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Education
Health
Sports & Recreation
Fitness & Nutrition

Vive Nutrition Radio

Updated 12 days ago

Education
Health
Sports & Recreation
Fitness & Nutrition
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Welcome to Vive Nutrition Radio, the first of its kind bilingual (English and Spanish) podcast that bring a wealth of knowledge bombs in nutrition for performance, fitness, and health. Hosted by Andres Ayesta, a sports registered dietitian, owner and founder of www.vive-nutrition.com with a long trajectory of helping the most elite athletes in the world including but not limited to NFL first round picks to MLB All-Star players in their quest for optimal peak performance and body composition. He is here to share his knowledge and those of others in his interactive interviews with nutrition and fitness experts from all around the world. Each episode (whether is in english or spanish) is summarized and translated to the opposite language

Read more

Welcome to Vive Nutrition Radio, the first of its kind bilingual (English and Spanish) podcast that bring a wealth of knowledge bombs in nutrition for performance, fitness, and health. Hosted by Andres Ayesta, a sports registered dietitian, owner and founder of www.vive-nutrition.com with a long trajectory of helping the most elite athletes in the world including but not limited to NFL first round picks to MLB All-Star players in their quest for optimal peak performance and body composition. He is here to share his knowledge and those of others in his interactive interviews with nutrition and fitness experts from all around the world. Each episode (whether is in english or spanish) is summarized and translated to the opposite language

iTunes Ratings

19 Ratings
Average Ratings
18
0
1
0
0

Passion for nutrition!

By JoeKlean2123 - May 22 2019
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Incredible pod! In depth information that is presented in a fun manner accessible to all!!!

We need more EXPERT-curated info in Spanish

By Pau La Mitocondriaca - Oct 17 2018
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Kuddos to my friend Andres for this initiative. He’s not only a very responsible educator and nutritionist, but he’s also here to discuss different approaches when it comes to optimizing health through diet and exercise both in English and Spanish!

iTunes Ratings

19 Ratings
Average Ratings
18
0
1
0
0

Passion for nutrition!

By JoeKlean2123 - May 22 2019
Read more
Incredible pod! In depth information that is presented in a fun manner accessible to all!!!

We need more EXPERT-curated info in Spanish

By Pau La Mitocondriaca - Oct 17 2018
Read more
Kuddos to my friend Andres for this initiative. He’s not only a very responsible educator and nutritionist, but he’s also here to discuss different approaches when it comes to optimizing health through diet and exercise both in English and Spanish!
Cover image of Vive Nutrition Radio

Vive Nutrition Radio

Updated 12 days ago

Read more

Welcome to Vive Nutrition Radio, the first of its kind bilingual (English and Spanish) podcast that bring a wealth of knowledge bombs in nutrition for performance, fitness, and health. Hosted by Andres Ayesta, a sports registered dietitian, owner and founder of www.vive-nutrition.com with a long trajectory of helping the most elite athletes in the world including but not limited to NFL first round picks to MLB All-Star players in their quest for optimal peak performance and body composition. He is here to share his knowledge and those of others in his interactive interviews with nutrition and fitness experts from all around the world. Each episode (whether is in english or spanish) is summarized and translated to the opposite language

Rank #1: #22 Chit Chat Series - Ketogenic Diets and what everyone should know | Dietas Cetogenicas y lo que todos deben saber

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In today’s episode of Vive Nutrition Radio -- Chit Chat Series with the one and only Tony Castillo diving into a very hot topic nowadays… KETOGENIC DIETS

In our chat we covered:

  • What is a ketogenic diet?
  • What is ketosis?
  • What’s the hype about it?
  • Is there a benefit to ketogenic diets and performance?
  • Is it effective?
  • Misconceptions of the ketogenic diet
  • Ketone Salts and Ketone Esters
  • How long to follow a ketogenic diet and how to transition off
  • What nutrition professionals need to know before voicing their opinions on ketogenic diets

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En el episodio de hoy de Vive Nutrition Radio - Chit Chat Series con Tony Castillo nos sumergimos en un tema muy candente en la actualidad ... LAS DIETAS CETOGÉNICAS

En nuestro chat hablamos de:

  • ¿Qué es una dieta cetogénica?
  • ¿Qué es la cetosis?
  • ¿Cuál es el boom de estas dietas?
  • ¿Hay un beneficio para las dietas cetogénicas y el rendimiento deportivo?
  • Conceptos erróneos de la dieta cetogénica.
  • Sales de cetona y ésteres de cetona
  • ¿Cuánto tiempo seguir una dieta cetogénica y cómo hacer la transición fuera de cetosis?
  • Lo que los profesionales de la nutrición deben saber antes de expresar sus opiniones sobre las dietas cetogénicas.

