Due Date is an uncensored journey through one woman's pregnancy. There's no such thing as TMI on this podcast. From weird body issues to mom identity, Host Ashley May drops all pretense and keeps it real. New episodes every Friday. Produced by Ashley May and Shannon Rae Green.
Due Date is an uncensored journey through one woman's pregnancy. There's no such thing as TMI on this podcast. From weird body issues to mom identity, Host Ashley May drops all pretense and keeps it real. New episodes every Friday. Produced by Ashley May and Shannon Rae Green.
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Positive psychology—with Martin Seligman. During the 1960s the field of psychology focussed on the science of how past trauma creates present symptoms, and how to reduce people’s misery. Professor Martin Seligman wanted to change that focus. He’s become known as the Father of Positive Psychology, and he’s had a profound influence worldwide. In Part 1 of our 2 programs with Martin Seligman, hear him address an exclusive audience in Australia on happiness and human flourishing.
How Journaling Can Make You 25% Happier (TPS154). Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you.Get Podcast UpdatesDo you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email. Cheat SheetWhy there’s a stigma associated with journaling (and why’s it isn’t true) [1:39]The benefits that come from pairing journaling and meditation [5:13]How journaling increases your mindfulness [7:53]The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55]How journaling strengthens self-discipline and improves communication skills [14:15]Why many people do something called “morning pages” and how it sets their day up for success [18:24]Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27]Why it is so important to keep your journal positive [24:09]The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07]Why it is important to see the gains you’ve made by reviewing your journal [32:17]How to use journaling to identify pain points in your life so you can fix and solve them [36:38]AE recommendations for digital journals and apps you can use [38:38]Why you might want to use an analog journal and the benefits of pen and paper [48:42]Why it is so important for you to pick a time to journal that works for you and stick to it [55:03]Using automation and prompts to make journaling more efficient [58:24]5 tips to make the most of your journaling experience [1:04:56]Why you should review your journal on a regular basis [1:06:19]LinksSELF JournalTPS2: How to Get Started with JournalingTPS69: Journaling w/ Kendra WrightHow to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138)The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months10% Happier by Dan HarrisHuffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal”MoodnotesDay OneThe Five Minute JournalTextExpanderEvernoteLaunch Center ProJourney appBaron Fig notebooksField NotesMoleskineRhodia notebookBullet JournalMiracle MorningIf you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how.
Elizabeth Kolbert: We have locked in centuries of climate change. Elizabeth Kolbert covers climate change for the New Yorker. She's the Pulitzer prize-winning author of The Sixth Extinction. And she recently wrote a paragraph I can't stop thinking about. "The problem with global warming—and the reason it continues to resist illustration, even as the streets flood and the forests die and the mussels rot on the shores—is that experience is an inadequate guide to what’s going on. The climate operates on a time delay. When carbon dioxide is added to the atmosphere, it takes decades—in a technical sense, millennia—for the earth to equilibrate. This summer’s fish kill was a product of warming that had become inevitable twenty or thirty years ago, and the warming that’s being locked in today won’t be fully felt until today’s toddlers reach middle age. In effect, we are living in the climate of the past, but already we’ve determined the climate’s future."Kolbert lives, to an unusual degree, in the planet's future. She travels to the places around the world where the climate of tomorrow is visible today. She has watched glaciers melting, and seen species dying. And she is able to convey both the science and the cost with a rare lucidity. Talking with Kolbert left me with an unnerving thought. We look back on past eras in human history and judge them morally failed. We think of the Spanish Inquisition or the Mongol hordes and believe ourselves civilized, rational, moral in a way our ancestors weren't. But if the science is right, and we do unto our descendants what the data says we are doing to them, we will be judged monsters. And it will be all the worse because we knew what we were doing and we knew how to stop, but we decided it was easier to disbelieve the science or ignore the consequences. Kolbert and I talk about the consequences, but also about what would be necessary to stabilize the climate and back off the mass extinction event that is currently underway. We discuss geoengineering, political will, the environmental cost of meat, and what individuals can and can't do. We talk about Trump's cabinet, about whether technological innovation will save us, and if pricing carbon is enough. We talk about whether hope remains a realistic emotion when it comes to our environmental future.Books:-Edward Abbe’s “Desert Solitaire”-Rachel Carson’s “Silent Spring”-David G. Haskell’s “The Forest Unseen”-Bill McKibben’s “The End of Nature”Learn more about your ad choices. Visit megaphone.fm/adchoices
#877 - Jordan Peterson. Jordan Peterson is a clinical psychologist and tenured professor of psychology at the University of Toronto. https://www.youtube.com/user/JordanPetersonVideos http://www.selfauthoring.com/ 100% off the Future Authoring Program code: "ChangeYourself" - The offer is valid until the end of Nov 30th.
