In Episode 1, your host, Dr. Sasha Shillcutt, speaks about the how, what and why of Brave Enough. You do not want to miss this first episode! She gets real and talks:-Her story of balancing it all (&amp; failing)-Growing pains of authenticity-Women Friendships-Overcoming burnout-Living Brave EnoughGrab a cup of coffee &amp; Enjoy!

In Episode 1, your host, Dr. Sasha Shillcutt, speaks about the how, what and why of Brave Enough. You do not want to miss this first episode! She gets real and talks:-Her story of balancing it all (&amp; failing)-Growing pains of authenticity-Women Friendships-Overcoming burnout-Living Brave EnoughGrab a cup of coffee &amp; Enjoy!

What Is Brave Enough?

In Episode 2, Your host, Dr. Sasha Shillcutt, shares her own story of burnout, and how to recognize and recover from what she calls the tipping point…you know… that point where you are about to lose it…but you don’t have the energy to?Sasha gets real and talks:-Her own story of burnout-Burnout - A Good Thing?-The Tipping Point-Difference between Stress &amp; Burnout-How-to’s of Putting YOU Back Together-Sasha Q &amp; AGrab a cup of coffee &amp; Enjoy!

In Episode 2, Your host, Dr. Sasha Shillcutt, shares her own story of burnout, and how to recognize and recover from what she calls the tipping point…you know… that point where you are about to lose it…but you don’t have the energy to?Sasha gets real and talks:-Her own story of burnout-Burnout - A Good Thing?-The Tipping Point-Difference between Stress &amp; Burnout-How-to’s of Putting YOU Back Together-Sasha Q &amp; AGrab a cup of coffee &amp; Enjoy!

Recognizing Burnout aka The Tipping Point

In Episode 3, Your host, Dr. Sasha Shillcutt, shares practical tips on how to move forward when you are at your lowest point of burnout. She talks candidly about her own realization of losing herself and the steps she took to regain her focus and discover her authentic self.Sasha gets real and talks:-The Rock Bottom of Burnout-The ONE THING you need-First Steps Hurt-The Ripple Effect-Living As the New You-Sasha Q &amp; AGrab a cup of coffee &amp; Enjoy!

In Episode 3, Your host, Dr. Sasha Shillcutt, shares practical tips on how to move forward when you are at your lowest point of burnout. She talks candidly about her own realization of losing herself and the steps she took to regain her focus and discover her authentic self.Sasha gets real and talks:-The Rock Bottom of Burnout-The ONE THING you need-First Steps Hurt-The Ripple Effect-Living As the New You-Sasha Q &amp; AGrab a cup of coffee &amp; Enjoy!

Surviving Burnout: The First Steps Back to You 

In Episode 4, your host, Dr. Sasha Shillcutt, gets into the uncomfortable truth that we must say no to others to say yes to our own health and wellbeing. She dives into the reality of saying no and gives you tips on how to say no with grace and grit.Sasha gets real and talks:Defining Your No (06:43)Disappointing Nice People (12:51)Boundary Management (11:30)The Power in No (16:14)Avoiding the Ego Trap (14:05)The Popular Martyr (14:40)Grab a cup of coffee &amp; Enjoy!

In Episode 4, your host, Dr. Sasha Shillcutt, gets into the uncomfortable truth that we must say no to others to say yes to our own health and wellbeing. She dives into the reality of saying no and gives you tips on how to say no with grace and grit.Sasha gets real and talks:Defining Your No (06:43)Disappointing Nice People (12:51)Boundary Management (11:30)The Power in No (16:14)Avoiding the Ego Trap (14:05)The Popular Martyr (14:40)Grab a cup of coffee &amp; Enjoy!

Saying No to Others to Say Yes to Yourself

In Episode 5, your host, Dr. Sasha Shillcutt, invites you to go inward and evaluate the ‘who’ and the ‘what’ boundaries that are stopping you from moving forward from a place of being stuck. She dives deep into internal and external constraints and helps you navigate steps to move forward towards living life according to your own priorities.Sasha gets real and talks:-Sasha Q and A -Perfection Paralysis-Newsflash: It’s Ok to be You -Common Barriers We Face -Internal Constraints: Wait, it’s me? -External Constraints -The Most Important Step Grab a cup of coffee &amp; Enjoy!