Y mucho mas!

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To connect with me:

If you want to get a FREE gift from me, make sure you subscribe a leave a review :)

To Connect with Tony:

  • Find him on Instagram as @coach_tonycastillo
Feb 26 2019
1 hour 7 mins
Play

Rank #2: #2 Eating to fuel your CrossFit Performance with Justin Murphy

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Today’s podcast guest is Justin Murphy, an amazing nutrition coach with a solid background in Crossfit and who now helps hundreds improve their nutrition to achieve their goals. He is the owner of iCoach Nutrition, and currently resides in Dallas, TX.

Justin is the nutrition coach for Logan Collins, 8th Fittest on Earth at the most recent 2018 CrossFit Games.

Today’s episode is about understanding the needs of nutrition in performance and the difference that exists between crossfit athletes who train competitively versus those who train for general health and fitness. We dive deep into the biggest misconceptions on how people do not always see the results they are expecting because at times overeating and overtraining.

To find out more about Justin Murphy, make sure you check in him out on his instagram (https://www.instagram.com/justinmurphy_icoach/) and his new platform iCoach Nutrition (www.instagram.com/icoachnutrition) and on his website (https://www.justinmurphynutrition.com/)

His latest FREE Ebook will be launching soon ICoach The Blueprint. SImplifying Nutrition in order to live your Best Life as an amazing resources to improve your fueling tactics and see results! Make sure you give him a follow on social media to stay tuned.

Oct 10 2018
51 mins
Play

Rank #3: #3 What everyone should know about building a good nutrition plan

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This short episode is a SOLO one where I dive into the biggest mistakes most people make when starting a nutrition program and what to do about it. I also dropped some knowledge on some nutrition 101 basics that I feel a lot of people should know but they don’t reason why I don’t always do refreshers on these specific topics.

Let me know what you think of these SOLO episodes of if you prefer interview-only style episodes :)

To connect with me:

On Instagram www.instagram.com/vivenutrition and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutritionradio

On Youtube www.youtube.com/c/vivenutrition

On Facebook www.facebook.com/vivenutrition

For nutrition coaching apply at www.vive-nutrition.com/online-coaching

If you want to get a FREE gift from me, make sure you subscribe a leave a review :)

Oct 16 2018
20 mins
Play

Rank #4: #12 Tavis Piattoly | How to fuel your body like an athlete, the supplements that work, and more

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In today’s Episode of VNR we had the opportunity to chat with a Sports Nutrition Veteran who’s been around for a while teaching athletes strategies to optimize their performance similarly to what I (Andres) do as well.

During this conversation we talked about topics like deficiencies in athletes, what most youth athletes need to know when looking in depth at their nutrition and the role and impact it plays on how they perform on their sports. We dove into supplements and the biggest issues we are having right now with the supplement industry. We discussed the differences between illegal substances and banned substances and more…

Hope you enjoy this talk with Tavis Piattoly!

To connect with Tavis

His website www.mysportsd.com

To Download the Eat2Win App

Eat2WinApp - For iPhone and for Android

To connect with me:

On Instagram www.instagram.com/vivenutrition and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutritionradio

On Youtube www.youtube.com/c/vivenutrition

On Facebook www.facebook.com/vivenutrition

For nutrition coaching apply at www.vive-nutrition.com/online-coaching

If you want to get a FREE gift from me, make sure you subscribe a leave a review :)

Dec 11 2018
57 mins
Play

Rank #5: #6 Danny Vega | Can you gain muscle on a Ketogenic Diet

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Today’s episode is pure fire! Danny is an advocate of the ketogenic diet, he’s also a walking muscle with a ton of knowledge to share. This is a recording of a live conversation Danny and I had a few months ago on an Instagram Live where we talked about a very heated topic: Gaining Muscle on a Ketogenic Diet. In this episode, you will hear Danny talk about his methods, his carnivore experiments as well as his experience training with one of the most elite Body Builders in the world, Ben Pakulski.  Hope you enjoy this one!

