In this episode, Sukh shares some thinking on how we're getting praise and appreciation wrong. We are conditioned to think that we don't deserve to hear praise and appreciation regularly, and it's only meant to be given infrequently. There's a lot of misconception about praise and appreciation, as well as little development in how to give praise and appreciation in good regular ways.   You can connect with Sukh on Twitter @sukhpabial.

In this episode, Sukh shares some thinking on how we're getting praise and appreciation wrong. We are conditioned to think that we don't deserve to hear praise and appreciation regularly, and it's only meant to be given infrequently. There's a lot of misconception about praise and appreciation, as well as little development in how to give praise and appreciation in good regular ways. You can connect with Sukh on Twitter <a href="https://twitter.com/sukhpabial" rel="nofollow" target="_blank">@sukhpabial</a>.

The 3 Good Podcast: Episode 50 What we’re getting wrong about praise and appreciation

In this episode, Sukh explores his thinking and writing on positive thinking, and what he's called the positive continuum. One end of the continuum is what he calls "Helpful Reframing", the middle is where we have "Toxic Positivity", and at the other end "Relentless Positivity". He mentions work from the following sources: https://positivepsychology.com/toxic-positivity-in-psychology/ https://www.managers.org.uk/knowledge-and-insights/article/toxic-positivity-its-on-the-rise-and-its-dangerous/ https://www.hrmagazine.co.uk/content/news/susan-david-beware-toxic-positivity You can connect with Sukh on Twitter @sukhpabial.

In this episode, Sukh explores his thinking and writing on positive thinking, and what he's called the positive continuum. One end of the continuum is what he calls "Helpful Reframing", the middle is where we have "Toxic Positivity", and at the other end "Relentless Positivity". He mentions work from the following sources: <a href="https://positivepsychology.com/toxic-positivity-in-psychology/" rel="nofollow" target="_blank">https://positivepsychology.com/toxic-positivity-in-psychology/</a> <a href="https://www.managers.org.uk/knowledge-and-insights/article/toxic-positivity-its-on-the-rise-and-its-dangerous/" rel="nofollow" target="_blank">https://www.managers.org.uk/knowledge-and-insights/article/toxic-positivity-its-on-the-rise-and-its-dangerous/</a> <a href="https://www.hrmagazine.co.uk/content/news/susan-david-beware-toxic-positivity" rel="nofollow" target="_blank">https://www.hrmagazine.co.uk/content/news/susan-david-beware-toxic-positivity</a> You can connect with Sukh on Twitter <a href="https://twitter.com/sukhpabial" rel="nofollow" target="_blank">@sukhpabial</a>.

The 3 Good Podcast : Episode 49 Can we be too positive?

In this short episode, Sukh discusses how we're allowed to give ourselves permission to plan for good things that are healthy and fulfilling for us. We might normally call this self-care, and it's a good antidote for all the regular hard stuff we hear in the news, and through social media. You can connect with Sukh on Twitter @sukhpabial.

In this short episode, Sukh discusses how we're allowed to give ourselves permission to plan for good things that are healthy and fulfilling for us. We might normally call this self-care, and it's a good antidote for all the regular hard stuff we hear in the news, and through social media. You can connect with Sukh on Twitter <a href="https://www.twitter.com/sukhpabial" rel="nofollow" target="_blank">@sukhpabial</a>.

The 3 Good Podcast: Episode 47 Planning for Good Things

In this episode, Sukh talks about apologies, shame and guilt. He explores how we have many missed opportunities to be empathetic, and as a result we can't share our vulnerabilities with others. He discusses the impact of social media on our ability to be empathetic, and instead we have to be right. As a result of being right, when something is sharing something we often have to balance a sense of being right vs valuing the other person for who they are and what they're saying. He ends by discussing how apologising should be about expressing shame and guilt, but shouldn't be laden with self-loathing language or about blaming others. You can follow Sukh on Twitter @sukhpabial.

In this episode, Sukh talks about apologies, shame and guilt. He explores how we have many missed opportunities to be empathetic, and as a result we can't share our vulnerabilities with others. He discusses the impact of social media on our ability to be empathetic, and instead we have to be right. As a result of being right, when something is sharing something we often have to balance a sense of being right vs valuing the other person for who they are and what they're saying. He ends by discussing how apologising should be about expressing shame and guilt, but shouldn't be laden with self-loathing language or about blaming others. You can follow Sukh on Twitter <a href="https://www.twitter.com/sukhpabial" rel="nofollow" target="_blank">@sukhpabial</a>.

The 3 Good Podcast: Episode 46 Apologies, Shame and Guilt

Resilience

In this episode, Sukh reflects on shares his experience of completing a Coursera MOOC on Resilience. It was with Dr Karen Reivich from the University of Pennsylvania. Key things that are talked about in this episode are: definition of resilience variables of resilience thinking traps real time resilience building positive emotion strengthening relationships  You can complete the strengths survey here "VIA Survey of Character Strengths" https://www.authentichappiness.sas.upenn.edu/testcenter You can connect with Sukh on Twitter @sukhpabial.

In this episode, Sukh reflects on shares his experience of completing a Coursera MOOC on Resilience. It was with Dr Karen Reivich from the University of Pennsylvania. Key things that are talked about in this episode are: <ul><li>definition of resilience</li> <li>variables of resilience</li> <li>thinking traps</li> <li>real time resilience</li> <li>building positive emotion</li> <li>strengthening relationships</li> </ul> You can complete the strengths survey here "VIA Survey of Character Strengths" <a href="https://www.authentichappiness.sas.upenn.edu/testcenter" rel="nofollow" target="_blank">https://www.authentichappiness.sas.upenn.edu/testcenter</a> You can connect with Sukh on Twitter <a href="https://www.twitter.com/sukhpabial" rel="nofollow" target="_blank">@sukhpabial</a>.

The 3 Good Podcast: Episode 45 Lessons in Resilience

Yuval Noah Harari

In this episode, Sukh reviews the best-selling book Sapiens by author and historian Yuval Noah Harari. The book is a dispassionate and relentless look at human history through the lens of three significant events for the development of Homo Sapiens as a species - 1. The Cognitive Revolution 2. The Agricultural Revolution and 3. The Scientific Revolution. It's not an easy book to consume, because it is challenging to what we think we know of human history, and forces you to examine your own insights. You can buy the book from Amazon here. You can connect with Sukh on Twitter @sukhpabial.

