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The Mindful Path

We live rushed and overwhelming lives, but a simpler, more mindful way of life is within our reach.The Mindful Path podcast is all about slowing down, and learning to shift from ‘doing’ mode to simply... Read more

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Daily Pause - Detoxing our life and what really matters

Daily Pause - Detoxing our life and what really matters

In this short episode, I talk about detoxing our diaries and detoxing our lives, and living deliberately by reflecting o... Read more

30 May 2020

4mins

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Daily Pause - Uncertainty and the future you are creating today

Daily Pause - Uncertainty and the future you are creating today

In today's daily pause, I talk about dealing with a fuzzy and uncertain future, and the future you are creating today. T... Read more

28 May 2020

3mins

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Daily Pause - Overwhelm and trying to be in 3 places at the same time

Daily Pause - Overwhelm and trying to be in 3 places at the same time

In this episode, I talk about how most of us are trying to be in 3 places at once, causing ourselves to feel overwhelmed... Read more

27 May 2020

4mins

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Daily Pause - Beyond the busyness

Daily Pause - Beyond the busyness

In this episode, I talk about who we are beyond our habitual busyness. This episode is part of the Daily Pause series - ... Read more

26 May 2020

4mins

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Daily Pause - The 4 S technique for feeling difficult emotions

Daily Pause - The 4 S technique for feeling difficult emotions

In this episode, I share a simple 4 step technique to help you feel difficult emotions when they arise.  This episode is... Read more

25 May 2020

5mins

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Daily Pause - What's keeping you dissatisfied?

Daily Pause - What's keeping you dissatisfied?

In this episode, I talk about what may be keeping you dissatisfied, and how to find more ease and joy at any time. This ... Read more

24 May 2020

4mins

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Daily Pause - Take a break from your busy mind

Daily Pause - Take a break from your busy mind

In this episode, I offer a simple strategy to give ourselves a break from our busy mind. This episode is part of the Dai... Read more

23 May 2020

4mins

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Daily Pause - Stuck vs. supportive thoughts

Daily Pause - Stuck vs. supportive thoughts

In this episode, I share two types of thoughts which I refer to as 'stuck thoughts' and 'supportive thoughts'. I offer a... Read more

22 May 2020

4mins

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Daily Pause - Delayed happiness

Daily Pause - Delayed happiness

In this short episode, I share the concept of delayed happiness and encourage you to consider where in your life you may... Read more

21 May 2020

3mins

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Daily Pause - Living by your values

Daily Pause - Living by your values

In this short episode, I encourage you to consider who you are being and how you can live more deliberately, even in cha... Read more

20 May 2020

3mins

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