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Self-Help

The Mindful Path

Self-Help
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We live rushed and overwhelming lives, but a simpler, more mindful way of life is within our reach. The Mindful Path podcast is all about slowing down, and learning to shift from ‘doing’ mode to simply ‘being’. It’s about bringing more mindfulness, space and purpose into your life. In each episode, I share little nuggets of wisdom, insight and experiences that have unfolded along my mindfulness journey to help you along your own. I hope these simple practices, rituals, and tips help you transform your life, one small habit at a time. To discover more ways to bring mindfulness into your life, hop over to www.lightupandthrive.com.

Read more

We live rushed and overwhelming lives, but a simpler, more mindful way of life is within our reach. The Mindful Path podcast is all about slowing down, and learning to shift from ‘doing’ mode to simply ‘being’. It’s about bringing more mindfulness, space and purpose into your life. In each episode, I share little nuggets of wisdom, insight and experiences that have unfolded along my mindfulness journey to help you along your own. I hope these simple practices, rituals, and tips help you transform your life, one small habit at a time. To discover more ways to bring mindfulness into your life, hop over to www.lightupandthrive.com.

Cover image of The Mindful Path

The Mindful Path

Read more

We live rushed and overwhelming lives, but a simpler, more mindful way of life is within our reach. The Mindful Path podcast is all about slowing down, and learning to shift from ‘doing’ mode to simply ‘being’. It’s about bringing more mindfulness, space and purpose into your life. In each episode, I share little nuggets of wisdom, insight and experiences that have unfolded along my mindfulness journey to help you along your own. I hope these simple practices, rituals, and tips help you transform your life, one small habit at a time. To discover more ways to bring mindfulness into your life, hop over to www.lightupandthrive.com.

Warning: This podcast has few episodes.

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

Rank #1: Five practical steps to get unstuck in your life and in your relationships - Ep. 23

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In this episode, I am joined by Shira Gura, Master STUCK coach and educator and creator of The S.T.U.C.K. Method®. Find out more about Shira and her work: www.shiragura.com. For more tips on how to live a more mindful and purposeful life, hop over to www.lightupandthrive.com.   Music by www.hooksound.com

Feb 27 2019
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Rank #2: How to cope with our emotions - Ep. 22

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In this episode, we talk about emotions and how we can be more intentional about managing our feelings and our emotional wellbeing. I share 4 tips to better cope with our emotions and handle life's challenges with greater confidence. For more tips on how to live a more mindful and purposeful life, hop over to www.lightupandthrive.com.   Music by www.hooksound.com

Feb 20 2019
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Rank #3: #14: How to manage anger with mindfulness

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The Mindful Path, Season 1, Episode 14 HOW TO MANAGE ANGER WITH MINDFULNESS Anger is often perceived to be a ‘negative’ feeling but it is simply one of the emotions we experience as human beings.  How we react to it is what we need to be mindful of.  In this episode, I explore how to frame anger differently and manage it mindfully while it’s still a niggle.  For more tips on how to live a more mindful and purposeful life, hop over to www.lightupandthrive.com.   Music by www.hookso

Dec 05 2018
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