Cover image of Vive Nutrition Radio
(8)
Sports & Recreation
Fitness & Nutrition

Vive Nutrition Radio

Sports & Recreation
Fitness & Nutrition
Read more

Welcome to Vive Nutrition Radio, the first of its kind bilingual (English and Spanish) podcast that bring a wealth of knowledge bombs in nutrition for performance, fitness, and health. Hosted by Andres Ayesta, a sports registered dietitian, owner and founder of www.vive-nutrition.com with a long trajectory of helping the most elite athletes in the world including but not limited to NFL first round picks to MLB All-Star players in their quest for optimal peak performance and body composition. He is here to share his knowledge and those of others in his interactive interviews with nutrition and fitness experts from all around the world. Each episode (whether is in english or spanish) is summarized and translated to the opposite language

Read more

Welcome to Vive Nutrition Radio, the first of its kind bilingual (English and Spanish) podcast that bring a wealth of knowledge bombs in nutrition for performance, fitness, and health. Hosted by Andres Ayesta, a sports registered dietitian, owner and founder of www.vive-nutrition.com with a long trajectory of helping the most elite athletes in the world including but not limited to NFL first round picks to MLB All-Star players in their quest for optimal peak performance and body composition. He is here to share his knowledge and those of others in his interactive interviews with nutrition and fitness experts from all around the world. Each episode (whether is in english or spanish) is summarized and translated to the opposite language

iTunes Ratings

8 Ratings
Average Ratings
8
0
0
0
0

We need more EXPERT-curated info in Spanish

By Pau La Mitocondriaca - Oct 17 2018
Read more

Kuddos to my friend Andres for this initiative. He’s not only a very responsible educator and nutritionist, but he’s also here to discuss different approaches when it comes to optimizing health through diet and exercise both in English and Spanish!

Great!

By danielay92 - Oct 04 2018
Read more

Awesome content, looking forward for the next episode!

iTunes Ratings

8 Ratings
Average Ratings
8
0
0
0
0

We need more EXPERT-curated info in Spanish

By Pau La Mitocondriaca - Oct 17 2018
Read more

Kuddos to my friend Andres for this initiative. He’s not only a very responsible educator and nutritionist, but he’s also here to discuss different approaches when it comes to optimizing health through diet and exercise both in English and Spanish!

Great!

By danielay92 - Oct 04 2018
Read more

Awesome content, looking forward for the next episode!

Cover image of Vive Nutrition Radio

Vive Nutrition Radio

Read more

Welcome to Vive Nutrition Radio, the first of its kind bilingual (English and Spanish) podcast that bring a wealth of knowledge bombs in nutrition for performance, fitness, and health. Hosted by Andres Ayesta, a sports registered dietitian, owner and founder of www.vive-nutrition.com with a long trajectory of helping the most elite athletes in the world including but not limited to NFL first round picks to MLB All-Star players in their quest for optimal peak performance and body composition. He is here to share his knowledge and those of others in his interactive interviews with nutrition and fitness experts from all around the world. Each episode (whether is in english or spanish) is summarized and translated to the opposite language

Warning: This podcast data isn't working.

This means that the episode rankings aren't working properly. Please revisit us at a later time to get the best episodes of this podcast!

Rank #1: #28 Astrid Naranjo | Entendiendo la adaptacion metabolica y como tu metabolismo se adapta a deficits caloricos

Podcast cover
Read more

En el Episodio 28 hablamos mucho sobre la adaptacion metabolica y mi invitada Astrid trajo el fuego a este episodio con todos sus conocimientos Lo que cubrimos hoy Definiendo terminos del metabolismo (Tasa Metabolica Base, Efecto Termico de los Alimentos, Termogenesis causada por movimientos que no son ejercicio voluntario) Como ocurre la adaptacion metabolica Que pasa cuando bajamos mucho las calorias Cambios hormonales presentes durante la adaptacion metabolica Como logramos una homeostasis en el cuerpo Diferencia de dieta reversa y dieta recovery Y mucho mas   Astrid Naranjo es una dietista acreditada en Australia y tiene una amplia experiencia en el campo de la nutrición, la dietética y el entrenamiento personal. Con más de 6 años de experiencia en composición corporal, control de peso, acondicionamiento físico, nutrición clínica y deportiva, también tiene 12 años de experiencia en entrenamiento personal, funcional, TRX y clases grupales de acondicionamiento físico. Astrid ha estado en el campo del ejercicio desde una edad temprana y ha ayudado a miles de personas a mejorar y cambiar sus estilos de vida. Su amplia experiencia se ha adquirido a través de diversos roles como dietista-PT, presentadora, bloguera y muy presente en redes sociales, así como a través del desarrollo profesional continuo y prácticas a nivel internacional. Actualmente, Astrid trabaja en un hospital privado de rehabilitación y salud mental como dietista clínica y dirige su propia práctica privada movil, así como también ofrece programas y entrenamiento en línea. Instagram @antidiet_dietitian, Twitter @astridnar https://www.linkedin.com/in/antidietdietitianbyastridnar Uno de los libros que recomendo Ashley en su entrevista es “WHY WE SLEEP” escrito por Matthew Walker, PhD. Puedes chequearlo aca   To connect with me: On Instagram www.instagram.com/vivenutrition and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutritionradio On Youtube www.youtube.com/c/vivenutrition On Facebook www.facebook.com/vivenutrition For nutrition coaching apply at www.vive-nutrition.com/online-coaching If you want to get a FREE gift from me, make sure you subscribe a leave a review :)   To Connect with Tony: Find him on Instagram as @coach_tonycastillo  

