Daily Pause - Detoxing our life and what really matters
Daily Pause - Detoxing our life and what really matters
In this short episode, I talk about detoxing our diaries and detoxing our lives, and living deliberately by reflecting o... Read more
30 May 2020
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4mins
Daily Pause - Uncertainty and the future you are creating today
Daily Pause - Uncertainty and the future you are creating today
In today's daily pause, I talk about dealing with a fuzzy and uncertain future, and the future you are creating today. T... Read more
28 May 2020
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3mins
Daily Pause - Overwhelm and trying to be in 3 places at the same time
Daily Pause - Overwhelm and trying to be in 3 places at the same time
In this episode, I talk about how most of us are trying to be in 3 places at once, causing ourselves to feel overwhelmed... Read more
27 May 2020
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4mins
Daily Pause - Beyond the busyness
Daily Pause - Beyond the busyness
In this episode, I talk about who we are beyond our habitual busyness. This episode is part of the Daily Pause series - ... Read more
26 May 2020
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4mins
Daily Pause - The 4 S technique for feeling difficult emotions
Daily Pause - The 4 S technique for feeling difficult emotions
In this episode, I share a simple 4 step technique to help you feel difficult emotions when they arise. This episode is... Read more
25 May 2020
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5mins
Daily Pause - What's keeping you dissatisfied?
Daily Pause - What's keeping you dissatisfied?
In this episode, I talk about what may be keeping you dissatisfied, and how to find more ease and joy at any time. This ... Read more
24 May 2020
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4mins
Daily Pause - Take a break from your busy mind
Daily Pause - Take a break from your busy mind
In this episode, I offer a simple strategy to give ourselves a break from our busy mind. This episode is part of the Dai... Read more
23 May 2020
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4mins
Daily Pause - Stuck vs. supportive thoughts
Daily Pause - Stuck vs. supportive thoughts
In this episode, I share two types of thoughts which I refer to as 'stuck thoughts' and 'supportive thoughts'. I offer a... Read more
22 May 2020
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4mins
Daily Pause - Delayed happiness
Daily Pause - Delayed happiness
In this short episode, I share the concept of delayed happiness and encourage you to consider where in your life you may... Read more
21 May 2020
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3mins
Daily Pause - Living by your values
Daily Pause - Living by your values
In this short episode, I encourage you to consider who you are being and how you can live more deliberately, even in cha... Read more
20 May 2020
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3mins