To connect with Danny

Follow him on Instagram (@ketocounterculture)

He’s also the co-host in two different podcasts that you can listen here including:

The Ketogenic Athlete and Fat Fueled Family

To connect with me:

On Instagram www.instagram.com/vivenutrition and if you want to stay up-to-date on these episodes www.instagram.com/vivenutritionradio

On Youtube www.youtube.com/c/vivenutrition

On Facebook www.facebook.com/vivenutrition

For nutrition coaching, apply at www.vive-nutrition.com/online-coaching

If you want to get a FREE gift from me, make sure you subscribe a leave a review :)

Oct 30 2018
42 mins
Play

Rank #6: #10 Paula Rincon | La Dieta Cetogenica y el boom de las dietas altas en grasa y bajos en carbos en latino america

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Today's episode is a special one because it is in español! 

En el episodio de hoy, tuve el grato placer de hablar a fondo de un tema que circula mucho en las redes... la dieta cetogénica. Para eso traje a una vocera de este movimiento nutricional, una gran amiga originaria de Colombia y experta en dietas cetogénicas, Paula Rincon. 

Hablamos mucho sobre las grasas, la dieta cetogénica y sus raíces y sobre como en latinoamérica es algo muy nuevo que todavia muchos no entienden. También conversamos de los beneficios de salud, asi como tambien las ventajas de seguir este estilo de vida y como llevarlo de manera consistente! 

Espero que disfruten este episodio con Paula Rincon 

To connect with Paula (Para conectárse con Paula) visit her instagram page at @csaludable y también su pagina web http://www.csaludable.com/

To connect with me:

On Instagram www.instagram.com/vivenutrition and if you want to stay up-to-date on these episodes www.instagram.com/vivenutritionradio

On Youtube www.youtube.com/c/vivenutrition

On Facebook www.facebook.com/vivenutrition

For nutrition, coaching apply at www.vive-nutrition.com/online-coaching

If you want to get a FREE gift from me, make sure you subscribe a leave a review :)

Copyright © 2018 Vive Nutrition, Inc. All rights reserved

Nov 27 2018
53 mins
Play

Rank #7: #5 Should you supplement with antioxidants? | Deberias suplementar con antioxidantes?

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Today’s first bilingual episode dives into the benefits or lack of using antioxidants supplements to improve recovery, muscle soreness, and training adaptations. For spanish version skip to minutes 21:00 for to the second part of this episode (Para episodio en espanol porfavor salta el episodio al minuto 21:00)

Antioxidant supplementation has been a hot topic in the past couple of years. We know that increased oxidative stress through increased production of free radicals (also known as Reactive Oxygen Species or ROS). Antioxidant support and increased antioxidant intake through foods and supplements has been a topic of discussion. Today I especifically chat about whether or not they can help you recover faster, and/if they can help with muscle soreness.

Articles/Resources discussed in this episode:

Antioxidants for preventing and reducing muscle soreness after exercise.

Do antioxidant supplements interfere with skeletal muscle adaptation to exercise training?

To connect with me:

On Instagram www.instagram.com/vivenutrition and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutritionradio

On Youtube www.youtube.com/c/vivenutrition

On Facebook www.facebook.com/vivenutrition

For nutrition coaching apply at www.vive-nutrition.com/online-coaching

If you want to get a FREE gift from me, make sure you subscribe a leave a review :)

Oct 23 2018
40 mins
Play

Rank #8: #9 Understanding your metabolism | Entendiendo tu metabolismo

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Today’s episode is a SOLO Spanglish one where I dove into the details on metabolism and how it is affected by many different factors. This comes as a effort to help you understand what happens when you overeat on a Thanksgiving day and how it all depends on your metabolism and physiology and what you have been doing for a while.

Este episodio tiene una versión en español. Por Favor desliza el reproductor a la mitad para escuchar el episodio en español.

To connect with me:

On Instagram www.instagram.com/vivenutrition and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutritionradio

On Youtube www.youtube.com/c/vivenutrition

On Facebook www.facebook.com/vivenutrition

For nutrition coaching apply at www.vive-nutrition.com/online-coaching

If you want to get a FREE gift from me, make sure you subscribe a leave a review :)

Copyright © 2018 Vive Nutrition, Inc. All rights reserved

Nov 20 2018
1 hour 2 mins
Play

Rank #9: #19 Andres Zapata | 7 Pilares para la personalizacion nutricional. Como crear un plan que se ajuste a ti

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El episodio de hoy es con una gran colega y amigo, Andrés Zapata. Andrés es nutricionista en la ciudad de Medellín, Colombia y bastante reconocido en toda América latina. Andrés se especializa en Nutrición Deportiva. El es Director Científico de Motion Sports Colombia, una compañía especializada en educar las masas en el mundo a través del conocimiento y la innovación.

