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Rank #78 in Self-Help category

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Self-Help
Medicine

The Brave Enough Show

Updated 12 days ago

Rank #78 in Self-Help category

Health
Science & Medicine
Society & Culture
Self-Help
Medicine
Read more

The Brave Enough Show podcast! Each episode will be about 30 minutes and discuss topics such as female friend groups and outsourcing. Dr. Sasha Shillcutt hopes the podcast will inspire you to live and lead authentically!

Read more

The Brave Enough Show podcast! Each episode will be about 30 minutes and discuss topics such as female friend groups and outsourcing. Dr. Sasha Shillcutt hopes the podcast will inspire you to live and lead authentically!

iTunes Ratings

219 Ratings
Average Ratings
216
1
0
1
1

Beautiful!

By utahpaindoctor - May 14 2019
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Episode 3 was so helpful and insightful. I’m so excited to keep listening.

Fabulous!

By PicCreater - Feb 24 2019
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So needed. Keep up the good work girl!

iTunes Ratings

219 Ratings
Average Ratings
216
1
0
1
1

Beautiful!

By utahpaindoctor - May 14 2019
Read more
Episode 3 was so helpful and insightful. I’m so excited to keep listening.

Fabulous!

By PicCreater - Feb 24 2019
Read more
So needed. Keep up the good work girl!
Cover image of The Brave Enough Show

The Brave Enough Show

Updated 12 days ago

Rank #78 in Self-Help category

Read more

The Brave Enough Show podcast! Each episode will be about 30 minutes and discuss topics such as female friend groups and outsourcing. Dr. Sasha Shillcutt hopes the podcast will inspire you to live and lead authentically!

Warning: This podcast is a series podcast

This means episodes are recommended to be heard in order from the very start. Here's the 10 best episodes of the series anyway though!

Rank #1: Surviving Burnout: The First Steps Back to You

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In Episode 3, Your host, Dr. Sasha Shillcutt, shares practical tips on how to move forward when you are at your lowest point of burnout. She talks candidly about her own realization of losing herself and the steps she took to regain her focus and discover her authentic self.   

Sasha gets real and talks:  

  • The Rock Bottom of Burnout 

  • The ONE THING you need  

  • First Steps Hurt  

  • The Ripple Effect 

  • Living As the New You 

  • Sasha Q & A 

 Grab a cup of coffee & Enjoy! 

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Oct 19 2018
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Rank #2: Reorganize Your Day to Fit YOU

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“The key to taking back your day is to be in action mode; not reaction mode.”  - Dr. Sasha Shillcutt

In this episode of the Women Reset series, your host, Dr. Sasha Shillcutt takes you through her day and how she has organized her day to work for her. Dr. Shillcutt gives practical advice for women who feel frazzled and unorganized, starting with her morning routine. You do not want to miss this episode! 

Sasha gets real and talks:

  • Freedom in Routines 

  • Taking Back your Morning Routine 

  • Getting Rid of Distractions 

  • The Pitch Effect  

  • Daily Maintenance: the key organized life 

Website: becomebraveenough.com

Grab a cup of coffee & Enjoy! 

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Jan 04 2019
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Rank #3: Saying No to Others to Say Yes to Yourself

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In Episode 4, your host, Dr. Sasha Shillcutt, gets into the uncomfortable truth that we must say no to others to say yes to our own health and wellbeing. She dives into the reality of saying no and gives you tips on how to say no with grace and grit.

Sasha gets real and talks:

  • Defining Your No (06:43)

  • Disappointing Nice People (12:51)

  • Boundary Management (11:30)

  • The Power in No (16:14)

  • Avoiding the Ego Trap (14:05)

  • The Popular Martyr (14:40)

Grab a cup of coffee & Enjoy!

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Oct 26 2018
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Rank #4: Defining the Right Goal

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In Episode 6, your host, Dr. Sasha Shillcutt, leads you toward what she calls your true goals: the ones that you were made for, and set your soul on fire. Sasha invites you to dive into the reason you are going the direction you are, and how to make the right turns & pivots to head in the direction you were meant for.

