Ranked #1
Episode 21 – Dr. Daniel Fox on Borderline Personality Disorder
Episode 21 – Dr. Daniel Fox on Borderline Personality Disorder
Dr. Daniel Fox, an Borderline Personality Disorder, joins us this week. He fills us in with some excellent information f... Read more
29 Nov 2018
•
43mins
Ranked #2
Into the Psych Ward – Episode 003
Into the Psych Ward – Episode 003
Today Rayah takes us into the psych ward. We learn a few new terms, then dive deep with a description of what a psychoti... Read more
29 Mar 2018
•
36mins
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Ranked #3
Getting Help (when Crisis strikes) – Episode 004
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11 Apr 2018
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Ranked #4
Episode 029 – Surviving and Bipolar
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Rayah is Suicidal (but don’t panic) #38
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Trauma (yes, you probably have some) – Episode 39
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Ranked #7
Episode 024 – Therapy 101 with Meredith Munroe, LFMT
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Meredith Munroe, LMFT dishes on all of our questions about therapy. Like ways to afford therapy, privacy rights, and how... Read more
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Ranked #8
Episode 017 – Depression – 5 ways to help, 10 things to remember
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Episode 017 - Depression - 5 ways to help, 10 things to rememberRayah goes mostly solo to talk about depression. Backing... Read more
2 Oct 2018
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33mins
Ranked #9
Episode 033 – Back from the Psych Ward
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Richie is back from the psych ward and feeling really good. Rayah and Richie sit down together and talk about Richie's m... Read more
21 May 2019
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39mins
Ranked #10
Paul’s Story Part 2 -Depression, Leading Worship, and Music Therapy
Paul’s Story Part 2 -Depression, Leading Worship, and Music Therapy
Episode 007 picks up mid-way into our conversation with our friend Paul. We talk about how we have personally connected ... Read more
5 May 2018
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29mins
Ranked #11
Episode 008 – Anxious Boys
Episode 008 – Anxious Boys
Episode 008 - Anxious BoysIn Episode 008, Rayah explores and shares some different research and things she’s learning ab... Read more
17 May 2018
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Ranked #12
Episode 31 – Love, Mom
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Rayah goes solo today with a letter to all of you who had a mom that caused you pain. Mother's Day can be an incredible ... Read more
12 May 2019
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Ranked #13
Episode 019 – It’s Ok, Man [#Movember] Men’s Mental Health Month
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In honor of #Movember and Men’s Mental Health Month we focused Episode 019 on the internal stigmas in masculinity you ma... Read more
13 Nov 2018
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28mins
Ranked #14
Episode 012 – Being a Friend Part 1
Episode 012 – Being a Friend Part 1
Being a friend is difficult enough without mental illness, adding it in the can make it seem impossible to sustain healt... Read more
7 Jul 2018
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43mins
Ranked #15
Shame and Self Compassion – Episode 037
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A listener asks Richie about dealing with the shame of self harming as an adult. Our friend Kara shares her story of rec... Read more
3 Sep 2019
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15mins
Ranked #16
It Gets Worse Before it Gets Better – Episode 043
It Gets Worse Before it Gets Better – Episode 043
Healing from trauma? “It gets worse before it gets better” is a common truth. What does that mean when you’re healing th... Read more
17 Dec 2019
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21mins
Ranked #17
The Nervous System and Trauma Recovery
The Nervous System and Trauma Recovery
The Nervous System. It's complex in nature and usually a bit too confusing for most of us to understand. When talking a... Read more
4 Nov 2019
•
44mins
Ranked #18
Episode 009 – Tierney Talks
Episode 009 – Tierney Talks
Rayah and Richie talk about their recent marriage counseling session and what the therapist thought. Tierney joins Rayah... Read more
30 May 2018
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1hr 7mins
Ranked #19
Episode 035 – Housing Stress and Richie’s Therapy Updates
Episode 035 – Housing Stress and Richie’s Therapy Updates
Rayah and Richie are back and talking about housing stress and how it’s been affecting them. Rayah gives some awesome up... Read more
17 Jul 2019
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30mins
Ranked #20
Episode 036 – Postpartum Mental Health – Julia’s Story
Episode 036 – Postpartum Mental Health – Julia’s Story
This week we hear Julia's story of postpartum depression and anxiety, breastfeeding, and being a new mom in a fundamenta... Read more
26 Jul 2019
•
47mins
