Cover image of Nutrition Nuptials
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Food
Fitness & Nutrition

Nutrition Nuptials

Updated 27 days ago

Food
Fitness & Nutrition
Read more

Relationships can be challenging. Especially when it comes to merging two lifestyles together from a “ME” to a “WE” with your health habits. Join Registered Dietitian Nutritionist Mandy Enright, MS, RDN, RYT and her husband, Taco, as they get real about what it takes to live a healthy lifestyle while in a committed relationship. Hear from other couples as well about their challenges and learnings as they started living together and throughout the relationship. Whether you’re newly engaged, newlyweds, or any stage of a relationship, it’s time to learn how to blend those nutrition and fitness habits together – or find the motivation to start something new. Staying healthy is way more fun with a friend, so why not do it with the love of your life? Here at Nutrition Nuptials, it’s all about finding your Happily, Health-fully Ever After. Learn more at www.nutritionnuptials.com.

Read more

Relationships can be challenging. Especially when it comes to merging two lifestyles together from a “ME” to a “WE” with your health habits. Join Registered Dietitian Nutritionist Mandy Enright, MS, RDN, RYT and her husband, Taco, as they get real about what it takes to live a healthy lifestyle while in a committed relationship. Hear from other couples as well about their challenges and learnings as they started living together and throughout the relationship. Whether you’re newly engaged, newlyweds, or any stage of a relationship, it’s time to learn how to blend those nutrition and fitness habits together – or find the motivation to start something new. Staying healthy is way more fun with a friend, so why not do it with the love of your life? Here at Nutrition Nuptials, it’s all about finding your Happily, Health-fully Ever After. Learn more at www.nutritionnuptials.com.

iTunes Ratings

7 Ratings
Average Ratings
7
0
0
0
0

LOVE the chemistry

By MelissaJoyRD - Sep 19 2018
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If you're looking for a podcast that's fun (but still brings the "goods" when it comes to nutrition and healthy lifestyles) then check out this show - it’s my new guilty pleasure. Mandy and her sidekick hubby Taco have some great verbal chemistry. I don't even like football and I found that episode to be very entertaining! Taco Terminology is fun and the pics on the shownotes are even better! Not to mention all the great resources for eating healthier at tailgates, stadiums and sports bars!

Dietitian

By Amy Gorin - Aug 11 2018
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What a great podcast! I can't wait to hear more!

iTunes Ratings

7 Ratings
Average Ratings
7
0
0
0
0

LOVE the chemistry

By MelissaJoyRD - Sep 19 2018
Read more

If you're looking for a podcast that's fun (but still brings the "goods" when it comes to nutrition and healthy lifestyles) then check out this show - it’s my new guilty pleasure. Mandy and her sidekick hubby Taco have some great verbal chemistry. I don't even like football and I found that episode to be very entertaining! Taco Terminology is fun and the pics on the shownotes are even better! Not to mention all the great resources for eating healthier at tailgates, stadiums and sports bars!

Dietitian

By Amy Gorin - Aug 11 2018
Read more

What a great podcast! I can't wait to hear more!

Cover image of Nutrition Nuptials

Nutrition Nuptials

Updated 27 days ago

Read more

Relationships can be challenging. Especially when it comes to merging two lifestyles together from a “ME” to a “WE” with your health habits. Join Registered Dietitian Nutritionist Mandy Enright, MS, RDN, RYT and her husband, Taco, as they get real about what it takes to live a healthy lifestyle while in a committed relationship. Hear from other couples as well about their challenges and learnings as they started living together and throughout the relationship. Whether you’re newly engaged, newlyweds, or any stage of a relationship, it’s time to learn how to blend those nutrition and fitness habits together – or find the motivation to start something new. Staying healthy is way more fun with a friend, so why not do it with the love of your life? Here at Nutrition Nuptials, it’s all about finding your Happily, Health-fully Ever After. Learn more at www.nutritionnuptials.com.

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This means that the episode rankings aren't working properly. Please revisit us at a later time to get the best episodes of this podcast!

