Cover image of Sustain Nutrition - Chewing the Fat
Fitness & Nutrition

Sustain Nutrition - Chewing the Fat

Fitness & Nutrition
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Joe & James will be discussing all things nutrition, training and mindset in their own special way plus the occasional special guest & of course Fenton the dog.

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Joe & James will be discussing all things nutrition, training and mindset in their own special way plus the occasional special guest & of course Fenton the dog.

Cover image of Sustain Nutrition - Chewing the Fat

Sustain Nutrition - Chewing the Fat

Read more

Joe & James will be discussing all things nutrition, training and mindset in their own special way plus the occasional special guest & of course Fenton the dog.

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This means that the episode rankings aren't working properly. Please revisit us at a later time to get the best episodes of this podcast!

Rank #1: Fat & Fit? - The NIKE Mannequin Debate continued....

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 Fat and Fit? - The Nike Mannequin Debate After the feedback from yesterdays post about the 'Scandal' from NIKE using a plus sized mannequin we wanted to follow up with some more thoughts on this so called debate plus discus the idea of being 'Fat but Fit' Is it possible? Is being slim a sign of health? Is being classed as overweight a sign of ill-health? All this and more in todays episode...

Jun 13 2019
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Rank #2: Episode 29 - Eating During Holidays

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This is our second attempt at Episode 29 as the first one didn't record! We talk through some easy tactics that you can use when choices are limited, out of your control or just plain bad! How to easily control your calories no matter what foods are available. Thanks for listening, we really appreciate it.

Apr 20 2019
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Rank #3: Episode 23 - The one about INSULIN...

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INSULIN is often touted as a key player in fat loss. Do you have too much or not enough? How does it work and what is it actually for? These are some of the topics we had a little chat about today - possibly a little more science based than normal for us but don't worry we are not doctors so it doesn't get too complicated! Thanks for listening - don't forget to share, like and subscribe.

Mar 01 2019
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Rank #4: Episode 18 - ''The Reason YOU are not losing weight...''

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Today's topic as voted for by you is the reason you are not losing weight... Is it - * Starvation Mode? * Slow Metabolism/Thyroid? * Not Enough or Too Much Exercise? * Calorie Counting? And loads more obviously as we talk a lot and have a lot to say! Don't forget to subscribe and leave a review

Jan 25 2019
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Rank #5: Episode 11 - The Perfect Diet Mindset

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In this latest episode we discuss how to create a successful mindset for dieting, what to look out for, how to improve yours and how ours have changed over our time working over Sustain.

Nov 24 2018
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Rank #6: Episode 10 - The Problem with the fitness industry

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Today we are joined by Phil Wright, industry expert, fitness guru and all around nice guy. We managed to grab Phil after the Children in Need burpee event so we are all a little groggy after over 300 burpees. Here we discuss some of the issues we see day to day with the modern fitness industry. https://www.pocketcasts.com/

Nov 16 2018
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Rank #7: Episode 7 - Q&A

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In the latest episode of Chewing the Fat we are taking time out to answer some listeners questions. Consistency, common mistakes, Veggie protein to name a few are covered topics. https://www.pocketcasts.com/

Oct 25 2018
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Rank #8: Episode 6 - Our Top 3 weight loss tips

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In the latest thrilling instalment of our Chewing the fat podcast we are sharing our top 3 weight loss tips that you can start doing immediately. https://www.pocketcasts.com/

Oct 18 2018
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Rank #9: Episode 3 - Calorie counting

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Latest episode of Chewing the Fat Today Joe & James are discussing the need to count calories on your weight loss journey. There are certainly a few tangents to be thrown in too! https://www.pocketcasts.com/

Sep 25 2018
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Rank #10: Episode 1

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The very first Chewing the Fat podcast. Today Joe and James are discussing one of the major flaws they see that can hold people back from hitting their goals. https://www.pocketcasts.com/

Sep 11 2018
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