In this episode, Sukh reviews the best-selling book Sapiens by author and historian Yuval Noah Harari. The book is a dispassionate and relentless look at human history through the lens of three significant events for the development of Homo Sapiens as a species - 1. The Cognitive Revolution 2. The Agricultural Revolution and 3. The Scientific Revolution. It's not an easy book to consume, because it is challenging to what we think we know of human history, and forces you to examine your own insights. You can buy the book from Amazon <a href="https://www.amazon.co.uk/Sapiens-Humankind-Yuval-Noah-Harari/dp/0099590085/ref=sr_1_1?crid=13CMQJ750CKPL&amp;dchild=1&amp;keywords=sapiens+a+brief+history+of+humankind&amp;qid=1617637609&amp;sprefix=sapiens%2Caps%2C163&amp;sr=8-1" rel="nofollow" target="_blank">here</a>. You can connect with Sukh on Twitter <a href="https://www.twitter.com/sukhpabial" rel="nofollow" target="_blank">@sukhpabial</a>.

The 3 Good Podcast: Episode 44 A Book Review of Sapiens by Yuval Noah Harari

In this episode, Sukh welcomes back guest Gemma Dale. They discuss the problem of calling this working from home, when the reality is we wouldn't choose to work from home under these circumstances - no social connections, no meetings in-person, having to homeschool if you're a parent or care for those in need.  They talk about the challenges of exiting lockdown without a clear plan of what a new working model will look like, and how there's opportunity to really seek out and explore what the workforce needs and wants, and balancing that with the needs of the organisation. They also talk about the impact of lockdown on mental health and how we won't really know the impact for months (or maybe longer) due to lockdown causing people to experience trauma. You can connect with Gemma on Twitter @hr_gem. You can connect with Sukh on Twitter @sukhpabial References in the episode. Flexible working post Covid-19: Myth busting https://hrgemblog.com/2021/02/02/flexible-working-post-covid-19-myth-busting/ It's not about working from home https://hrgemblog.com/2021/03/07/its-not-about-working-from-home/ World Economic Forum article - 6 charts that show what employers and employees really think about remote working https://www.weforum.org/agenda/2020/06/coronavirus-covid19-remote-working-office-employees-employers BBC article - Goldman Sachs: Bank boss rejects work from home as the 'new normal' https://www.bbc.co.uk/news/business-56192048 Spotify HR Blog - Introducing working from anywhere https://hrblog.spotify.com/2021/02/12/introducing-working-from-anywhere/

In this episode, Sukh welcomes back guest Gemma Dale. They discuss the problem of calling this working from home, when the reality is we wouldn't choose to work from home under these circumstances - no social connections, no meetings in-person, having to homeschool if you're a parent or care for those in need.  They talk about the challenges of exiting lockdown without a clear plan of what a new working model will look like, and how there's opportunity to really seek out and explore what the workforce needs and wants, and balancing that with the needs of the organisation. They also talk about the impact of lockdown on mental health and how we won't really know the impact for months (or maybe longer) due to lockdown causing people to experience trauma. You can connect with Gemma on Twitter <a href="https://www.twitter.com/hr_gem" rel="nofollow" target="_blank">@hr_gem.</a> You can connect with Sukh on Twitter <a href="https://www.twitter.com/sukhpabial" rel="nofollow" target="_blank">@sukhpabial</a> References in the episode. Flexible working post Covid-19: Myth busting <a href="https://hrgemblog.com/2021/02/02/flexible-working-post-covid-19-myth-busting/" rel="nofollow" target="_blank">https://hrgemblog.com/2021/02/02/flexible-working-post-covid-19-myth-busting/</a> It's not about working from home <a href="https://hrgemblog.com/2021/03/07/its-not-about-working-from-home/" rel="nofollow" target="_blank">https://hrgemblog.com/2021/03/07/its-not-about-working-from-home/</a> World Economic Forum article - 6 charts that show what employers and employees really think about remote working <a href="https://www.weforum.org/agenda/2020/06/coronavirus-covid19-remote-working-office-employees-employers" rel="nofollow" target="_blank">https://www.weforum.org/agenda/2020/06/coronavirus-covid19-remote-working-office-employees-employers</a> BBC article - Goldman Sachs: Bank boss rejects work from home as the 'new normal' <a href="https://www.bbc.co.uk/news/business-56192048" rel="nofollow" target="_blank">https://www.bbc.co.uk/news/business-56192048</a> Spotify HR Blog - Introducing working from anywhere <a href="https://hrblog.spotify.com/2021/02/12/introducing-working-from-anywhere/" rel="nofollow" target="_blank">https://hrblog.spotify.com/2021/02/12/introducing-working-from-anywhere/</a>

The 3 Good Podcast: Episode 43 This Is Not Working From Home

In this episode, Sukh takes a look at boundaries and the importance of boundaries on personal effectiveness. He discusses the impact of Covid on blurring our normal and regular boundaries. He also discusses how personal effectiveness can be impacted negatively by not establishing clear boundaries. And Sukh also discusses how a lack of boundaries can affect personal relationships. You can connect with Sukh on Twitter @sukhpabial.

In this episode, Sukh takes a look at boundaries and the importance of boundaries on personal effectiveness. He discusses the impact of Covid on blurring our normal and regular boundaries. He also discusses how personal effectiveness can be impacted negatively by not establishing clear boundaries. And Sukh also discusses how a lack of boundaries can affect personal relationships. You can connect with Sukh on Twitter <a href="https://www.twitter.com/sukhpabial" rel="nofollow" target="_blank">@sukhpabial</a>.

The 3 Good Podcast: Episode 42 On Boundaries

In this episode, Sukh talks with friends Fiona McBride and Mark Gilroy and they get all geeky about the Marvel Cinematic Universe! They talk about their favourite characters in the movie saga, their favourite actors, favourite cameos and their favourtie scenes! Be warned, this is full of spoilers! You can connect with Fiona on Twitter @fionamcbride You can connect with Mark on Twitter @thatmarkgilroy You can connect with Sukh on Twitter @sukhpabial All clips are property of Marvel and if they need to be removed, Sukh will do this with ease.