Rank #1: 09: Double Date with Kaleigh & Evan McMordie

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Taco and Mandy have a Double Date with registered dietitian and blogger, Kaleigh McMordie, and her husband, Evan, to discuss adjusting to living with another person, metal health in relationships, the trials of being married to a food blogger, and preparing for life as first-time parents.  Kaleigh McMordie is a registered dietitian and author of the blog Lively Table, where she specializes in recipe development and nutrition communications. Her husband, Evan, recently completed his master’s in personal financial planning. Kaleigh and Evan have been married for 3 years, currently live in Lubbock, TX, and welcomed their first child this past June (read on for more info on their baby girl).   For more drool-worthy photos and recipes from Kaleigh, check out her blog, Lively Table, and follow her on Instagram, Facebook, and Twitter. 

Oct 10 2018
57 mins
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Rank #2: 08: Finding Fitness

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Fitness isn’t just about having a “rocking bod” to hook your Significant Other or looking your best on your wedding day. Fitness has health benefits that promote long term health, well-being, and even can have benefits on your relationship and love life. Taco and Mandy discuss the benefits of finding fitness as a couple and for yourself, and how to motivate each other to integrate fitness as part of a healthy lifestyle.  Ready to take meal planning to the next level? Get started with a FREE 3-Day Meal Plan e-book featuring mix & match breakfast, lunch, dinner, and snack recipes.    If you need additional assistance with meal planning for your week or month, get started today with a free meal plan trial. Patreon supporters at the $10 level will get their first month plan for free.  

Sep 26 2018
1 hour 5 mins
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Rank #3: 07: Travel Tips: Taco's World Travels

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In the past year and a half, Taco has done some serious worldwide travels for work. Episode 7 of the Nutrition Nuptials Podcast discusses where in the world Taco has been, how to stay healthy while traveling for business, and what the other person may be doing back at home for meals while their significant other is traveling.  EPISODE ANNOUNCEMENTS If you need some assistance with meal planning for your week or month, get started today with a free meal plan trial. Patreon supporters at the $10 level will get their first month plan for free.     Nutrition Nuptials promotes heart health through nutrition and fitness. Sometimes we need a little extra help with getting our nutrients. Dietitian Mandy is partnering up with CardioTabs to help share their line of heart healthy products.  A few of Mandy’s top picks: Omega-3 Lemon Minis + Vitamin D3 Mutlivitamin CardioWhey Protein in Chocolate and Vanilla (perfect for post-workouts!)   Get 20% off with FREE SHIPPING, plus an extra 10% when sign up for auto-delivery with promo code MANDYENRIGHTRD at www.cardiotabs.com   WHERE IN THE WORLD HAS TACO BEEN? Taco shares his impressive list of travel in 2017-2018 including: South Africa Argentina United Kingdom Brazil Australia China Russia Mexico Dubai (Mandy got to join in on this one!) Japan France Switzerland   COMING SOON! PATREON-ONLY EPISODE: TACO & MANDY DO DUBAI WHAT WE LEARN: Hear about some of Taco’s experiences traveling the globe  Taco’s most memorable meals including the best, worst, and weirdest How to stay fit while traveling for work  How Mandy manages meals alone at home while Taco is traveling  What to do while on your own while your Significant Other is away  HOW TO AVOID “BUSINESS TRAVEL TRAPS” Consider if traveling occasionally versus frequently: Aim for balance – if going out to a big dinner with co-workers, have a lighter breakfast and/or lunch Plan out meals and what to order in advance, including while in the airports and on the plane Pace yourself - if a frequent traveler, not every meal has to be epic FITTING FITNESS INTO BUSINESS TRAVEL Avoid the rut of sitting and eating in meetings all day long: Use the hotel gym Wake up early to add in a workout since days and evenings can be packed agendas Do an efficient 30 Minute Workout (get some HIIT-spiration here) Hotel room workouts by packing your own jump rope or resistance band, or by simply doing body weight exercises including pushups, squats, and burpees STAYING ON TRACK WHILE TRAVELING Make yourself a priority Know when you have choices versus no control Don’t have to have every meal offered to you (especially on international flights) Don’t have to indulge in every meal Avoid the “Last Supper” mentality WHAT ABOUT THE ONE LEFT BEHIND?  If your Significant Other is traveling but you’re left behind at home: Establish comfort level for going out to eat on own vs staying in Take the opportunity to do something for yourself Enjoy foods or activities you don’t do as often due to accommodating other people’s schedule   RELATED: TAKE A MEKEND FOR YOURSELF   Have a question, story to share, or feedback on the show? Email podcast@nutritionnuptials.com    Meet Your Hosts, Taco & Mandy: Mandy Enright, MS, RDN, RYT is a Registered Dietitian Nutritionist and fitness instructor. She is the creator of the blog, Nutrition Nuptials, where she has been helping couples learn how to merge their lifestyles together and served as the inspiration for this podcast. Mandy is dedicated to helping teach people how to fit the foods they love into their lifestyle with an “all foods fit” philosophy. She is joined every episode by her co-host and husband, Taco. Taco and Mandy are active beach bums who live at the Jersey Shore and are always exploring restaurants, breweries, wineries, and perfect sunse

