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I've Had Better. [Contains mature themes] He reached out because a year after the discovery of his affair, they aren’t fighting anymore, but they certainly haven’t moved on. Esther guides them towards a more honest conversation, and a revelation about their communication.
01: John Gottman - How to Be a Master of Relationship. Welcome! My guest today is Dr. John Gottman, one of the world's leading experts on how to have an amazing relationship. He and his wife Julie currently operate The Gottman Institute in Seattle, offering numerous resources and training. Join us for a deep dive into their work! Dr. Gottman’s findings are largely based on the conclusions he has made over many years of research and observations of couples. He and his team have how to be a master (and avoid being a disaster) at relationship. Dr. Gottman discusses the following topics: “The Sound Relationship House” - what is the foundation for a relationship that lasts? Learn the importance of having high expectations in relationship, and also uncover ways in which what you'd *think* would be good for your relationship is actually counterproductive. Dr. Gottman identifies Styles of Confronting Conflict: Volatile, Validating, and Conflict-Avoiding. All of these conflict styles can lead to successful relationships. Learn what to do if you and your partner are mismatched in your conflict style. Dr. Gottman discusses “bids” we make with our partner as an attempt to connect. Are you a "yes" to your partner's bids? Are they a yes to yours? “Bids” that fail are often the beginnings of conflict. How do things change if you start paying attention and responding to your partner's bids in a positive way? Mindfulness is the key to noticing these bids and avoiding conflict. “Small Things Often” - a reminder to turn toward these bids in the small moments of life. Dr. Gottman's concept of startup is a way of thinking about what you bring to your interactions with your partner. Do you start in a place that's already positive, and thinking highly of your partner? Or do you start in a place where you are suspecting the worst of your partner? Build up your emotional bank account with small compliments (deposits). According to John, there are three phases of any relationship: Falling in Love (initial), Building Trust (middle), and Cherishing Your Partner (long-term intimacy). What phase are you in? The key to success is using strategies that are appropriate for where you are in your relationship. The key to more sex is having the freedom to say "no" without being punished for it. If refusing sex can actually have a positive payoff, then it will actually lead to a couple having a more satisfying (and frequent) sex life. Do you ever wonder how to make a good relationship GREAT? Focus on cherishing your partner. What if YOU are the only partner who wants to make changes? Can you make a difference? Absolutely. Learn how shifts in your approach can have a profound affect on your relationship. The key to success in a relationship isn't that nothing bad ever happens. It's how well you as a couple learn how to repair after those things occur. John discusses how you can learn to repair, and the positive effects that has on long-term relationships. Do you know how to decide if you’re in a bad relationship? When you're with your partner, are you at your best? Or are you veering off towards your worst? Gottman offers this simple guideline for how to know whether to stay or go. Also what to think about BEFORE you decide that you're on the wrong path. Join us for these topics and more. Dr. Gottman has practical information that can improve your relationship TODAY! Links and Resources: What Makes Love Last: How to Build Trust and Avoid Betrayal by Dr. John Gottman The Gottman Institute, Seattle www.gottman.com www.neilsattin.com/gottman (visit to download a .pdf of this episode guide along with John Gottman's "Dreams in Conflict" exercise to help couples who seem to have irreconcilable differences. You can also text “PASSION” to 33444 for instructions on how to download the guide. If you download the guide within the first week of this show's airing, you will also qualify for a chance to win a free signed copy of Dr. Gottman’s book "What Makes Love Last".) The Relationship Alive Community on Facebook Amazing intro/outro music provided courtesy of: The Railsplitters - Check them Out!
Your brain hallucinates your conscious reality | Anil Seth. Right now, billions of neurons in your brain are working together to generate a conscious experience -- and not just any conscious experience, your experience of the world around you and of yourself within it. How does this happen? According to neuroscientist Anil Seth, we're all hallucinating all the time; when we agree about our hallucinations, we call it "reality." Join Seth for a delightfully disorienting talk that may leave you questioning the very nature of your existence.