Andrés trae a muchas de las mentes más inteligentes del mundo en el campo, a conferencias en Colombia para tratar de avanzar y propulsar lo ultimo en nutricion deportiva.

Hoy hablamos mucho de la nutrición personalizada, y como la nutrigenómica pueden definir el tipo de recomendación nutricionales adecuada para dar resultados a atletas y aquellos dedicados al fitness. Nos metimos un poco en los detalles y exploramos distintos genes que codifican ciertas respuestas del cuerpo y que consideraciones importantes a evaluar en cuanto al efecto que ciertos alimentos y compuestos puedan tener en una persona o la otra.

Fué un episodio muy interesante y lleno de informacion bastante util. Espero que lo disfruten tanto como disfrute grabarlo.

Para encontrar a Andres pueden seguirlo en Instagram (@andreszapatanutricionista) y tambien pueden visitar su pagina web: https://andreszapatanutricionista.com/andres-zapata/

Para conectarse conmigo:

On Instagram www.instagram.com/vivenutrition and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutritionradio

On Youtube www.youtube.com/c/vivenutrition

On Facebook www.facebook.com/vivenutrition

For nutrition coaching apply at www.vive-nutrition.com/online-coaching

If you want to get a FREE gift from me, make sure you subscribe a leave a review :)

Feb 05 2019
53 mins
Play

Rank #10: #8 Alex Maclin | Secrets behind Meal prepping and keeping nutrition basic AF

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Today’s episode is about a journey from getting a PhD in Biomedical engineering to become a full time nutrition and fitness coach. My guest Alex Maclin talks about changing his career path and how he now helps hundreds improve their lifestyles.

Alex was a pioneer in the world famous Barbell Shrugged Podcast now Shrugged Collective. He also practices what he preaches having participated in numerous national level olympic lifting competitions. Like me, he understands the value of nutrition and role it plays in performance and for that I wanted to bring him in to talk about this approach to it and his catchphrase “Keep nutrition basic AF”. One of the thing he preaches most often is meal prepping and his instagram is filled with tips and strategies to do this efficiently.

Hope you enjoy this conversation with Alex Maclin!

To connect with Alex:

Follow him on Instagram (@alexqmaclin)

Check out his website (https://www.alexmaclin.com/)

To connect with me:

On Instagram www.instagram.com/vivenutrition and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutritionradio

On Youtube www.youtube.com/c/vivenutrition

On Facebook www.facebook.com/vivenutrition

For nutrition coaching apply at www.vive-nutrition.com/online-coaching

If you want to get a FREE gift from me, make sure you subscribe a leave a review :)

Nov 13 2018
53 mins
Play

Rank #11: #4 Tony Stephan | Counting macros to see results and the science of refeeds

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I am thrilled to present to you today a great friend, mentor, and fellow dietitian Tony Stephan. Today’s episode is about creating nutrition awareness through proper tracking and the science behind results. Tony has helped transformed hundreds if not thousands of lives through a nutrition approach where you can enjoy the foods that you like and still see changes and positive results.

We dive into the problem with most nutrition experts and coaches out there and the information that is put out, the registered dietitian factors and how sometimes the credentials are not as important as the value an RD can provide to their clients, and overall what to look for in an ideal nutrition coach.

Lastly, we talked about the science of refeeds, how to organize your macronutrients in a way to achieve success, and making this process sustainable for change!

You don’t want to miss out on this one!

Tony’s Favorite Exercise - Double Bent Over Dumbbell Row

Tony’s Favorite Podcasts - All IN Podcast by Jason Phillips, Paul Revelia

Tony’ Favorite Books - Psycho-Cybernetics by Dr. MaxWell Maltz | Influence by Robert Cialdini | The Ultimate Introduction to NLP by Richard Bandler |  You are a Badass at Making Money by Jen Sincero

To connect with me:

On Instagram www.instagram.com/vivenutrition and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutritionradio

On Youtube www.youtube.com/c/vivenutrition

On Facebook www.facebook.com/vivenutrition

For nutrition coaching apply at www.vive-nutrition.com/online-coaching

If you want to get a FREE gift from me, make sure you subscribe a leave a review :)

Oct 16 2018
50 mins
Play

Rank #12: #20 Chit Chat Series | How much protein do you really need? Here is the update on protein requirements, sources, and all you need you know

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Today’s episode is the first of many!! Very excited to announce a new addition to the Vive Nutrition Radio Cast - Antonio Castillo!

