Rank #1: Fat & Fit? - The NIKE Mannequin Debate continued....
Fat and Fit? - The Nike Mannequin Debate After the feedback from yesterdays post about the 'Scandal' from NIKE using a plus sized mannequin we wanted to follow up with some more thoughts on this so called debate plus discus the idea of being 'Fat but Fit' Is it possible? Is being slim a sign of health? Is being classed as overweight a sign of ill-health? All this and more in todays episode...
Rank #2: Episode 29 - Eating During Holidays
This is our second attempt at Episode 29 as the first one didn't record! We talk through some easy tactics that you can use when choices are limited, out of your control or just plain bad! How to easily control your calories no matter what foods are available. Thanks for listening, we really appreciate it.
Rank #3: Episode 23 - The one about INSULIN...
INSULIN is often touted as a key player in fat loss. Do you have too much or not enough? How does it work and what is it actually for? These are some of the topics we had a little chat about today - possibly a little more science based than normal for us but don't worry we are not doctors so it doesn't get too complicated! Thanks for listening - don't forget to share, like and subscribe.
Rank #4: Episode 18 - ''The Reason YOU are not losing weight...''
Today's topic as voted for by you is the reason you are not losing weight... Is it - * Starvation Mode? * Slow Metabolism/Thyroid? * Not Enough or Too Much Exercise? * Calorie Counting? And loads more obviously as we talk a lot and have a lot to say! Don't forget to subscribe and leave a review
Rank #5: Episode 11 - The Perfect Diet Mindset
In this latest episode we discuss how to create a successful mindset for dieting, what to look out for, how to improve yours and how ours have changed over our time working over Sustain.
Rank #6: Episode 10 - The Problem with the fitness industry
Today we are joined by Phil Wright, industry expert, fitness guru and all around nice guy. We managed to grab Phil after the Children in Need burpee event so we are all a little groggy after over 300 burpees. Here we discuss some of the issues we see day to day with the modern fitness industry. https://www.pocketcasts.com/
Rank #7: Episode 7 - Q&A
In the latest episode of Chewing the Fat we are taking time out to answer some listeners questions. Consistency, common mistakes, Veggie protein to name a few are covered topics. https://www.pocketcasts.com/
Rank #8: Episode 6 - Our Top 3 weight loss tips
In the latest thrilling instalment of our Chewing the fat podcast we are sharing our top 3 weight loss tips that you can start doing immediately. https://www.pocketcasts.com/
Rank #9: Episode 3 - Calorie counting
Latest episode of Chewing the Fat Today Joe & James are discussing the need to count calories on your weight loss journey. There are certainly a few tangents to be thrown in too! https://www.pocketcasts.com/
Rank #10: Episode 1
The very first Chewing the Fat podcast. Today Joe and James are discussing one of the major flaws they see that can hold people back from hitting their goals. https://www.pocketcasts.com/