Rank #1: Episode 11-Fighting With Faith
Books referenced: Push by Jurgen Matthesius, Moving Mountains by John Eldredge and Hope In The Dark by Craig Groeschel The Go Fund Me account has been paused for the time being but donations are still greatly appreciated via venmo @samanthajohansen Her IG account is @sammijohansen FB Samantha Johansen
Rank #2: Episode 10- Whats Forgiveness Got To Do With It
In episode 10, I share why I chose the word "forgiven" as my podcast title and how much forgiveness, or lack thereof, impacts every area of our lives. In fact, it affects us now and for eternity. Tune in to hear this short but powerful message on forgiveness.
Rank #3: EPISODE 9-ANTI-AGING Skin Secrets FOR women 40-50
In this episode I share the best ways for women 40-50 yo to achieve and maintain youthful skin.
Rank #4: THIS IS WHY YOU CANT LOSE WEIGHT
In todays episode, I share 4 common reasons that people can't lose weight along with solutions to those problems.
Rank #5: HOW DO WE ACTUALLY EXCEL IN ALL AREAS OF LIFE?
Are there areas in your life that you feel unfulfilled in? I know I have a few. But I also know that there are things we can do to achieve the results we desire in the ares of life that are important to us. If you are like me, you are not willing to settle for less than amazing when considering areas of your life that are important to you. In today's episode of Fit Fabulous Forgiven, I share useful action steps that we can take in order to truly excel in all areas of life.
Rank #6: BOTOX 101
BOTOX is a hot topic in the world of anti-aging and beauty. In this episode, I cover everything from when and why Botox was first used to when you should start getting it and the potential side effects. It's good when it's good and bad when it's bad so make sure to do your research before letting a stranger put needles in your face!
Rank #7: WHY YOU SHOULD STOP BREAKING PROMISES TO YOURSELF
Breaking promises to ourselves is one of the most detrimental actions we can take. This episode details a few of the damaging effects that take place when we don't follow through on our commitments to ourselves, whether big or small. I hope it inspires you to get serious about following through with the things you say you are going to do.
Rank #8: FITNESS TIPS FOR TIGHT GLUTES AND A FLAT TUMMY
Glutes are a hot commodity right now and a flat tummy never goes out of style so listen to this episode for a few tips on how to achieve both.
Rank #9: DIET FREE WEIGHT LOSS
In this episode I share 5 secrets to diet free weight loss. By the end of the show you will have new tools you can start using immediately to achieve and maintain your ideal weight!
Rank #10: ANTI-AGING SKIN CARE FOR 20-30's
Working as a physician assistant in medical aesthetics, I have learned A TON about anti-aging treatments and options to slow down the process. Everyone knows that prevention is the key to anti-aging. There are a lot of options nowadays to help us maintain a youthful appearance or even reduce the signs of aging that have already started to show. In this episode of Fit Fabulous Forgiven, I share the top 3 ways to help maintain a youthful appearance as you age.