Apr 16 2019
Play

Rank #2: #25 Chit Chat Series | Flexible Dieting and Counting Macros from a Registered Dietitian

Podcast cover
Read more

Today's episode is a mini training on macro counting and flexible dieting! A lot of you asked and I delivered  In this bilingual episode you will find:  What is flexible dieting? What is NOT flexible Dieting? Understanding Macronutrient Counting How to count macros Food quality over quantity Advantages and Disadvantages of Macro counting How to get started? Adjusting your macros Things to watch for What apps to use to track your macros If you think you are an action taker who would thrive well in a high-accountability flexible eating program to achieve results make sure you apply for nutrition coaching here  ---  El episodio de hoy es un mini entrenamiento educacional del conteo de macronutrientes y nutricion flexible. Algo que muchos han pedido y aqui se los traigo. Para porcion en espanol asegurate de deslizar a la mitad del episodio alrededor del minuto 32.  En este episodio bilingue cubrimos lo siguiente:  Que es la dieta flexible?  Que NO es la diet flexible?  Entendiendo el conteo de macronutrientes Como contar tus macros diariamente Calidad nutricional sobre cantidad nutricional Ventajas y Desventajas de Conteo de Macros  Como comenzar este proceso?  Ajustando tus macros de acuerdo a tus metas Cosas que siempre debes prestarle atencion Apps para utilizar para ayudarte al conteo de macros Si piensas que eres un buen canditato para mis programas de coaching nutricional y estas dispuesto a llevar tu nutricion a otro nivel puedes aplicar a mi coaching aqui   To connect with me:   On Instagram www.instagram.com/vivenutrition and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutritionradio On Youtube www.youtube.com/c/vivenutrition On Facebook www.facebook.com/vivenutrition For nutrition coaching apply at www.vive-nutrition.com/online-coaching If you want to get a FREE gift from me, make sure you subscribe a leave a review :) To Connect with Tony: Find him on Instagram as @coach_tonycastillo

Mar 19 2019
Play

Rank #3: #23 Katy Henderson | Fear on muscle gains in women, building your home gym, and understanding basic training principles for results

Podcast cover
Read more

Welcome back to Vive Nutrition Radio. This is EPISODE #23!   This week’s guest is Katy Henderson, an awesome personal trainer and nutrition coach out of Michigan who focuses on fixing women’s metabolism and help them overcome their fears of weights and gaining muscle   In today’s conversation, we talked about the main reasons why women fear the weights and weight training, the chronic cardio junkies and why excessive cardio may hurt you more than help you achieve your goals.   My favorite part of the convo is Katy talking about building your home gym and what kind of basic equipment you need so you don’t make excuses for yourself.   To connect with Katy make sure you give her a follow on Instagram @beautifullyconditioned   To connect with me:   On Instagram www.instagram.com/vivenutrition and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutritionradio   On Youtube www.youtube.com/c/vivenutrition   On Facebook www.facebook.com/vivenutrition   For nutrition coaching apply at www.vive-nutrition.com/online-coaching   If you want to get a FREE gift from me, make sure you subscribe a leave a review :)

Mar 05 2019
Play

Rank #4: #22 Chit Chat Series - Ketogenic Diets and what everyone should know | Dietas Cetogenicas y lo que todos deben saber

