Ranked #1
Doc Ali's 6 Step System For Fixing Mental Blocks and Fear In Gymnastics
Doc Ali's 6 Step System For Fixing Mental Blocks and Fear In Gymnastics
Doc Ali shares amazing insight on her 6 step system to understanding and fixing mental blocks and fear in gymnasts. We t... Read more
1 Oct 2019
•
1hr 20mins
Ranked #2
Samantha Peszek on Her Elite Journey, UCLA Gymnastics, and Overcoming Fears
Samantha Peszek on Her Elite Journey, UCLA Gymnastics, and Overcoming Fears
In this episode, I sit down with Sam Peszek who is a 2008 Olympian, UCLA Gymnastics Alumni, Sports Broadcaster, and Foun... Read more
9 Jul 2019
•
1hr 13mins
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Ranked #3
Exactly How I Treat Lower Back Pain In Gymnasts
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I share how I evaluate, treat, and build return to sport programs for gymnasts that have extension based back pain. We a... Read more
12 Nov 2019
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59mins
Ranked #4
Helping With Common Hip, Knee, and Ankle Injuries
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In this first Part 1 of this episode, I cover a very requested topic which is to break down why common hip, knee, and an... Read more
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The 7 Most Common Handstand Problems and How To Fix Them
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Due to how popular this webinar was when I posted it online, I wanted to share this with the SHIFT podcast community. I ... Read more
10 Dec 2019
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Ranked #6
How to Increase Power in Gymnasts with Dan Lonsdale
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Really pumped for this episode that many people have been asking about. I sit down with expert Strength and Conditioning... Read more
18 Jun 2019
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1hr 11mins
Ranked #7
Nick Ruddock's Uneven Bar Strategies For Developing High Level Skills Safely
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I sit down with Nick Ruddock again to talk about his most essential uneven bar strategies, the things he looks for, the ... Read more
20 Aug 2019
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1hr 20mins
Ranked #8
Tom Farden of Utah Gymnastics on Team Chemistry, Competitive Success, and Battling Early Recruiting
Tom Farden of Utah Gymnastics on Team Chemistry, Competitive Success, and Battling Early Recruiting
Tom Farden, head coach of Utah Gymnastics, and I sit down to chat about what goes into building team chemistry, surround... Read more
2 Jul 2019
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1hr 11mins
Ranked #9
Hip and Shoulder Flexibility Essentials - Safe and Easy to Use Methods
Hip and Shoulder Flexibility Essentials - Safe and Easy to Use Methods
In this episode, I share a recorded lecture on all of my current thoughts on gymnastics flexibility. I have been fortuna... Read more
16 Apr 2019
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1hr 17mins
Ranked #10
Kohei Uchimura's Coach, Hiroaki Sato, Giving Must Hear Advice
Kohei Uchimura's Coach, Hiroaki Sato, Giving Must Hear Advice
Kohei Uchimura is one of the most legendary gymnasts of all time, and on the podcast, his personal coach Hiroaki Sato sh... Read more
3 Dec 2019
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1hr 11mins
Ranked #11
Alabama Gymnastics Assistant Coach Ryan Roberts on Developing Young Gymnasts, Coaching Advice, and The College Gymnastics Journey
Alabama Gymnastics Assistant Coach Ryan Roberts on Developing Young Gymnasts, Coaching Advice, and The College Gymnastics Journey
I sit down with Alabama Gymnastics Assistant Coach and former Elite Gymnastics Coach Ryan Roberts to ask him questions a... Read more
6 Aug 2019
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58mins
Ranked #12
Bridget Sloan On Keeping Young Gymnasts Healthy, NCAA/Olympic Success, and CrossFit
Bridget Sloan On Keeping Young Gymnasts Healthy, NCAA/Olympic Success, and CrossFit
Bridget Sloan, 2008 Olympic Silver Medalist and 9x NCAA Champion at The University of Florida, chats about important asp... Read more
11 Feb 2020
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1hr 26mins
Ranked #13
An Honest Talk About Ego, Depression, and Anxiety in Gymnastics
An Honest Talk About Ego, Depression, and Anxiety in Gymnastics
Things get a bit real on the podcast today! I was recently asked by a high school gymnast to do an interview about gymna... Read more
19 Nov 2019
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46mins
Ranked #14
Addressing Body Image, Disordered Eating, and Nutrition in Gymnastics with Tasia Percevecz
Addressing Body Image, Disordered Eating, and Nutrition in Gymnastics with Tasia Percevecz
I chat with former Level 10 and Division 1 Gymnast, and now Professional CrossFit Games competitor, Tasia Percevecz on s... Read more
16 Jul 2019
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1hr 3mins
Ranked #15
The Nutrition and Overtraining Talk We Need To Have, But Aren't.
The Nutrition and Overtraining Talk We Need To Have, But Aren't.
Super important talk today about nutrition, overtraining, and culture with Board Certified Registered Dietician and Exer... Read more
26 Nov 2019
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1hr 28mins
Ranked #16
How Much is Too Much For Young Gymnasts?
How Much is Too Much For Young Gymnasts?
In this podcast, I share one of my webinars on workloads and recovery from The Hero Lab to talk about how science and pr... Read more
30 Jul 2019
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1hr 16mins
Ranked #17
Helping With Common Gymnastics Shoulder, Elbow, and Wrist Injuries
Helping With Common Gymnastics Shoulder, Elbow, and Wrist Injuries
In Part 2 of this episode, I build off of the first episode and move on to talk about the shoulder, elbow, and wrist in... Read more
14 May 2019
•
33mins
Ranked #18
Doc Ali's Mental Toughness Tools for Gymnasts
Doc Ali's Mental Toughness Tools for Gymnasts
Doc Ali joins the SHIFT show again to share her favorite mental toughness tools for gymnasts to manage fears, anxiety, a... Read more
3 Sep 2019
•
1hr 3mins
Ranked #19
How To Change Your Gym's Culture - An Honest Discussion About Mistakes and Uncomfortable Conversations
How To Change Your Gym's Culture - An Honest Discussion About Mistakes and Uncomfortable Conversations
This is a brutally honest conversation I had with my good buddy Rupert Egan related to mistakes, lessons, and tough conv... Read more
11 Jun 2019
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1hr 13mins
Ranked #20
9 Tips for Being Happier in Work and Life
9 Tips for Being Happier in Work and Life
A bit of a pivot here from normal science/gymnastics talk to share a lecture that was highly requested from people. I sh... Read more
29 Oct 2019
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51mins