In this episode, Sukh talks with friends Fiona McBride and Mark Gilroy and they get all geeky about the Marvel Cinematic Universe! They talk about their favourite characters in the movie saga, their favourite actors, favourite cameos and their favourtie scenes! Be warned, this is full of spoilers! You can connect with Fiona on Twitter <a href="https://www.twitter.com/fionamcbride" rel="nofollow" target="_blank">@fionamcbride</a> You can connect with Mark on Twitter <a href="https://www.twitter.com/thatmarkgilroy" rel="nofollow" target="_blank">@thatmarkgilroy</a> You can connect with Sukh on Twitter <a href="https://www.twitter.com/sukhpabial" rel="nofollow" target="_blank">@sukhpabial</a> All clips are property of Marvel and if they need to be removed, Sukh will do this with ease.

The 3 Good Podcast: Episode 41 Geeking out with friends about the MCU

Sukh discusses one of the unexpected things to arise from the situation with Covid which is the personal spotlight on the discomfort people have in being with their own thoughts, and the impact this has on our personal thinking capacity and capability.  Sukh also explores how we've been reliant on others, and how this may have reduced our capability to understand our own resilience and what we can survive. He also presents a focus to allow people to recognise that just by living through the last 10 months, we have displayed for ourselves exactly what kind of resilience we have and the strength we've needed to get through. You can connect with Sukh on Twitter @sukhpabial.

Sukh discusses one of the unexpected things to arise from the situation with Covid which is the personal spotlight on the discomfort people have in being with their own thoughts, and the impact this has on our personal thinking capacity and capability.  Sukh also explores how we've been reliant on others, and how this may have reduced our capability to understand our own resilience and what we can survive. He also presents a focus to allow people to recognise that just by living through the last 10 months, we have displayed for ourselves exactly what kind of resilience we have and the strength we've needed to get through. You can connect with Sukh on Twitter <a href="https://www.twitter.com/sukhpabial" rel="nofollow" target="_blank">@sukhpabial</a>.

The 3 Good Podcast: Episode 40 The Comfort of Avoidance and Reliance on Others

Sukh Pabial talks about all things related to positive psychology, wellbeing, resilience, mental health and emotional intelligence.

The 3 Good Podcast

In this episode, Sukh focuses on why we talk about self-awareness as doing 'the work'? What does self-awareness actually help us with? How can some people be self-aware and yet awful people? What can we do to have a stronger moral and ethical compass after self-awareness has been raised? You can connect with Sukh on Twitter @sukhpabial.

In this episode, Sukh focuses on why we talk about self-awareness as doing 'the work'? What does self-awareness actually help us with? How can some people be self-aware and yet awful people? What can we do to have a stronger moral and ethical compass after self-awareness has been raised? You can connect with Sukh on Twitter <a href="https://www.twitter.com/sukhpabial" rel="nofollow" target="_blank">@sukhpabial</a>.

The 3 Good Podcast: Episode 33 Why do we focus on self-awareness?

In this episode, Sukh has a guest on the show - Mark Gilroy. Together, they discuss the topic of optimism. It's a longer episode than normal, coming in at just shy of 1hr and 15 mins, so tuck in, it's a deep exploration!   Sukh and Mark discuss a range of related topics to optimism: - They explore how optimism is a psychological construct, and what it helps with for a healthy mind. - They discuss pessimism, how it's the opposite of optimism, can offer a healthy balance to being too optimistic, and how it can be a healthy way of thinking. - They make a clear distinction that optimism and pessimism are not related to mental health disorders, and how they are useful for healthy human functioning. - Mark shares a really useful model to identify overly pessimistic attitudes where someone may use language where the following is evident: Permanence - describing things in ways that indicate there's never a positive outcome and there is no hope for their to be a positive outcome Personal - describing things in ways that are detrimental to the individual e.g. "why does it always happen to me" Perseverance - describing things and extrapolating things to pervade across a group unfairly  - They discuss how optimism can be overused and may impair quality of judgements that need to be made. - They discuss the role of data, evidence and examples and how they either support optimism or pessismism.   This was a really good deep exploration of the topic of optimism, and Mark was really generous with his insights and sharing of research that is related to the topic. Links that Mark has shared which are useful for people to explore further: The book by Tali Sharot - The Optimism Bias: Why we're wired to look on the bright side - https://www.amazon.co.uk/Optimism-Bias-were-wired-bright/dp/1780332637/ref=la_B004ANWOX4_1_2?s=books&amp;ie=UTF8&amp;qid=1519468999&amp;sr=1-2 Tali Sharot's TED Talk - The Optimism Bias - https://www.ted.com/talks/tali_sharot_the_optimism_bias The book by Dan Ariely - Predictably Irrational - The Hidden Forces That Shape Our Decisions - https://www.amazon.co.uk/Predictably-Irrational-Hidden-Forces-Decisions/dp/0007256531 Dan Ariely's YouTube video on Loss Aversion and The Endowment Effect - https://www.youtube.com/watch?v=YpiGVWO-C64   Finally, you may have noticed there's no intro music to the podcast! Big thanks and love to Mark himself for producing the piece for the podcast. You can connect with Sukh on Twitter @sukhpabial. You can connect with Mark on Twitter @thatmarkgilroy and find out more about the work that TMSDI do at www.tmsdi.com.

