Cover image of The Careers Beyond Motherhood Podcast
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Careers
Self-Help

The Careers Beyond Motherhood Podcast

Careers
Self-Help
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The Careers Beyond Motherhood Podcast is the place for working mums who want to build a career they love whilst raising a family.Janine Esbrand from LightBOX Coaching shares strategies, tips and conversations with amazing women from various backgrounds that will help you reduce the struggle in your juggle and thrive in your career beyond motherhood.To learn more about LightBOX Coaching visit www.lightboxcoaching.com

Read more

The Careers Beyond Motherhood Podcast is the place for working mums who want to build a career they love whilst raising a family.Janine Esbrand from LightBOX Coaching shares strategies, tips and conversations with amazing women from various backgrounds that will help you reduce the struggle in your juggle and thrive in your career beyond motherhood.To learn more about LightBOX Coaching visit www.lightboxcoaching.com

iTunes Ratings

10 Ratings
Average Ratings
10
0
0
0
0

iTunes Ratings

10 Ratings
Average Ratings
10
0
0
0
0
Cover image of The Careers Beyond Motherhood Podcast

The Careers Beyond Motherhood Podcast

Read more

The Careers Beyond Motherhood Podcast is the place for working mums who want to build a career they love whilst raising a family.Janine Esbrand from LightBOX Coaching shares strategies, tips and conversations with amazing women from various backgrounds that will help you reduce the struggle in your juggle and thrive in your career beyond motherhood.To learn more about LightBOX Coaching visit www.lightboxcoaching.com

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Rank #1: #65 - 3 Easy Ways to Find New Opportunities

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Today I share some simple steps you can take to bring new opportunities in your direction. These are small actionable steps you can start implementing today. Episode Highlights: Janine Esbrand describes a recent opportunity that came her way. The common experience of working mums that Janine comes across What is the ideal scenario for the work you want to do? Why is your network a golden asset? What are ways to strengthen your relationships? Janine Esbrand is conducting a Live Career Kickstart Session on August 29th 2019 in the Guildford area of Surrey, England. 3 Key Points: Know what you are looking for. Share what you are looking for with other people in your network. Nurture your relationships, not just when you are looking for something. Tweetable Quotes: “One of the things that I hear a lot of working mums say, especially the clients that I work with or people that I speak to that are feeling stuck, is that they aren’t quite sure what to do next.” – Janine Esbrand “A lot of people stay stuck in where they are and say they are not happy, but don’t spend the time to unpack what being happy or fulfilled in your role or your work would actually look like.” – Janine Esbrand “Where am I heading? And then I can work backwards and figure out the steps that I need to take.” – Janine Esbrand Resources Mentioned: Janine Esbrand: Linkedin Twitter lightboxcoaching.com The Careers Beyond Motherhood Podcast Click to view: show page on Awesound

Jun 05 2019
10 mins
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Rank #2: EP64 - Redefining Motherhood with Martha Spirk

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In this episode I speak to Marta Spirk, Success Coach, Motivator, and Host of the Mom Does it All podcast for this 64th episode. Marta opens up about her experience becoming a mother of triplets, finding her gifts to share as a success coach, and the importance of getting to know and love yourself. Episode Highlights: Marta Spirk introduces her journey from Brazil to becoming a triplet mom and teaching English. What led Marta to coaching? What is it like for Marta to have triplets? Marta explains the toddler stage of her children. Why does Marta suggest that her clients take the Enneagram Test? What are some challenges that Marta faced as a working mom? Marta Spirk describes her podcast Mom Does it All. Marta Spirk released a guide called, Release Your Happy. Click to view: show page on Awesound

May 30 2019
25 mins
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Rank #3: #63 - When to Hire a Career Coach

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In today's episode, I delve into when you should seek out a career coach. Janine will enlighten you on what the benefits are of hiring a career coach and what a successful interaction with a coach can look like. Episode Highlights: - Janine Esbrand shares a story of a mother she met that was returning to work. - What are the common negative feelings that mothers may have when returning to work? - How did career coaching assist the working mom Janine met? - How can a career coach help you if you feel stuck? - What can a career coach do to help if you lack clarity of how to move into your career? - When you feel unsupported, hire a career coach. - What types of career mother clients Janine has worked with? 3 Key Points: - Common feelings of a mother returning back to work include: negotiating flexibility, how her colleagues will view her, depleted confidence, and worrying about the balance between work and family life. - If you are lacking clarity on how to proceed in the workforce as a mother, working with a career coach can help. - Working with a career coach is a great way to feel supported. Tweetable Quotes: “Many times, people feel stuck in their careers particularly after a huge life transition.” – Janine Esbrand “The average person is said to have 60,000-80,000 thoughts a day. And research shows that 95% of those thoughts are repetitive.” – Janine Esbrand “One of the really huge benefits of working with a coach is that you will have somebody who can bring a different judgement-free perspective and help you to snap out of that usual train-of-thought and that way that you think.” – Janine Esbrand lightboxcoaching.com Click to view: show page on Awesound