Sep 19 2018
59 mins
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Rank #4: 06: Double Date with Liz Weiss and Tim Carruthers

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Taco and Mandy have a Double Date with registered dietitian and podcast host, Liz Weiss, and her husband, Tim, to discuss their chance encounter meeting, what happens when a bachelor starts living with a cookbook author dietitian, raising healthy eaters, and adjusting to an empty nest. EPISODE ANNOUNCEMENTS Looking for assistance with meal planning for your week or month? Get started today with a free meal plan trial.  ABOUT LIZ AND TIM Liz Weiss is a registered dietitian and host of the Liz’s Healthy Table podcast and blog. She joins today’s podcast with her husband, Tim Carruthers. Tim is a VP of engineering at a computer company near Boston. Liz and Time live in Lexington, MA.  Learn more about Liz’s work and passion for family mealtimes at lizshealthytable.com and connect with her on Facebook, Twitter, Instagram, Pinterest, and YouTube. You can also listen to Liz on her podcast, Liz’s Healthy Table and join her free Podcast Posse on Facebook.

Sep 12 2018
1 hour 6 mins
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Rank #5: 05: Football Season Survival Guide

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Are you ready for some football??? Taco and Mandy discuss the upcoming NFL season when it comes to having a sports fanatic significant other, how sports can impact relationships, and how to enjoy food and eat healthy whether you’re at the game or watching from home or the local sports bar.   EPISODE ANNOUNCEMENTS Join Mandy for her first “Ask a Dietitian” Facebook Live episode in the private Nutrition Nuptials VIP Afterparty Facebook Group on Wednesday September 5 at 8pm EST. Want access to the VIP Afterparty? Head over to Patreon to get your all-access ticket.     With summer coming to an end, football season is upon us. Is this a time of year you look forward to, dread, or could care less about? Does football season mean more time spent with your Significant Other or yourself? Taco and Mandy share how to manage football fantatics, football rivalries, and eating when watching the games.    WHAT WE LEARN: How relationships create their own seasons  How sports can have an impact on a relationship  How Taco became such a football fanatic – and why your Significant Other may also be a fan Tips for tailgating and eating healthy when going to a game  Hosting your own “Homegating” event  How to eat healthy when at the bar   TURNING A RIVALRY INTO A TRADITION If you and your Significant Other don’t agree on the same teams, like Eagles-fantatic Taco and Giants-loving Mandy, you have a few options: Watch your game at your own Neutral Territory Create your own tradition, like the Taco & Mandy Stadium Tour   TIPS FOR GAME-WINNING TAILGATES Taco and Mandy discuss top stadiums for tailgating and how to host your own crash-worthy tailgate.  Get a group together Pick a theme Coordinate with your group  Invest in tailgating equipment      HOW TO EAT HEALTHY AT THE STADIUM  Taco and Mandy discuss some of the top foods picks from stadiums and how to keep it healthy even when unhealthy options are surrounding you.  Limit fried foods in favor of grilled or fresh options Stay hydrated (especially between alcoholic beverages) Check stadium guidelines about bringing in outside food and beverages to pack your own snacks and water bottles    EATING HEALTHY AT SPORTS BARS It’s not just about pizza and wings when it comes to football season!  Same rules apply as eating at the stadium Sharing is caring!  Have a meal before heading to the bar, and grab a small snack to share with your Significant Other  Links referenced in show: BLOG POST: A Eulogy to the Football Widows VIDEO: Ed Rendell Defends Philadelphia Eagles Nutrition Nuptials Amazon Store: Tailgating Picks Tailgating Through the NFL Ranking the NFLs Best Tailgating Experiences The Best Stadium Food Around the NFL in 2017 The Best Foods to Eat at Every NFL Stadium in 2017 We Bet You Can’t Guess Your State’s Most Searched-For Gameday Appetizer When Your Football Team Wins, You Eat Healthier Food Late to the Game, Football Stadiums Aim for Better Food BLOG POST:  7 Game-Winning Superbowl Snack Swaps   Have a question, story to share, or feedback on the show? Email podcast@nutritionnuptials.com    Meet Your Hosts, Taco & Mandy: Mandy Enright, MS, RDN, RYT is a Registered Dietitian Nutritionist and fitness instructor. She is the creator of the blog, Nutrition Nuptials, where she has been helping couples learn how to merge their lifestyles together and served as the inspiration for this podcast. Mandy is dedicated to helping teach people how to fit the foods they love into their lifestyle with an “all foods fit” philosophy. She is joined every episode by her co-host and husband, Taco. Taco and Mandy are active beach bums who live at the Jersey Shore and are always exploring restaurants, breweries, wineries, and perfect sunsets. You can check out their finds on Instagram by following #AdventuresOfTacoAndM