Rank #1: #2 Parenting Sucks (Sometimes). Zak and Shira talk to parents who admit, sometimes, parenting really sucks. Is it even worth it?
Rank #2: #3 The Climate Worriers. Zak and Shira's philosopher friend introduces them to the concept of anti-natalism, and gets them thinking, is it morally wrong to bring a human into this world? Then Zak compares his climate anxiety to the meteorologist and writer, Eric Holthaus, who has pondered a vasectomy in the face of climate catastrophe.
Rank #1: First Day on the Job (with Erika Jayne). Laurel and Annie talk about their first jobs, and Anna Moeslein speaks with Erika Girardi (@erikajayne) about life as a cocktail waitress, The Real Housewives of Beverly Hills, and what is absolutely necessary to be in her inner circle. For information regarding your data privacy, visit acast.com/privacy
Rank #2: Holding Back the Tears. Laurel and Annie talk about when they've cried at work, and Lizzie Logan is joined by two pediatric doctors to discuss how they keep it together in their high stress jobs. For information regarding your data privacy, visit acast.com/privacy
Rank #1: #12. Visit - Kouraboure and Diana. On any given day, thousands of immigrants in the United States are being held in detention, mostly to the benefit of for-profit prison corporations. Kouraboure, who fled political persecution in his home country of Burkina Faso, is one of them.
Rank #2: #13. The Rome Prize - David and Suzanne. When Suzanne met David, his "nerd coefficient" was off the charts, but after both were accepted into The Rome Prize, a romance grew from their encounters with lock-ins and walnut shells.
Rank #1: I'm Pregnant, Now What?. You've just peed on the stick and it's positive. Now what? Most care providers will schedule your first prenatal appointment at the eight-week mark. So, what are you supposed to do in the meantime? We're answering some of the main questions you'll have during this time, especially if this is your first baby.Learn more about your ad choices. Visit megaphone.fm/adchoices
Rank #2: 10 Pregnancy Questions (You're Too Embarrassed to Ask). There's a lot of unknowns when it comes to being pregnant, and you may not be 100% comfortable asking your doctor all the questions you have buzzing around that pregnancy brain of yours. Will you really "poo" when you push? What's happening with your boobs? And will you ever fit back into your pre-pregnancy clothes again? So, today we're asking moms for their honest feedback on some of your most common questions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Rank #1: Ep108 First Week After Birth. What warrants your worry and what doesn’t during those first weeks with your newborn? Caring for the umbilical cord stump, whites of the eyes and jaundice and a tip for diaper duty. How often should your baby dirty his/her diaper? What can you do to lessen the chance of SIDS? What is colic, and the rule of twos? What should factor in when choosing a formula? Is organic really better? Pediatrician, Dr. William Hitchcock is this week's guest.
Rank #2: Ep141 The Bradley Birthing Method: No Medication Needed. All encompassing, the Bradley Method is the only childbirth class where you learn about pregnancy, birth and post partum. Almost 90% of women who use the Bradley method deliver their babies without medication. What are some of the pain coping techniques? What is your partner’s role? When should you start the classes? Bradley instructors, Kyla & Joel Festerly, share what the Bradley Method is and how it might work for you and your partner.