In Episode 5, your host, Dr. Sasha Shillcutt, invites you to go inward and evaluate the ‘who’ and the ‘what’ boundaries that are stopping you from moving forward from a place of being stuck. She dives deep into internal and external constraints and helps you navigate steps to move forward towards living life according to your own priorities.Sasha gets real and talks:-Sasha Q and A -Perfection Paralysis-Newsflash: It’s Ok to be You -Common Barriers We Face -Internal Constraints: Wait, it’s me? -External Constraints -The Most Important Step Grab a cup of coffee &amp; Enjoy!

Internal vs External Constraints: Who is in charge?

Episode Six: Defining the Right GoalIn Episode 6, your host, Dr. Sasha Shillcutt, leads you toward what she calls your true goals: the ones that you were made for, and set your soul on fire. Sasha invites you to dive into the reason you are going the direction you are, and how to make the right turns &amp; pivots to head in the direction you were meant for.Sasha gets real and talks:-Sasha Q and A-Illusion Goals-Goals others have for us-Fatigue &amp; Distraction: Goal Killers-Common Fear around our own goals-How to Start a new direction-The Most Important StepGrab a cup of coffee &amp; Enjoy!

Episode Six: Defining the Right GoalIn Episode 6, your host, Dr. Sasha Shillcutt, leads you toward what she calls your true goals: the ones that you were made for, and set your soul on fire. Sasha invites you to dive into the reason you are going the direction you are, and how to make the right turns &amp; pivots to head in the direction you were meant for.Sasha gets real and talks:-Sasha Q and A-Illusion Goals-Goals others have for us-Fatigue &amp; Distraction: Goal Killers-Common Fear around our own goals-How to Start a new direction-The Most Important StepGrab a cup of coffee &amp; Enjoy!

Defining the Right Goal

In Episode 7, your host, Dr. Sasha Shillcutt, shares her burnout prevention secret: a personal space of retreat. She invites you to build your own space for self-work and gives practical advice on how every woman can create her own retreat, and deserves to live recharged &amp; powerful.Sasha gets real and talks:-Sasha Q and A-The Need for Quiet-Overstimulated &amp; Underproductive-Finding your space-Tips for building your own retreat-Retreat Boundaries-The power of routineGrab a cup of coffee &amp; Enjoy!

In Episode 7, your host, Dr. Sasha Shillcutt, shares her burnout prevention secret: a personal space of retreat. She invites you to build your own space for self-work and gives practical advice on how every woman can create her own retreat, and deserves to live recharged &amp; powerful.Sasha gets real and talks:-Sasha Q and A-The Need for Quiet-Overstimulated &amp; Underproductive-Finding your space-Tips for building your own retreat-Retreat Boundaries-The power of routineGrab a cup of coffee &amp; Enjoy!

Building Your Own Retreat 

In Episode 8, your host, Dr. Sasha Shillcutt, tackles the number one question she gets asked: How do you manage your time? Sasha shares her take on managing your time before it manages you. She gives practical advice to tackle’s the weekly calendar and feel in control of your week.Sasha gets real and talks:-Sasha Q and A-The Distraction Nemesis-Fail to Plan, Plan to Fail-Intentional Scheduling-Big Things vs Little Things-Managing others-The Power of UnpluggingGrab a cup of coffee &amp; Enjoy!

In Episode 8, your host, Dr. Sasha Shillcutt, tackles the number one question she gets asked: How do you manage your time? Sasha shares her take on managing your time before it manages you. She gives practical advice to tackle’s the weekly calendar and feel in control of your week.Sasha gets real and talks:-Sasha Q and A-The Distraction Nemesis-Fail to Plan, Plan to Fail-Intentional Scheduling-Big Things vs Little Things-Managing others-The Power of UnpluggingGrab a cup of coffee &amp; Enjoy!