Antonio is a fellow registered sports dietitian, and former fueling coordinator for the MLB Franchise Toronto Blue Jays! He is here to enlighten us in English and Spanish with his dominican “Sazon” and contribute to the wealth of nutrition knowledge.

Chit Chat Series will be conversation dissecting simple and complex nutrition topics from the perspective of two RD.

The First topic of course is PROTEIN! There are a lot conversation about protein yet sometimes we fail to understand the basics so that is where we will start. In today’s episode we cover the basis of protein, function and types, sources, and importance of timing for the gains!

Enjoy!

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El episodio de hoy es el primero de muchos !! ¡Estoy muy emocionado de anunciar una nueva adición al programa Vive Nutrition Radio - Antonio Castillo!

¡Antonio es un dietista deportivo registrado y ex coordinador de combustible para la franquicia de la MLB Toronto Blue Jays! Él está aquí para traernos un poco de su "Sazon" dominicana en ingles y espanol y contribuir a la riqueza del conocimiento sobre nutrición que tratamos de impartir.

Chit Chat Series será una conversación que explora con profundidad temas de nutrición simples y complejos desde la perspectiva de dos nutricionistas.

El primer tema, por supuesto, es la proteína! Hay mucha conversación sobre proteínas, pero a veces no entendemos lo básico, por lo que es donde comenzaremos. En el episodio de hoy cubrimo todo lo básico en lo relacionado a la proteína, la función y los tipos, las fuentes y la importancia del “timing” para ver resultados

Disfruten!

To connect with me:

On Instagram www.instagram.com/vivenutrition and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutritionradio

On Youtube www.youtube.com/c/vivenutrition

On Facebook www.facebook.com/vivenutrition

Feb 12 2019
58 mins
Play

Rank #13: #7 Joe Leech | Everything you need to know about FODMAPS and Gut Health

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Today’s episode is a much requested one: GUT HEALTH. My guest today is an expert in this topic and all the way from Sweden he is coming to delight us with knowledge on this topic. Joe is a gut health expert, and very active on social media channels.

He’s a contributor for Healthline and creates videos for their YouTube Channel as well as his own. He’s the founder of Diet vs. Disease a great resource of nutrition information on science-based education on gut health and FODMAPs.

Today we discussed a few topics from the importance of your gut health and how the gut health is considered your “Second Brain” to reasons why many people struggle with their nutrition when sometimes it’s all about starting to fix your gut.

A Low FODMAPs (Fermentable Oligosaccharides Disaccharides, Monosaccharides, and Polyols) diet has been making headlines as one potential medical nutrition therapy possibility for people with gut conditions like IBS. Joe talked briefly about the stages of a FODMAPs diet from elimination to reintroduction and we discussed some important things you should know before you jump into this.

To connect with Joe Leech

Follow him on Instagram (@joe_leech)

To connect with me:

On Instagram www.instagram.com/vivenutrition and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutritionradio

On Youtube www.youtube.com/c/vivenutrition

On Facebook www.facebook.com/vivenutrition

For nutrition coaching apply at www.vive-nutrition.com/online-coaching

If you want to get a FREE gift from me, make sure you subscribe a leave a review :)

Nov 06 2018
53 mins
Play

Rank #14: Sam Miller | All about Cortisol, stress and practical applications on management of it

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May 08 2019
58 mins
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Rank #15: Gelatin vs. Collagen Hydrolysates and the science behind collage supplementation | Gelatina e Hidrolizados de Colageno y la ciencia detras de la suplementacion de colageno

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CHIT CHAT SERIES Episode Folks!

Today’s topic: COLLAGEN

We have been getting a lot of questions about collagen recently. We decided to break down this topic fully. In our spanglish conversation we went over the following:

  • What is collagen and its purpose in the body?
  • Different types of collagen and functions
  • Properties of Gelating vs. Collagen Hydrolysates (Supplement)
  • Who benefits the most from collagen supplementation?
  • Why is Vitamin C important in collagen synthesis and what is the mechanism?
  • Natural sources of collagen in the diet
  • Deberias usar colageno como fuente proteica?
  • Should you use collagen supplements as a protein recovery option?
  • And More!