Rank #1: 003: How to Prepare for Birth and Delivery. Its that time now. The nine months that originally felt like they were going by so slowly, are suddenly here. All those weeks of anticipating the birth of your baby are over. Here you are: 40 weeks pregnant (maybe a little more or a little less) and its time to have your baby. Are you […] The post 003: How to Prepare for Birth and Delivery appeared first on Baby in Bloom.
Rank #2: 005: Planning your Baby Shower. One of the most exciting things to plan for while awaiting the birth of your baby is your baby shower. They are a great way for friends and family to gather and celebrate the birth of your baby. Mine is one of my happiest memories, and I want yours to be too. To help make […] The post 005: Planning your Baby Shower appeared first on Baby in Bloom.
Rank #1: Episode 18 -- Lauren Bille. In this episode, we talked to The Big Quiet co-leader Lauren Bille about overcoming an incredibly difficult childhood, fighting addiction, and trusting her gut enough to stumble serendipitously into helping build New York City’s largest meditation community.
Rank #2: Episode 25 -- Margot Boyer-Dry. We talked to the founder of loremipsum.wtf, Margot Boyer-Dry, about working on the Google Glass team, how finding great mentors has been instrumental to her success, and how the "freelance life" that so many of us Millennials lead can be exceedingly isolating.
Rank #1: Mask Boy. Mask Boy is one of Awkward Family Photos most iconic images. Mike Bender and SuChin Pak talk to the boy behind the mask, now a 45-year-old man, to unravel the mystery of what is really going on in this bizarre photograph. You can check out this episode's awkward photo in all of its high-res glory at awkwardfamilyphotos.com/maskboy.Mike Bender runs Awkward Family Photos - a site that, for years, had collected thousands of photos of families being awkward together. SuChin Pak is an award-winning journalist, and she knows a little something about awkward family photos: she and Mike are married.
Rank #1: First Trimester. Oh baby, you're having a baby! You're at the beginning of a 40-week journey in which the spark of life begins in you and becomes your baby. It is awe-inspiring and thrilling. If you planned this little one, as Alissia -- who is now 10 weeks pregnant -- did, you've probably already started making changes in your life to give your little one the best possible start.
Rank #2: Week 06: First Prenatal Appointment. What to expect on first prenatal appointment
Rank #1: #101: Fitness, Intention and Your Pre/Post Pregnancy Body. Jeanne interviews Lisa Druxman, creator of FIT4MOM®. and author of the new book, The Empowered Mama and answers listener email about how to get your body back.Learn more about your ad choices. Visit megaphone.fm/adchoices
Rank #2: #118: Debunking Pregnancy Myths with Math. Jeanne talks with Daphne Adler, mathematician and author of the new book, Debunking the Bump about sushi, coffee and common pregnancy risks and myths.Learn more about your ad choices. Visit megaphone.fm/adchoices
Rank #1: Ep 34: Sexless Sourpuss with Erika Moen from Oh Joy Sex Toy. What do you do when you like sex way more than your partner? This episode goes places this mother-daughter duo never imagined when they are asked to answer a listener letter from Sexless Sourpuss. How will Rebecca deal when a show topic threatens to end her 27-year moratorium on talking to Momma B about S-E-X?We are so excited for you to meet our guest for this show, Erika Moen, the talented cartoonist behind “Oh Joy Sex Toy” and co-author of the upcoming book, Drawn to Sex: The Basics, coming out on Nov 6! Buy it on Powell's https://www.powells.com/book/-9781620105443&partnerID=43976 or Amazon: amzn.to/2y105LL..·:*'`*:·..·:*'`*:·.·:*'`*:·..·:*'`*:·.