Rank #1: Catherine McCord Founder of Weelicious and One Potato on Creating Healthy and Delicious Meals and Affordable Shopping Tips
Today on the podcast we have Catherine McCord founder of the popular website Weelicious. Catherine is a mom of 3, an author of multiple cookbooks and founder of One Potato, an organic home meal delivery kit service. Using Weelicious users' most favorite recipes as well as many new ones, the company’s mission is keeping meals delicious and simple, so that every dinner appeals to both adults and kids. On this episode we discuss Catherine’s personal journey to health and wellness, her tips on creating delicious, clean and healthy meals, and how she balances it all. Catherine offers so much insight whether you are feeding just yourself or an entire family. To learn more you can visit https://weelicious.com/ or https://onepotato.com/ You can also follow Catherine on Instagram at Weelicious This episode is brought to you by Beekeepers Naturals! To receive 15% off your purchase go to Beekeepersnaturals.com/courageouswellness and use code: courageouswellness (all one word) at checkout! Don't forget to subscribe, rate, and review our podcast! We release new episodes each #WellnessWednesday! You can also follow us on instagram at CourageousWellness
Rank #2: Robert Yang Talks Gut Health, Stress Management, and How to Reset in 2019
Happy New Year! On this episode of Courageous Wellness, we sit down with certified nutritionist, Robert Yang. We discuss ALL THINGS gut health, stress management, and how to take control of your health in 2019! Robert shares the nitty gritty on digestion and bloating (and what your sleep might be telling you about your health!), how to truly manage your stress levels (and why it is so important!), how alcohol consumption is affecting the body, and so much more! This episode is the perfect start to your healthiest year! Robert Yang specializes in nutrition, nutritional supplementation, strength and conditioning, corrective exercise, and lifestyle coaching. His integrative and individualized programs have helped athletes and individuals improve performance, prevent injuries, and improve health and vitality. If you want to learn more about Robert Yang visit his website at www.robertyang.net You can also follow him on Instagram @RobertYang https://www.instagram.com/robertyang/ Don't forget to rate, review, and subscribe to Courageous Wellness and get a brand new episode each week on Wellness Wednesday! You can also follow us on Instagram @CourageousWellness https://www.instagram.com/courageouswellness/
Rank #3: Arielle Lorre of The Blonde Files on The Gut Microbiome, Intuitive Fitness, and Running a Lifestyle Blog
This week on Courageous Wellness we sit down with Arielle of The Blonde Files! We get REAL as we discuss Arielle's journey in health and wellness. In this episode we also talk all things The Gut Microbiome, how she found a fitness and eating plan that works for her, and what it is like to run a lifestyle blog! Arielle is so honest, authentic, and strong -- prepare to be majorly inspired by her courageous story! To learn more about Arielle visit www.theblondefiles.com and find her on instagram @theblondefiless You can also follow us on instagram @CourageousWellness and don't forget to like, rate, and subscribe to get a new episode each Wellness Wednesday!
Rank #4: Mark Warren Co-Founder of FitVine Wine on Creating a Wine with Less Sugar, Sulfites, and No Additives
Today on the Podcast, we speak to the Co-Founder of FitVine Wine, Mark Warren! FitVine Wine created a wine with less sugar, sulfites, lower carbs, calories, and no additives -- without sacrificing flavor! We talk with Mark all about how he started FitVine, his own entrepreneurial journey, and discuss all things wine! To learn more about FitVine Wine visit their website /www.fitvinewine.com/ or follow them on Instagram @fitvine_wine Don't forget to rate and review our podcast! You can also follow us on Instagram @CourageousWellness