Sep 05 2018
1 hour
Play

Rank #6: 04: College Life, Part 2

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Taco and Mandy share their college experiences learning to live in close quarters with strangers, having freedom to eat whatever whenever, learning new foods, and how fitness may or may not have fit into the college lifestyle.    EPISODE ANNOUNCEMENTS Join Mandy for her first “Ask a Dietitian” Facebook Live episode in the private Nutrition Nuptials VIP Afterparty Facebook Group on Wednesday September 5 at 8pm EST. Want access to the VIP Afterparty? Head over to Patreon to get your all-access ticket.     WHAT WE LEARN: Where Taco & Mandy went to school – and why they chose the schools they did Living situations throughout college and how that prepared us for living with a significant other down the road Favorite foods on & off campus Discovering new foods in college Drinking, Late Night Eats, and Hangover Cures How Fitness played a role – or maybe got left behind in high school   MEET POKEY STIX!     Links referenced in show: PENN STATE DANCE MARATHON Why PSU students Are Obsessed with Pokey Stix   Have a question, story to share, or feedback on the show? Email podcast@nutritionnuptials.com    Meet Your Hosts, Taco & Mandy: Mandy Enright, MS, RDN, RYT is a Registered Dietitian Nutritionist and fitness instructor. She is the creator of the blog, Nutrition Nuptials, where she has been helping couples learn how to merge their lifestyles together and served as the inspiration for this podcast. Mandy is dedicated to helping teach people how to fit the foods they love into their lifestyle with an “all foods fit” philosophy. She is joined every episode by her co-host and husband, Taco. Taco and Mandy are active beach bums who live at the Jersey Shore and are always exploring restaurants, breweries, wineries, and perfect sunsets. You can check out their finds on Instagram by following #AdventuresOfTacoAndMandy.   Follow Mandy on Facebook, Twitter, Instagram, Pinterest, and YouTube @mandyenrightRD    About the Show: Nutrition Nuptials is all about helping couples learn how to go from a “ME” to a “WE” when it comes to their household habits, particularly when it comes to nutrition, fitness, and overall wellbeing. The backbone of the story is the STORIES you will hear, because every couple has their trials and triumphs. Know that you’re not alone! Hear Taco & Mandy discuss stories they have experienced personally in their time together. And join them for their Double Date episodes when other couples join the show to share their experiences.  There’s laughs and learnings for all!    How You Can Support the Show: We love our listeners for taking the time to listen to us chat about couples-related matters.  In order to give you the best possible show, we have a few simple ways you can support the show and help spread the word.    Subscribe to the Nutrition Nuptials Podcast on iTunes, Google Play, Stitcher, Radio Public, and more Rate & Leave a Review of the show on your listening platform of choice so others can find and learn about the show Become a show supporter over on Patreon where you will receive exclusive access to Patreon-only content, discounts, VIP Facebook Group, and more   BECOME A PATREON SUPPORTER   Thanks for joining us today and for saying “I DO”  to YOUR happily, health-fully ever after!

