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Health
Religion & Spirituality
Spirituality

Project Mindfulness Podcast

Updated 12 days ago

Health
Religion & Spirituality
Spirituality
Read more

Welcome to the Project Mindfulness podcast, hosted by Christiaan Neeteson.We'll take you on a journey across the globe and talk with various meditation & mindfulness practitioners. We talk about their experience, the lessons they have learned and what they want the world to know.From Eastern to Western Philosophy, Artists, Doctors, Physicians, Psychologists and alternative medicine, all fields have valuable insights and approaches to mindfulness. In this podcast, we explore those with our guests.

Read more

Welcome to the Project Mindfulness podcast, hosted by Christiaan Neeteson.We'll take you on a journey across the globe and talk with various meditation & mindfulness practitioners. We talk about their experience, the lessons they have learned and what they want the world to know.From Eastern to Western Philosophy, Artists, Doctors, Physicians, Psychologists and alternative medicine, all fields have valuable insights and approaches to mindfulness. In this podcast, we explore those with our guests.

iTunes Ratings

6 Ratings
Average Ratings
6
0
0
0
0

Enjoyed it very much!

By Katherine Stewart - Jun 03 2019
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Just started out and love it! Great interviews. Excellent for beginning meditators.

Awesome

By wardmelanie95 - May 30 2019
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From Zen to Chakra’s, I enjoy the wide approach to meditation. Something new to learn every week :)

iTunes Ratings

6 Ratings
Average Ratings
6
0
0
0
0

Enjoyed it very much!

By Katherine Stewart - Jun 03 2019
Read more
Just started out and love it! Great interviews. Excellent for beginning meditators.

Awesome

By wardmelanie95 - May 30 2019
Read more
From Zen to Chakra’s, I enjoy the wide approach to meditation. Something new to learn every week :)
Cover image of Project Mindfulness Podcast

Project Mindfulness Podcast

Updated 12 days ago

Read more

Welcome to the Project Mindfulness podcast, hosted by Christiaan Neeteson.We'll take you on a journey across the globe and talk with various meditation & mindfulness practitioners. We talk about their experience, the lessons they have learned and what they want the world to know.From Eastern to Western Philosophy, Artists, Doctors, Physicians, Psychologists and alternative medicine, all fields have valuable insights and approaches to mindfulness. In this podcast, we explore those with our guests.

Rank #1: Yoga; Why do it and where to start? - Rob Don - Ep. 12

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In this episode, I talk with Rob Don, who is a Yoga teacher and musician from Los Angeles. Rob has been teaching Yoga since 2013. Originally from Lynwood, Rob has trained with world renowned yoga teachers and is happy to share what he has learned with us.  We talk about his personal journey into yoga, why yoga is important and where to start with Yoga practice. 
If you'd like to know more about Rob, make sure to check out his website: https://robdonyoga.com
Feb 03 2019
36 mins
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Rank #2: Facing the Reflection in the Mirror - Duane Toops - Ep. 7

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In this episode I talk with Duane Toops about his practice and his experience on the path of Meditation. Duane talks about his journey from Vipassana and Mindfulness to Chan Buddhism. Central to this talk is the idea of facing ourselves in the mirror. Seeing clearly where we are and working with what we have. It's not always an easy experience, but ultimately it is the way forward to self-improvement and lasting change.

Follow Duane’s journey here: https://www.youtube.com/channel/UCJ5hmW1yeMaF4wcU08FxqAw
Dec 23 2018
18 mins
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Rank #3: What is The Mind Illuminated? - Upasaka Upali - Ep. 16

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Today I talk with Upasaka Upali, who is a meditation teacher and currently studies with Upasaka Culadasa. He studied meditation first with Tucker Peck, Ph.D. and currently studies with John Yates, Ph.D. (Upasaka Culadasa). He lives in the Southeastern United States where he teaches meditation locally and over video chat. We talk about his experiences and practice and what exactly 'The Mind Illuminated' is.

Learn more about Upali here: https://upalimeditation.com/

Mar 05 2019
52 mins
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Rank #4: The deeper states of Meditation - Silas Day - Ep. 11

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Silas Day is an author, writer, meditation teacher, and dharma student. He writes books, posts, lectures on dharma topics and creates guided meditations to help those who want to better themselves. He lives with his wonderful wife and cat (Miko).

