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Health

Courageous Wellness

Health
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Welcome to Courageous Wellness. Each week we will be releasing episodes interviewing real people about their individual journeys in health and wellness. From physical wellness to emotional and spiritual, we will hear courageous stories of wellness and why it is important to share them.

Read more

Welcome to Courageous Wellness. Each week we will be releasing episodes interviewing real people about their individual journeys in health and wellness. From physical wellness to emotional and spiritual, we will hear courageous stories of wellness and why it is important to share them.

Cover image of Courageous Wellness

Courageous Wellness

Read more

Welcome to Courageous Wellness. Each week we will be releasing episodes interviewing real people about their individual journeys in health and wellness. From physical wellness to emotional and spiritual, we will hear courageous stories of wellness and why it is important to share them.

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This means that the episode rankings aren't working properly. Please revisit us at a later time to get the best episodes of this podcast!

Rank #1: Billy Bosch of Iconic Protein Talks Conscious Sourcing, Dairy Protein, and Building a Business

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This week on the podcast we sit down with, Billy Bosch, the CEO of ICONIC Protein! When Billy was only 27 he sought out a radical lifestyle transformation after he found himself riddled with ailments, brain fog, high cholesterol, and acid reflux. He decided to work with a local sports and lifestyle nutritionist who helped him clean up his diet and remedy his symptoms through proper nutrition. With his new healthier lifestyle he wanted to incorporate convenient protein drinks back into his routine but realized they were full of added sugars, fillers, chemicals and artificial ingredients. He saw a hole in the market and decided to solve the problem himself and from there ICONIC was born.   On this episode we hear about ICONIC’s development from the brands early days in an incubator program in New Orleans to its current distribution in 5,000 stores nationwide. We learn about how they source clean and natural ingredients even if it means sourcing internationally... and yes we have a thorough conversation about the dreaded D word - DAIRY!   ICONIC prides itself on creating a delicious convenient product with zero Gluten, Lactose, Soy, Carageenan, GMO's or BPAs, completely free from toxins and antibiotics. We had a lot of fun recording with Billy and even do a live taste of ICONIC’s brand new delicious flavor during the episode!   If you want to try ICONIC protein we also have an exciting discount for our listeners! Visit: www.drinkiconic.com and for 15% off use code courageous15 at checkout!    You can also follow ICONIC Protein on Instagram https://www.instagram.com/drinkiconic/   This episode is brought to you by Beekeepers Naturals! To receive 15% off your purchase visit: Beekeepersnaturals.com/courageouswellness  and use code: courageouswellness (all one word) at checkout! Don't forget to subscribe, rate, and review our podcast! We release new episodes each #WellnessWednesday! You can also follow us on instagram at CourageousWellness  

Jun 12 2019
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Rank #2: Nora Resnick Discusses Dealing with Death, Grief, and Healing

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Today on the podcast we have Nora Resnick. Professionally, Nora is a story teller and content producer with experience in narrative, documentary, and live branded content for client’s including Jose Cuervo, AFROPUNK, Tiffany & Co, and Boost Mobile. Throughout her career she has worked on projects including Noah Baumbach's "Margot At the Wedding," "Friday Night Lights”  "The Leftovers," "Prime Suspect," as well as national commercial campaigns. In addition, Nora has a deep commitment to social responsibility and has volunteered across the globe from Thailand to Ecuador and also worked as a Development Coordinator for the Haiti based non-profit organization, We Advance, which was co-founded by actress Maria Bello.    She joins us on this episode to share a very personal story of her own, dealing with the topics of death, grief and healing as she recently experienced the loss of both of her parents, within a six month time period. On this episode we take our time to thoughtfully consider many aspects of what it is like to deal with death and grief both personally and through the lens of how it is dealt with in our culture.   We are grateful to Nora for sharing her courageous journey with us and although this episode is in no way graphic, it is emotional. Please take care in listening if you are sensitive to this subject matter. Our desire is to explore this difficult topic with the hope that anyone listening can connect and learn from her experience.    To learn more about Nora and her work you can visit: www.NoraMeetsWorld.com or find her on instagram @norameetsworld. This episode is brought to you by Beekeepers Naturals! To receive 15% off your purchase visit: Beekeepersnaturals.com/courageouswellness  and use code: courageouswellness (all one word) at checkout! Don't forget to subscribe, rate, and review our podcast! We release new episodes each #WellnessWednesday! You can also follow us on instagram at CourageousWellness