Time Management 101 : Part One

In Episode 9, your host, Dr. Sasha Shillcutt, tackles the number one question she gets asked: How do you manage your time? Sasha shares her tricks for time management and how she approaches the weekly calendar to create space for her passions.Sasha gets real and talks:-Sasha Q and A-How to Manage the Family Calendar-How to Create Time-Tips to Outsource-Boundaries for Others-Opening Up Times for Your HealthGrab a cup of coffee &amp; Enjoy!

In Episode 9, your host, Dr. Sasha Shillcutt, tackles the number one question she gets asked: How do you manage your time? Sasha shares her tricks for time management and how she approaches the weekly calendar to create space for her passions.Sasha gets real and talks:-Sasha Q and A-How to Manage the Family Calendar-How to Create Time-Tips to Outsource-Boundaries for Others-Opening Up Times for Your HealthGrab a cup of coffee &amp; Enjoy!

Time Management 101 : Part Two 

In Episode 10, your host, Dr. Sasha Shillcutt, explains how learning to outsource is critical for women to thrive. Sasha shares her tips for enlisting help in both her professional and personal life, and how to avoid the pressure and guilt associated with “doing it all”.Sasha gets real and talks:-Sasha Q and A-What is Outsourcing?-How to identify what to outsource-Tips to Outsource-Ideas for finding help-Building your TeamGrab a cup of coffee &amp; Enjoy!

In Episode 10, your host, Dr. Sasha Shillcutt, explains how learning to outsource is critical for women to thrive. Sasha shares her tips for enlisting help in both her professional and personal life, and how to avoid the pressure and guilt associated with “doing it all”.Sasha gets real and talks:-Sasha Q and A-What is Outsourcing?-How to identify what to outsource-Tips to Outsource-Ideas for finding help-Building your TeamGrab a cup of coffee &amp; Enjoy!

How to Outsource: You Can’t do it all.

Each episode is meant to inspire you, as Sasha &amp; her guest discuss how to avoid work/life burnout through community, authenticity &amp; courage. Topics include leadership development, health &amp; wellbeing, the importance of outsourcing, setting healthy boundaries, and saying YES to the things that matter. Join in!

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I love Sasha’s podcast...I feel like she gives me permission to be myself and take care of myself.

Refreshing

The Brave Enough Show

Missy Henry

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks about the importance of our internal beliefs and thoughts with Life Coach and Fitness Expert Missy Henry.  Missy explains how overcoming wrong thoughts we often learned as children is critical to our own health and wellbeing. She gives us real life examples of taking limiting thoughts and turning them into actionable affirmations.  Sasha and Missy get real and talk:-Her Own Journey into Fitness &amp; a Healthy Mindset-Changing Your Mind to Heal our Body-What are Limiting Thoughts-How We can Alter our Limiting Thoughts to Actionable ItemsGrab a cup of coffee &amp; Enjoy!

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks about the importance of our internal beliefs and thoughts with Life Coach and Fitness Expert Missy Henry.  Missy explains how overcoming wrong thoughts we often learned as children is critical to our own health and wellbeing. She gives us real life examples of taking limiting thoughts and turning them into actionable affirmations.  Sasha and Missy get real and talk:-Her Own Journey into Fitness &amp; a Healthy Mindset-Changing Your Mind to Heal our Body-What are Limiting Thoughts-How We can Alter our Limiting Thoughts to Actionable ItemsGrab a cup of coffee &amp; Enjoy!

Replacing Limiting Thoughts with Missy Henry

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses common thought distortions that lead people to feel stuck in their jobs when experiencing stress that can lead to workplace burnout. Sasha talks about her own experiences and how a change in mindset can lead to a change in action. She gives practical tips to move from survival mode to thriving mode. If you’re feeling stuck, listen in!