The riddle of experience vs. memory | Daniel Kahneman. Using examples from vacations to colonoscopies, Nobel laureate and founder of behavioral economics Daniel Kahneman reveals how our "experiencing selves" and our "remembering selves" perceive happiness differently. This new insight has profound implications for economics, public policy -- and our own self-awareness.
Rank #1: Rethink Your Drink!. In this podcast for kids, the Kidtastics talk about the importance of drinking a lot of water.
Rank #2: Mosquito Bites are Bad!. In this podcast for kids, the Kidtastics talk about the dangers of mosquito bites and how to prevent getting them.
Rank #1: Oral Health and Older Adults. This podcast discusses the importance of older adults maintaining good oral health habits. It is primarily targeted to public health and aging services professionals.
Rank #2: Smoking and Older Adults. This podcast discusses the importance of older adults quitting smoking and other tobacco products. It is primarily targeted to public health and aging services professionals.
Rank #1: Patients with Central Lines — What You Need to Know to Avoid a Bloodstream Infection. This podcast is based on the March, 2011 CDC Vital Signs report which indicates bloodstream infections in patients with central lines are largely preventable when healthcare providers use CDC-recommended infection control steps.
Rank #2: Cancer – What You <i>Don't Know</i> Can Kill You. This podcast is based on the July, 2010 CDC Vital Signs report which provides information on colorectal and breast cancer screening and the importance of early detection of disease.
Rank #1: Public Libraries as Partners in Health. Listen as Eliza Whiteman, PhD, discusses her research, which documents and reinforces the evidence that public libraries can be an integral partner in public health.
Rank #2: Consequences of Inadequate Physical Activity. Listen as CDC Epidemiologist Susan Carlson, PhD, talks about her research, which estimates the percentage of US deaths attributed to inadequate levels of physical activity.
Rank #1: No son ssolo palabras (30 segundos). Este anuncio de servicio público de 30 segundos enumera algunos síntomas comunes de los cánceres de cuello uterino, de ovario y de útero.
Rank #2: Not Just Words PSA (:60). This 60-second public service announcement lists some common symptoms of cervical, ovarian, and uterine cancers.
Rank #1: Don't Sleep with Lenses (A Minute of Health with CDC). Contact lenses can be a safe, convenient alternative to glasses if used and maintained properly. This podcast discusses the proper use and maintenance of contact lenses.
Rank #2: Birthing Healthy Babies (A Minute of Health with CDC). Birth defects are common, costly, and critical. If you're pregnant or planning to get pregnant, you can take steps to improve your chances of giving birth to a healthy child. This podcast discusses ways to prevent birth defects.
Rank #1: Chlamydia and Women. This women's health podcast focuses on chlamydia, its severe health consequences for women if left untreated, and the importance of annual chlamydia screening.
Rank #2: Diabetes and Depression in Older Women. This women's health podcast focuses on the association between diabetes and depression in older women and the importance of getting help when feeling depressed.
Rank #1: Hero Award. This podcast is a lecture given by William H. Foege, MD, MPH when he was honored October 7, 2009 as the 2009 CDC Foundation Hero Award Recipient.
Rank #1: Seis consejos para ayudar a prevenir la propagación de los norovirus (Six Tips to Help Prevent the Spread of Norovirus). El doctor Aron Hall, un epidemiólogo de los CDC que se especializa en los norovirus, ofrece seis consejos para ayudar a prevenir su propagación.
Rank #2: Meningitis. En este podcast se ofrece una descripción general sobre la meningitis: qué es, los cinco tipos de la enfermedad y sus causas.
Rank #1: The Mother of All Pandemics. Dr. David Morens, of the National Institute of Allergy and Infectious Diseases, discusses the 1918 influenza pandemic.
Rank #2: History of Mosquitoborne Diseases in the United States. Dr. Max Moreno, Assistant Professor of environmental health science at Indiana University discusses the history of mosquitoborne diseases in the US and the threat of their return.