Cover image of Prosperity Kitchen Podcast with Gemma McCrae
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Fitness & Nutrition
Self-Help

Prosperity Kitchen Podcast with Gemma McCrae

Fitness & Nutrition
Self-Help
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Join International Life Coach and Business Coach Gemma McCrae, for a weekly dose of inspiration and motivation on all things to do with living a Prosperous Life. With celebrity interviews, expert interviews, advice segments, live coaching and "Ask Gemma" there is everything you need to keep entertained for your week ahead. Topics will range from Happiness, Health, Love, Confidence, Natural Health, Nutrition, Life Style, Life Coaching, Parenting, Cooking, Decluttering, Organisation, Creativity,Mindfulness, Business Coaching, Productivity Hacks, Business Success, Entrepreneurship, Spirituality. So much you will be spoilt for choice!

Read more

Join International Life Coach and Business Coach Gemma McCrae, for a weekly dose of inspiration and motivation on all things to do with living a Prosperous Life. With celebrity interviews, expert interviews, advice segments, live coaching and "Ask Gemma" there is everything you need to keep entertained for your week ahead. Topics will range from Happiness, Health, Love, Confidence, Natural Health, Nutrition, Life Style, Life Coaching, Parenting, Cooking, Decluttering, Organisation, Creativity,Mindfulness, Business Coaching, Productivity Hacks, Business Success, Entrepreneurship, Spirituality. So much you will be spoilt for choice!

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Cover image of Prosperity Kitchen Podcast with Gemma McCrae

Prosperity Kitchen Podcast with Gemma McCrae

Read more

Join International Life Coach and Business Coach Gemma McCrae, for a weekly dose of inspiration and motivation on all things to do with living a Prosperous Life. With celebrity interviews, expert interviews, advice segments, live coaching and "Ask Gemma" there is everything you need to keep entertained for your week ahead. Topics will range from Happiness, Health, Love, Confidence, Natural Health, Nutrition, Life Style, Life Coaching, Parenting, Cooking, Decluttering, Organisation, Creativity,Mindfulness, Business Coaching, Productivity Hacks, Business Success, Entrepreneurship, Spirituality. So much you will be spoilt for choice!

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Rank #1: 158_PK_158___Money Mindset & Attracting More Money with Caroline Domanska

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In today's podcast I talk to Money Mindset Coach and Money Strategist, Caroline Domanska. If you are looking for more money in your life and you're not sure how or where to start then this is the podcast for you. She is a Coach, but also has over 20 years of experience in the finance world.

Mar 18 2019
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Rank #2: 142_PK_142___Quick Fixes to Help You Find Love – PART 2

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I'm going to give you Quick Fixes to Help You Find Love - Part 2. In honour of Valentine’s Day this week, in today's podcast I'm going to give you the second ten of twenty tips. They are powerful, practical and easy to implement and I guarantee will help you find love! 

Feb 13 2019
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Rank #3: 138_PK_138___ 20 Signs You Need To Change Your Life

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In today's podcast I give you the 20 signs that I believe mean that you need to change your life and I then go on and give you a powerful live coaching exercise to do to help you set goals and achieve them.

Jan 21 2019
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Rank #4: 117_PK_117___Kick Ass Life - Commandment 5 - Be Patient

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To understand the importance of patience, I think it’s best to look at the definition of impatience: the tendency to be impatient; irritability or restlessness. Words associated with impatience are ‘restlessness’, ‘frustration’, ‘agitation’, ‘anger’, ‘nervousness’, ‘edginess’, ‘jitteriness’, ‘excitability’, ‘hunger’, ‘greed’ and ‘longing’. Just thinking about these words give me a headache! So, think about the damage that impatience is doing to your body and your mind.  Or, flipping this to a positive note, think of the benefits if you have patience. Listen to this podcast to find out more.

Sep 24 2018
11 mins
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Rank #5: 116_PK_116___Rising Up from Adversity with Michael Nova

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I talk to Michael Nova the founder of “Rise Up 8”, about how to face adversity and thrive towards a better life. He also tells us his personal story of how he pulled himself up from ruin and went on to be a huge success. A hugely informative podcast.  Michael Nova’s story is one of pure persistence. Traveling along a long and winding road of misadventures to his intended destination, he found that this road itself was where the magic was happening, and that it wasn’t what was happening to him that was important, but how he reacted to the happening …and how that reaction led to Michael becoming the founder and creator of our website here at Rise Up Eight.

Sep 17 2018
52 mins
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Rank #6: 115_PK_115___Kick Ass Life - Commandment 4 - Choosing Your Reactions with Gemma McCrae

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It’s important to choose your reactions because: It dictates who you are perceived to be. It’s who you really are. It can give your personal power away. Listen to this podcast to find out more.

Sep 10 2018
15 mins
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Rank #7: 114_PK_114___Top 10 Tips for Boosting Your Immune System with Dr Jenna Macciochi

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In today's podcast, Dr Jenna Macciochi tells us the main four things that affects our immune system, she gives us her top 10 tips for keeping your immune system in tip top shape ( a few surprises here) and we have a general chat which brings up some super interesting facts. For example, she confirms that lack of sleep is linked to cancer, the benefits of intermittent fasting (it works), how high intensity exercise can be bad for your health and her thoughts on autoimmune diseases and diet.

Sep 03 2018
59 mins
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Rank #8: 111_PK_111___Kick Ass Life - Commandment 2 - Present Moment Living with Gemma McCrae

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You only have this moment. Right now. This is not mumbo-jumbo. It really does matter and can make a huge difference in your life once you get your head around it. In this podcast I explain why.

Aug 28 2018
9 mins
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Rank #9: 113_PK_113___Kick Ass Life - Commandment 3 - Productive Comparisons with Gemma McCrae

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Comparison with others, particularly with all the social media platforms available, is becoming easier and easier to do. How can you not compare yourself to Miss Perfect while sneaking a peek at Facebook on a grey Monday morning in a job you hate while trying to zip up trousers that are too small for you? It’s tough. But comparisons can be good! In fact, more than good: they can be productive if done positively. So, what can you do? Listen to this podcast to find out.

Aug 27 2018
15 mins
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Rank #10: 112_PK_112___The Perfect Posture & Why It's So Important with Nicole Parsons

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I talk all things posture into today's podcast with Posture Expert, Nicole Parsons. She takes us through why posture is so important (aside from numerous health benefits - flat tummy and look slimmer anyone), what the perfect posture is and how to achieve it! With a BSc in Sport Science and Sport Rehabilitation Nicole has specialised in posture and is a Health Transformation Coach who, for the last two decades, has been educating her clients on the fundamental principles of their postural, nutritional and psychological wellbeing so that they can become pain free and revolutionise their health. It has been a privilege for her to help over 10,000 clients worldwide, including celebrities and elite professional athletes and she is regarded as the UK’s leading Postural Specialist. Working with Nicole clients are put firmly back at the centre of their health and learn practical skills that they can use for the rest of their lives. Having competed to national level in athletics she understands how to provide the support to enable your body to perform to the highest level of its potential. She is also the UK Instructor for The Egoscue Method of Postural Realignment and runs certification seminars for health care professionals to become Postural Alignment Specialists

Aug 20 2018
1 hour 3 mins
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