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Self-Help

The Mindful Path

Self-Help
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We live rushed and overwhelming lives, but a simpler, more mindful way of life is within our reach. The Mindful Path podcast is all about slowing down, and learning to shift from ‘doing’ mode to simply ‘being’. It’s about bringing more mindfulness, space and purpose into your life. In each episode, I share little nuggets of wisdom, insight and experiences that have unfolded along my mindfulness journey to help you along your own. I hope these simple practices, rituals, and tips help you transform your life, one small habit at a time. To discover more ways to bring mindfulness into your life, hop over to www.lightupandthrive.com.

Read more

We live rushed and overwhelming lives, but a simpler, more mindful way of life is within our reach. The Mindful Path podcast is all about slowing down, and learning to shift from ‘doing’ mode to simply ‘being’. It’s about bringing more mindfulness, space and purpose into your life. In each episode, I share little nuggets of wisdom, insight and experiences that have unfolded along my mindfulness journey to help you along your own. I hope these simple practices, rituals, and tips help you transform your life, one small habit at a time. To discover more ways to bring mindfulness into your life, hop over to www.lightupandthrive.com.

Cover image of The Mindful Path

The Mindful Path

Read more

We live rushed and overwhelming lives, but a simpler, more mindful way of life is within our reach. The Mindful Path podcast is all about slowing down, and learning to shift from ‘doing’ mode to simply ‘being’. It’s about bringing more mindfulness, space and purpose into your life. In each episode, I share little nuggets of wisdom, insight and experiences that have unfolded along my mindfulness journey to help you along your own. I hope these simple practices, rituals, and tips help you transform your life, one small habit at a time. To discover more ways to bring mindfulness into your life, hop over to www.lightupandthrive.com.

Warning: This podcast has few episodes.

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

Rank #1: The truth about meditation and how to get started - Ep. 32

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Mentioning the word meditation tends to have a bit of a Marmite effect on people. They either meditate and love it, or the word alone  instantly creates resistance. In this episode, I explore how meditation can help us train and manage our mind, a few popular myths about meditation and how to get started. For more tips on how to live with more ease and purpose, and to discover how to work with me personally, hop over to www.lightupandthrive.com.   Music by www.hooksound.com

May 22 2019
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Rank #2: Five practical steps to get unstuck in your life and in your relationships - Ep. 23

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In this episode, I am joined by Shira Gura, Master STUCK coach and educator and creator of The S.T.U.C.K. Method®. Find out more about Shira and her work: www.shiragura.com. For more tips on how to live a more mindful and purposeful life, hop over to www.lightupandthrive.com.   Music by www.hooksound.com

Feb 27 2019
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Rank #3: How to cope with our emotions - Ep. 22

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In this episode, we talk about emotions and how we can be more intentional about managing our feelings and our emotional wellbeing. I share 4 tips to better cope with our emotions and handle life's challenges with greater confidence. For more tips on how to live a more mindful and purposeful life, hop over to www.lightupandthrive.com.   Music by www.hooksound.com

Feb 20 2019
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Rank #4: #14: How to manage anger with mindfulness

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The Mindful Path, Season 1, Episode 14 HOW TO MANAGE ANGER WITH MINDFULNESS Anger is often perceived to be a ‘negative’ feeling but it is simply one of the emotions we experience as human beings.  How we react to it is what we need to be mindful of.  In this episode, I explore how to frame anger differently and manage it mindfully while it’s still a niggle.  For more tips on how to live a more mindful and purposeful life, hop over to www.lightupandthrive.com.   Music by www.hookso

Dec 05 2018
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Rank #5: A simple technique to reset your mind when you are having a hectic day - Ep. 13

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S.T.O.P. is a simple mindfulness technique, which any of us can practise at any time.  We can take a S.T.O.P. when we want to take a break, find stillness and reset our mind before re-engaging with the rest of our day.   For more tips on how to live a more mindful and purposeful life, hop over to www.lightupandthrive.com.   Music by www.hooksound.

Nov 28 2018
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Rank #6: How to be happier by simply being grateful - Ep. 12

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In this episode, we explore how gratitude can make us feel happier, and I share ten practical tips on how to cultivate gratitude in our daily life.  Link to Dewitt Jones' beautiful Ted talk: ‘Celebrate what’s right in the world!’ https://www.youtube.com/watch?v=gD_1Eh6rqf8.  For more tips on how to live a more mindful and purposeful life, hop over to www.lightupandthrive.com.   Music by www.hooksound.

Nov 21 2018
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Rank #7: The power of kindness - Ep. 11

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Recent research has showed that kindness nudges us towards happiness. In this episode, we explore the link between kindness and happiness, and I share practical tips on how mindfulness can help us bring more kindness into our life. For more tips on how to live a more mindful and purposeful life, hop over to www.lightupandthrive.com.  Music by www.hooksound.com

Nov 13 2018
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Rank #8: How to manage stress with mindfulness [Part II] - Ep. 10

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This episode is part of a mini series about mindfulness and stress. In this episode, we look at mindfulness practices, which we can use to intercept the 'fight or flight' response, when stress starts arising in our body. To find out more about my FREE 7 day Stress to Calm Challenge, hop over to http://www.lightupandthrive.com/resources/free-7-day-stress-to-calm-challenge/.  Music by www.hooksound.co

Nov 07 2018
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