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1 quote, 3 ideas & 1 question from each episode

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#353: Chris Bosh: Making Your Inner Voice Your Ally

Ten Percent Happier with Dan Harris

7 Jun 2021

58mins

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Owltail Summaries

1 quote, 3 ideas & 1 question from each episode

_________

#353: Chris Bosh: Making Your Inner Voice Your Ally

7 Jun 2021

58mins

Weekly hand curated podcast episodes for learning

Quote

"If you want to go fast, go alone. If you want to go far, go together"

Ideas

1

Winning an NBA championship was much easier than coming to terms with the fact that I'd never be able to play basketball again.
Working hard to become great at what you do is a path filled with challenges.

But harder than all of this, is being forced to give up doing what you love, especially when it's out of your control.

Appreciate the opportunity to be able to do what you're doing, because it may not always be there.

1

Winning an NBA championship was much easier than coming to terms with the fact that I'd never be able to play basketball again.
Working hard to become great at what you do is a path filled with challenges.

But harder than all of this, is being forced to give up doing what you love, especially when it's out of your control.

Appreciate the opportunity to be able to do what you're doing, because it may not always be there.

2

You can't let everything either put you on the mountain top or beat you down to the valley.
Things are usually never as bad or as good as they seem.

It's up to you to make sure you're striking that balance whenever good or bad things happen.

2

You can't let everything either put you on the mountain top or beat you down to the valley.
Things are usually never as bad or as good as they seem.

It's up to you to make sure you're striking that balance whenever good or bad things happen.

3

We should all have a healthy level of self-doubt.
Without feeling self-doubt, it can mean we aren't pushing ourselves hard enough.

Anytime we're doing something challenging, we have an inner voice that tells us we can't.

We need to realise that it's okay to have these thoughts, but no matter what, our actions must continue going forward.

3

We should all have a healthy level of self-doubt.
Without feeling self-doubt, it can mean we aren't pushing ourselves hard enough.

Anytime we're doing something challenging, we have an inner voice that tells us we can't.

We need to realise that it's okay to have these thoughts, but no matter what, our actions must continue going forward.

Questions

1

Can you think of something that you should have a healthy doubt about?

1

Can you think of something that you should have a healthy doubt about?

What else is in the episode

1

he difficult process of letting go of something you love

1

he difficult process of letting go of something you love

2

How putting the team before yourself is how you truly win

2

How putting the team before yourself is how you truly win

3

How to handle your ego and build a healthy relationship with it

3

How to handle your ego and build a healthy relationship with it

Who is Chris Bosh?

1

A former professional basketball player and five-time NBA All-Star. Seeking to promote sports and education amongst youths, he set up the Chris Bosh Foundation, speaking to youths about the benefits of reading. He most recently wrote the book 'Letters to a young athlete', sharing his journey to self mastery.



1

A former professional basketball player and five-time NBA All-Star. Seeking to promote sports and education amongst youths, he set up the Chris Bosh Foundation, speaking to youths about the benefits of reading. He most recently wrote the book 'Letters to a young athlete', sharing his journey to self mastery.



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