OwlTail

5 minute summaries

1 quote, 3 ideas & 1 question from each episode

__________

Podcast cover

What I Know For Sure: Joy and Resilience

Super Soul

23 Jun 2021

52mins

Owltail Summaries

1 quote, 3 ideas & 1 question from each episode

_________

What I Know For Sure: Joy and Resilience

23 Jun 2021

52mins

Weekly hand curated podcast episodes for learning

Quote

"It makes no difference how many peaks you reach if there was no pleasure in the climb"

Ideas

1

Our baseline pleasure and happiness is much more about the story we tell ourselves as opposed to how we're feeling in the moment.
And the stories that we tell ourselves about our lives have much more variation, the same event can be viewed in completely different lenses by different people.

And we have much more control over what story we tell ourselves, which gives us much more ability to determine our baseline pleasure.

1

Our baseline pleasure and happiness is much more about the story we tell ourselves as opposed to how we're feeling in the moment.
And the stories that we tell ourselves about our lives have much more variation, the same event can be viewed in completely different lenses by different people.

And we have much more control over what story we tell ourselves, which gives us much more ability to determine our baseline pleasure.

2

Many of us have had experiences that significantly shaped who we are today that were out of our control.
But what is in control is how we handle those wounds of the past, how we move forward.

We aren't responsible for everything that happens to us, but we are responsible for how we choose to live our future.

2

Many of us have had experiences that significantly shaped who we are today that were out of our control.
But what is in control is how we handle those wounds of the past, how we move forward.

We aren't responsible for everything that happens to us, but we are responsible for how we choose to live our future.

3

Who you're meant to be evolves from who you are right now.
Our future depends on what we choose to do in the present more than anything else.

And the lead indicator to becoming better is learning to view our setbacks and challenges we've had as stepping stones and learning opportunities for our future.

3

Who you're meant to be evolves from who you are right now.
Our future depends on what we choose to do in the present more than anything else.

And the lead indicator to becoming better is learning to view our setbacks and challenges we've had as stepping stones and learning opportunities for our future.

Questions

1

Can you think of a past challenge that you view as a stepping stone?

1

Can you think of a past challenge that you view as a stepping stone?

What else is in the episode

1

How every day brings us a chance to take off our shoes and dance

1

How every day brings us a chance to take off our shoes and dance

2

How the fact that we will die that we must live now

2

How the fact that we will die that we must live now

3

Focusing on living in the now to enjoy the only thing that we have

3

Focusing on living in the now to enjoy the only thing that we have

Who is Oprah Winfrey,?

1

A talk show host, television producer, actress, author, and philanthropist. She is the host of the Super Soul podcast and author of the book What I Know For Sure which offers her insights, revelations and wisdom on how to live the life you want.

1

A talk show host, television producer, actress, author, and philanthropist. She is the host of the Super Soul podcast and author of the book What I Know For Sure which offers her insights, revelations and wisdom on how to live the life you want.

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