Cover image of The Zesty Podcast

The Zesty Podcast

Alex and Megan are a duo of an MD and Functional Diagnostic Nutrition practitioner. After individually dealing with severe hormonal imbalances, they developed the 4 Phase Cycle Approach which helps wo... Read more

Warning: This podcast is a series podcast

This means episodes are recommended to be heard in order from the very start. Here's the 10 best episodes of the series anyway though!

Ranked #1

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S2E3 How to Tell if You're Ovulating?

S2E3 How to Tell if You're Ovulating?

Episode 3 answers the question, “How can you tell if you’re really ovulating?” There are many reasons why we want to kno... Read more

11 Oct 2018

22mins

Ranked #2

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Podclass Lesson 3 overview

Podclass Lesson 3 overview

This is a short one! Episode 3 breaks down the 4 phases of the feminine cycle and what the body is already trying to acc... Read more

9 Jan 2020

11mins

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Ranked #3

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S3E17 Fatigue, Trauma and the Vagus Nerve with Niki Gratrix

S3E17 Fatigue, Trauma and the Vagus Nerve with Niki Gratrix

Summary:  We talk with Niki about Adverse Childhood Events (ACEs) - you can take the quiz here at her site: https://www... Read more

5 Apr 2019

1hr 9mins

Ranked #4

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S2E20 Interview with Dr. Jess on Mold and Candida

S2E20 Interview with Dr. Jess on Mold and Candida

In today’s interview we talk to Dr.Jessica Peatross about how mold and candida related to each other. Dr. Jess is a west... Read more

15 Jan 2019

1hr

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Ranked #5

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S4E6 Gut Health & Intuition

S4E6 Gut Health & Intuition

In today’s episode, Megan & Alex interview Laura Powers about how gut health is related to intuition.  This episode ... Read more

14 Aug 2019

42mins

Ranked #6

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Podclass 1 Intro - Healthy Hormone [Re-upload]

Podclass 1 Intro - Healthy Hormone [Re-upload]

An introduction to Megan and Alex, as well as details on what is covered in this 24 podclass series. Episode 1 explains ... Read more

8 Jan 2020

23mins

Ranked #7

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S3E1 What Tests We Use (& How We Use Them!)

S3E1 What Tests We Use (& How We Use Them!)

Summary: Podclass Season 3 is the advanced teaching on hormonal imbalances and how to work WITH your body, instead of ag... Read more

25 Jan 2019

26mins

Ranked #8

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Overcoming Fatigue & How Hormones Relate to Your Work

Overcoming Fatigue & How Hormones Relate to Your Work

In today's episode, Alex chatted with our Healthy Hormone graduate, Heather Chauvin -  her amazing transformation and ex... Read more

17 Feb 2020

44mins

Ranked #9

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When You Only Have 5 Good Days a Month (Beth's experience with Healthy Hormones)

When You Only Have 5 Good Days a Month (Beth's experience with Healthy Hormones)

We continuously receive inquiries from ladies who would love to hear about what it’s like inside the Healthy Hormones Gr... Read more

14 Feb 2020

21mins

Ranked #10

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S2E12 How Do You Deal With Weight Loss Resistance?

S2E12 How Do You Deal With Weight Loss Resistance?

Summary: This episode answers the question of how we deal with weight loss resistance. We believe in a multi-organ syste... Read more

29 Oct 2018

25mins

Ranked #11

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S3E7: Hair loss, facial hair and 5-alpha-reductase

S3E7: Hair loss, facial hair and 5-alpha-reductase

Summary: This episode from Dr. Alex is all about symptoms of testosterone disturbances in women and how it relates to ... Read more

12 Mar 2019

24mins

Ranked #12

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S2E21 Interview with Martine Davis on Indoor Air Quality and Mold

S2E21 Interview with Martine Davis on Indoor Air Quality and Mold

In today’s interview with Martine Davis we cover how to find mold in your home and the best practices for finding a grea... Read more

18 Jan 2019

1hr

Ranked #13

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Starving Yourself and Still Gaining Weight

Starving Yourself and Still Gaining Weight

This week’s podcast episode is all about starvation and weight gain - topics that most of us ladies can resonate with! ... Read more

21 Feb 2020

15mins

Ranked #14

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S2E11 Hormones or Gut First?

S2E11 Hormones or Gut First?

Summary: This episode answers a super common dilemma we get asked about all the time: “Do I focus on gut or hormones fir... Read more

29 Oct 2018

11mins

Ranked #15

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S3E3: Fatigue and Being Wired but Tired

S3E3: Fatigue and Being Wired but Tired

Summary: After 2 primer episodes on our favorite testings, we’re digging into the real juicy stuff from Podclass Season ... Read more

29 Jan 2019

29mins

Ranked #16

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S3E8: Chemical hypersensitivity, anger, and brain fog

S3E8: Chemical hypersensitivity, anger, and brain fog

Summary: These symptoms seem to be very different from one another but they’re actually very much linked inside the bo... Read more

15 Mar 2019

30mins

Ranked #17

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Season 3, Episode 10: 7-day Sync Cycle Challenge Day 1

Season 3, Episode 10: 7-day Sync Cycle Challenge Day 1

In this special Podcast edition, we formally started to roll our 7-day cycle challenge and talked about TRACKING. We wan... Read more

21 Mar 2019

26mins

Ranked #18

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Why Your Gut Issues Aren't Getting Better

Why Your Gut Issues Aren't Getting Better

Protocols (and the prep that goes into it) are physically challenging, plus the mental and emotional aspects of having r... Read more

26 Feb 2020

19mins

Ranked #19

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Podclass 21 Estrogen Dominance and Deficiency

Podclass 21 Estrogen Dominance and Deficiency

Episode 21 is a big one! This episode is about estrogen dominance and deficiency, both of which are huge problems in mod... Read more

3 Oct 2018

20mins

Ranked #20

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S2E19 Interview with Reed Davis on Mold Illness

S2E19 Interview with Reed Davis on Mold Illness

Today’s interview with Reed Davis is about mold related illness, how to detect it in the body how to support your body i... Read more

11 Jan 2019

1hr

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