Sasha gets real and talks:

  • Sasha Q and A

  • Illusion Goals

  • Goals others have for us

  • Fatigue & Distraction: Goal Killers

  • Common Fear around our own goals

  • How to Start a new direction

  • The Most Important Step

Grab a cup of coffee & Enjoy!

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Nov 09 2018
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Rank #5: Building Your Own Retreat

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Episode 7: Building Your Own Retreat

In Episode 7, your host, Dr. Sasha Shillcutt, shares her burnout prevention secret: a personal space of retreat. She invites you to build your own space for self-work and gives practical advice on how every woman can create her own retreat, and deserves to live recharged & powerful. 

 Sasha gets real and talks: 

  • Sasha Q and A 

  • The Need for Quiet 

  • Overstimulated & Underproductive 

  • Finding your space 

  • Tips for building your own retreat 

  • Retreat Boundaries  

  • The power of routine 

Grab a cup of coffee & Enjoy! 

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Nov 12 2018
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Rank #6: Financial Reset for Women with Dr. Bonnie Koo

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Episode 13: Financial Reset for Women with Dr. Bonnie Koo 

In Episode 13, your host, Dr. Sasha Shillcutt talks with physician and financial guru Dr. Bonnie Koo about the importance of financial stewardship and her personal financial mistakes. Dr. Koo gives practical advice for women who want to begin to understand financial planning and freedom. You do not want to miss this episode! 

Sasha and Bonnie get real and talk: 

  • Dr. Koo’s own journey into finances 

  • Financial Mistakes 

  • Stressed & Spending  

  • The First Step: Look at the Data 

  • Doing it Yourself: Thrive on A Budget  

  • Helpful Apps to Help 

 Website: CLICK HERE

 Grab a cup of coffee & Enjoy! 

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Dec 28 2018
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Rank #7: Reset Your Wardrobe with Stylist Dr. Mina Lee

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Welcome to the Brave Enough Show! 

We are SO excited to start a NEW series: Women Reset! Who doesn’t need a reset for the New Year? The next several podcast will feature how to reset your health, your finances, your wardrobe, and your goals. Onward and upward to the New Year!

“Most of us wear 20% of our closet, 99% of the time.”  

- Dr. Mina Lee 

Episode 16: Reset Your Wardrobe with Stylist Dr. Mina Lee 

In this episode of the Women Reset series, your host, Dr. Sasha Shillcutt interviews stylist Dr. Mina Lee. Mina takes you on a step-by-step process of where to begin to declutter and organize your clothes. She gives practical advice for women to recreate their style by adding simple pieces to your closet.  

Sasha gets real and talks: 

  • Her Journey to Finding her Passion of Helping Women w their Style  

  • How Personal Style leads to Self-Care 

  • How Style helps a Woman’s Confidence  

  • How she handled Judgement associated with being a “Style Doctor” 

  • Minimize to Create the Closet You Love 

  • The 5 Pieces Your Closet Needs 

Grab a cup of coffee & Enjoy! 

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Jan 20 2019
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Rank #8: ResetYourLiving Spaceswith Professional Organizer Joanna Thompson

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Episode 15: Reset Your Living Spaces with Professional Organizer Joanna Thompson 

In this episode of the Women Reset series, your host, Dr. Sasha Shillcutt interviews professional organizer Joanna Thompson. Joanna takes you through a step-by-step process of how to begin to declutter and organize your living spaces. She gives practical advice for women who feel unorganized, and tips for how to maintain! You do not want to miss this episode!  

Joanna is gifting Brave Enough listeners 15% off her services! use code: braveenough 

Sasha gets real and talks: 

  • Her Journey to Finding her Passion 

  • How Home Organization Leads to Self-Care 

  • Start with your Morning Routine 

  • The Purge and Pile Method of Organization 

  • Hiring a Professional: It’s Worth It 

Website: Joanna-thompson.com

Grab a cup of coffee & Enjoy! 

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Jan 11 2019
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Rank #9: Health Tips for Women on the Go with Health Coach Dr. Ali Novitsky

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Welcome to the Brave Enough Show!  