Jun 05 2019
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Rank #3: Dr. Britta Bushnell Discusses Human Transformation, Childbirth, Mythology and Moving through Life Transitions

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Today on the podcast we have Dr. Britta Bushnell an award-winning childbirth educator, celebrated speaker, and specialist in guiding clients and audiences to revolutionary new approaches to childbirth, relationship, and parenting. Having done her graduate work in mythology she uses a unique approach incorporating cultural mythology and ritual preparation to help individuals, couples and birth professionals navigate all of life’s transitions.   Our conversation dives deep into discussion far beyond childbirth transition and is truly applicable to anyone navigating any of life's changes. Dr Britta’s fascinating knowledge of myth and fairytale guides us into a conversation about human beings and our ability to create meaning in everything we experience -- expanding our comfort with discomfort.   To learn more or work with Dr. Britta Bushnell you can visit her website https://brittabushnell.com/ or follow her on instagram @BrittaBushnellPHD This episode is brought to you by Beekeepers Naturals! To receive 15% off your purchase visit: Beekeepersnaturals.com/courageouswellness  and use code: courageouswellness (all one word) at checkout! Don't forget to subscribe, rate, and review our podcast! We release new episodes each #WellnessWednesday! You can also follow us on instagram at CourageousWellness

May 29 2019
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Rank #4: Rachel Katzman and Stephen Pasterino of P.volve and Cuvée Beauty On Fitness, Haircare, and Partnership

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Happy Wellness Wednesday! Today on the podcast we sit down with power couple Rachel Katzman and Stephen Pasterino of P.volve and Cuvée Beauty. On this episode we discuss their personal journey to wellness, fitness, entrepreneurship and to each other (they met when he was her personal trainer)! Now, Rachel is the CEO and founder of her of her own line of champagne-based haircare products proven to make hair softer, shinier & stronger. The line is also cruelty-free, paraben-free, and sulfate-free. She is also the CEO of P.volve, the revolutionary workout that Stephen created after years of being a renowned celebrity trainer. P.volve is the opposite of a grueling, high-impact, painful workout. Instead, you’ll find a safer, science-backed method to help you achieve the beautiful, natural muscle tone and healthy results you want. P.volve currently offers classes in NYC and a streaming service online. We are also so happy to offer our listeners 30 days of FREE streaming! Just click: tp://bit.ly/PvolvexCW and use code COURAGEOUS To learn more about of P.volve visit https://www.pvolve.com/ you can also follow P.volve on Instagram @P.Volve and to learn more about Cuvée Beauty you can visit https://www.cuveebeauty.com/or follow Cuvée Beauty on Instagram @CuveeBeauty This episode is brought to you by Beekeepers Naturals! To receive 15% off your purchase visit: Beekeepersnaturals.com/courageouswellness  and use code: courageouswellness (all one word) at checkout! Don't forget to subscribe, rate, and review our podcast! We release new episodes each #WellnessWednesday! You can also follow us on instagram at CourageousWellness

May 15 2019
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Rank #5: Clea and Elly Co-Founders of Honey & Be on Intentional Self Care, Facial Rollers, and Friendship

