Ranked #1
The Subdoshas of Pitta
The Subdoshas of Pitta
This is part two in a 3-part mini-series on diving deeper into aspects of the doshas. Pitta dosha governs heat and trans... Read more
1 Jun 2020
•
9mins
Ranked #2
Q + A | All About Vata Dosha
Q + A | All About Vata Dosha
This is a casual Q + A session where I share a modern, real life Ayurvedic perspective on your questions about vata dosh... Read more
18 May 2020
•
26mins
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Ranked #3
The Doshas in Disney Characters
The Doshas in Disney Characters
This is a fun look at how the doshas manifest in Moana, Tiana, Elsa, Ana, Belle, Meredith and more. Listen and see if yo... Read more
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Ranked #4
Q & A | All About Food
Q & A | All About Food
In this Q & A episode I answer your questions about food including veganism, meat eating, Ayurveda with kids and wha... Read more
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Episode 86: Q + A | All About Kapha Dosha
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This is a casual Q + A session where I share a modern, real life Ayurvedic perspective on your questions about kapha dos... Read more
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Ranked #6
Simple Ways to Strengthen Agni
Simple Ways to Strengthen Agni
Agni is your digestive fire. Many common symptoms and imbalances directly relate to the condition of your agni. This epi... Read more
21 Dec 2019
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17mins
Ranked #7
Ayurveda, Yoga + the Chakras
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This episode is a discussion about how the chakras and connected to the doshas as well as tips and tools for healing thr... Read more
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Ranked #8
Q & A | Ayurveda Chef Immersion (Part One)
Q & A | Ayurveda Chef Immersion (Part One)
This is a Q & A session all about food and daily immersion of Ayurvedic practices.
18 Nov 2019
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31mins
Ranked #9
Interview with Bernie Clark | Yin Yoga Explained
Interview with Bernie Clark | Yin Yoga Explained
Bernie Clark is an author and Yoga/meditation teacher with a strong background in science. He wrote The Complete Guide t... Read more
16 Dec 2019
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59mins
Ranked #10
Interview with Kate O'Donnell | Eating for a Calm, Clear Mind
Interview with Kate O'Donnell | Eating for a Calm, Clear Mind
Kate O’Donnell leads Ayurvedic trainings at the Boston School of Ayurveda, facilitates workshops at Kripalu Center for Y... Read more
13 Sep 2019
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33mins
Ranked #11
The Confidence to Practice Ayurveda
The Confidence to Practice Ayurveda
What do you do when your partner, friends or family don’t practice Ayurveda? Today’s episode shares practical ways to ha... Read more
25 Mar 2019
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Ranked #12
Pitta Dosha + My Journey with Alcohol
Pitta Dosha + My Journey with Alcohol
Caffeine and alcohol are two of the biggest triggers for elevating pitta dosha. In this episode I get personal about my ... Read more
17 Jun 2019
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22mins
Ranked #13
What to Do When All Three Doshas are out of Balance
What to Do When All Three Doshas are out of Balance
This episode discusses what to do when you have all three doshas out of balance. Show Notes: https://simpleayurveda.c... Read more
15 Jul 2019
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19mins
Ranked #14
Agni and Mindful Eating
Agni and Mindful Eating
It’s not what you eat, it’s what you digest. In today’s episode I talk about the relationship between how you approach e... Read more
24 Oct 2018
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7mins
Ranked #15
Ayurveda and the Solar Plexus Chakra
Ayurveda and the Solar Plexus Chakra
The subtle energy of the solar plexus correlates with tejas... the subtle energy of pitta dosha that is responsible for ... Read more
27 Jul 2020
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10mins
Ranked #16
My Health Journey
My Health Journey
I didn’t accept the fate my doctors gave me and you don’t have to either. In this episode I talk about how Ayurveda and ... Read more
28 Sep 2018
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22mins
Ranked #17
Q & A | What's My Dosha?
Q & A | What's My Dosha?
In today’s episode I answer your questions about figuring out your dosha and what to do when you have two equal doshas. ... Read more
2 Jan 2019
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15mins
Ranked #18
Interview with Hilary Rachael | Simple Living and Sustainable Ayurveda
Interview with Hilary Rachael | Simple Living and Sustainable Ayurveda
Meet Hilary. She’s been practicing Ayurveda for 20+ years and lives a simple farm life on Vancouver Island in Canada. We... Read more
13 May 2019
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1hr 19mins
Ranked #19
An Introduction to Working with Mudras
An Introduction to Working with Mudras
Hand mudras are a tool to create certain energies within the body. This episode gives an introduction on how to start wo... Read more
3 Jan 2020
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10mins
Ranked #20
Imperfect Ayurveda
Imperfect Ayurveda
This one is a little bit personal. I share some doubts I’ve had about Ayurveda and why I’m over them as well as some of ... Read more
22 Apr 2019
•
17mins