Podcast cover
Read more

In today’s episode of Vive Nutrition Radio -- Chit Chat Series with the one and only Tony Castillo diving into a very hot topic nowadays… KETOGENIC DIETS In our chat we covered: What is a ketogenic diet? What is ketosis? What’s the hype about it? Is there a benefit to ketogenic diets and performance? Is it effective? Misconceptions of the ketogenic diet Ketone Salts and Ketone Esters How long to follow a ketogenic diet and how to transition off What nutrition professionals need to know before voicing their opinions on ketogenic diets --- En el episodio de hoy de Vive Nutrition Radio - Chit Chat Series con Tony Castillo nos sumergimos en un tema muy candente en la actualidad ... LAS DIETAS CETOGÉNICAS En nuestro chat hablamos de: ¿Qué es una dieta cetogénica? ¿Qué es la cetosis? ¿Cuál es el boom de estas dietas? ¿Hay un beneficio para las dietas cetogénicas y el rendimiento deportivo? Conceptos erróneos de la dieta cetogénica. Sales de cetona y ésteres de cetona ¿Cuánto tiempo seguir una dieta cetogénica y cómo hacer la transición fuera de cetosis? Lo que los profesionales de la nutrición deben saber antes de expresar sus opiniones sobre las dietas cetogénicas. Y mucho mas! --- To connect with me: On Instagram www.instagram.com/vivenutrition and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutritionradio On Youtube www.youtube.com/c/vivenutrition On Facebook www.facebook.com/vivenutrition For nutrition coaching apply at www.vive-nutrition.com/online-coaching If you want to get a FREE gift from me, make sure you subscribe a leave a review :) To Connect with Tony: Find him on Instagram as @coach_tonycastillo

Feb 26 2019
Play

Rank #5: #20 Chit Chat Series | How much protein do you really need? Here is the update on protein requirements, sources, and all you need you know

Podcast cover
Read more

Today’s episode is the first of many!! Very excited to announce a new addition to the Vive Nutrition Radio Cast - Antonio Castillo! Antonio is a fellow registered sports dietitian, and former fueling coordinator for the MLB Franchise Toronto Blue Jays! He is here to enlighten us in English and Spanish with his dominican “Sazon” and contribute to the wealth of nutrition knowledge. Chit Chat Series will be conversation dissecting simple and complex nutrition topics from the perspective of two RD. The First topic of course is PROTEIN! There are a lot conversation about protein yet sometimes we fail to understand the basics so that is where we will start. In today’s episode we cover the basis of protein, function and types, sources, and importance of timing for the gains! Enjoy! --- El episodio de hoy es el primero de muchos !! ¡Estoy muy emocionado de anunciar una nueva adición al programa Vive Nutrition Radio - Antonio Castillo! ¡Antonio es un dietista deportivo registrado y ex coordinador de combustible para la franquicia de la MLB Toronto Blue Jays! Él está aquí para traernos un poco de su "Sazon" dominicana en ingles y espanol y contribuir a la riqueza del conocimiento sobre nutrición que tratamos de impartir. Chit Chat Series será una conversación que explora con profundidad temas de nutrición simples y complejos desde la perspectiva de dos nutricionistas. El primer tema, por supuesto, es la proteína! Hay mucha conversación sobre proteínas, pero a veces no entendemos lo básico, por lo que es donde comenzaremos. En el episodio de hoy cubrimo todo lo básico en lo relacionado a la proteína, la función y los tipos, las fuentes y la importancia del “timing” para ver resultados Disfruten! To connect with me: On Instagram www.instagram.com/vivenutrition and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutritionradio On Youtube www.youtube.com/c/vivenutrition On Facebook www.facebook.com/vivenutrition

Feb 12 2019
Play

Rank #6: #19 Andres Zapata | 7 Pilares para la personalizacion nutricional. Como crear un plan que se ajuste a ti

Podcast cover
Read more

El episodio de hoy es con una gran colega y amigo, Andrés Zapata. Andrés es nutricionista en la ciudad de Medellín, Colombia y bastante reconocido en toda América latina. Andrés se especializa en Nutrición Deportiva. El es Director Científico de Motion Sports Colombia, una compañía especializada en educar las masas en el mundo a través del conocimiento y la innovación. Andrés trae a muchas de las mentes más inteligentes del mundo en el campo, a conferencias en Colombia para tratar de avanzar y propulsar lo ultimo en nutricion deportiva. Hoy hablamos mucho de la nutrición personalizada, y como la nutrigenómica pueden definir el tipo de recomendación nutricionales adecuada para dar resultados a atletas y aquellos dedicados al fitness. Nos metimos un poco en los detalles y exploramos distintos genes que codifican ciertas respuestas del cuerpo y que consideraciones importantes a evaluar en cuanto al efecto que ciertos alimentos y compuestos puedan tener en una persona o la otra. Fué un episodio muy interesante y lleno de informacion bastante util. Espero que lo disfruten tanto como disfrute grabarlo.   Para encontrar a Andres pueden seguirlo en Instagram (@andreszapatanutricionista) y tambien pueden visitar su pagina web: https://andreszapatanutricionista.com/andres-zapata/   Para conectarse conmigo: On Instagram www.instagram.com/vivenutrition and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutritionradio On Youtube www.youtube.com/c/vivenutrition On Facebook www.facebook.com/vivenutrition For nutrition coaching apply at www.vive-nutrition.com/online-coaching If you want to get a FREE gift from me, make sure you subscribe a leave a review :)

