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Elevated with Mara

Updated about 1 month ago

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Health
Fashion & Beauty
Food
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After struggling with her weight her entire life, four-time Emmy Award winning journalist and TV personality Mara Schiavocampo finally discovered the keys to living a healthier, happier life, losing 90 pounds along the way, and gaining a new understanding of how the mind, body, and spirit work together. Now, in this podcast, she takes a look at all things health, wellness, nutrition and spirituality with top experts and regular people.

Read more

After struggling with her weight her entire life, four-time Emmy Award winning journalist and TV personality Mara Schiavocampo finally discovered the keys to living a healthier, happier life, losing 90 pounds along the way, and gaining a new understanding of how the mind, body, and spirit work together. Now, in this podcast, she takes a look at all things health, wellness, nutrition and spirituality with top experts and regular people.

iTunes Ratings

28 Ratings
Average Ratings
26
1
0
0
1

Really enjoying!

By Kellortan - Nov 01 2018
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This is a wonderful podcast about healthy living and loving the body you live in.

Great!!!!

By vty engineer - Oct 24 2018
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Outstanding podcast, I can’t wait for the next episode!!! Thank you Mara!!!

iTunes Ratings

28 Ratings
Average Ratings
26
1
0
0
1

Really enjoying!

By Kellortan - Nov 01 2018
Read more

This is a wonderful podcast about healthy living and loving the body you live in.

Great!!!!

By vty engineer - Oct 24 2018
Read more

Outstanding podcast, I can’t wait for the next episode!!! Thank you Mara!!!

Cover image of Elevated with Mara

Elevated with Mara

Updated about 1 month ago

Read more

After struggling with her weight her entire life, four-time Emmy Award winning journalist and TV personality Mara Schiavocampo finally discovered the keys to living a healthier, happier life, losing 90 pounds along the way, and gaining a new understanding of how the mind, body, and spirit work together. Now, in this podcast, she takes a look at all things health, wellness, nutrition and spirituality with top experts and regular people.

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This means that the episode rankings aren't working properly. Please revisit us at a later time to get the best episodes of this podcast!

Rank #1: Episode 015 - Become a Morning Person

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Does your morning start with hitting snooze ten times and running out of the door like your hair is on fire? Ever wonder how some people can get up at the crack of dawn and have a leisurely morning before officially starting the day? Don't worry, that can be you too! On this episode of Elevated, Mara gets all the secrets to the perfect morning routine from Benjamin Spall, co-author of "My Morning Routine: How Successful People Start Every Day Inspired". 

Jan 07 2019
21 mins
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Rank #2: Episode 014 - No Excuses

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When it comes to her health, Clarisa Alayeto has had more challenges than most. She's spent her entire life in a community consistently ranked the unhealthiest part of New York State, and at 34 found herself obese and newly diagnosed with diabetes. But as we hear in this episode of Elevated, Clarisa took control of her health, triumphing over lifelong challenges, and never making any excuses. 

Dec 31 2018
25 mins
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Rank #3: Episode 013 - Juicing 101

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Juicing cleanses are one of the most popular ways to hit reset on your diet. Others swear by their daily juice habit as an easy way to get a boost of superfood vitamins and nutrients. But just what is it all about? On this episode, Mara is joined by Pure Green founder Ross Franklin for everything you need to know about juicing.

Dec 24 2018
17 mins
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Rank #4: Episode 012 - Secrets to Perfect Skin

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From what you eat, to how much you sleep, your lifestyle is one of the biggest factors in glowing, radiant skin. On this episode of Elevated, Mara is joined by celebrity dermatologist Dr. Whitney Bowe to spill all the secrets of beautiful skin, including a few that money can buy (heeeey, botox). 

Dec 17 2018
24 mins
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Rank #5: Episode 011 - I Hate My Job

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Most of us spend more waking hours at work than anywhere else. Hating your job can be a huge drain on your overall happiness and even take a toll on your health. On this episode of Elevated, Mara is joined by financial expert and podcast host Carmen Rita

Dec 10 2018
32 mins
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Rank #6: Episode 010 - Healthiest Ways to Drink Alcohol

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Heres a total buzz kill alcohol is one of the biggest diet busters. If youre overdoing it at the bar, you could be undoing all of your progress. On this episode of Elevated, registered dietician Maya Feller explains how to drink smart, without sacrificin

Dec 03 2018
22 mins
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Rank #7: Episode 009 - Holiday Stress

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Dr. Jeff Gardere joins Mara to give you a holiday survival guide (and yes, tips on how to deal with old family drama too).

Nov 26 2018
23 mins
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Rank #8: Episode 008 - Happy People

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Can things like work stress, bad relationships, or money problems actually be slowly killing us? And what, if anything, can we do about it? On this episode of Elevated, Mara is joined by world renowned neurosurgeon Dr. Philip Stieg, to help answer one see

Nov 19 2018
23 mins
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Rank #9: Episode 007 - CBD: The New Superfood?

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Mind Body Green Health Editor Gretchen Lidicker joins Mara to talk all things CBD, including how it can help with anxiety, potential benefits to your immune system, and her new book, CBD Oil - Everyday Secrets: A Lifestyle Guide to Hemp-Derived Health & Wellness.

Nov 12 2018
18 mins
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Rank #10: Episode 006 - Sane Social Media

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Social media can be great for connecting with others, but it can also be a oneway street to FOMO and feelings of insecurity. In this miniepisode, modern day philosopher and meditation practitioner Diego Perez shares tips on how to keep social media from m

Nov 08 2018
3 mins
Play

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