Rank #1: Reorganize Your Day to Fit YOU
In this episode of the Women Reset series, your host, Dr. Sasha Shillcutt takes you through her day and how she has organized her day to work for her. Dr. Shillcutt gives practical advice for women who feel frazzled and unorganized, starting with her morning routine. You do not want to miss this episode!
Rank #2: Financial Reset for Women with Dr. Bonnie Koo
In Episode 13, your host, Dr. Sasha Shillcutt talks with physician and financial guru Dr. Bonnie Koo about the importance of financial stewardship and her personal financial mistakes. Dr. Koo gives practical advice for women who want to begin to understand financial planning and freedom. You do not want to miss this episode!
Rank #3: Surviving Burnout: The First Steps Back to You
In Episode 3, Your host, Dr. Sasha Shillcutt, shares practical tips on how to move forward when you are at your lowest point of burnout. She talks candidly about her own realization of losing herself and the steps she took to regain her focus and discover her authentic self.
Rank #4: Reset Your Living Spaces with Professional Organizer Joanna Thompson
In this episode of the Women Reset series, your host, Dr. Sasha Shillcutt interviews professional organizer Joanna Thompson. Joanna takes you through a step-by-step process of how to begin to declutter and organize your living spaces. She gives practical advice for women who feel unorganized, and tips for how to maintain! You do not want to miss this episode! Joanna is gifting Brave Enough listeners 15% off her services! use code: braveenough Sasha gets real and talks: Her Journey to Finding her Passion How Home Organization Leads to Self-Care Start with your Morning Routine The Purge and Pile Method of Organization Hiring a Professional: It’s Worth It Website: Joanna-thompson.com Grab a cup of coffee & Enjoy!
Rank #5: Reset Your Wardrobe with Stylist Dr. Mina Lee
In this episode of the Women Reset series, your host, Dr. Sasha Shillcutt interviews stylist Dr. Mina Lee. Mina takes you a step-by-step process of where to begin to declutter and organize your clothes. She gives practical advice for women to recreate their style by adding simple pieces to your closet.
Rank #6: Time Management 101 : Part Two
In Episode 9, your host, Dr. Sasha Shillcutt, tackles the number one question she gets asked: How do you manage your time? Sasha shares her tricks for time management and how she approaches the weekly calendar to create space for her passions.
Rank #7: Time Management 101 : Part One
In Episode 8, your host, Dr. Sasha Shillcutt, tackles the number one question she gets asked: How do you manage your time? Sasha shares her take on managing your time before it manages you. She gives practical advice to tackle’s the weekly calendar and feel in control of your week.
Rank #8: Internal vs External Constraints: Who is in charge?
In Episode 5, your host Dr. Sasha Shillcutt, invites you to go inward and evaluate the ‘who’ and the ‘what’ boundaries that are stopping you from moving forward from a place of being stuck.
Rank #9: Building Your Own Retreat
In Episode 7, your host, Dr. Sasha Shillcutt, shares her burnout prevention secret: a personal space of retreat.
Rank #10: Health Tips for Women on the Go with Health Coach Dr. Ali Novitsky
In Episode 12, your host, Dr. Sasha Shillcutt talks with health coach Dr. Ali Novitsky about how women of every stage of life can prioritize their health and wellbeing. Dr. Novitsky gives us tips for working women – how we can live healthy lives and have fun doing it!
Rank #11: Saying No to Others to Say Yes to Yourself
In Episode 4, your host, Dr. Sasha Shillcutt, gets into the uncomfortable truth that we must say no to others to say yes to our own health and wellbeing. She dives into the reality of saying no and gives you tips on how to say no with grace and grit.
Rank #12: How to Outsource: You Can’t do it all.
In Episode 10, your host, Dr. Sasha Shillcutt, explains how learning to outsource is critical for women to thrive. Sasha shares her tips for enlisting help in both her professional and personal life, and how to avoid the pressure and guilt associated with “doing it all”.
Rank #13: Defining the Right Goal
In Episode 6, your host, Dr. Sasha Shillcutt, leads you toward what she calls your true goals: the ones that you were made for, and set your soul on fire. Sasha invites you to dive into the reason you are going the direction you are, and how to make the right turns & pivots to head in the direction you were meant for.
Rank #14: Your Hour of Power
In Episode 11, your host, Dr. Sasha Shillcutt, reveals her wellbeing secret and how she changed her life 5 years ago. Sasha shares her secret weapon; what she calls her “hour of power” and how she uses this to prevent burnout and fuel her passion.
Rank #15: Reset Your Tribe, Reset Your Vibe
In this episode of the Women Reset series, your host, Dr. Sasha Shillcutt takes on a tough topic: Friendships. She discusses the importance of having a strong tribe to support you, and the importance of being the friend that others need. She gives practical advice for women to evaluate their tribe, and who they spend the most time with to improve their attitude & mental wellbeing.
Rank #16: Social Media: Friend Or Foe?
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt interviews Internal Medicine Physician and Social Media Expert Dr. Dana (Dah-na) Corriel. Dr. Corriel describes how she developed her own creative brand of social media to educate the public and connect with her patients and colleagues.
Rank #17: Why Women Need Women's Conferences
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt gives you the inside scoop on women’s conferences and retreats. Sasha shares the top 5 reasons women can advance personally and professionally when they gather with other women.
Rank #18: How Women Can Use Social Media to Advance Their Careers
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt interviews Dr. Miriam Knoll about how social media can be used to advance women. Dr. Knoll shares her story of how she used social media to collaborate with leaders in medicine and the value of relationships she has made through online communities.
Rank #19: How to Overcome a Negative Boss & Lead Above
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt interviews Dr. Tiffany Love about overcoming difficult work environments. Dr. Love gives practical advice for women to lead in negative work spaces and shares her tips on how she encourages women leaders.
Rank #20: Reset Your Work to Find Your JOY
In this episode of the Women Reset series, your host, Dr. Sasha Shillcutt delves in to finding JOY in your work and the importance of aligning your passion with your work mission. She gives practical advice for women to carve out space in their work life to pursue things they enjoy, and how to avoid burnout in the workplace.