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses common thought distortions that lead people to feel stuck in their jobs when experiencing stress that can lead to workplace burnout. Sasha talks about her own experiences and how a change in mindset can lead to a change in action. She gives practical tips to move from survival mode to thriving mode. If you’re feeling stuck, listen in!

BeatingBurnout:When you Feel Stuck

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt, confronts what she calls her Frenemy, or the source of Imposter Syndrome. She gives you practical tips to how to step into your own space with confidence and deal with the nagging voice of fear and shame in your head.Dr. Shillcutt gets real and talks:-Imposter Syndrome: Do I have it?-Her own Imposter struggles-Recognizing Your Frenemy-How to Move Forward with AuthorityGrab a cup of coffee &amp; Enjoy!

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt, confronts what she calls her Frenemy, or the source of Imposter Syndrome. She gives you practical tips to how to step into your own space with confidence and deal with the nagging voice of fear and shame in your head.Dr. Shillcutt gets real and talks:-Imposter Syndrome: Do I have it?-Her own Imposter struggles-Recognizing Your Frenemy-How to Move Forward with AuthorityGrab a cup of coffee &amp; Enjoy!

 How to deal with Imposter Syndrome 

Episode 17: Reset Your Tribe, Reset Your VibeIn this episode of the Women Reset series, your host, Dr. Sasha Shillcutt takes on a tough topic: Friendships. She discusses the importance of having a strong tribe to support you, and the importance of being the friend that others need. She gives practical advice for women to evaluate their tribe, and who they spend the most time with to improve their attitude &amp; mental wellbeing.Sasha gets real and talks:-Her Journey to Finding her Tribe-How we become who we spend time with-How Positive Friendships help your Confidence-Unsubscribing from negative relationships-How to be the friend that others count onGrab a cup of coffee &amp; Enjoy!

Episode 17: Reset Your Tribe, Reset Your VibeIn this episode of the Women Reset series, your host, Dr. Sasha Shillcutt takes on a tough topic: Friendships. She discusses the importance of having a strong tribe to support you, and the importance of being the friend that others need. She gives practical advice for women to evaluate their tribe, and who they spend the most time with to improve their attitude &amp; mental wellbeing.Sasha gets real and talks:-Her Journey to Finding her Tribe-How we become who we spend time with-How Positive Friendships help your Confidence-Unsubscribing from negative relationships-How to be the friend that others count onGrab a cup of coffee &amp; Enjoy!

Reset Your Tribe, Reset Your Vibe

In this episode of the Women Reset series, your host, Dr. Sasha Shillcutt takes you through her day and how she has organized her day to work for her. Dr. Shillcutt gives practical advice for women who feel frazzled and unorganized, starting with her morning routine. You do not want to miss this episode!Sasha gets real and talks:-Freedom in Routines-Taking Back your Morning Routine -Getting Rid of Distractions -The Pitch Effect-Daily Maintenance: the key organized lifeWebsite: becomebraveenough.comGrab a cup of coffee &amp; Enjoy!

In this episode of the Women Reset series, your host, Dr. Sasha Shillcutt takes you through her day and how she has organized her day to work for her. Dr. Shillcutt gives practical advice for women who feel frazzled and unorganized, starting with her morning routine. You do not want to miss this episode!Sasha gets real and talks:-Freedom in Routines-Taking Back your Morning Routine -Getting Rid of Distractions -The Pitch Effect-Daily Maintenance: the key organized lifeWebsite: <a href="http://becomebraveenough.com" rel="nofollow" target="_blank">becomebraveenough.com</a>Grab a cup of coffee &amp; Enjoy!

Reorganize Your Day to Fit YOU

Joanna Thompson

In this episode of the Women Reset series, your host, Dr. Sasha Shillcutt interviews professional organizer Joanna Thompson. Joanna takes you through a step-by-step process of how to begin to declutter and organize your living spaces. She gives practical advice for women who feel unorganized, and tips for how to maintain! You do not want to miss this episode! 

