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Fitness & Nutrition

Glow Chef Radio

Updated 12 days ago

Arts
Health
Food
Fitness & Nutrition
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Glow Chef Radio is all about healthy eating made easy.This is a podcast about food: food and me, food and you. I'm Sílvia Almeida, a healthy eating mentor, and your host. I’ll be talking about all issues related to eating the best way possible for maximum glow!

Read more

Glow Chef Radio is all about healthy eating made easy.This is a podcast about food: food and me, food and you. I'm Sílvia Almeida, a healthy eating mentor, and your host. I’ll be talking about all issues related to eating the best way possible for maximum glow!

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Cover image of Glow Chef Radio

Glow Chef Radio

Updated 12 days ago

Read more

Glow Chef Radio is all about healthy eating made easy.This is a podcast about food: food and me, food and you. I'm Sílvia Almeida, a healthy eating mentor, and your host. I’ll be talking about all issues related to eating the best way possible for maximum glow!

Warning: This podcast is a series podcast

This means episodes are recommended to be heard in order from the very start. Here's the 10 best episodes of the series anyway though!

Rank #1: Introduction to Glow Chef Radio

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Glow Chef Radio is all about healthy eating made easy.
This is a podcast about food: food and me, food and you.
I'm Sílvia, your host, and I'll be talking about how we can deal with all issues related to eating the best way possible for maximum glow!

Find out more on the Glow Chef website

Oct 10 2018
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Rank #2: A brief hello: what this is and where it's heading

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Sílvia Almeida kicks off this podcast with her own personal definition of healthy eating and goes forward into how this episodes of Glow Chef Radio may help you in your relationship with food.
Start thinking about what food is to you, and how you decide what goes on your plate.
Distinguish healthy eating from dieting. Think about how you need your food to contribute to your life in general.
And, get to know the values and principles underlying the Glow Chef project.

Learn more on the Glow Chef website

Oct 15 2018
3 mins
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Rank #3: My truth about dieting vs healthy eating

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In this episode of Glow Chef Radio your host Sílvia will go deeper into what healthy eating means in today's life, in the context of excessive information and industrialization of food.
Using her own experience as a case study, you'll get to know your host and her story better.
You'll recognize patterns that maybe you're also following and most probably be inspired to rethink the whole dieting thing.

Learn more on the Glow Chef website

Oct 15 2018
6 mins
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Rank #4: The power of habit and how to harness it

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Sílvia Almeida focuses on the importance of habits and how they are changing our perception of what we should be eating.
You'll be guided in a deeper self-analysis of what you REALLY want to change in your eating habits.
And, last but not least, you'll get access to Sílvia's simple tools, that will enable you to break unwanted eating routines and building new ones, that will fit your wellbeing and life goals.

Learn more on the Glow Chef website

Oct 15 2018
8 mins
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Rank #5: One foot in the kitchen

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One foot in the kitchen ... go on, it won't bite!
In this episode, you'll learn a few basics to conquer your kitchen and make it work for you and your healthy eating goals, stress-free.
Healthy eating is all about lots of fresh, seasonal ingredients, cooked simply and seasoned with a bit of imagination. Yes, It’s true. And it’s also true that fresh ingredients need to be washed, prepped and cooked.
When you want to be in charge of your food, to know what you’re really eating, you’ll have to start shopping for and cooking your meals. Sílvia will tell you just how to do that.

Learn more on the Glow Chef website

Oct 22 2018
11 mins
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Rank #6: Shopping smart … a bit of planning goes a long way.

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In this episode, we’ll be talking about how to shop in a way that enables you to eat better. And, how a bit of planning will be key ... You'll get all the tips and tricks to plan a week's worth of healthy meals.
Now, before you yawn away, let me tell you that I’m the lousiest planner on Earth, so this is not my favorite subject neither. However, I’ve found that a bit of planning - the painless kind - goes a long way in helping me with shopping smart and healthy eating.
Not to mention the savings…
How ... you ask?
Listen to the full episode and get all my tips and tricks to plan a week's worth of healthy meals, stress-free!

Learn more on the Glow Chef website

Oct 29 2018
8 mins
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Rank #7: The one about breakfast!

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In this episode of Glow Chef Radio, Sílvia guides you through her process to ensure you're having a nice, nutritious breakfast every morning. Lots of tips for busy people!
Being a morning person, breakfast is really important to Sílvia... Here, you'll learn why breakfast can be a game changer in your day, along with a proven process to organize yourself to have a delicious meal every single morning.
companion to this episode, there is the Glow Chef Guide to the perfect "Breakfast Corner" - a free download from the Glow Chef website.

Learn more on the Glow Chef website

Nov 05 2018
6 mins
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Rank #8: Smart Weekday Dinners

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Hello! Welcome to Glow Chef Radio! This is episode 7 - Smart Weekday Dinners.
And, as the name says, we’ll be talking about making weekday dinners work for someone who wants to eat healthily without spending hours in the kitchen after a full workday.
Just like a book, each day needs a good ending and I would say dinner is part of that ending :)
We'll cover:
- Making room for dinner in your daily schedule
- Planning menus to avoid boring routines
- Choosing ingredients and seasonings
- Easy tricks for fast cooking
- Nutrition tips
Listen to the episode and get the FREE download - Travel Mood Seasonings - from the Glow Chef website.

Learn more on the Glow Chef website

Nov 19 2018
19 mins
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Rank #9: All about the snack!

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The snack is that elusive meal that makes it or breaks it in diet terms. The one that puzzles the most committed healthy eaters and also the subject I get asked about most frequently by my readers.

Healthy snacking is a vast subject, and also the center of Episode 8 of Glow Chef Radio – actually, this is the last episode on Season 1. Here, we’ll cover everything there is to know about snacking, including goals, types of snacks and actual suggestions for every occasion.

You should definitely listen to this episode if this is a subject about which you'd like to learn more!

And, get the FREE download from the Glow Chef website: two healthy, easy and delicious recipes for homemade snacks, perfect for a busy lifestyle.

Learn more on the Glow Chef website

Dec 03 2018
19 mins
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