In this episode, Sukh has a guest on the show - Mark Gilroy. Together, they discuss the topic of optimism. It's a longer episode than normal, coming in at just shy of 1hr and 15 mins, so tuck in, it's a deep exploration! Sukh and Mark discuss a range of related topics to optimism: - They explore how optimism is a psychological construct, and what it helps with for a healthy mind. - They discuss pessimism, how it's the opposite of optimism, can offer a healthy balance to being too optimistic, and how it can be a healthy way of thinking. - They make a clear distinction that optimism and pessimism are not related to mental health disorders, and how they are useful for healthy human functioning. - Mark shares a really useful model to identify overly pessimistic attitudes where someone may use language where the following is evident: <ul><li>Permanence - describing things in ways that indicate there's never a positive outcome and there is no hope for their to be a positive outcome</li> <li>Personal - describing things in ways that are detrimental to the individual e.g. "why does it always happen to me"</li> <li>Perseverance - describing things and extrapolating things to pervade across a group unfairly</li> </ul> - They discuss how optimism can be overused and may impair quality of judgements that need to be made. - They discuss the role of data, evidence and examples and how they either support optimism or pessismism. This was a really good deep exploration of the topic of optimism, and Mark was really generous with his insights and sharing of research that is related to the topic. Links that Mark has shared which are useful for people to explore further: The book by Tali Sharot - The Optimism Bias: Why we're wired to look on the bright side - <a href="https://www.amazon.co.uk/Optimism-Bias-were-wired-bright/dp/1780332637/ref=la_B004ANWOX4_1_2?s=books&amp;ie=UTF8&amp;qid=1519468999&amp;sr=1-2" rel="nofollow" target="_blank">https://www.amazon.co.uk/Optimism-Bias-were-wired-bright/dp/1780332637/ref=la_B004ANWOX4_1_2?s=books&amp;ie=UTF8&amp;qid=1519468999&amp;sr=1-2</a> Tali Sharot's TED Talk - The Optimism Bias - <a href="https://www.ted.com/talks/tali_sharot_the_optimism_bias" rel="nofollow" target="_blank">https://www.ted.com/talks/tali_sharot_the_optimism_bias</a> The book by Dan Ariely - Predictably Irrational - The Hidden Forces That Shape Our Decisions - <a href="https://www.amazon.co.uk/Predictably-Irrational-Hidden-Forces-Decisions/dp/0007256531" rel="nofollow" target="_blank">https://www.amazon.co.uk/Predictably-Irrational-Hidden-Forces-Decisions/dp/0007256531</a> Dan Ariely's YouTube video on Loss Aversion and The Endowment Effect - <a href="https://www.youtube.com/watch?v=YpiGVWO-C64" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=YpiGVWO-C64</a> Finally, you may have noticed there's no intro music to the podcast! Big thanks and love to Mark himself for producing the piece for the podcast. You can connect with Sukh on Twitter @sukhpabial. You can connect with Mark on Twitter @thatmarkgilroy and find out more about the work that TMSDI do at <a href="http://www.tmsdi.com" rel="nofollow" target="_blank">www.tmsdi.com.</a>

The 3 Good Podcast: Episode 5 Talking about optimism

In this episode, Sukh discusses why it's so difficult to find empathy with others. What are the things at play that challenge empathy? Why is it difficult to create the time, energy, and personal space for empathy to be more readily available? If you enjoy this episode, be sure to let Sukh know by liking and leaving a review on Apple Podcasts, or right here on Podbean! You can connect with Sukh on Twitter @sukhpabial.

In this episode, Sukh discusses why it's so difficult to find empathy with others. What are the things at play that challenge empathy? Why is it difficult to create the time, energy, and personal space for empathy to be more readily available? If you enjoy this episode, be sure to let Sukh know by liking and leaving a review on Apple Podcasts, or right here on Podbean! You can connect with Sukh on Twitter <a href="https://www.twitter.com/sukhpabial" rel="nofollow" target="_blank">@sukhpabial</a>.

The 3 Good Podcast: Episode 32 The challenge of empathy

In this episode Sukh discusses the importance of accepting that bad things happen in life. He talks about how we can understand bad things happening through three different lenses. One is about bad things happening which after a passage of time, we can recover from and continue with normal living. The other is about wilful violence and / or manipulation of others. He explores here how often these actions are designed to completely disrupt everything about normal life and until justice is reached or the situation resolved it's often too hard to continue with normal life. The third is how we talk about death and not because people may be facing terminal illnesses but because it enables us to be better prepared for the loss of loved ones and to be better resolved about their wishes after they've passed. Sukh acknowledges this is a heavy topic to discuss and actively encourages people to discuss and / or comment as appropriate. You can connect with Sukh on Twitter @sukhpabial.

In this episode Sukh discusses the importance of accepting that bad things happen in life. He talks about how we can understand bad things happening through three different lenses. One is about bad things happening which after a passage of time, we can recover from and continue with normal living. The other is about wilful violence and / or manipulation of others. He explores here how often these actions are designed to completely disrupt everything about normal life and until justice is reached or the situation resolved it's often too hard to continue with normal life. The third is how we talk about death and not because people may be facing terminal illnesses but because it enables us to be better prepared for the loss of loved ones and to be better resolved about their wishes after they've passed. Sukh acknowledges this is a heavy topic to discuss and actively encourages people to discuss and / or comment as appropriate. You can connect with Sukh on Twitter <a href="https://www.twitter.com/sukhpabial" rel="nofollow" target="_blank">@sukhpabial</a>.

The 3 Good Podcast: Episode 4 Bad Things Happen, Death and Willful Violence

In this episode, Sukh has guest Sarah Boyd on the show, and they talk about a range of things for how positive psychology is put into practice. Sarah's main area of work focuses on healthcare in the UK and enabling better change within the NHS. They talk about appreciate inquiry as an approach for organisational change, and how it utilises positive psychology principles to enable generative dialogue and focusing on strengths and achievements. They talk about the use or language and how the language we use determines what we think and believe. They explore all manners of topics related to positive psychology with some quality thinking about approaches to change management, the importance of taking small steps, the interplay of positive psychology and life events that are challenging, and how we can think about parenting in different ways too. As it's still early day's in Sukh's world of podcasting, the audio edit isn't as well balanced as it could be. Please do forgive Sukh's tinny and sharp speech, he promises not to do it again! You can connect with Sukh and Sarah on Twitter - @sukhpabial and @sarahboydh In the podcast, the following pieces are referenced: Sarah wrote a blog post about the bits of appreciative inquiry that she loves. That's here http://www.dotconnection.co.uk/blog/2017/11/17/appreciative-inquiry-the-bits-i-love The Grief Cast by Cariad Lloyd https://itunes.apple.com/gb/podcast/griefcast/id1178572854?mt=2 The Emotion At Work podcast by Phil Willcox https://www.emotionatwork.co.uk/podcast/ They talk about Miriam Akhtar who is a positive psychology practitioner in the UK. You can find her here https://positivepsychologytraining.co.uk/about/miriam/ They also talk about and get all fanboi over Sarah Lewis and her work in positive psychology and as an appreciative inquiry practitioner. You can find out about her here https://www.acukltd.com/about-us/ Sarah mentioned Sarah Lewis' book - Appreciative Inquiry for Change Management which you can get here https://www.amazon.co.uk/Appreciative-Inquiry-Change-Management-Organizational/dp/0749463554/ref=sr_1_12?ie=UTF8&amp;qid=1524923033&amp;sr=8-12&amp;keywords=sarah+lewis+books