Feb 05 2019
Play

Rank #7: #12 Tavis Piattoly | How to fuel your body like an athlete, the supplements that work, and more

Podcast cover
Read more

In today’s Episode of VNR we had the opportunity to chat with a Sports Nutrition Veteran who’s been around for a while teaching athletes strategies to optimize their performance similarly to what I (Andres) do as well. During this conversation we talked about topics like deficiencies in athletes, what most youth athletes need to know when looking in depth at their nutrition and the role and impact it plays on how they perform on their sports. We dove into supplements and the biggest issues we are having right now with the supplement industry. We discussed the differences between illegal substances and banned substances and more… Hope you enjoy this talk with Tavis Piattoly! To connect with Tavis His website www.mysportsd.com To Download the Eat2Win App Eat2WinApp - For iPhone and for Android   To connect with me: On Instagram www.instagram.com/vivenutrition and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutritionradio On Youtube www.youtube.com/c/vivenutrition On Facebook www.facebook.com/vivenutrition For nutrition coaching apply at www.vive-nutrition.com/online-coaching If you want to get a FREE gift from me, make sure you subscribe a leave a review :)

Dec 11 2018
Play

Rank #8: #10 Paula Rincon | La Dieta Cetogenica y el boom de las dietas altas en grasa y bajos en carbos en latino america

Podcast cover
Read more

Today's episode is a special one because it is in español!  En el episodio de hoy, tuve el grato placer de hablar a fondo de un tema que circula mucho en las redes... la dieta cetogénica. Para eso traje a una vocera de este movimiento nutricional, una gran amiga originaria de Colombia y experta en dietas cetogénicas, Paula Rincon.  Hablamos mucho sobre las grasas, la dieta cetogénica y sus raíces y sobre como en latinoamérica es algo muy nuevo que todavia muchos no entienden. También conversamos de los beneficios de salud, asi como tambien las ventajas de seguir este estilo de vida y como llevarlo de manera consistente!  Espero que disfruten este episodio con Paula Rincon  To connect with Paula (Para conectárse con Paula) visit her instagram page at @csaludable y también su pagina web http://www.csaludable.com/ To connect with me: On Instagram www.instagram.com/vivenutrition and if you want to stay up-to-date on these episodes www.instagram.com/vivenutritionradio On Youtube www.youtube.com/c/vivenutrition On Facebook www.facebook.com/vivenutrition For nutrition, coaching apply at www.vive-nutrition.com/online-coaching If you want to get a FREE gift from me, make sure you subscribe a leave a review :)   Copyright © 2018 Vive Nutrition, Inc. All rights reserved  

Nov 27 2018
53 mins
Play

Rank #9: #9 Understanding your metabolism | Entendiendo tu metabolismo

Podcast cover
Read more

Today’s episode is a SOLO Spanglish one where I dove into the details on metabolism and how it is affected by many different factors. This comes as a effort to help you understand what happens when you overeat on a Thanksgiving day and how it all depends on your metabolism and physiology and what you have been doing for a while. Este episodio tiene una versión en español. Por Favor desliza el reproductor a la mitad para escuchar el episodio en español. To connect with me: On Instagram www.instagram.com/vivenutrition and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutritionradio On Youtube www.youtube.com/c/vivenutrition On Facebook www.facebook.com/vivenutrition For nutrition coaching apply at www.vive-nutrition.com/online-coaching If you want to get a FREE gift from me, make sure you subscribe a leave a review :)   Copyright © 2018 Vive Nutrition, Inc. All rights reserved

Nov 20 2018
1 hour 2 mins
Play

Rank #10: #8 Alex Maclin | Secrets behind Meal prepping and keeping nutrition basic AF

Podcast cover
Read more

Today’s episode is about a journey from getting a PhD in Biomedical engineering to become a full time nutrition and fitness coach. My guest Alex Maclin talks about changing his career path and how he now helps hundreds improve their lifestyles. Alex was a pioneer in the world famous Barbell Shrugged Podcast now Shrugged Collective. He also practices what he preaches having participated in numerous national level olympic lifting competitions. Like me, he understands the value of nutrition and role it plays in performance and for that I wanted to bring him in to talk about this approach to it and his catchphrase “Keep nutrition basic AF”. One of the thing he preaches most often is meal prepping and his instagram is filled with tips and strategies to do this efficiently. Hope you enjoy this conversation with Alex Maclin!   To connect with Alex: Follow him on Instagram (@alexqmaclin) Check out his website (https://www.alexmaclin.com/)   To connect with me: On Instagram www.instagram.com/vivenutrition and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutritionradio On Youtube www.youtube.com/c/vivenutrition On Facebook www.facebook.com/vivenutrition For nutrition coaching apply at www.vive-nutrition.com/online-coaching If you want to get a FREE gift from me, make sure you subscribe a leave a review :)

Nov 13 2018
53 mins
Play