Aug 29 2018
30 mins
Play

Rank #7: 04: College Life, Part 1

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PODCAST EPISODE 4: COLLEGE LIFE (PART 1 & 2)  Taco and Mandy share their college experiences learning to live in close quarters with strangers, having freedom to eat whatever whenever, learning new foods, and how fitness may or may not have fit into the college lifestyle.  EPISODE ANNOUNCEMENTS Join Mandy for her first “Ask a Dietitian” Facebook Live episode in the private Nutrition Nuptials VIP Afterparty Facebook Group on Wednesday September 5 at 8pm EST. Want access to the VIP Afterparty? Head over to Patreon to get your all-access ticket.     WHAT WE LEARN: Where Taco & Mandy went to school – and why they chose the schools they did Living situations throughout college and how that prepared us for living with a significant other down the road Favorite foods on & off campus Discovering new foods in college Drinking, Late Night Eats, and Hangover Cures How Fitness played a role – or maybe got left behind in high school   MEET POKEY STIX!     Links referenced in show: PENN STATE DANCE MARATHON Why PSU students Are Obsessed with Pokey Stix   Have a question, story to share, or feedback on the show? Email podcast@nutritionnuptials.com    Meet Your Hosts, Taco & Mandy: Mandy Enright, MS, RDN, RYT is a Registered Dietitian Nutritionist and fitness instructor. She is the creator of the blog, Nutrition Nuptials, where she has been helping couples learn how to merge their lifestyles together and served as the inspiration for this podcast. Mandy is dedicated to helping teach people how to fit the foods they love into their lifestyle with an “all foods fit” philosophy. She is joined every episode by her co-host and husband, Taco. Taco and Mandy are active beach bums who live at the Jersey Shore and are always exploring restaurants, breweries, wineries, and perfect sunsets. You can check out their finds on Instagram by following #AdventuresOfTacoAndMandy.   Follow Mandy on Facebook, Twitter, Instagram, Pinterest, and YouTube @mandyenrightRD    About the Show: Nutrition Nuptials is all about helping couples learn how to go from a “ME” to a “WE” when it comes to their household habits, particularly when it comes to nutrition, fitness, and overall wellbeing. The backbone of the story is the STORIES you will hear, because every couple has their trials and triumphs. Know that you’re not alone! Hear Taco & Mandy discuss stories they have experienced personally in their time together. And join them for their Double Date episodes when other couples join the show to share their experiences.  There’s laughs and learnings for all!    How You Can Support the Show: We love our listeners for taking the time to listen to us chat about couples-related matters.  In order to give you the best possible show, we have a few simple ways you can support the show and help spread the word.    Subscribe to the Nutrition Nuptials Podcast on iTunes, Google Play, Stitcher, Radio Public, and more Rate & Leave a Review of the show on your listening platform of choice so others can find and learn about the show Become a show supporter over on Patreon where you will receive exclusive access to Patreon-only content, discounts, VIP Facebook Group, and more   BECOME A PATREON SUPPORTER   Thanks for joining us today and for saying “I DO”  to YOUR happily, health-fully ever after!