In this episode, Sukh has guest Sarah Boyd on the show, and they talk about a range of things for how positive psychology is put into practice. Sarah's main area of work focuses on healthcare in the UK and enabling better change within the NHS. They talk about appreciate inquiry as an approach for organisational change, and how it utilises positive psychology principles to enable generative dialogue and focusing on strengths and achievements. They talk about the use or language and how the language we use determines what we think and believe. They explore all manners of topics related to positive psychology with some quality thinking about approaches to change management, the importance of taking small steps, the interplay of positive psychology and life events that are challenging, and how we can think about parenting in different ways too. As it's still early day's in Sukh's world of podcasting, the audio edit isn't as well balanced as it could be. Please do forgive Sukh's tinny and sharp speech, he promises not to do it again! You can connect with Sukh and Sarah on Twitter - @sukhpabial and @sarahboydh In the podcast, the following pieces are referenced: Sarah wrote a blog post about the bits of appreciative inquiry that she loves. That's here <a href="http://www.dotconnection.co.uk/blog/2017/11/17/appreciative-inquiry-the-bits-i-love" rel="nofollow" target="_blank">http://www.dotconnection.co.uk/blog/2017/11/17/appreciative-inquiry-the-bits-i-love</a> The Grief Cast by Cariad Lloyd <a href="https://itunes.apple.com/gb/podcast/griefcast/id1178572854?mt=2" rel="nofollow" target="_blank">https://itunes.apple.com/gb/podcast/griefcast/id1178572854?mt=2</a> The Emotion At Work podcast by Phil Willcox <a href="https://www.emotionatwork.co.uk/podcast/" rel="nofollow" target="_blank">https://www.emotionatwork.co.uk/podcast/</a> They talk about Miriam Akhtar who is a positive psychology practitioner in the UK. You can find her here <a href="https://positivepsychologytraining.co.uk/about/miriam/" rel="nofollow" target="_blank">https://positivepsychologytraining.co.uk/about/miriam/</a> They also talk about and get all fanboi over Sarah Lewis and her work in positive psychology and as an appreciative inquiry practitioner. You can find out about her here <a href="https://www.acukltd.com/about-us/" rel="nofollow" target="_blank">https://www.acukltd.com/about-us/</a> Sarah mentioned Sarah Lewis' book - Appreciative Inquiry for Change Management which you can get here <a href="https://www.amazon.co.uk/Appreciative-Inquiry-Change-Management-Organizational/dp/0749463554/ref=sr_1_12?ie=UTF8&amp;qid=1524923033&amp;sr=8-12&amp;keywords=sarah+lewis+books" rel="nofollow" target="_blank">https://www.amazon.co.uk/Appreciative-Inquiry-Change-Management-Organizational/dp/0749463554/ref=sr_1_12?ie=UTF8&amp;qid=1524923033&amp;sr=8-12&amp;keywords=sarah+lewis+books</a>

The 3 Good Podcast: Episode 9 Positive psychology in practice

In this episode, Sukh discuss if it's ok to be angry, how we understand anger, and what we can do to release our anger in healthy and appropriate ways. The podcast episodes Sukh talks about, are: Freakonomics Radio Ep 316 - A conversation with PepsiCo CEO Indra Nooyi http://freakonomics.com/podcast/indra-nooyi-update/ Freakonomics Radio Season 8 Ep 14 - Who Decides How Much a Life is Worth? http://freakonomics.com/podcast/who-decides-how-much-a-life-is-worth_radio/ Brene Brown TED talk - The power of vulnerability https://www.ted.com/talks/brene_brown_on_vulnerability Brene Brown TED talk - Listening to shame https://www.ted.com/talks/brene_brown_listening_to_shame Under the Skin podcast - Russel Brand and Brene Brown - Vulnerability and power https://www.russellbrand.com/podcast/85-vulnerability-and-power-with-brene-brown/ Brene Brown - The Call to Courage - Netflix Special https://www.netflix.com/gb/title/81010166 The Learning and Development Podcast with David James https://podcasts.apple.com/gb/podcast/the-learning-development-podcast/id1466927523 You can connect with Sukh on Twitter @sukhpabial

In this episode, Sukh discuss if it's ok to be angry, how we understand anger, and what we can do to release our anger in healthy and appropriate ways. The podcast episodes Sukh talks about, are: Freakonomics Radio Ep 316 - A conversation with PepsiCo CEO Indra Nooyi <a href="http://freakonomics.com/podcast/indra-nooyi-update/" rel="nofollow" target="_blank">http://freakonomics.com/podcast/indra-nooyi-update/</a> Freakonomics Radio Season 8 Ep 14 - Who Decides How Much a Life is Worth? <a href="http://freakonomics.com/podcast/who-decides-how-much-a-life-is-worth_radio/" rel="nofollow" target="_blank">http://freakonomics.com/podcast/who-decides-how-much-a-life-is-worth_radio/</a> Brene Brown TED talk - The power of vulnerability <a href="https://www.ted.com/talks/brene_brown_on_vulnerability" rel="nofollow" target="_blank">https://www.ted.com/talks/brene_brown_on_vulnerability</a> Brene Brown TED talk - Listening to shame <a href="https://www.ted.com/talks/brene_brown_listening_to_shame" rel="nofollow" target="_blank">https://www.ted.com/talks/brene_brown_listening_to_shame</a> Under the Skin podcast - Russel Brand and Brene Brown - Vulnerability and power <a href="https://www.russellbrand.com/podcast/85-vulnerability-and-power-with-brene-brown/" rel="nofollow" target="_blank">https://www.russellbrand.com/podcast/85-vulnerability-and-power-with-brene-brown/</a> Brene Brown - The Call to Courage - Netflix Special <a href="https://www.netflix.com/gb/title/81010166" rel="nofollow" target="_blank">https://www.netflix.com/gb/title/81010166</a> The Learning and Development Podcast with David James <a href="https://podcasts.apple.com/gb/podcast/the-learning-development-podcast/id1466927523" rel="nofollow" target="_blank">https://podcasts.apple.com/gb/podcast/the-learning-development-podcast/id1466927523</a> You can connect with Sukh on Twitter <a href="https://www.twitter.com/sukhpabial" rel="nofollow" target="_blank">@sukhpabial</a>

The 3 Good Podcast: Episode 31 Is it ok to be angry?