In this episode of the Women Reset series, your host, Dr. Sasha Shillcutt interviews professional organizer Joanna Thompson. Joanna takes you through a step-by-step process of how to begin to declutter and organize your living spaces. She gives practical advice for women who feel unorganized, and tips for how to maintain! You do not want to miss this episode!

ResetYourLiving Spaceswith Professional Organizer Joanna Thompson

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt chats with her close friend, Dr. Ali Novitsky. The two discuss the reality of authentic friendships, the good, the bad, and the ugly. In this two- part series, these ladies hold nothing back as they discuss the truth about girlfriends, building a tribe, and the importance of forgiveness.

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt chats with her close friend, Dr. Ali Novitsky. The two discuss the reality of authentic friendships, the good, the bad, and the ugly. In this two- part series, these ladies hold nothing back as they discuss the truth about girlfriends, building a tribe, and the importance of forgiveness.

Authentic Friendships: Worth Every Challenge Part 1

In this episode of The Brave Enough Show, Sasha’s husband Lance hosts the show. During the Conference he set up his microphone and interviewed several of the women who attended. Their stories are inspiring.

In this episode of The Brave Enough Show, Sasha’s husband Lance hosts the show. During the Conference he set up his microphone and interviewed several of the women who attended. Their stories are inspiring.

Brave Enough 2019 Conference Highlights

Bonnie Koo

In Episode 13, your host, Dr. Sasha Shillcutt talks with physician and financial guru Dr. Bonnie Koo about the importance of financial stewardship and her personal financial mistakes. Dr. Koo gives practical advice for women who want to begin to understand financial planning and freedom. You do not want to miss this episode!Sasha and Bonnie get real and talk:-Dr. Koo’s own journey into finances-Financial Mistakes-Stressed &amp; Spending -The First Step: Look at the Data -Doing it Yourself: Thrive on A Budget -Helpful Apps to Help Grab a cup of coffee &amp; Enjoy!

In Episode 13, your host, Dr. Sasha Shillcutt talks with physician and financial guru Dr. Bonnie Koo about the importance of financial stewardship and her personal financial mistakes. Dr. Koo gives practical advice for women who want to begin to understand financial planning and freedom. You do not want to miss this episode!Sasha and Bonnie get real and talk:-Dr. Koo’s own journey into finances-Financial Mistakes-Stressed &amp; Spending -The First Step: Look at the Data -Doing it Yourself: Thrive on A Budget -Helpful Apps to Help Grab a cup of coffee &amp; Enjoy!

Financial Reset for Women with Dr. Bonnie Koo 

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt addresses a not so fun topic: mom guilt, which she calls life guilt. Sasha discusses her own struggle with life guilt and how a change in mindset has allowed her to LET THE CRAZY GO.Dr. Shillcutt gets real and talks:-The Truth About Mom Guilt-Why we have Mom/Life Guilt-Recognizing When Guilt is the Drivers Seat-How Limiting Beliefs play a RoleGrab a cup of coffee &amp; Enjoy!

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt addresses a not so fun topic: mom guilt, which she calls life guilt. Sasha discusses her own struggle with life guilt and how a change in mindset has allowed her to LET THE CRAZY GO.Dr. Shillcutt gets real and talks:-The Truth About Mom Guilt-Why we have Mom/Life Guilt-Recognizing When Guilt is the Drivers Seat-How Limiting Beliefs play a RoleGrab a cup of coffee &amp; Enjoy!

Say Goodbye to Mom aka Life Guilt, Part 1

Ali Novitsky

In Episode 12, your host, Dr. Sasha Shillcutt talks with health coach Dr. Ali Novitsky about how women of every stage of life can prioritize their health and wellbeing. Dr. Novitsky gives us tips for working women – how we can live healthy lives and have fun doing it!Sasha and Ali get real and talk:Top 5 Tips for Wellbeing in the following areas:-Mindful Eating-Do I Really Have to Exercise?-Let’s Sleep on It-Mindset is Everything-RelationshipsGrab a cup of coffee &amp; Enjoy!

