Cover image of My Prevention Rx

My Prevention Rx

My Prevention Rx is your source of motivation to get healthy and lose weight, so you can be feel productive, energized and more connected to the things and people you love. Your host, Sabrina Carter, ... Read more

Ranked #1

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EP 11: Fighting With Faith (Interview with Samantha Johansen)

EP 11: Fighting With Faith (Interview with Samantha Johansen)

In this vulnerable and inspiring interview with 1 of my all time favorite people, my sister Samantha Johansen, I hope yo... Read more

10 Dec 2018

29mins

Ranked #2

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EP 57: Secrets To Perfect Skin

EP 57: Secrets To Perfect Skin

24 Feb 2020

15mins

Ranked #3

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EP 49: #NOGOALS2020

EP 49: #NOGOALS2020

Is it completely absurd to be Goal Free for a year?!? What does it look like to have no goals? How could that positively... Read more

6 Jan 2020

9mins

Ranked #4

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EP 58: #NOGOALS2020 Update

EP 58: #NOGOALS2020 Update

2 Mar 2020

20mins

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Ranked #5

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EP 51: The Best Break-Up!

EP 51: The Best Break-Up!

Breaking up can be hard to do but if you have the right perspective and awareness, it can be a really beautiful and powe... Read more

20 Jan 2020

9mins

Ranked #6

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EP 54: Why The 5 AM Club?

EP 54: Why The 5 AM Club?

Would you agree that time is one of the most  valuable resources? What would you do with an extra hour, or 2, in your da... Read more

3 Feb 2020

10mins

Ranked #7

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EP 15: What It Takes To Be Super Fit

EP 15: What It Takes To Be Super Fit

Most peoples new years resolutions entail some type of health and fitness goal. In this episode of Fit Fabulous Forgiven... Read more

7 Jan 2019

26mins

Ranked #8

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EP 12: Naked and Unashamed

EP 12: Naked and Unashamed

In episode 12 of the Fit Fabulous Forgiven podcast, I discuss a powerful yet scary and sensitive topic.....vulnerability... Read more

17 Dec 2018

16mins

Ranked #9

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EP 9: Anti-Aging Skin Secrets For Women 40-50

EP 9: Anti-Aging Skin Secrets For Women 40-50

In this episode I share the best ways for women 40-50 yo to achieve and maintain youthful skin. 

12 Nov 2018

18mins

Ranked #10

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EP 61: Making Change Fun with Life Coach Tati de Souza

EP 61: Making Change Fun with Life Coach Tati de Souza

Change is inevitable. The only things that are guaranteed in life are change and death. Both can be exciting, depending ... Read more

23 Mar 2020

18mins

Ranked #11

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EP 56: Create vs Consume on Social Media

EP 56: Create vs Consume on Social Media

In today's episode I discuss how evaluating the time you spend creating vs consuming on social media can have a big impa... Read more

17 Feb 2020

13mins

Ranked #12

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EP 6: Botox 101

EP 6: Botox 101

BOTOX is a hot topic in the world of anti-aging and beauty. In this episode, I cover everything from when and why Botox ... Read more

22 Oct 2018

13mins

Ranked #13

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EP 48: How To Lose Weight During The Holidays

EP 48: How To Lose Weight During The Holidays

I would guess that from Oct-Dec. the average person gains about 5-7 lbs. The sad reality is, that sets people back and e... Read more

7 Oct 2019

16mins

Ranked #14

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EP 55: Love Is In The Air

EP 55: Love Is In The Air

Don't you love love? This is a quick but powerful episode on ways to consider how to have more love in your life and spr... Read more

11 Feb 2020

7mins

Ranked #15

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EP 50: Embracing The Unknown

EP 50: Embracing The Unknown

Embracing the unknown (with excitement) is a critical skill in all aspects of life. Learning how to be ok with not knowi... Read more

13 Jan 2020

13mins

Ranked #16

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EP 13: Regaining Your Youth After 50

EP 13: Regaining Your Youth After 50

24 Dec 2018

10mins

Ranked #17

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EP 14: Inspiration, Gratitude and Goal Setting

EP 14: Inspiration, Gratitude and Goal Setting

In this episode I share the names of people who have inspired me this year and continue to inspire me to achieve my goal... Read more

31 Dec 2018

18mins

Ranked #18

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EP 52: But Why God?

EP 52: But Why God?

How could God let this happen? A question I have asked myself a lot over the last few years and many many times after he... Read more

27 Jan 2020

9mins

Ranked #19

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EP 60: For Such A Time As This

EP 60: For Such A Time As This

With the current events taking place around the globe, this is a great opportunity for us to consider our purpose and wh... Read more

16 Mar 2020

17mins

Ranked #20

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EP 5: Why You Should Stop Breaking Promises To Yourself

EP 5: Why You Should Stop Breaking Promises To Yourself

Breaking promises to ourselves is one of the most detrimental actions we can take. This episode details a few of the dam... Read more

15 Oct 2018

12mins

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