Aug 29 2018
46 mins
Play

Rank #8: 03: Double Date with Corinne Dobbas & Brian Wolk

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  Taco and Mandy have a Double Date with Registered Dietitian Corinne Dobbas and her husband, Brian, to discuss how they met, challenges when they started living together, and share their advice for couples coming together in one home.     EPISODE ANNOUNCEMENTS Join Mandy for her first “Ask a Dietitian” Facebook Live episode in the private Nutrition Nuptials VIP Afterparty Facebook Group on Wednesday September 5 at 8pm EST. Want access to the VIP Afterparty? Head over to Patreon to get your all-access ticket.     ABOUT CORINNE DOBBAS, MS, RD   Corinne Dobbas, MS, RD is a Registered Dietitian with a Masters in Nutrition. She’s also a life coach and dating expert. She works with women (from all over the world) struggling with body image and food fears, and who are looking to seriously get off the diet roller coaster and feel healthy and happy in their body and life. She also works with women who are looking for the real-deal love. Here, she helps clients find their worth, remove their blocks, open their hearts and learn some new “tricks” so they can find and attract the kind of partner they’re really looking for.   Corinne works with clients individually and through her online training program, Ditch the Diet. Get MORE, which is designed to help women feel more secure and confident in their bodies and lives. And through her online course, Single & Sane: How to Date with Grace, Not Feel Alone & Attract Your Perfect Partner. Corinne is also the host of the podcast, HeartSpace. Her wellness tips and coaching insights have been featured in numerous editorials, including Elephant Journal, Tiny Buddha, Woman’s Day, fitness, and MindBodyGreen. She’s graced such lists as The Best 100 Nutrition Blogs by The Institute for the Psychology of Eating and 100 Women to Watch in Wellness by MindBodyGreen and Athleta. Corinne graduated cum laude from Boston University’s Sargent College of Health and Rehabilitation Sciences with a Bachelor of Science in Nutritional Sciences and completed her dietetic training at Tufts Medical Center in Boston, Massachusetts. She received a Masters of Science in Nutrition from the Friedman School of Nutrition Science and Policy at Tufts University in Boston, Massachusetts. Further professional coach training was through the completion of Wellcoaches Core Coach Training Program. Adding to her unique background, Corinne completed a 200-hour Yoga Teacher Training through h3 Yoga in Marin County, California. Today, Corinne resides right outside the Golden Gate with her husband, dogs and cat. Learn more about Corinne at corinnedobbas.com and connect with her on Facebook, Twitter, and Instagram. You can also listen to Corinne on her podcast, HeartSpace.   WHAT WE LEARN: Corinne shares learnings from her time working as a matchmaker and date coach After being friends for 6 years, Corinne was the one who asked Brian out  What Corinne wore on her first “official” date with Brian Their biggest challenges moving in together involved Communication and Cleaning Habits Relationships overall with anyone is as important as your love life KEY TAKEAWAYS: Relationships bring up our biggest fears and insecurities Not all relationships are PERFECT and hard times are the best ways to learn about yourself and each other Couples Therapy is NOT taboo   Links referenced in show: Podcast: HeartSpace Course: Single & Sane: How to Date with Grace, Not Feel Alone & Attract Your Perfect Partner Psychology Today: Find a Therapist   Have a question, story to share, or feedback on the show? Email podcast@nutritionnuptials.com    Meet Your Hosts, Taco & Mandy: Mandy Enright, MS, RDN, RYT is a Registered Dietitian Nutritionist and fitness instructor. She is the creator of the blog, Nutrition Nuptials, where she has been helping couples learn how to merge their lifestyles together and se

Aug 22 2018
48 mins
Play

Rank #9: 02: Merging Lifestyles

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Taco and Mandy discuss challenges of living together with your significant other as you go from a “ME” to a “WE” with your lifestyle and habits. They look at generational differences, discuss their own individual living situations, and provide tips for getting on the same page with your significant other.    “GOING FROM MOM’S HOUSE TO YOUR HOUSE”   Taco and Mandy look at generational differences of home life, responsibilities, and skills sets from their own families growing up today’s life post-college and beyond.     LIFE OF A BACHELOR Prior living situations shape household habits from Taco’s bachelor days and Mandy’s corporate past life.      TOP MERGING TIPS FOR COUPLES   Registered Dietitian Mandy Enright shares her top tips for couples living together when it comes to merging lifestyles and getting on the same page   Honestly & Communication  Have “The Talk” Assessment      Taco Terminology: “Gentleman’s Choice”      Posts referenced in show: Putting the Habit in Cohabitation TWO-getherness Tips #1: Eat Together At A Table Getting Into a Dining Groove   Have a question, story to share, or feedback on the show? Email podcast@nutritionnuptials.com    Meet Your Hosts, Taco & Mandy: Mandy Enright, MS, RDN, RYT is a Registered Dietitian Nutritionist and fitness instructor. She is the creator of the blog, Nutrition Nuptials, where she has been helping couples learn how to merge their lifestyles together and served as the inspiration for this podcast. Mandy is dedicated to helping teach people how to fit the foods they love into their lifestyle with an “all foods fit” philosophy. She is joined every episode by her co-host and husband, Taco. Taco and Mandy are active beach bums who live at the Jersey Shore and are always exploring restaurants, breweries, wineries, and perfect sunsets. You can check out their finds on Instagram by following #AdventuresOfTacoAndMandy.   Follow Mandy on Facebook, Twitter, Instagram, Pinterest, and YouTube @mandyenrightRD    About the Show: Nutrition Nuptials is all about helping couples learn how to go from a “ME” to a “WE” when it comes to their household habits, particularly when it comes to nutrition, fitness, and overall wellbeing. The backbone of the story is the STORIES you will hear, because every couple has their trials and triumphs. Know that you’re not alone! Hear Taco & Mandy discuss stories they have experienced personally in their time together. And join them for their Double Date episodes when other couples join the show to share their experiences.  There’s laughs and learnings for all!    How You Can Support the Show: We love our listeners for taking the time to listen to us chat about couples-related matters.  In order to give you the best possible show, we have a few simple ways you can support the show and help spread the word.    Subscribe to the Nutrition Nuptials Podcast on iTunes, Google Play, Stitcher, Radio Public, and more Leave a Review of the show on your listening platform of choice so others can find and learn about the show Become a show supporter over on Patreon where you will receive exclusive access to Patreon-only content, discounts, VIP Facebook Group, and more   BECOME A PATREON SUPPORTER   Thanks for joining us today and for saying “I DO”  to YOUR happily, health-fully ever after!