We are SO excited to start a NEW series: Women Reset! Who doesn’t need a reset for the New Year? The next several podcast will feature how to reset your health, your finances, your wardrobe, and your goals. Onward and upward to the new year!

 “If you are feeling a certain way, it is because you are thinking a certain way.” -Dr. Ali Novitsky 

Episode 12: Health Tips for Women on the Go with Health Coach Dr. Ali Novitsky 

In Episode 12, your host, Dr. Sasha Shillcutt talks with health coach Dr. Ali Novitsky about how women of every stage of life can prioritize their health and wellbeing. Dr. Novitsky gives us tips for working women – how we can live healthy lives and have fun doing it! 

Sasha and Ali get real and talk: 

  • Top 5 Tips for Wellbeing in the following areas: 

  • Mindful Eating  

  • Do I Really Have to Exercise? 

  • Let’s Sleep on It 

  • Mindset is Everything  

  • Relationships  

website: mindbodymarriage.com

twitter: @ARemakus  

facebook: @Mindbody marriage 

instagram: @Mindbodymarriage 

Grab a cup of coffee & Enjoy! 

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Dec 21 2018
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Rank #10: Internal vs External Constraints: Who is in charge?

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In Episode 5, your host, Dr. Sasha Shillcutt, invites you to go inward and evaluate the ‘who’ and the ‘what’ boundaries that are stopping you from moving forward from a place of being stuck. She dives deep into internal and external constraints and helps you navigate steps to move forward towards living life according to your own priorities. 

 Sasha gets real and talks: 

  •  Sasha Q and A (01:40)

  •  Perfection Paralysis (06:16)

  •  Newsflash: It’s Ok to be You (09:38) 

  •  Common Barriers We Face (09:58)

  •  Internal Constraints: Wait, it’s me? (15:23)

  •  External Constraints (11:59) 

  •  The Most Important Step (18:44)

 Grab a cup of coffee & Enjoy!

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Nov 02 2018
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Rank #11: Time Management 101 : Part Two

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Episode 9: Time Management 101 Part 2 

In Episode 9, your host, Dr. Sasha Shillcutt, tackles the number one question she gets asked: How do you manage your time? Sasha shares her tricks for time management and how she approaches the weekly calendar to create space for her passions. 

 Sasha gets real and talks: 

Sasha Q and A  

  • How to Manage the Family Calendar 

  • How to Create Time  

  • Tips to Outsource 

  • Boundaries for Others 

  • Opening Up Times for Your Health  

Grab a cup of coffee & Enjoy! 

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Nov 30 2018
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Rank #12: Time Management 101 : Part One

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Episode 8: Time Management 101 

In Episode 8, your host, Dr. Sasha Shillcutt, tackles the number one question she gets asked: How do you manage your time? Sasha shares her take on managing your time before it manages you. She gives practical advice to tackle’s the weekly calendar and feel in control of your week. 

 Sasha gets real and talks: 

  • Sasha Q and A 

  • The Distraction Nemesis 

  • Fail to Plan, Plan to Fail 

  • Intentional Scheduling 

  • Big Things vs Little Things 

  • Managing others 

  • The Power of Unplugging 

 Grab a cup of coffee & Enjoy! 


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Nov 23 2018
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Rank #13: How to Outsource: You Can’t do it all.

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Episode 10: How to Outsource: You Can’t do it all.  

In Episode 10, your host, Dr. Sasha Shillcutt, explains how learning to outsource is critical for women to thrive. Sasha shares her tips for enlisting help in both her professional and personal life, and how to avoid the pressure and guilt associated with “doing it all”. 

Sasha gets real and talks: 

  • Sasha Q and A 

  • What is Outsourcing? 

  • How to identify what to outsource 

  • Tips to Outsource 

  • Ideas for finding help 

  • Building your Team 

 Grab a cup of coffee & Enjoy! 

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Dec 08 2018
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Rank #14: Reset Your Tribe, Reset Your Vibe

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Welcome to the Brave Enough Show! 