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El tema de hoy: COLÁGENO.

Hemos estado recibiendo muchas preguntas sobre el colágeno recientemente. Decidimos romper hablar en detalle de este tema. En nuestra conversación spanglish de hoy repasamos lo siguiente:

  • ¿Qué es el colágeno y su propósito en el cuerpo?
  • Diferentes tipos de colágeno y funciones.
  • Propiedades de la gelatina frente a los hidrolizados de colágeno (suplemento)
  • ¿Quién se beneficia más de la suplementación con colágeno?
  • ¿Por qué es importante la vitamina C en la síntesis de colágeno y cuál es el mecanismo?
  • Fuentes naturales de colágeno en la dieta.
  • ¿Deberias usar colageno como fuente proteica?
  • Entre otras cosas

To connect with me:

On Instagram www.instagram.com/vivenutrition and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutritionradio

On Youtube www.youtube.com/c/vivenutrition

On Facebook www.facebook.com/vivenutrition

For nutrition coaching apply at www.vive-nutrition.com/online-coaching

If you want to get a FREE gift from me, make sure you subscribe a leave a review :)

To Connect with Tony:

Find him on Instagram as @coach_tonycastillo

Apr 23 2019
1 hour 14 mins
Play

Rank #16: #28 Astrid Naranjo | Entendiendo la adaptacion metabolica y como tu metabolismo se adapta a deficits caloricos

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En el Episodio 28 hablamos mucho sobre la adaptacion metabolica y mi invitada Astrid trajo el fuego a este episodio con todos sus conocimientos

Lo que cubrimos hoy

  • Definiendo terminos del metabolismo (Tasa Metabolica Base, Efecto Termico de los Alimentos, Termogenesis causada por movimientos que no son ejercicio voluntario)
  • Como ocurre la adaptacion metabolica
  • Que pasa cuando bajamos mucho las calorias
  • Cambios hormonales presentes durante la adaptacion metabolica
  • Como logramos una homeostasis en el cuerpo
  • Diferencia de dieta reversa y dieta recovery
  • Y mucho mas

Astrid Naranjo es una dietista acreditada en Australia y tiene una amplia experiencia en el campo de la nutrición, la dietética y el entrenamiento personal. Con más de 6 años de experiencia en composición corporal, control de peso, acondicionamiento físico, nutrición clínica y deportiva, también tiene 12 años de experiencia en entrenamiento personal, funcional, TRX y clases grupales de acondicionamiento físico. Astrid ha estado en el campo del ejercicio desde una edad temprana y ha ayudado a miles de personas a mejorar y cambiar sus estilos de vida.

Su amplia experiencia se ha adquirido a través de diversos roles como dietista-PT, presentadora, bloguera y muy presente en redes sociales, así como a través del desarrollo profesional continuo y prácticas a nivel internacional. Actualmente, Astrid trabaja en un hospital privado de rehabilitación y salud mental como dietista clínica y dirige su propia práctica privada movil, así como también ofrece programas y entrenamiento en línea. Instagram @antidiet_dietitian, Twitter @astridnar

https://www.linkedin.com/in/antidietdietitianbyastridnar

Uno de los libros que recomendo Ashley en su entrevista es “WHY WE SLEEP” escrito por Matthew Walker, PhD. Puedes chequearlo aca

To connect with me:

On Instagram www.instagram.com/vivenutrition and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutritionradio

On Youtube www.youtube.com/c/vivenutrition

On Facebook www.facebook.com/vivenutrition

For nutrition coaching apply at www.vive-nutrition.com/online-coaching

If you want to get a FREE gift from me, make sure you subscribe a leave a review :)

To Connect with Tony:

Find him on Instagram as @coach_tonycastillo

Apr 16 2019
1 hour 14 mins
Play

Rank #17: #25 Chit Chat Series | Flexible Dieting and Counting Macros from a Registered Dietitian

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Today's episode is a mini training on macro counting and flexible dieting! A lot of you asked and I delivered 

In this bilingual episode you will find: 

  • What is flexible dieting?
  • What is NOT flexible Dieting?
  • Understanding Macronutrient Counting
  • How to count macros
  • Food quality over quantity
  • Advantages and Disadvantages of Macro counting
  • How to get started?
  • Adjusting your macros
  • Things to watch for
  • What apps to use to track your macros

If you think you are an action taker who would thrive well in a high-accountability flexible eating program to achieve results make sure you apply for nutrition coaching here 

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El episodio de hoy es un mini entrenamiento educacional del conteo de macronutrientes y nutricion flexible. Algo que muchos han pedido y aqui se los traigo. Para porcion en espanol asegurate de deslizar a la mitad del episodio alrededor del minuto 32. 

