Cover image of The Keto 360 Podcast
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Health

The Keto 360 Podcast

Health
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This is The Keto 360 Podcast. We will be discussing all things keto, health, longevity and much more. If you like the podcast and would like to contribute to keeping the lights on you can do so here paypal.me/KetoChristina

Read more

This is The Keto 360 Podcast. We will be discussing all things keto, health, longevity and much more. If you like the podcast and would like to contribute to keeping the lights on you can do so here paypal.me/KetoChristina

iTunes Ratings

18 Ratings
Average Ratings
18
0
0
0
0

iTunes Ratings

18 Ratings
Average Ratings
18
0
0
0
0
Cover image of The Keto 360 Podcast

The Keto 360 Podcast

Read more

This is The Keto 360 Podcast. We will be discussing all things keto, health, longevity and much more. If you like the podcast and would like to contribute to keeping the lights on you can do so here paypal.me/KetoChristina

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This means that the episode rankings aren't working properly. Please revisit us at a later time to get the best episodes of this podcast!

Rank #1: Episode 18 - Trust your body

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Welcome to the latest episode of The Keto 360 Podcast. I'm discussing how eating keto means that we can learn to trust our body's signals and relearn how to feel hungry and satisfied. Don't forget to show some love wherever you listen!
Dec 11 2018
12 mins
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Rank #2: Episode 17 Keto for mental health

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In this weeks episode I invited a client to come and speak about her journey on keto. As of this episode airing, Samantha has been off sugar (sugar, cereals, grains, starches of all kinds) for 20 weeks. Listen as she shares her incredible story.
Nov 27 2018
40 mins
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Rank #3: Episode 16 - How we learned to cook

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In this episode myself and Fabio discuss the influence of our childhood on the food we eat and how we cook.

Get access to content not on YouTube: www.patreon.com/ketochristina

Support the podcast or want to buy me a coffee?
paypal.me/KetoChristina
Nov 13 2018
26 mins
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Rank #4: Episode 15 - Net carbs vs Total carbs

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I'm talking about net and total carbs again because it's worth reminding ourselves what net carbs were created for and how we're potentially damaging our long term success by not counting total carbs.

Audible sent me to the French version but the book is in English https://www.audible.fr/pd/Kick-Ass-with-Mel-Robbins-Livre-Audio/B07CQ62XKN?qid=1540842466&sr=sr_1_1&ref=a_search_c3_1_1&pf_rd_p=f20cf038-cbbb-4fa0-adfe-62ed184d8867&pf_rd_r=V1CX912PH14712FFNW6C&

Get access to content not on YouTube: https://www.patreon.com/ketochristina

Support the podcast or want to buy me a coffee?
http://paypal.me/KetoChristina
Oct 30 2018
18 mins
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Rank #5: Episode 14 Are you addicted to food?

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What a question. I used to think yes but after taking the Yale Food Addiction Scale test, I believe that I wasn't addicted to food. Find out why!

Yale food addiction test (PDF at the bottom) http://www.midss.org/content/yale-food-addiction-scale-yfas

This week's book: Fat is a Feminist Issue by Susie Orbach (affiliate link) https://amzn.to/2R55Oal

YouTube Live Q&A Replay: https://youtu.be/jx-K41Gt0Rs
Oct 23 2018
17 mins
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Rank #6: Episode 13 Tips for Beginners

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Hey ketofam! Episode 13 is my tips for beginners. I've done a few videos on this but the longer I'm keto the more I learn and I really would like to save anyone from making the same mistakes as me! Learn my lesson so to speak.

On Sunday 21st of October 2018 I will be hosting a YouTube Live Q&A event so make sure you head on over to YT to join. 10pm CEST, 9pm Irish, 1pm PDT, 3pm CDT, 4pm EDT, 6am AEST (Monday 22nd).

As always if you enjoyed the episode and would like to contribute to the cause you can donate here http://paypal.me/KetoChristina

Alternatively if you would like to become a member of my Patreon community you can do that here https://www.patreon.com/ketochristina
Oct 16 2018
15 mins
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Rank #7: Episode 12 Keto Roman Holiday

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Hey ketofam. Episode 12 is talking about my keto experience travelling to Rome on holidays. I walked a massive 60km in 3.5 days and had a wonderful time.
Keto sisters' podcast: https://anchor.fm/keto-sisters-podcast
Oct 09 2018
17 mins
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Rank #8: Episode 11 Keto Meet Up

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Welcome to episode 11. Today I'm discussing the keto dinner and meet up I attended in Bergamo, Italy. It was a fantastic experience and I got to meet some amazing people. I was invited by Daniela https://www.instagram.com/mangiachetoama/ and met Barbara https://www.instagram.com/lchf_italian/
Oct 02 2018
12 mins
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Rank #9: Episode 10 Keto and the menopause

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In this episode I've got a wonderful guest, my sister Brenda (instagram @keto_brenda) who is talking about going through the menopause early due to treatment for cancer and how she managed with supplementation and keto. You can hear more of us here http://www.ketosisters.ie/keto-sisters-podcast-episode-1-why-slimming-clubs-dont-work/ If you enjoyed this episode you can contribute to the podcast by becoming a Patron https://www.patreon.com/ketochristina or by buying me a cup of coffee http://paypal.me/KetoChristina
Sep 25 2018
23 mins
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Rank #10: Episode 9 Tracking Ketones

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There are a few ways that you can track your optimum ketone levels. Not all are necessary for beginners but it's good to understand how certain foods effect your blood glucose and ketones. These are affiliate links, they don't cost you anything extra but means that I get a small percentage of the sale to keep the lights on!

Urine Ketone Test Strips - https://amzn.to/2CSCBNK
Ketonix Ketone Breath Monitor - https://amzn.to/2NG3ecQ
KetoMojo Blood Ketone and Glucose Monitor - http://bestketonetest.com?afmc=7b&utm_campaign=7b&utm_source=leaddyno&utm_medium=affiliate

Want to buy me a coffee? http://paypal.me/KetoChristina
Sep 18 2018
24 mins
Play

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