In this episode, Sukh talks about how understanding different mental models can help us understand more about the human condition. It's a bit of a difficult one to cover in one episode, and probably needs further exploration. You can connect with Sukh on Twitter @sukhpabial

In this episode, Sukh talks about how understanding different mental models can help us understand more about the human condition. It's a bit of a difficult one to cover in one episode, and probably needs further exploration. You can connect with Sukh on Twitter <a href="https://www.twitter.com/sukhpabial" rel="nofollow" target="_blank">@sukhpabial</a>

The 3 Good Podcast: Episode 30 How mental models help us understand more about being human

What are your strengths? How do you understand them about yourself? In knowing your strengths how are you a better person for them? Sukh explores what he believes is a distinction between being good at something and having strength in it. You can learn more about strengths and your own by completing the VIA survey here http://www.viacharacter.org/www/Character-Strengths-Survey. You can also check out more resources on the University of Pennsylvania website https://www.authentichappiness.sas.upenn.edu/testcenter. Towards the end, Sukh talks about understanding your signature strength. You can connect with Sukh on Twitter @sukhpabial.

What are your strengths? How do you understand them about yourself? In knowing your strengths how are you a better person for them? Sukh explores what he believes is a distinction between being good at something and having strength in it. You can learn more about strengths and your own by completing the VIA survey here <a href="http://www.viacharacter.org/www/Character-Strengths-Survey" rel="nofollow" target="_blank">http://www.viacharacter.org/www/Character-Strengths-Survey</a>. You can also check out more resources on the University of Pennsylvania website <a href="https://www.authentichappiness.sas.upenn.edu/testcenter" rel="nofollow" target="_blank">https://www.authentichappiness.sas.upenn.edu/testcenter</a>. Towards the end, Sukh talks about understanding your signature strength. You can connect with Sukh on Twitter @sukhpabial.

The 3 Good Podcast: Episode 3 Talking about Strengths

In episode 34, Sukh discusses the everyday boring, routine stuff we should be doing, but don't, that would lead to a better life. He put out a tweet on Twitter asking the question: "What are the boring/routine things that people should do, but don't, that would enable a good life to be had?" He's incorporated many of the responses and reads them out as part of the episode. You can read the thread here https://twitter.com/sukhpabial/status/1233838493484363777 You can connect with Sukh on Twitter @sukhpabial. The book reference was Why We Sleep, by Matthew Walker.

In episode 34, Sukh discusses the everyday boring, routine stuff we should be doing, but don't, that would lead to a better life. He put out a tweet on Twitter asking the question: "What are the boring/routine things that people should do, but don't, that would enable a good life to be had?" He's incorporated many of the responses and reads them out as part of the episode. You can read the thread here <a href="https://twitter.com/sukhpabial/status/1233838493484363777" rel="nofollow" target="_blank">https://twitter.com/sukhpabial/status/1233838493484363777</a> You can connect with Sukh on Twitter <a href="https://www.twitter.com/sukhpabial" rel="nofollow" target="_blank">@sukhpabial</a>. The book reference was <a href="https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760/ref=sr_1_1?crid=9C31QWY7VBWH&amp;keywords=why+we+sleep&amp;qid=1583065572&amp;sprefix=why+we+sleep%2Caps%2C145&amp;sr=8-1" rel="nofollow" target="_blank">Why We Sleep</a>, by Matthew Walker.

The 3 Good Podcast: Episode 34 The Boring, Routine Stuff for a Better Life

Angela Duckworth

Sukh takes time at the beginning of the episode to discuss his self-care routine in the face of COVID-19. He shares how for the first few weeks of working from home he was almost paralysed by doing very little for his self-care, and then took time to examine what he could do. The main part of the episode is a book review of Grit by Angela Duckworth. The book answers the question, is talent enough for success to take place? Angela's research is fascinating and raises important insight into what enables success. Spoiler alert, talent alone isn't enough. The book's subtitle, The Power of Passion and Perseverance, gives an indication of what the book covers. You can buy the book from Amazon here. You can connect with Sukh on Twitter @sukhpabial.

Sukh takes time at the beginning of the episode to discuss his self-care routine in the face of COVID-19. He shares how for the first few weeks of working from home he was almost paralysed by doing very little for his self-care, and then took time to examine what he could do. The main part of the episode is a book review of Grit by Angela Duckworth. The book answers the question, is talent enough for success to take place? Angela's research is fascinating and raises important insight into what enables success. Spoiler alert, talent alone isn't enough. The book's subtitle, The Power of Passion and Perseverance, gives an indication of what the book covers. You can buy the book from Amazon <a href="https://www.amazon.co.uk/Grit-Passion-Perseverance-Angela-Duckworth-ebook/dp/B019CGY2ZG/ref=sr_1_1?crid=2GLD3A473D0T2&amp;dchild=1&amp;keywords=grit+angela+duckworth&amp;qid=1586521988&amp;smid=A1G3UP32AZJ14F&amp;sprefix=grit%2Caps%2C137&amp;sr=8-1" rel="nofollow" target="_blank">here</a>. You can connect with Sukh on Twitter <a href="https://www.twitter.com/sukhpabial" rel="nofollow" target="_blank">@sukhpabial</a>.

The 3 Good Podcast: Episode 36 A Book Review of Grit by Angela Duckworth

In this episode, Sukh starts by addressing some myths about positive psychology: - That if you cultivate positivity it means dismissing or not feeling negative emotions - That if you are facing a physical health or mental health condition and aren't thinking positively, then you're causing your own problems - That if you're feeling a 'negative' emotion, you can control it He also talks about how to build positivity by paying attention to certain types of activity, and making them a more regular part of our daily habits. You can connect with Sukh on Twitter @sukhpabial.

In this episode, Sukh starts by addressing some myths about positive psychology: - That if you cultivate positivity it means dismissing or not feeling negative emotions - That if you are facing a physical health or mental health condition and aren't thinking positively, then you're causing your own problems - That if you're feeling a 'negative' emotion, you can control it He also talks about how to build positivity by paying attention to certain types of activity, and making them a more regular part of our daily habits. You can connect with Sukh on Twitter <a href="https://www.twitter.com/sukhpabial" rel="nofollow" target="_blank">@sukhpabial</a>.

The 3 Good Podcast: Episode 35 What can you do to cultivate positivity?

In this episode, Sukh shares about why it's ok to have a bad day and not have to artificially find happiness or something to be grateful for. Sometimes it's ok to just experience a bad day / period of time, and allow yourself to process stuff. Sukh isn't talking about trauma, violence, or anything more significantly harmful. He's talking about when you don't do the things you feel you need to do or you're working on stuff which doesn't get you motivated or you've had an argument or you've received some negative feedback. That stuff. You can connect with Sukh on Twitter @sukhpabial.

