Cover image of Just Breathe....You Are Enough

Just Breathe....You Are Enough

Deepen your connection with yourself. Strengthen your connection with others. Author and teacher, scholar and thinker, Dr. Adela Sandness invites you to join our conversation about mindfulness, powe... Read more

Ranked #1

Podcast cover

033 - Own Your Strength

033 - Own Your Strength

Own Your Strength I received a fun email this week. It said: “Loved seeing a strong woman in a key position of power y... Read more

5 Apr 2019

18mins

Ranked #2

Podcast cover

032 - Self-Existing Joy

032 - Self-Existing Joy

Self-Existing Joy Where do grown-ups come from? Where do the children go? It was my great delight this week to make a ... Read more

29 Mar 2019

18mins

Ranked #3

Podcast cover

027 - Breathe Through Your Heels

027 - Breathe Through Your Heels

Breathe Through Your Heels “Now, take this huge tree here, son.  If someone were to hack it at the bottom, its living sa... Read more

22 Feb 2019

13mins

Ranked #4

Podcast cover

024 - The Beginning of the Beginning of Spring

024 - The Beginning of the Beginning of Spring

The Beginning of the Beginning of SpringI am told that the North American celebration of Groundhog Day was established i... Read more

1 Feb 2019

17mins

Most Popular Podcasts

Ranked #5

Podcast cover

028 - A Reflection of You

028 - A Reflection of You

A Reflection of You Do you try to squeeze yourself into a box that someone – or something - else has shaped for you? Doe... Read more

1 Feb 2019

10mins

Ranked #6

Podcast cover

022 - The Precious Human Birth...On Working with Guilt

022 - The Precious Human Birth...On Working with Guilt

The Precious Human Birth…. On Working with Guilt "This human birth is precious. Our opportunity to awaken. The body is i... Read more

18 Jan 2019

21mins

Ranked #7

Podcast cover

018 - We Celebrate the Solstice

018 - We Celebrate the Solstice

We Celebrate the Solstice The solstice:  it is a shared human experience.  We celebrate, and reflect, as we move togethe... Read more

21 Dec 2018

16mins

Ranked #8

Podcast cover

017 - Skillful or Unskillful: It's a Moving Target

017 - Skillful or Unskillful: It's a Moving Target

Skillful or Unskillful: It’s a Moving Target It is a sign of true nobility in ancient Indian tradition to have the coura... Read more

14 Dec 2018

18mins

Ranked #9

Podcast cover

016 - You Are Enough (So Is Everyone Else)

016 - You Are Enough (So Is Everyone Else)

You Are Enough (So Is Everyone Else)  You are enough.  You are worthy. You are sufficient. There is absence of absence, ... Read more

7 Dec 2018

16mins

Ranked #10

Podcast cover

015 - Working with Change

015 - Working with Change

Working with Change Hello everyone!  Karma, action, cause and effect:  it is said to unfold in the way that the full moo... Read more

30 Nov 2018

25mins

Ranked #11

Podcast cover

014 - Connection Does Not Require a Password

014 - Connection Does Not Require a Password

Connection Does Not Require a Password Hello everyone!  To connect:  it is something we do all the time.  We measure spe... Read more

23 Nov 2018

22mins

Ranked #12

Podcast cover

003 - Being and Doing

003 - Being and Doing

Being and Doing Hello everyone! What we are speaks so much more loudly than what we do.  Thank you for joining us as we ... Read more

16 Nov 2018

21mins

Ranked #13

Podcast cover

012_We Take Our Headlights With Us Wherever We Go

012_We Take Our Headlights With Us Wherever We Go

We Take Our Headlights With Us Wherever We Go Hello, everyone!  How far ahead can you see in your life?  How far ahead... Read more

9 Nov 2018

10mins

Ranked #14

Podcast cover

011_The Fall of the Leaves: The End of the Harvest

011_The Fall of the Leaves: The End of the Harvest

The Fall of the Leaves Hello, everyone!  It is a time of change of the seasons. We have reached the midway point between... Read more

2 Nov 2018

8mins

Ranked #15

Podcast cover

010_Meditation Instruction

010_Meditation Instruction

Meditation Instruction Hello, everyone!  This is an introduction to meditation practice.  Synchronise mind and body.  I'... Read more

26 Oct 2018

15mins

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”