In Episode 12, your host, Dr. Sasha Shillcutt talks with health coach Dr. Ali Novitsky about how women of every stage of life can prioritize their health and wellbeing. Dr. Novitsky gives us tips for working women – how we can live healthy lives and have fun doing it!Sasha and Ali get real and talk:Top 5 Tips for Wellbeing in the following areas:-Mindful Eating-Do I Really Have to Exercise?-Let’s Sleep on It-Mindset is Everything-RelationshipsGrab a cup of coffee &amp; Enjoy!

Health Tips for Women on the Go with Health Coach Dr. Ali Novitsky 

Lyndsey Harper

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt interviews OB/Gyn and Rosy founder Dr. Lyndsey Harper. Dr. Harper shares the importance of women to talk about sexual dysfunction, low libido and intimacy to make our relationships at the top of our minds and not the last issue of our day. Dr. Harper gives us practical tips for women to improve their sexual health.Dr. Shillcutt get reals and talks:-Reeducation of our bodies -Thinking about our sexual health and how important it in our relationships -Communication about intimacy -Speaking in a safe place -The Physiological benefit of intimacy -Rosy - the mobile app for IntimacyGrab a cup of coffee &amp; Enjoy!

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt interviews OB/Gyn and Rosy founder Dr. Lyndsey Harper. Dr. Harper shares the importance of women to talk about sexual dysfunction, low libido and intimacy to make our relationships at the top of our minds and not the last issue of our day. Dr. Harper gives us practical tips for women to improve their sexual health.Dr. Shillcutt get reals and talks:-Reeducation of our bodies -Thinking about our sexual health and how important it in our relationships -Communication about intimacy -Speaking in a safe place -The Physiological benefit of intimacy -Rosy - the mobile app for IntimacyGrab a cup of coffee &amp; Enjoy!

Educating Women On Their Own Sexual Health with Dr. Lyndsey Harper

Brittney Culp

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with trauma surgeon Dr. Brittney Culp. Dr. Culp describes her own story of burning out in medicine, what steps she took to find joy again in her job, and how she used connecting with other women social media to overcome a dark time in her life.Dr. Shillcutt and Dr. Culp get real and talk:Signs and symptoms of burnoutGetting help for depressionHelping others while struggling ourselvesConnecting through social media

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with trauma surgeon Dr. Brittney Culp. Dr. Culp describes her own story of burning out in medicine, what steps she took to find joy again in her job, and how she used connecting with other women social media to overcome a dark time in her life.Dr. Shillcutt and Dr. Culp get real and talk:Signs and symptoms of burnoutGetting help for depressionHelping others while struggling ourselvesConnecting through social media

Overcoming Burnout with Trauma Surgeon Dr. Brittney Culp 

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt breaks down the reality of practicing self care, and the importance of respecting yourself to prevent burnout. She talks about what self care is and what it is not, and how we must stop shaming one another for taking time for ourselves. You don’t want to miss this episode!

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt breaks down the reality of practicing self care, and the importance of respecting yourself to prevent burnout. She talks about what self care is and what it is not, and how we must stop shaming one another for taking time for ourselves. You don’t want to miss this episode!

Non-negotiable Self Care

Laurie Baedke

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt speaks with Laurie Baekde, faculty member, author, and Director of Healthcare Leadership Programs at Creighton University. Laurie and Sasha discuss leveling up, embracing failure and how hard is normal. You do not want to miss the amazing pearls of wisdom shared on this episode!Dr. Shillcutt and Laurie get real and talk:-Dealing with rejection-How to be a peer leader-Embracing uncomfortable-Understanding that hard is normal

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt speaks with Laurie Baekde, faculty member, author, and Director of Healthcare Leadership Programs at Creighton University. Laurie and Sasha discuss leveling up, embracing failure and how hard is normal. You do not want to miss the amazing pearls of wisdom shared on this episode!Dr. Shillcutt and Laurie get real and talk:-Dealing with rejection-How to be a peer leader-Embracing uncomfortable-Understanding that hard is normal

Leadership and Leveling Up with Executive Laurie Baedke

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!

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