·:*'`*:·.A SEXY GOODIE BAG OF HELPFUL LINKSMomma B makes book recommendations! Divorce Busting: A Step-by-Step Approach to Making Your Marriage Loving Again by Michele Weiner-Davishttps://www.amazon.com/Divorce-Busting-Step-Step-Approach/dp/0671797255/ref=sr_1_fkmr0_1Erika makes amazing sex-ed comics! Vaginal Penetration: https://www.ohjoysextoy.com/vaginal-intercourse/Sex positivity: https://www.ohjoysextoy.com/sex-positive/Come as You Are book review: https://www.ohjoysextoy.com/come-as-you-are-2/Wanna buy that book? Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski Ph.D. https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090.·:*'`*:·..·:*'`*:·.·:*'`*:·..·:*'`*:·.·:*'`*:·.Advice from Mom is a production of Wise Ones Ones Advice Services. It was produced by Juliet Hinely & Rebecca Garza-Bortman. Hosted by Michael Austin Sui. Editing by Juliet Hinely. Erika’s interview was recorded by Jeni Wren Stottrup. Mixed and mastered by Jake Young. Audio assistance by Bryan Garza. Our theme music is by Love Jerks. Join us for our rock opera album premiere. Buy tickets: bit.ly/2OtRyugThis podcast is for informational purposes only and is not intended to offer diagnosis or treatment of any medical or psychological condition. All treatment decisions should be made in partnership with your health professional.
Rank #2: Ep 35: Attack of The Cringe with Dr. Ellen Hendriksen of Savvy Psychologist. Have you ever been haunted by an ancient memory? Or spooked by an intrusive thought? This Halloween episode explores the fears that many of us experience. Thanks to a listener letter from Anxious in Ann Arbor, we dive into social anxiety and cringe attacks, whilst crafting you a waterproof metaphor for your anxiety. Momma B is especially thrilled for you to meet today’s guest, Ellen Hendriksen, Ph.D. She is a clinical psychologist who helps millions calm their anxiety and be their authentic selves through her award-winning podcast, Savvy Psychologist, and her book, How to Be Yourself..·:*'`*:·..·:*'`*:·.·:*'`*:·..·:*'`*:·.·:*'`*:·.DR. MOM & DR. ELLEN’S COLLABORATIVELY PACKED BAG OF MENTAL HEALTH TREATSMom’s fav pod, made by Dr. Ellen: Savvy Psychologist https://www.quickanddirtytips.com/savvy-psychologistDr. Ellen’s book, How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety: https://us.macmillan.com/books/9781250161703Melissa Dahl’s book: Cringeworthy: A Theory of Awkwardness:http://a.co/d/6ua047T An excerpted chapter from Cringeworthy:https://www.thecut.com/article/how-to-stop-reliving-embarrassing-memories.htmlA book on EMDR: http://a.co/d/eidR9ej A primer on CBT: https://www.psychologytoday.com/us/basics/cognitive-behavioral-therapyMore information on intrusive thoughts: https://www.psychologytoday.com/us/blog/mental-mishaps/201410/controlling-my-intrusive-thoughts?ampMom also loves Bustle: https://www.bustle.com/p/how-to-actually-deal-with-intrusive-thoughts-according-to-experts-8800188Meet Momma B in San Francisco at Love Jerks’ Rock Opera Release Party on Saturday, Nov 3 @ The Make-Out Roombit.ly/2OtRyug.·:*'`*:·..·:*'`*:·.·:*'`*:·..·:*'`*:·.·:*'`*:·.Support Advice from Mom and the art of jingle-making by supporting our sponsor: Green Chef: For $50 off your first box of Green Chef, go to GreenChef.us/pickleballAdvice from Mom is a production of Wise Ones Ones Advice Services. It was produced by Juliet Hinely & Rebecca Garza-Bortman. Editing by Juliet Hinely. Mixed and mastered by Jake Young. Audio assistance by Bryan Garza. Our theme music is by Love Jerks. New album out this Friday: https://www.lovejerks.comThis podcast is for informational purposes only and is not intended to offer diagnosis or treatment of any medical or psychological condition. All treatment decisions should be made in partnership with your health professional.