May 23 2019
14 mins
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Rank #4: #62 - Confessions of a Working Father with Brian Ballantyne

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In this week's episode, I chat with Brian Ballantyne about working fatherhood. Brian has been advocating for women's rights in the workplace for the last 10 years. I am really looking forward to sharing this perspective as we don't hear enough of the challenges that working fathers face who are juggling work and parenting. What You Will Learn: - Some of the great insights that Brian shares: - What his career life looked like pre-children compared to post fatherhood - How family dynamics, priorities and time management have shifted - The challenges Brian has faced as a working father - How Brian's experience in diversity and inclusion has impacted how he now does things within his role at his organisation. - The impact his new book 'Confessions of a Working Father' is having and the conversations it is starting. Links & References: lightboxcoaching.com/program/ linkedin.com/in/brian-ballantyne-336754/ amazon.co.uk/Confessions-Working-Father-Brian-Ballantyne-ebook/dp/B07JMGJD84 savvyhippo.com/ Click to view: show page on Awesound

May 09 2019
28 mins
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Rank #5: #61 - Organization Hacks for Busy Working Mums with Katherine Tupy

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This week on the show, I interview one of the awesome ladies in my monthly membership community, The Collective. It has been so great to see Katy’s progress. When she first joined the Collective she was negotiating a flexible return to work and now she is launching her podcast where she will be sharing tips on organisation and productivity. She is sharing some of those tips with us today. You will learn: - How being part of The Collective has helped Katy to achieve some of her professional goals - Top organization hacks for busy mums - Easy ways to boost your confidence before a job interview - How to be present in parenting - How to launch your passion project lightboxcoaching.com/episode61 Want to learn more about membership sites? Join The Tribe Workshop - mo311.isrefer.com/go/workshop/a382/ Click to view: show page on Awesound

Apr 18 2019
25 mins
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Rank #6: #60 Simple Ways To Improve Money Management With Christina Sjahli

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In today's episode we are focusing on the importance of money management in your personal life or business growth. Christina Sjahli gives us some simple but impactful tips that we can start implementing today. What you will learn: - How Christina rebuilt her finance career from scratch after relocating - Why Christina walked away from her finance career after reaching the C-suite. - Simple ways to get started with tracking your personal or business finances - Why making more money is pointless if you are not doing some simple but important things - How increasing your cash flow can lead to making a BIG impact in the world lightboxcoaching.com/episode60 Click to view: show page on Awesound

Apr 11 2019
45 mins
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Rank #7: #59 - Why I Quit (And What's Next)

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In this episode I am sharing the process I went through to make a tough career decision. If you are at a career crossroads, this episode is going to be relevant for you. I share why I decided to quit my role as part-time legal counsel. Here is what you will learn: - The importance of getting clear on your values and using them as a filter - Why a change of circumstances means a once perfect role can turn into a position that no longer serves you - What I love about having a portfolio career Key parts of my career fulfillment process that helps working mum to find work that they love - How you can take control of your career direction. lightboxcoaching.com/episode59 Click to view: show page on Awesound

Apr 04 2019
14 mins
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Rank #8: #58 - International Women's Day 2019 #Betterforbalance

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In this episode we are celebrating International Women's Day by hearing from a range of women leaders from varied industries about their experience and advice on women progressing in their careers beyond motherhood. We hear from the following amazing ladies : - Katy Fridman - Founder of Flexible Working for People Like Me - Lydia Rumley - Branding Expert - Sian Heath-Hadley- Consultant - Marlis Huebner - Founder and creator of Ctaft1Life - Miisa Mink, Founder of DrivenWomen lightboxcoaching.com/episode58 Click to view: show page on Awesound

Mar 08 2019
19 mins
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Rank #9: #57 - Creating a winning work schedule with Tarzan Kay

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Finding the right work schedule for you and your family can be challenging. There are so many moving parts when it comes to achieving good work/life integration. In this episode, award-winning copywriter, entrepreneur and mum of 2, Tarzan Kay shares how she created a work schedule that truly works for her and her young family. Here is what you will learn - Why Tarzan loved law school but didn't become a lawyer - How she decided to become the sole breadwinner for her family - What happened after her surprise pregnancy - The importance of having the right people around you - Why "letting it be easy" is such a great life motto Quote of The Day "Let it be easy" Check out the show notes for this episode at lightboxcoaching.com/episode57 Click to view: show page on Awesound

Feb 26 2019
38 mins
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Rank #10: #56 - How To Get What You Want Through Effective Email with Maggie Frank-Hsu

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Communication is key to relationships in both our personal and professional lives. As women we can often be passive when it comes to getting what we want in our corporate work or in our businesses. In this episode, I speak to email marketing expert, Maggie Frank-Hsu about why using email the right way can lead to more sales or more yes' from the right people within your organisation. We also hear about Maggie's career journey and her experience as a mum of 2 boys. There is so much goodness in this conversation, you do not want to miss this. For more info about this episode and Maggie head to the show notes at lightboxcoaching.com/episode56 Click to view: show page on Awesound

Feb 20 2019
45 mins
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