En este episodio bilingue cubrimos lo siguiente: 

  • Que es la dieta flexible? 
  • Que NO es la diet flexible? 
  • Entendiendo el conteo de macronutrientes
  • Como contar tus macros diariamente
  • Calidad nutricional sobre cantidad nutricional
  • Ventajas y Desventajas de Conteo de Macros 
  • Como comenzar este proceso? 
  • Ajustando tus macros de acuerdo a tus metas
  • Cosas que siempre debes prestarle atencion
  • Apps para utilizar para ayudarte al conteo de macros

Si piensas que eres un buen canditato para mis programas de coaching nutricional y estas dispuesto a llevar tu nutricion a otro nivel puedes aplicar a mi coaching aqui

To connect with me:

On Instagram www.instagram.com/vivenutrition and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutritionradio

On Youtube www.youtube.com/c/vivenutrition

On Facebook www.facebook.com/vivenutrition

For nutrition coaching apply at www.vive-nutrition.com/online-coaching

If you want to get a FREE gift from me, make sure you subscribe a leave a review :)

To Connect with Tony:

Find him on Instagram as @coach_tonycastillo

Mar 19 2019
1 hour
Play

Rank #18: #23 Katy Henderson | Fear on muscle gains in women, building your home gym, and understanding basic training principles for results

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Welcome back to Vive Nutrition Radio. This is EPISODE #23!

This week’s guest is Katy Henderson, an awesome personal trainer and nutrition coach out of Michigan who focuses on fixing women’s metabolism and help them overcome their fears of weights and gaining muscle

In today’s conversation, we talked about the main reasons why women fear the weights and weight training, the chronic cardio junkies and why excessive cardio may hurt you more than help you achieve your goals.

My favorite part of the convo is Katy talking about building your home gym and what kind of basic equipment you need so you don’t make excuses for yourself.

To connect with Katy make sure you give her a follow on Instagram @beautifullyconditioned

To connect with me:

On Instagram www.instagram.com/vivenutrition and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutritionradio

On Youtube www.youtube.com/c/vivenutrition

On Facebook www.facebook.com/vivenutrition

For nutrition coaching apply at www.vive-nutrition.com/online-coaching

If you want to get a FREE gift from me, make sure you subscribe a leave a review :)

Mar 05 2019
51 mins
Play

Rank #19: Bienvenidos a Vive Nutrition Radio

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Bienvenidos al primer episodio de Vive Nutrition Radio!

Esta es una pequeña introducción al podcast y todo el conocimiento que estaré compartiendo con todos ustedes a lo largo de esta jornada. Mi meta es brindarte las herramientas y las estrategias necesarias para ayudarte a llevar tu nutrición a otro nivel para así lograr tus metas y objetivos.

En este podcast escucharás las voces de atletas, expertos en nutrición, entrenadores personales, y otros profesionales de la salud compartiendo sus conocimientos y experiencias en ingles y en español. Este podcast es único porque quise hacer un programa que pudiera llegarle a nuestra comunidad latina.

Para conectarte conmigo, asegurate de suscribirte a este podcast asi como tambien seguirme en mi Instagram (www.instagram.com/vive-nutrition) y mi pagina web para más información sobre mis programas de coaching nutricional y más oportunidades para trabajar conmigo one-on-one (www.vive-nutrition.com)

Nos vemos en el próximo episodio! Chao Chao!

Oct 03 2018
14 mins
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Rank #20: Welcome to Vive Nutrition Radio

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Welcome to Vive Nutrition Radio’s first episode!

A brief introduction to the podcast and all the knowledge we will be sharing in this podcast. The goal is to bring you tools and strategies to help you take your nutrition to the next level and achieve your most wanted goals.

From athletes, to nutrition experts, to trainers, to health pros, this podcast is unique in that is recorded in both english and spanish to cater to our beloved hispanic speaking crowds!

To connect with me, make sure you check out my instagram (www.instagram.com/vive-nutrition) and my website for more information about coaching programs and opportunities to work one on one with me (www.vive-nutrition.com)

See ya on the next episode… Chao Chao!

Oct 03 2018
9 mins
Play

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