In this episode, Sukh shares about why it's ok to have a bad day and not have to artificially find happiness or something to be grateful for. Sometimes it's ok to just experience a bad day / period of time, and allow yourself to process stuff. Sukh isn't talking about trauma, violence, or anything more significantly harmful. He's talking about when you don't do the things you feel you need to do or you're working on stuff which doesn't get you motivated or you've had an argument or you've received some negative feedback. That stuff. You can connect with Sukh on Twitter <a href="https://www.twitter.com/sukhpabial" rel="nofollow" target="_blank">@sukhpabial</a>.

The 3 Good Podcast: Episode 29 It's ok to have a bad day

In this episode, Sukh discusses the importance of having a regular normal day to day routine. How it's through doing mundane stuff, that we're enabled to do stuff which brings us joy and living our best life. You can follow Sukh on Twitter @sukhpabial

In this episode, Sukh discusses the importance of having a regular normal day to day routine. How it's through doing mundane stuff, that we're enabled to do stuff which brings us joy and living our best life. You can follow Sukh on Twitter <a href="https://www.twitter.com/sukhpabial" rel="nofollow" target="_blank">@sukhpabial</a>

The 3 Good Podcast: Episode 28 Why the day to dayness of life matters

Sukh shares in this episode the story of Vaisakhi. This is about how Sikhs became the Khalsa and why this identity matters.

Special Episode: The Story of Vaisakhi

This is a really interesting episode of the podcast where Sukh invites guests Meg Peppin and Sarah Boyd to talk about Thinking Environment. The name comes from work by author and researcher Nancy Kline from her book called Time To Think. It's a really good exploration of why Meg has invested her time into becoming more of a practitioner in this topic and why Sarah has voraciously consumed the courses over 2018. If you have heard about Thinking Environment and curious to want to learn more about it, this is a helpful podcast to hear from two very interested people in the methodology/theory/thinking. You can buy Time To Think here https://www.amazon.co.uk/Time-Think-Listening-Ignite-Human/dp/0706377451/ref=sr_1_fkmrnull_1?crid=10ZC25LEIUBBI&amp;keywords=time+to+think+nancy+klein&amp;qid=1554969082&amp;s=gateway&amp;sprefix=time+to+think%2Caps%2C126&amp;sr=8-1-fkmrnull. You can connect with Meg on Twitter @OD_Optimist. You can connect with Sarah on Twitter @sarahboydh. You can connect with Sukh on Twitter @sukhpabial.

This is a really interesting episode of the podcast where Sukh invites guests Meg Peppin and Sarah Boyd to talk about Thinking Environment. The name comes from work by author and researcher Nancy Kline from her book called Time To Think. It's a really good exploration of why Meg has invested her time into becoming more of a practitioner in this topic and why Sarah has voraciously consumed the courses over 2018. If you have heard about Thinking Environment and curious to want to learn more about it, this is a helpful podcast to hear from two very interested people in the methodology/theory/thinking. You can buy Time To Think here <a href="https://www.amazon.co.uk/Time-Think-Listening-Ignite-Human/dp/0706377451/ref=sr_1_fkmrnull_1?crid=10ZC25LEIUBBI&amp;keywords=time+to+think+nancy+klein&amp;qid=1554969082&amp;s=gateway&amp;sprefix=time+to+think%2Caps%2C126&amp;sr=8-1-fkmrnull" rel="nofollow" target="_blank">https://www.amazon.co.uk/Time-Think-Listening-Ignite-Human/dp/0706377451/ref=sr_1_fkmrnull_1?crid=10ZC25LEIUBBI&amp;keywords=time+to+think+nancy+klein&amp;qid=1554969082&amp;s=gateway&amp;sprefix=time+to+think%2Caps%2C126&amp;sr=8-1-fkmrnull</a>. You can connect with Meg on Twitter <a href="https://www.twitter.com/OD_Optimist" rel="nofollow" target="_blank">@OD_Optimist.</a> You can connect with Sarah on Twitter <a href="https://www.twitter.com/sarahboydh" rel="nofollow" target="_blank">@sarahboydh.</a> You can connect with Sukh on Twitter <a href="https://www.twitter.com/sukhpabial" rel="nofollow" target="_blank">@sukhpabial</a>.

The 3 Good Podcast: Episode 27 Learning about Thinking Environment

In this episode, Sukh welcomes guest David D'Souza onto the podcast. Together they discuss humility in the modern age. They have a wide ranging discussion which moves from discussing what humility is, to the role of fairness and inclusion, and how entitlement and privilege impact on people being humble. You can connect with David on Twitter @dds180. You can connect with Sukh on Twitter @sukhpabial.

In this episode, Sukh welcomes guest David D'Souza onto the podcast. Together they discuss humility in the modern age. They have a wide ranging discussion which moves from discussing what humility is, to the role of fairness and inclusion, and how entitlement and privilege impact on people being humble. You can connect with David on Twitter <a href="https://www.twitter.com/dds180" rel="nofollow" target="_blank">@dds180</a>. You can connect with Sukh on Twitter <a href="https://www.twitter.com/sukhpabial" rel="nofollow" target="_blank">@sukhpabial</a>.

The 3 Good Podcast: Episode 26 Humility in the modern age

In this episode Sukh shares his reflections on growing up in the UK as a British Sikh.

The 3 Good Podcast: Episode 25 Growing up as a British Sikh

In this episode, Sukh explores what emotions are. He talks about his development of thinking of the topic of emotional intelligence and the different ways we talk about emotions and what they do for us as humans. He also discusses how he believes our thinking and the quality of our thinking is directly affected by the emotions we have. He argues that it's possible to think beyond the emotional reaction we're having and cultivating more empathy with others to allow for better thinking to take place. The Emotion At Work podcast by Phil Willcox can be found here https://www.emotionatwork.podbean.com. If you want to read the work by Paul Ekman, a good place to start is his book: Emotions Revealed: Understanding Faces and Feelings https://www.amazon.co.uk/Emotions-Revealed-Understanding-Faces-Feelings-ebook/dp/B00A3BO8P4/ref=sr_1_1?ie=UTF8&amp;qid=1549187267&amp;sr=8-1&amp;keywords=paul+ekman. One of the books by Daniel Goleman is a book called: Emotional Intelligence: Why It Can Matter More Than IQ https://www.amazon.co.uk/Emotional-Intelligence-Matter-More-Than-ebook/dp/B002ROKQNS/ref=sr_1_1?ie=UTF8&amp;qid=1549187363&amp;sr=8-1&amp;keywords=daniel+goleman. You can follow Sukh on Twitter @sukhpabial.

