Rank #1: Episode 015 - Become a Morning Person
Does your morning start with hitting snooze ten times and running out of the door like your hair is on fire? Ever wonder how some people can get up at the crack of dawn and have a leisurely morning before officially starting the day? Don't worry, that can be you too! On this episode of Elevated, Mara gets all the secrets to the perfect morning routine from Benjamin Spall, co-author of "My Morning Routine: How Successful People Start Every Day Inspired".
Rank #2: Episode 014 - No Excuses
When it comes to her health, Clarisa Alayeto has had more challenges than most. She's spent her entire life in a community consistently ranked the unhealthiest part of New York State, and at 34 found herself obese and newly diagnosed with diabetes. But as we hear in this episode of Elevated, Clarisa took control of her health, triumphing over lifelong challenges, and never making any excuses.
Rank #3: Episode 013 - Juicing 101
Juicing cleanses are one of the most popular ways to hit reset on your diet. Others swear by their daily juice habit as an easy way to get a boost of superfood vitamins and nutrients. But just what is it all about? On this episode, Mara is joined by Pure Green founder Ross Franklin for everything you need to know about juicing.
Rank #4: Episode 012 - Secrets to Perfect Skin
From what you eat, to how much you sleep, your lifestyle is one of the biggest factors in glowing, radiant skin. On this episode of Elevated, Mara is joined by celebrity dermatologist Dr. Whitney Bowe to spill all the secrets of beautiful skin, including a few that money can buy (heeeey, botox).
Rank #5: Episode 011 - I Hate My Job
Most of us spend more waking hours at work than anywhere else. Hating your job can be a huge drain on your overall happiness and even take a toll on your health. On this episode of Elevated, Mara is joined by financial expert and podcast host Carmen Rita
Rank #6: Episode 010 - Healthiest Ways to Drink Alcohol
Heres a total buzz kill alcohol is one of the biggest diet busters. If youre overdoing it at the bar, you could be undoing all of your progress. On this episode of Elevated, registered dietician Maya Feller explains how to drink smart, without sacrificin
Rank #7: Episode 009 - Holiday Stress
Dr. Jeff Gardere joins Mara to give you a holiday survival guide (and yes, tips on how to deal with old family drama too).
Rank #8: Episode 008 - Happy People
Can things like work stress, bad relationships, or money problems actually be slowly killing us? And what, if anything, can we do about it? On this episode of Elevated, Mara is joined by world renowned neurosurgeon Dr. Philip Stieg, to help answer one see
Rank #9: Episode 007 - CBD: The New Superfood?
Mind Body Green Health Editor Gretchen Lidicker joins Mara to talk all things CBD, including how it can help with anxiety, potential benefits to your immune system, and her new book, CBD Oil - Everyday Secrets: A Lifestyle Guide to Hemp-Derived Health & Wellness.
Rank #10: Episode 006 - Sane Social Media
Social media can be great for connecting with others, but it can also be a oneway street to FOMO and feelings of insecurity. In this miniepisode, modern day philosopher and meditation practitioner Diego Perez shares tips on how to keep social media from m