Cover image of Just Breathe....You Are Enough

Just Breathe....You Are Enough

Deepen your connection with yourself. Strengthen your connection with others. Author and teacher, scholar and thinker, Dr. Adela Sandness invites you to join our conversation about mindfulness, powe... Read more

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038 - Touching Joy

038 - Touching Joy

Touching Joy There are many contemplative traditions that emphasize the importance of balance. First Nations traditions ... Read more

31 May 2019

20mins

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037 - Roll in the Sand

037 - Roll in the Sand

Roll in the Sand As some of you know, this week was moving week on the university campus where I teach. Extensive reno... Read more

24 May 2019

16mins

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036 - A Blue Moon

036 - A Blue Moon

A Blue Moon This Saturday May 18, at 6:11pm Atlantic Standard Time, is the Blue Moon. It’s the time to do things that ... Read more

17 May 2019

19mins

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035 - Dance into May

035 - Dance into May

Dance into May In my neck of the woods, in eastern Canada, the midpoint between the spring equinox and the summer solsti... Read more

4 May 2019

15mins

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034 - Being and Becoming

034 - Being and Becoming

Being and Becoming It's wonderful to be back having taken some time away – at semester’s end - to take a deep breath. ... Read more

26 Apr 2019

18mins

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033 - Own Your Strength

033 - Own Your Strength

Own Your Strength I received a fun email this week. It said: “Loved seeing a strong woman in a key position of power y... Read more

5 Apr 2019

18mins

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032 - Self-Existing Joy

032 - Self-Existing Joy

Self-Existing Joy Where do grown-ups come from? Where do the children go? It was my great delight this week to make a ... Read more

29 Mar 2019

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031 - Sweetness is the Antidote to Bitterness

031 - Sweetness is the Antidote to Bitterness

Sweetness is the Antidote to Bitterness It was a week for an unusual amount of baking. For me, this week, there was baki... Read more

22 Mar 2019

21mins

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030 - Spring in Your Step!

030 - Spring in Your Step!

Spring in Your Step! You can feel it in the air. In my neck of the woods in the north, it's this coming Wednesday Marc... Read more

16 Mar 2019

18mins

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029 - A Man, My Son

029 - A Man, My Son

A Man, My Son I see increasingly in some of my male colleagues and students the sense that, if one is born male (and per... Read more

8 Mar 2019

19mins

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