In this episode, Sukh explores what emotions are. He talks about his development of thinking of the topic of emotional intelligence and the different ways we talk about emotions and what they do for us as humans. He also discusses how he believes our thinking and the quality of our thinking is directly affected by the emotions we have. He argues that it's possible to think beyond the emotional reaction we're having and cultivating more empathy with others to allow for better thinking to take place. The Emotion At Work podcast by Phil Willcox can be found here <a href="https://www.emotionatwork.podbean.com" rel="nofollow" target="_blank">https://www.emotionatwork.podbean.com</a>. If you want to read the work by Paul Ekman, a good place to start is his book: Emotions Revealed: Understanding Faces and Feelings <a href="https://www.amazon.co.uk/Emotions-Revealed-Understanding-Faces-Feelings-ebook/dp/B00A3BO8P4/ref=sr_1_1?ie=UTF8&amp;qid=1549187267&amp;sr=8-1&amp;keywords=paul+ekman" rel="nofollow" target="_blank">https://www.amazon.co.uk/Emotions-Revealed-Understanding-Faces-Feelings-ebook/dp/B00A3BO8P4/ref=sr_1_1?ie=UTF8&amp;qid=1549187267&amp;sr=8-1&amp;keywords=paul+ekman</a>. One of the books by Daniel Goleman is a book called: Emotional Intelligence: Why It Can Matter More Than IQ <a href="https://www.amazon.co.uk/Emotional-Intelligence-Matter-More-Than-ebook/dp/B002ROKQNS/ref=sr_1_1?ie=UTF8&amp;qid=1549187363&amp;sr=8-1&amp;keywords=daniel+goleman" rel="nofollow" target="_blank">https://www.amazon.co.uk/Emotional-Intelligence-Matter-More-Than-ebook/dp/B002ROKQNS/ref=sr_1_1?ie=UTF8&amp;qid=1549187363&amp;sr=8-1&amp;keywords=daniel+goleman</a>. You can follow Sukh on Twitter <a href="https://www.twitter.com/sukhpabial" rel="nofollow" target="_blank">@sukhpabial</a>.

The 3 Good Podcast: Episode 23 What are emotions and how do they affect our thinking?

This is a special episode! Sukh was doing some DIY and came across the book - Go The Fuck To Sleep. It's a children's book that's clearly not a children's book. In fact it's NSFW! Do not read this with your children! Listeners who are parents will appreciate this book, I think. You can get the book on Amazon Go the F**k to Sleep https://www.amazon.co.uk/dp/0857862650/ref=cm_sw_r_cp_apa_i_D2orCb18G6RR5  There's a recording of Samuel L. Jackson reading this book which you can catch here https://youtu.be/Udj-o2m39NA  And of course you can follow Sukh on Twitter @sukhpabial.

This is a special episode! Sukh was doing some DIY and came across the book - Go The Fuck To Sleep. It's a children's book that's clearly not a children's book. In fact it's NSFW! Do not read this with your children! Listeners who are parents will appreciate this book, I think. You can get the book on Amazon Go the F**k to Sleep <a href="https://www.amazon.co.uk/dp/0857862650/ref=cm_sw_r_cp_apa_i_D2orCb18G6RR5" rel="nofollow" target="_blank">https://www.amazon.co.uk/dp/0857862650/ref=cm_sw_r_cp_apa_i_D2orCb18G6RR5 </a> There's a recording of Samuel L. Jackson reading this book which you can catch here <a href="https://youtu.be/Udj-o2m39NA" rel="nofollow" target="_blank">https://youtu.be/Udj-o2m39NA </a> And of course you can follow Sukh on Twitter <a href="https://www.twitter.com/sukhpabial" rel="nofollow" target="_blank">@sukhpabial</a>.

Special Episode! Reading of Go The F*ck to Sleep

How does play impact on wellbeing? What about game playing? Moreso in the modern age, what about games consoles and games on apps? Are we all gamers how that we play games on our smartphones? Can games be helpful to mental health recovery? Games can be healthy for people to play, and what happens when they become addictive? Regular podcast guest, Mark Gilroy, returns to the podcast discussing all these questions with Sukh. Tetris and cravings article https://www.sciencedirect.com/science/article/pii/S0195666314000828. Tetris and PTSD article https://www.ncbi.nlm.nih.gov/pubmed/28348380. Benefits of action video games http://www.journalofplay.org/sites/www.journalofplay.org/files/pdf-articles/7-1-article-video-games.pdf. Connectivity and multiplayer games https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0078795. Supernormal stimuli https://www.the-scientist.com/daily-news/supernormal-stimuli-43491. You can connect with Sukh on Twitter @sukhpabial. You can connect with Mark on Twitter @themarkgilroy.

How does play impact on wellbeing? What about game playing? Moreso in the modern age, what about games consoles and games on apps? Are we all gamers how that we play games on our smartphones? Can games be helpful to mental health recovery? Games can be healthy for people to play, and what happens when they become addictive? Regular podcast guest, Mark Gilroy, returns to the podcast discussing all these questions with Sukh. Tetris and cravings article <a href="https://www.sciencedirect.com/science/article/pii/S0195666314000828" rel="nofollow" target="_blank">https://www.sciencedirect.com/science/article/pii/S0195666314000828</a>. Tetris and PTSD article <a href="https://www.ncbi.nlm.nih.gov/pubmed/28348380" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/28348380</a>. Benefits of action video games <a href="http://www.journalofplay.org/sites/www.journalofplay.org/files/pdf-articles/7-1-article-video-games.pdf" rel="nofollow" target="_blank">http://www.journalofplay.org/sites/www.journalofplay.org/files/pdf-articles/7-1-article-video-games.pdf</a>. Connectivity and multiplayer games <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0078795" rel="nofollow" target="_blank">https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0078795</a>. Supernormal stimuli <a href="https://www.the-scientist.com/daily-news/supernormal-stimuli-43491" rel="nofollow" target="_blank">https://www.the-scientist.com/daily-news/supernormal-stimuli-43491</a>. You can connect with Sukh on Twitter <a href="https://www.twitter.com/sukhpabial" rel="nofollow" target="_blank">@sukhpabial</a>. You can connect with Mark on Twitter <a href="/threegood/episode/https@/www.twitter.com/thatmarkgilroy" rel="nofollow" target="_blank">@themarkgilroy</a>.

The 3 Good Podcast: Episode 22 Play, games and wellbeing

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!

Best Episodes on Practical Philosophy & How To Live

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!