Aug 15 2018
57 mins
Play

Rank #10: 01: Wacky Wedding Diets

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It’s finally here – the Nutrition Nuptials Podcast!  In the very first episode, Taco and Mandy discuss trends in engagements, wedding diets NO ONE should try, and how to work together towards a lifetime of health vs going to the extreme for one day.    Divorce the Idea of “Wedding Diets”    A 2007 Cornell University study found that 70% of the engaged women surveyed said they wanted to lose weight, typically the magic number of 20 pounds. As a result, more brides are going on crash diets. Some of the diet inspiration comes from seeing images of celebrity weddings. Others are build up the the notion of wearing a revealing and expensive gown and knowing that wedding photos are forever. Ummm, what about the marriage itself and the person you’re saying “I Do” to???   If you’re not marrying a Registered Dietitian, here are some simple ways to reset the mindset to avoid diet extremes in prep for the wedding and find more ways to enjoy your life together after the big day:    Emphasize “Health-fully Ever After” vs Sweating for the Wedding Find Eating & Exercise Lifestyle you can do together and maintain after the wedding The Big F = FUN! Find ways to incorporate fun into your couples culture with food, movement, and more     Taco Terminology: “Bridal Porn”      Articles referenced in show:   Engagement Facts:   The Knot 2017 Jewelry & Engagement Study     Wedding Diets:   20 Shockingly Extreme Wedding Diets No One Should Try Bridal Hunger Games: Losing Weight in Time for the Wedding   Fit to Be Wed       Meet Your Hosts, Taco & Mandy: Mandy Enright, MS, RDN, RYT is a Registered Dietitian Nutritionist and fitness instructor. She is the creator of the blog, Nutrition Nuptials, where she has been helping couples learn how to merge their lifestyles together and served as the inspiration for this podcast. Mandy is dedicated to helping teach people how to fit the foods they love into their lifestyle with an “all foods fit” philosophy. She is joined every episode by her co-host and husband, Taco. Taco and Mandy are active beach bums who live at the Jersey Shore and are always exploring restaurants, breweries, wineries, and perfect sunsets. You can check out their finds on Instagram by following #AdventuresOfTacoAndMandy.   Follow Mandy on Facebook, Twitter, Instagram, Pinterest, and YouTube @mandyenrightRD    About the Show: Nutrition Nuptials is all about helping couples learn how to go from a “ME” to a “WE” when it comes to their household habits, particularly when it comes to nutrition, fitness, and overall wellbeing. The backbone of the story is the STORIES you will hear, because every couple has their trials and triumphs. Know that you’re not alone! Hear Taco & Mandy discuss stories they have experienced personally in their time together. And join them for their Double Date episodes when other couples join the show to share their experiences.  There’s laughs and learnings for all!    How You Can Support the Show: We love our listeners for taking the time to listen to us chat about couples-related matters.  In order to give you the best possible show, we have a few simple ways you can support the show and help spread the word.    Subscribe to the Nutrition Nuptials Podcast on iTunes, Google Play, Stitcher, Radio Public, and more Leave a Review of the show on your listening platform of choice so others can find and learn about the show Become a show supporter over on Patreon where you will receive exclusive access to Patreon-only content, discounts, and more   BECOME A PATREON SUPPORTER   Thanks for joining us today and for saying “I DO”  to YOUR happily, health-fully ever after!

Aug 08 2018
42 mins
Play