5 minute summaries
1 quote, 3 ideas & 1 question from each episode
__________
17 Jun 2021
50mins
FEATURING
Owltail Summaries
1 quote, 3 ideas & 1 question from each episode
_________
Alex Elle — Self-Care as Generational Healing
17 Jun 2021
50mins
Quote
"The Sun will rise and set regardless. What we choose to do with the light while it's here is up to us. Journey wisely."
Ideas
1
Self care isn't just about yourself.
It's also about how far-reaching being cared for internally is to our external communities.
The better you look after yourself, the better you can look after others.
If you don't fill your tank with self care, you'll eventually end up with nothing to give to others.
The better you look after yourself, the better you can look after others.
If you don't fill your tank with self care, you'll eventually end up with nothing to give to others.
1
Self care isn't just about yourself.
It's also about how far-reaching being cared for internally is to our external communities.
The better you look after yourself, the better you can look after others.
If you don't fill your tank with self care, you'll eventually end up with nothing to give to others.
The better you look after yourself, the better you can look after others.
If you don't fill your tank with self care, you'll eventually end up with nothing to give to others.
2
By learning to raise others, whether as a parent or mentor, you learn to better raise yourself.
We don't ever stop raising ourselves, or parenting ourselves. And the better and more you do that for others, the better you can do this for yourself.
2
By learning to raise others, whether as a parent or mentor, you learn to better raise yourself.
We don't ever stop raising ourselves, or parenting ourselves. And the better and more you do that for others, the better you can do this for yourself.
3
You can't seeing other people genuinely until you to forgive yourself.
We need to look at ourselves and still say "I love you anyway", in order to open up the door of compassion towards other people.
You can't love yourself, you learn to love yourself first.
You can't love yourself, you learn to love yourself first.
3
You can't seeing other people genuinely until you to forgive yourself.
We need to look at ourselves and still say "I love you anyway", in order to open up the door of compassion towards other people.
You can't love yourself, you learn to love yourself first.
You can't love yourself, you learn to love yourself first.
Questions
1
Can you think of a situation where self care means giving more to your community?
1
Can you think of a situation where self care means giving more to your community?
What else is in the episode
1
How each year we grow older, the more tender our childhood trauma is
1
How each year we grow older, the more tender our childhood trauma is
2
The meaning of meeting one's "inner child" for a new generation
2
The meaning of meeting one's "inner child" for a new generation
3
How it's hard to love when all you're trying to do is survive
3
How it's hard to love when all you're trying to do is survive
Who is Alex Elle?
1
Teaches workshops on writing to heal, and hosts the podcast "hey, girl". She's also the author of After the Rain: Gentle Reminders for Healing, Courage, and Self-Love.
1
Teaches workshops on writing to heal, and hosts the podcast "hey, girl". She's also the author of After the Rain: Gentle Reminders for Healing, Courage, and Self-Love.
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