We are SO excited to start a NEW series: Women Reset! Who doesn’t need a reset for the New Year? The next several podcast will feature how to reset your health, your finances, your wardrobe, and your goals. Onward and upward to the New Year!

“Your vibe attracts your tribe.” 

Episode 17: Reset Your Tribe, Reset Your Vibe 

In this episode of the Women Reset series, your host, Dr. Sasha Shillcutt takes on a tough topic: Friendships. She discusses the importance of having a strong tribe to support you, and the importance of being the friend that others need. She gives practical advice for women to evaluate their tribe, and who they spend the most time with to improve their attitude & mental wellbeing. 

Sasha gets real and talks: 

  • Her Journey to Finding her Tribe 

  • How we become who we spend time with  

  • How Positive Friendships help your Confidence  

  • Unsubscribing from negative relationships 

  • How to be the friend that others count on  

Grab a cup of coffee & Enjoy! 

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Jan 25 2019
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Rank #15: Your Hour of Power

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Episode 11: Your Hour of Power 

“Time spent by yourself unleashes your inner courage.” – Sasha Shillcutt  

In Episode 11, your host, Dr. Sasha Shillcutt, reveals her wellbeing secret and how she changed her life 5 years ago. Sasha shares her secret weapon; what she calls her “hour of power” and how she uses this to prevent burnout and fuel her passion. 

Sasha gets real and talks:

  • Sasha Q and A 

  • What is the Hour of Power 

  • Why women need time alone 

  • The first step: what are you going to remove? 

  • Self-Reflection: How to begin 

 Grab a cup of coffee & Enjoy! 

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Dec 17 2018
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Rank #16: Social Media: Friend Or Foe?

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Welcome to the Brave Enough Show! 

“Social media allows us to do so many positive things: we can squash pseudoscience, beat professional burnout, and form strong collaborations.”  

- Dana Corriel, MD 

Episode 22: Social Media: Friend or Foe? 

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt  interviews Internal Medicine Physician and Social Media Expert Dr. Dana (Dah-na) Corriel. Dr. Corriel describes how she developed her own creative brand of social media to educate the public and connect with her patients and colleagues. 

Drs. Shillcutt and Corriel get real and talk: 

  • Why Social Media? 

  • The Power of a Professional “Gap”

  • Squashing Pseudoscience & Other Social Media Purposes

  • Using Social Media to Beat Burnout 

  • Tips for Beginners 

Grab a cup of coffee & Enjoy! 

Dana Corriel (pronounced Dah-na) is a board-certified internist who works both in the physical world and in the virtual one. She treated patients in a primary care setting for years before recognizing the potential to connect and heal on the virtual platforms available through social media. She founded the group SoMeDocs, which stands for Doctors on Social Media, and is now an active physician platform, where doctors can share their work and grow online together. She believes that creativity is a factor that helps beat burnout, and helps both physicians and patients find their spark. She is also, most importantly, mother to three beautiful boys in a dual-household physician and considers parenting to be one of the most difficult, but also rewarding, ongoing experience in her life.

Website: https://drcorriel.com

https://doctorsonsocialmedia.com

Twitter: @DrCorriel

Facebook: @DrCorriel

Instagram: @DrCorriel

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Mar 01 2019
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Rank #17: Why Women Need Women's Conferences

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Welcome to the Brave Enough Show!  

“Meeting with other like-minded women validates what you know about yourself to be true – you are capable, you are unique, and you are strong.”  

- Sasha Shillcutt, MD 

 Episode 21: Why Women Need Women’s Conferences 

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt gives you the inside scoop on women’s conferences and retreats. Sasha shares the top 5 reasons women can advance personally and professionally when they gather with other women. 

Dr. Shillcutt get reals and talk: 

  • Why a Women’s Conference? 

  • The Power of Having a Tribe 

  • How to get the Most out of Conferences 

  • Tips for Introverts 

  • Post Conference Outcomes 

Grab a cup of coffee & Enjoy! 

