Cover image of Sustain Nutrition - Chewing the Fat
Fitness & Nutrition

Sustain Nutrition - Chewing the Fat

Fitness & Nutrition
Read more

Joe & James will be discussing all things nutrition, training and mindset in their own special way plus the occasional special guest & of course Fenton the dog.

Read more

Joe & James will be discussing all things nutrition, training and mindset in their own special way plus the occasional special guest & of course Fenton the dog.

Cover image of Sustain Nutrition - Chewing the Fat

Sustain Nutrition - Chewing the Fat

Read more

Joe & James will be discussing all things nutrition, training and mindset in their own special way plus the occasional special guest & of course Fenton the dog.

Warning: This podcast has few episodes.

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

Rank #1: Episode 23 - The one about INSULIN...

Podcast cover
Read more

INSULIN is often touted as a key player in fat loss. Do you have too much or not enough? How does it work and what is it actually for? These are some of the topics we had a little chat about today - possibly a little more science based than normal for us but don't worry we are not doctors so it doesn't get too complicated! Thanks for listening - don't forget to share, like and subscribe.

Mar 01 2019
Play

Rank #2: Episode 18 - ''The Reason YOU are not losing weight...''

Podcast cover
Read more

Today's topic as voted for by you is the reason you are not losing weight... Is it - * Starvation Mode? * Slow Metabolism/Thyroid? * Not Enough or Too Much Exercise? * Calorie Counting? And loads more obviously as we talk a lot and have a lot to say! Don't forget to subscribe and leave a review

Jan 25 2019
Play

Rank #3: Episode 11 - The Perfect Diet Mindset

Podcast cover
Read more

In this latest episode we discuss how to create a successful mindset for dieting, what to look out for, how to improve yours and how ours have changed over our time working over Sustain.

Nov 24 2018
Play

Rank #4: Episode 10 - The Problem with the fitness industry

Podcast cover
Read more

Today we are joined by Phil Wright, industry expert, fitness guru and all around nice guy. We managed to grab Phil after the Children in Need burpee event so we are all a little groggy after over 300 burpees. Here we discuss some of the issues we see day to day with the modern fitness industry. https://www.pocketcasts.com/

Nov 16 2018
Play

Rank #5: Episode 7 - Q&A

Podcast cover
Read more

In the latest episode of Chewing the Fat we are taking time out to answer some listeners questions. Consistency, common mistakes, Veggie protein to name a few are covered topics. https://www.pocketcasts.com/

Oct 25 2018
Play

Rank #6: Episode 6 - Our Top 3 weight loss tips

Podcast cover
Read more

In the latest thrilling instalment of our Chewing the fat podcast we are sharing our top 3 weight loss tips that you can start doing immediately. https://www.pocketcasts.com/

Oct 18 2018
Play

Rank #7: Episode 3 - Calorie counting

Podcast cover
Read more

Latest episode of Chewing the Fat Today Joe & James are discussing the need to count calories on your weight loss journey. There are certainly a few tangents to be thrown in too! https://www.pocketcasts.com/

Sep 25 2018
Play

Rank #8: Episode 1

Podcast cover
Read more

The very first Chewing the Fat podcast. Today Joe and James are discussing one of the major flaws they see that can hold people back from hitting their goals. https://www.pocketcasts.com/

Sep 11 2018
Play