He has somewhere around 11,000 hours of meditation under his belt and over 15000 plays of his guided meditations on Insight Timer. 

In this episode, we talk about his practice, the deeper states of meditation and the lessons he learned after extensive practice in various traditions and methods. 

Learn more about Silas Day here: https://silasday.com/

Jan 26 2019
44 mins
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Rank #5: Meditation around the world - Lauren Skae - Ep. 10

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Lauren Skae (@thezenblonde) is a writer, meditation instructor and currently traveling the world to discover different approaches to meditation. She traveled from Bali, India, Nepal, Korea, Thailand, Israel, Turkey to Ireland to discover the ancient secrets of meditation and mindfulness. Practicing in different traditions, she learns first-hand about the culture, traditions, and religions. We talk about her travels and her discoveries in this episode.

If you'd like to know more, follow her on instagram here: https://www.instagram.com/thezenblonde/

Jan 18 2019
44 mins
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Rank #6: Daoism & Tai Chi - George Thompson - Ep. 15

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After developing anxiety, George went on a 6 month trip to China to take a different approach. He learned about Daoism, Tai Chi and more from Master Gu in the Wudan Mountains. We talk about his journey and the lessons he learned in this episode.

Follow his adventure: https://www.youtube.com/channel/UCAGTpcuP8o9_sWzvDGfZYKA

Feb 24 2019
53 mins
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Rank #7: It's all in the breathing - Dr. Brad Lichtenstein - Ep. 9

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Dr. Brad Lichtenstein is a naturopathic physician in a private practice, and a professor at Bastyr University. He believes in the power of breath to restore health and balance. His private practice is focused on Mind & Body Medicine, specialized in Clinical Biofeedback, Psychotherapy, chronic illnesses and end of life bedside care. In this episode we talk about his practice, his insights and his advice for anyone practicing meditation & mindfulness.

Find more about Dr. Lichtenstein here: http://thebreathspace.com

Jan 10 2019
34 mins
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Rank #8: All about Flow - Joanna Turner - Ep. 8

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What is flow? What can you do with it?

In this episode, I talk with Joanna Turner about her experience in meditation and her journey in discovering her flow. Joanna is a leading Wealth & Success Coach, Certified Reiki Practitioner, Advanced EFT & Master NLP Practitioner.
We discover the relationship between Flow & Mindfulness and find out how you can access this incredible state of awareness.

Find out more about Joanna Turner and Mission for Balance here: www.missionforbalance.com/


Leave your recordings with questions, suggestions or whatever here:
anchor.fm/project-mindfulness


Read the blog about this podcast here:
themindfulcourse.com/podcast/episod…joanna-turner/

Jan 04 2019
44 mins
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Rank #9: What is Unified Mindfulness? - Ron Russell - Ep. 6

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First of all, we've changed our name! We are now called "The Mindfulness Project Podcast".... more on that will follow in the future, so stay tuned.

In this episode, I have a talk with Ron Russell. Ron is a level 2 certified unified mindfulness coach and a teacher in our online community. So what exactly is Unified Mindfulness and why is it different from other meditation techniques? We explore it in this episode.

Join our online community here: https://discord.gg/FKWFeYq
Dec 16 2018
16 mins
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Rank #10: From Vipassana to Chan Buddhism - Mark Gilenson - Ep. 5

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In this fifth episode, I have a chat with Mark Gilenson. Mark is Chan Priest and Bass player, part of our teacher team in the Meditation Community. He shares about his encounter with Meditation, his current practice and the important lessons he learned throughout the years. He emphasizes how meditation alone will not bring you a happy life, and how there are more components to the relief of suffering in our lives.
Dec 09 2018
16 mins
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Rank #11: Nomad Lifestyle & Mindful Finances - Alasdair Plambeck - Ep. 18

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In this episode I talk with Alasdair, who is currently a nomad living in a caravan in France together with his fiancée. In 2015 he decided to sell all his things, leave his job and take a oneway plane ticket out of the country. We talk about managing waste, simple living and being mindful with our finances. Alasdair also talks about Hashimoto's thyroiditis, a autoimmune disease, and how he was forced to be mindful of what he eats and what effects it has on his body & mind.