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Feb 22 2019
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Rank #18: How Women Can Use Social Media to Advance Their Careers

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Welcome to the Brave Enough Show! 

“Online communities of physicians shows us that we have more in common than we realize, and brings us together.”  

- Miriam Knoll MD  

Episode 20: How Women Can Use Social Media to Advance Their Careers 

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt interviews Dr. Miriam Knoll about how social media can be used to advance women. Dr. Knoll shares her story of how she used social media to collaborate with leaders in medicine and the value of relationships she has made through online communities. 

 Dr. Shillcutt and Dr. Knoll get real and talk: 

  • Isolation as a Women in Medicine

  • Diving Head First into Social Media 

  • Connecting to Others through Social Media 

  • Writing to Advocate for Women  

  • First Steps to Get Involved 

Grab a cup of coffee & Enjoy! 

Miriam A. Knoll, MD, is a radiation oncologist at the John Theurer Cancer Center at Hackensack University Medical Center. She serves as Medical Director of the Department of Radiation Oncology at Hackensack University Medical Center/Mountainside. Dr. Knoll is a contributor to the Huffington Post,KevinMD.com  and blogs at ASCO Connection, writing about women in medicine, oncology, and social media in medicine. She serves an Associate Senior Editor for ASTRO's Advances in Radiation Oncology. She has been an invited lecturer across the United States, speaking on social media in medicine and oncology. Dr. Knoll lives with her physician husband and four sons in New York.

Twitter @MKnoll_MD

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Feb 15 2019
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Rank #19: How to Overcome a Negative Boss Lead Above

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Welcome to the Brave Enough Show! 

“There is an unspoken rule to coverup destructive behavior in the board room. We need to share our stories with other women to normalize these experiences and to encourage other women who are going through similar hardships.”  

- Tiffany Love, PhD FACHE 

Episode 19: How to Overcome a Negative Boss & Lead Above  

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt interviews Dr. Tiffany Love about overcoming difficult work environments. Dr. Love gives practical advice for women to lead in negative work spaces and shares her tips on how she encourages women leaders.  

 Dr. Shillcutt and Dr. Love get real and talk: 

  • Overcoming Bullying Behavior in the Workplace 

  • Keeping Your Self Respect in Your Job 

  • Being a Role Model for Other Women  

  • Supporting Minority Women in the Workplace 

  • Crucial Conversations with Leaders to Gain Respect  

Grab a cup of coffee & Enjoy! 

 Dr. Tiffany A. Love, PhD FACHE is a board certified healthcare executive with over 25 years of experience in healthcare. She currently serves as the Regional Chief Nursing Officer for Coastal Healthcare Alliance, Maine Health. She is a conference coordinator and faculty for the Harvard Career Advancement & Leadership Skills for Women in Healthcare and the Writing, Publishing, and Social Media for Healthcare Professionals Harvard CME. 

Twitter: @TIffanyLovePhD 

Facebook: Tiffany Love  

Instagram: Tiffany Love 

Link: Dr. Tiffany Love 

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Feb 08 2019
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Rank #20: Reset Your Work to Find Your JOY

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Welcome to the Brave Enough Show! 

We are SO excited to start a NEW series: Women Reset! Who doesn’t need a reset for the New Year? The next several podcast will feature how to reset your health, your finances, your wardrobe, and your goals. Onward and upward to the New Year!

“Most of us wear 20% of our closet, 99% of the time.”  

- Dr. Mina Lee 

Episode 18: Reset Your Work to Find Your JOY 

In this episode of the Women Reset series, your host, Dr. Sasha Shillcutt delves in to finding JOY in your work and the importance of aligning your passion with your work mission. She gives practical advice for women to carve out space in their work life to pursue things they enjoy, and how to avoid burnout in the workplace.  

Sasha gets real and talks: 

  • Her Journey to Finding her Passion of Helping Women 

  • Why Your Gifts Matter 

  • How to Incorporate the 20% Rule 

  • How to Say NO to make room for YES 

  • Why Change is OK 

Grab a cup of coffee & Enjoy! 

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Feb 01 2019
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