Rank #1: How your personality affects your life story with psychologist Dan McAdams. Check out Dan on his faculty page which has his contact info, too! How do you tell the story of your life? Turns out a big part of your personality are the snapshots of experiences you assemble and re-assemble of your past and future. Of course, that means that you can curate and shape those things, refine them based on what works for you and how others respond. When you stop and think about it, we have a lot more control over the frames we choose then we think, a lot more control of how we design our own narrative and how it works with our character. The more aware we are of the story we want to tell with our lives, the clearer our choices for the future can be. That means that the narrative habits we have, the micro-stories we tell, get hardened over the years, don’t really need to be that way. This week’s guest, Dan McAdams chairs the Psychology department at Northwestern University and got his own doctorate from Harvard. Dan has written over 200 scientific articles on personality and life-span development. You can think of it as someone who has devoted their career to understanding how we develop our personal myths. He’s also written the books “The Redemptive Self” and “The stories we live by” and his work has been featured in the New York Times, Wall Street Journal, and USA Today among others. In fact, he recently wrote the Atlantic cover story analyzing Donald Trump’s personality, which he talks about later in this episode. In this quick episode, Dan does a great job breaking down how the layers of our personality form our identity and how they work together to create our life story.(Music credit: Story of my life, One Direction. Image credit: Tom Hussey)
Rank #2: Growths #1 Killer? A Fixed Mindset with Professor Carol Dweck. <p>Be sure to visit Carol's site <a target="_blank" href="http://mindsetonline.com">Mindset Online</a> and get her book, <a target="_blank" href="http://www.amazon.com/Mindset-The-New-Psychology-Success/dp/0345472322">Mindset</a>.</p> Hard to imagine someone better to talk growth with than the person who wrote "The Growth Mindset," world-renowned professor and best-selling author, Carol Dweck. Her work has been featured in such publications as The New Yorker, Time, The New York Times, The Washington Post, and The Boston Globe, and she has appeared on Today and 20/20. I drove down to Stanford and met Carol in her office to chat about her 40 years of research and how it's been recently catapulted into the mainstream. I can see why her book has become so talked-about and ultimately won "Book of the Year." It shines a light on the mistaken cultural worshipping of outcomes like our kid's 1st place trophy, beliefs like god-given talents or even the way we hide our flaws and avoid failure. As Carol points out in our conversation, while we may naturally gravitate one way or the other, all of us vacillate between growth and fixed mindsets. What's important is to be able to quickly recognize the traits and powerful points of view that define each one. It can be the difference between wasting a life going nowhere and opening yourself to life's greatest journey. There is something in this episode for everyone-- whether you're looking to grow as a parent, a partner, a professional or even your own self-esteem. 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The new era of positive psychologyHow Not to Talk to Your Kids (Po Bronson, New York Magazine) Stanford's Alumni Magazine first cover story on The Growth Mindset The Self-Esteem Movement Backfires — When Praise is DangerousThe Gift of FailureIs Your Intelligence Fixed? (Susan Mackie) Belief that others can change could be a powerful tool in resolving Israeli-Palestinian conflict Meaning Is Healthier Than Happiness (The Atlantic) (Research results located here)How Companies Can Profit from a “Growth Mindset” (Harvard Business Review) Willpower: It’s in Your HeadAn Implicit Theories of Personality Intervention Reduces Adolescent Aggression in Response to Victimization and ExclusionUnderstanding the Anxious MindWhy Some People Take Breakups Harder Than Others 7 Reasons Why You Will Never Do Anything Amazing With Your Life
Rank #1: The Marriage Map (Justin & Isley). "What makes a healthy relationship? Two healthy people that come together as independent people and then evolve as partners.” Justin and Isley are two Long Island badasses who have been married for 45 years! Their arguments have changed in many ways – Isley is now retired, the kids are grown up, and their arguing has evolved the way they have evolved as people. Justin is a therapist so we get a lot of real solid actual advice instead of the ramblings of some crazy single chick! We talk about the five stages of marriage (hint: if you get to stage four, you’re gonna go the distance), and the importance of working on your relationship by working on yourself. Justin and Isley are Rachel's parents! Check out their episode to see how Rachel and Matt are similar and different from Justin and Isley.