If you'd like to know more, check out his website: https://www.alasdairplambeck.com
He also runs a podcast together with his feyonce called FAR OUT: Adventures in Unconventional Living:
https://itunes.apple.com/us/podcast/far-out-adventures-in-unconventional-living/id1444677701?mt=2

Mar 21 2019
58 mins
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Rank #12: Reiki, Energy healing & Divine Feminine - Law of Positivism - Ep. 17

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In this episode, I talk with Shereen, also known as 'Law of Positivism' on Instagram. She is a meditation teacher, writer, yoga teacher and reiki practitioner. We talk about her spiritual journey from business and marketing into energy healing, astrology and Reiki. Her mission is to create a higher positive vibration in the world, connecting with others and sharing her passion. We explore exactly what she does, why she does it and what you can learn from it.

If you'd like to know more, make sure to visit her website: https://www.lawofpositivism.com/

Mar 13 2019
58 mins
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Rank #13: Open Awareness & Exploration - Mike Finney - Ep. 4

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In this episode, I talk with meditator Mike Finney about his practice and his exploration of Meditation. From a very young age, Finney encountered meditation by watching Star Wars, wondering how to levitate things himself. As his journey continued, he learned about different ways to meditate and how it can help to improve your life. This episode got some sound effects, so be ready!
Nov 28 2018
16 mins
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Rank #14: Psychedelics, Tolle & Vinyasa Flow - Quinn Travis - Ep. 13

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In this episode I'm talking with Quinn Travis, who is a Vinyasa Flow yoga instructor. We talk about his personal journey from psychedelics to Yoga. How for a time there was no "Quinn" anymore and he had to redefine his purpose in life.  As Eckhart Tolle was quite central in my personal journey, so it is for Quinn in his journey.

Feb 10 2019
47 mins
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Rank #15: Audiobiography of a Yogi - Rajan Shankara - Ep. 14

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Rajan is 4 months out of a 12 year monastic career. He wanted to see if meditation is real and if it can bring you into higher states of consciousness. Listen to his story, his journey and the discoveries he made.

Visit Rajan's website: https://monkfitmeditation.com/

Feb 16 2019
51 mins
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Rank #16: Let's talk about meditation retreats - Greg Jacoby - Ep. 23

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Together with Greg Jacoby, we talk about meditation retreats. Why should you join one? What should you look for? What are the benefits and risks? Greg has organized and been part of numerous meditation retreats such as the Vipassana 10-day retreats and retreats with Swami J. The summer meditation retreats are coming up and we give you some insight into why you should or shouldn't join a retreat.

Read our 9 tips here:  https://projectmindfulness.com/podcast/meditation-retreats-9-tips/ 

May 05 2019
1 hour 3 mins
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Rank #17: What is the meaning crisis? - John Vervaeke - Ep. 22

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 In this episode of the podcast, I talk with John Vervaeke, Doctor of Philosophy and award-winning lecturer at the University of Toronto in the departments of psychology, cognitive science, and Buddhist psychology. We talk about his practice, his journey into meditation, his unique approach to western philosophy, eastern philosophy and evidence-based science. Various topics will be talked about including the psychedelic revolution, what enlightenment exactly is and what the higher states of consciousness entail.

Follow his lectures here:  https://www.youtube.com/user/johnvervaeke 

Apr 24 2019
1 hour 8 mins
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Rank #18: Finding Your Bliss - Lou Redmond - Ep. 21

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In this episode I talk with Lou Redmond, who is a meditation teacher and writer. Central to this episode is finding your bliss, the heroes journey and belief in action. We talk how Lou went from addiction to alcohol to a complete change in his body and mind. He found his path and supposedly his destiny. We deconstruct what happened to him and why he had the courage to quit his job and go on a soul searching journey. We talk about his meditation practice and his teachings on Insight Timer.

If you'd like to learn more about Lou, check out his website here:  https://www.louredmond.com/ 

Apr 14 2019
57 mins
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Rank #19: Shamanism, Psychomagic & La Malinche - Maria Fernanda Leaño - Ep. 20

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In this episode, I talk with Maria Fernanda Leaño or Malinche about her practice and journey in spirituality. We talk about her multicultural upbringing and how it shaped her to be passionate about building bridges between cultures, races and countries.  The name and history of La Malinche is inherently connected with this mission. We talk about the connection to native Mexican culture, especially Shamanism. We explore what Shamanism is and how she implements it in her art. An important part of this is psychomagic. Changing our perspective.

If you'd like to know more, visit her website at: https://www.malincheart.com

Apr 03 2019
1 hour 6 mins
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