Rank #1: 01 | Introduction
Welcome to the very first episode of the Empath Podcast! We’re starting things off with an episode I wasn’t sure I was going to publish, but I re-listened and remembered words have power and that us empaths matter. And the world won’t realize that until we do.
Rank #2: 13 | Manifesting Love + SIGNS the Law of Attraction IS Working Out
Ask, believe and receive.
Simple in words, much harder in reality, because between believe and receive is a whole lot of 'waiting’.
And questioning if ‘the law of attraction’ is really working.
So today I’d like to tell you a story, a story of how I manifested the most beautiful love into my reality and how I knew in the months leading up that it was about to happen. Signs you too might be experiencing when it comes to what you’re wanting?
If it resonates, I’d love to know! @thediaryofanempath on Instagram
Rank #3: 15 | A Little Money Trick, and Do You Believe in Yourself Yet?
One of the things I hear most when it comes to people wanting to get started with their calling is that they don’t have enough money. Whether it be to leave a 9-5, invest in starting a business or getting the right kind of support and coaching. And I understand completely! I left my social work job in 2017 and have been self-employed ever since. It was an uphill battle until I realized a potent trick. A trick I still use to make big financial leaps. If money is what holds you back OR you are wanting to get help but hesitate to invest in yourself, grab a piece of paper and favourite pen. I’m showing you what has worked for me again and again.
Ps., For those enrolled in this round of the Empowered Empath Journaling Course, we are going to deep-dive into money mindset and wealth consciousness in week 2 when we breakdown scarcity-based programming and rebuild belief systems built around enjoyment. If you haven’t enrolled yet, the course goes live soon and will not be re-opening until late December.
www.thediaryofanempath.com/journaling to join in!
Rank #4: 14 | "People Pleasing" and the REAL Reason You're Experiencing Burnout & Compassion Fatigue
“Still waters run deep” and over the past few weeks my spirit slowed me down so I could deep dive into my own psyche to learn some (very important) things. Mainly around people pleasing and how it’s NOT what we’ve been taught to believe. It’s not a syndrome, it’s not even an empath trait. It’s rooted in childhood and with one ‘aha’ you can reverse it, completely. In this episode I also talk about burnout and the role it plays in our growth. If you identity with being a people pleaser and it’s keeping you from living how YOU want to or you too are moving a season of burnout and wondering how to make it easier, this episode will help you. At the end of the episode I mention 6-weeks of soul-centred journaling - here’s the link to read exactly what we’ll be covering and to get on the waitlist for a chance to enrol when doors open: www.thediaryofanempath.com/journaling
Rank #5: 02 | Upleveling + Resistance
In this episode we discuss upleveling - the act of reaching up to meet the next version of ourselves. I give you a behind the scenes look at my current “uplevel” to support you as you go forward and push through your own personal growth, because improving your life and becoming the ‘next version of yourself’ it’s not all butterflies and rainbows. After the initial inspiration wears off, up levelling involves lots of overthinking, self-sabotage, and emotions you weren’t expecting - because who are we to be worthy of good things?
Rank #6: 03 | The 'Self-Worth Mountain' + Being an Empath in Business
Whether you are an empath in business, an empath thinking about business or an empath just curious how an empath might run her business, this podcast and the two after it are going to be Q+As to support you. In this one we cover things like: How to sell when you don’t want to, Starting a business when you can’t find your “perfect” purpose, Self-regulating your emotions when the stakes are high, being a leader… and so much more! Find 6-week course at www.thediaryofanempath.com/business
Rank #7: 16 | Remembering Who You’re Here For
Today’s episode is a bit different, because it isn’t an episode, it’s a meditation. A complimentary meditation to celebrate my upcoming meditation album called Start to Speak, created to help creative, conscious souls share their message and fulfill their unique role in helping us move this world forward. The meditation is a heart-opening meditation to help you remember who you came to serve with your story and work. I use it before I write my emails and show up to sell my work because when we aren’t in our hearts it’s easy to fall into ego and hold ourselves back because of things like imposture syndrome. Or worrying we aren’t enough. Or something silly like Instagram metrics and like counts. Most of all though, when we aren’t in our hearts, those we came to help can’t find our messages because us empaths work on frequency. It’s our hearts that market our skillsets and abilities :) Enjoy this meditation and if you enjoy it, screenshot and share with me on Instagram! [@thediaryofanempath] I hope it gives you the courage to be who you are, because there really is someone waiting on you. And they can’t find you until you remember this truth. Secure your copy of upcoming meditation album at www.thediaryofanempath.com/starttospeak. *Limited time episode.
Rank #8: 06 | How to Find Your Unique Life Purpose
Struggling with how to find your purpose? Or wanting to know if your current work is the work you’re meant to continue? I was too! The longing to live out my calling was overwhelming, until I learned that finding your life purpose doesn't require you find one thing, it requires you find four. Four pillars of your unique soul and experience that weave together and give you the exact roadmap you need to follow to align with what you're here to do. It’s actually quite easy - and I'm teaching it to you this week! For free! Together we’ll calculate your soul blueprint, uncover your soul gifts, identify your light codes and get clear on your ego’s desires - and then tie all four of these pillars together to show you exactly what you’re here to do. Cause it’s time for us to show up how we’re meant to. So grab your workbook at www.thediaryofanempath.com/purpose, get comfy and let’s dive into the first pillar - your Soul Blueprint.
Rank #9: 07 | Your Soul Gifts + Their Role in Your Purpose
Struggling with how to find your purpose? Or wanting to know if your current work is the work you’re meant to continue? Today’s DAY TWO of this week of Life Purpose where I’m teaching you how to connect the dots and figure out exactly what you’re here to do. Together we’ll calculate your soul blueprint, uncover your soul gifts, identify your light codes and get clear on your ego’s desires - and then tie all four of these pillars together to show you exactly what you’re here to do. Cause it’s time for us to show up how we’re meant to. So grab your workbook at www.thediaryofanempath.com/purpose, get comfy and let’s dive into the second pillar - your inherent Soul Gifts. Or the parts of you you’ve trained lifetimes for.
Rank #10: 05 | Balance + Boundaries
Whether you are an empath in business, an empath thinking about business or an empath just curious how an empath might run her business, this podcast is 3/3 of Q+As to support you. In this one we cover things like: The fears we all need to face in order to move forward, staying motivated when the needed tasks aren’t the most exciting, recovering from + preventing burnout, standing in your authentic purpose despite family/friends disbelief… and much more. Find the 6-week course at www.thediaryofanempath.com/business