Cover image of The Ultimate Dad Transformation Podcast

The Ultimate Dad Transformation Podcast

Hi I'm Coach Stefano Chiriaco AKA 'The Dad Coach' and here I share my best tips, stories and motivation to help you become your best physically and mentally. If you are looking to change your body, he... Read more

Ranked #1

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Tomorrow Is A Disease

Tomorrow Is A Disease

Do you often find yourself putting off the very thing you need to do until the last minute or not at all?  The problem w... Read more

30 Nov 2018

5mins

Ranked #2

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Being True To Your Word

Being True To Your Word

Being true to your word relates to everything in life and in society, there are many situations where it's easier to say... Read more

10 May 2019

4mins

Ranked #3

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Say Goodbye To The Old You

Say Goodbye To The Old You

You can’t get new results with old habits and behaviours that are currently keeping you stuck, that is why a shift in mi... Read more

2 Nov 2018

6mins

Ranked #4

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The Real Reason Your Diet Failed

The Real Reason Your Diet Failed

Many people start new diets and quit as soon as it plateaus out or they meet some resistance. Is it purely because the d... Read more

7 Mar 2019

4mins

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Ranked #5

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The Truth About Depression

The Truth About Depression

Depression is something which is becoming more and more common in todays world and it's no surprise to me... Working har... Read more

23 Nov 2018

11mins

Ranked #6

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The Unconscious Stories That Hold You Back

The Unconscious Stories That Hold You Back

If you feel like you are stuck and whatever you try, you can't breakthrough to the next level... this is why. Your stori... Read more

10 Jun 2019

4mins

Ranked #7

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Questions Determine Your Results

Questions Determine Your Results

I see Dads struggling to change because they do not ask quality questions.  Questions like 'why can't I lose weight' is ... Read more

10 Jun 2019

3mins

Ranked #8

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The 3 Investments Every Dad Must Make

The 3 Investments Every Dad Must Make

There are 3 necessary investments to ensure you follow through and achieve your goals.  Without these 3 investments, not... Read more

3 Jan 2020

6mins

Ranked #9

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Upgrading Your Capacity

Upgrading Your Capacity

You get to the end of the day burnt out, tired and spent.  This leaves little room for exercise or motivation, however y... Read more

18 Nov 2019

4mins

Ranked #10

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How To Turn Self Sabotage Into Success

How To Turn Self Sabotage Into Success

When you get overwhelmed, stressed out and feel like you are shrinking from the person you are trying to become back int... Read more

17 Oct 2019

5mins

Ranked #11

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Turning Challenge Into Confidence

Turning Challenge Into Confidence

Anything outside of your comfort zone is going to be difficult, the stories and limiting beliefs holding you back from g... Read more

8 Oct 2019

5mins

Ranked #12

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How I Stay Motivated

How I Stay Motivated

If you are struggling to stay motivated and consistent, here I reveal what keeps my fire burning and staying the course ... Read more

27 Aug 2019

5mins

Ranked #13

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Time Is Created Not Given

Time Is Created Not Given

Too many Dads go through life expecting time to just show up... But that day never comes and it's another month gone sti... Read more

15 Aug 2019

6mins

Ranked #14

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Which Pill Will It Be?

Which Pill Will It Be?

Every single day, Dads consciously and unconsciously make decisions that keeps them swallowing a bitter life.  A life th... Read more

7 Aug 2019

6mins

Ranked #15

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Be Kind To Yourself

Be Kind To Yourself

Speaking to a client, I realised that he was being hard on himself which was making it difficult for him to get the resu... Read more

6 Sep 2018

5mins

Ranked #16

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Why Getting Up Early Helps You To Win The Day

Why Getting Up Early Helps You To Win The Day

Getting up late is one of the most unproductive habits one can have because it starts the day in the wrong state of mind... Read more

17 Aug 2018

6mins

Ranked #17

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What Is Success To You?

What Is Success To You?

Success is different for every man, for some it's time, for others it's money and yet for some it's health.  In reality,... Read more

18 Jul 2018

7mins

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