Rank #1: #3 Jada Sezer on accidentally signing up for the marathon, self-worth + exercise for the mind
Ready yourself for how Sezer’s found confidence in fitness and the tools she uses to dial down negative self-talk and dial-up self-worth.
Hear more from Amy on social media @wellness_ed and Jada @jadasezer.
Rank #2: #2 Tess Ward on ‘naked food’, sleeping for 15 hrs and body hair
Rank #3: #1 Hazel Wallace Talking Life Overhaul, £1 Health Hack + Not Working Weekends
From falling out of love with food at 14 and not being able to run for the bus, to medical expert, best-selling cookbook author, food blogger and Women’s Health columnist. Here, Wallace talks openly about her transformation journey.
Get to know the Dr who is driving sales of aubergines and inspiring more women to lift weights. And, don’t miss her fit food hack that costs less than £1 a week.