Rank #2: Emotionally Opposed (Ashley & Mike). Ashley and Mike are MARRIED PEOPLE!!! They have been together for 11 1/2 years! Mike gives this brilliant description of fighting: “When you’re emotionally opposed in whatever way, when you want different things and you either can’t communicate it properly or your interests are so conflicted that it spills into other things.” Ashley doesn’t like to communicate and Mike LOVES IT! Their common fight stems from Ashley being annoyed, Mike not knowing why, and him pestering her about it. This is because Mike was raised by all women and therefore he loves feelings and he loves chatting -- Ashley not so much. Their other fight is a SEX FIGHT! Learn all about how Ashley wants to have sex more than Mike does and the drama it creates (just kidding it doesn’t really create drama). We also talk about Matt and Naomi’s episode (Very Fast and Very Appropriate) check it out!!! The three of us also spend a significant amount of time fixing WHAT’S WRONG WITH THE INTERNET.
Rank #1: Mario Batali, Coastal Italian Feast. You know Mario Batali. His passion for Italian cuisine made him one of the most recognizable celebrity chefs in the world. Well... that and his signature orange Crocs. Join Rachel as she mambos Italiano with "Molto Mario" from his humble beginnings in Washington State to cooking for President Obama's final State Dinner. And speaking of the White House, Rachel gets unique insight into the kitchens at 1600 Pennsylvania Avenue from former White House chef John Moeller whose tenure spanned both Bush's and the Clinton's presidencies. This week's YLM also includes advice on how to become the best chef you can be, and profiles the history of America's first celebrity chef: fellow Italian-American Chef Boyardee.
Rank #2: Rick Steves, Chef's Choice. Travel expert, TV & radio host, author, and activist Rick Steves has been taking people all around the planet for decades. And his passion for unique and authentic experiences, living in the moment, and trying new things matches perfectly with how Rick chose to have his last meal. Rick has also been a longtime proponent of legalizing marijuana, so Rachel gets to the bottom of how cannabis confections are created with Jody Hill, founder of Seattle cupcake empire Cupcake Royal, as she shares how they do things at her edibles company The Goodship. And finally, Rachel talks with her co-worker, KIRO Radio host John Curley, about his menuless 2017, and a few of John's more... let's call them "idiosyncratic" food habits. Buy any of Rick Steves' fantastic videos and books, including the brand new 3rd edition of "Travel as a Political Act," at ricksteves.com. Learn more about The Goodship Company at thegoodship.com.
Rank #1: Track 24: "Your Body Is a Wonderland" by John Mayer w/ Emily Warren. Today's episode is with multi-platinum selling songwriter and artist, Emily Warren. Missy and Emily chat the lyrical genius that is John Mayer, growing up in a musical family, and what it was like to win a Grammy. http://itunes.com/atwill http://instagram.com/atwillradio http://instagram.com/missymodellhttps://www.instagram.com/emilywarrennnn
Rank #2: Track 27: "Girl/Boy Song" by Aphex Twin w/Ian Kirkpatrick. Today's episode is with Grammy-nominated and multi-platinum selling producer/songwriter, Ian Kirkpatrick. Missy and Ian chat neuroses, hanging with Skrillex, and how Aphex Twin has influenced (Ian's) production techniques. http://itunes.com/atwill http://instagram.com/atwillradio http://instagram.com/missymodellhttp://instagram.com/cloudology