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This week on the podcast we welcome Clea and Elly, co-founders, of Honey & Be! Honey & Be is reimagining and redefining self care by creating a space where self care is more intentional, more intuitive, more creative and more of what you need it to be. On this episode Clea and Elly discuss their own journeys to a self care practice, being young female entrepreneurs, the ancient benefits of facial rolling, and friendship!  If you want to try a rose quartz or jade facial roller -- we are able to offer our listeners 15% off Honey & Be products using code: COURAGEOUS15 at checkout!  To shop and learn more you can visit www.honeyandbe.com    You can also follow Honey & Be on Instagram www.instagram.com/honeyandbedaily This episode is brought to you by Beekeepers Naturals! To receive 15% off your purchase visit: Beekeepersnaturals.com/courageouswellness  and use code: courageouswellness (all one word) at checkout! Don't forget to subscribe, rate, and review our podcast! We release new episodes each #WellnessWednesday! You can also follow us on instagram at CourageousWellness    

May 08 2019
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Rank #6: Catherine McCord Founder of Weelicious and One Potato on Creating Healthy and Delicious Meals and Affordable Shopping Tips

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Today on the podcast we have Catherine McCord founder of the popular website Weelicious. Catherine is a mom of 3, an author of multiple cookbooks and founder of One Potato, an organic home meal delivery kit service. Using Weelicious users' most favorite recipes as well as many new ones, the company’s mission is keeping meals delicious and simple, so that every dinner appeals to both adults and kids. On this episode we discuss Catherine’s personal journey to health and wellness, her tips on creating delicious, clean and healthy meals, and how she balances it all. Catherine offers so much insight whether you are feeding just yourself or an entire family. To learn more you can visit https://weelicious.com/ or https://onepotato.com/ You can also follow Catherine on Instagram at Weelicious This episode is brought to you by Beekeepers Naturals! To receive 15% off your purchase go to Beekeepersnaturals.com/courageouswellness  and use code: courageouswellness (all one word) at checkout! Don't forget to subscribe, rate, and review our podcast! We release new episodes each #WellnessWednesday! You can also follow us on instagram at CourageousWellness

Apr 17 2019
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Rank #7: Sharon Brown CEO of Bonafide Provisions talks Healing Illness with Bone Broth, GAPS protocol, and Gut Health

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Happy Wellness Wednesday! Today on the podcast we have the incredible Sharon Brown, mom, clinical nutritionist, and founder, of Bonafide Provisions, an organic and traditionally-made bone broth company that is available nationwide! On this episode we discuss the healing power of bone broth and how Sharon was able to cure her sons chronic illness and a lifetime of antibiotic use (when he was only 6!) through the power of bone broth and healing his gut microbiome. We also discuss GAPS protocol, and dive deep into all things gut health! This is such an inspirational episode with a woman we seriously admire! To learn more about Sharon and Bonafide Provisions visit  https://bonafideprovisions.com/ You can also follow Bonafide Provisions on Instagram at https://www.instagram.com/bonafideprovisions/ Don't forget to subscribe, rate, and leave us a nice review! You can also follow us on Instagram at https://www.instagram.com/courageouswellness/    

Mar 20 2019
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Rank #8: Samara Zelniker of Mindfulness Matters On Mindfulness, Leaning In, and Using Your Intuition

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Today on the podcast we have the perfect episode to raise your vibrations as we sit down with the courageous and inspiring Samara Zelniker of Mindfulness Matters! On this episode we dive deep and discuss what it really means to be “mindful." Samara explains that mindfulness is the "space between" your thoughts and emotions, providing you with the ability to respond versus react to challenging situations. It allows you to slow down and listen to your inner voice and reminds you that all of the answers are already inside. Samara powerfully shares her own story and discusses how she coaches clients to find their own mindful practice. In addition we discuss leaning in to uncomfortable times, taking the good with the bad, and how to truly harness and use your own intuition! Samara also hosts the most incredible retreats (which we discuss on this episode) and up next is her SPACE 1 Day Wellness Retreat in Los Angeles on March 24th. To learn more about about the retreat and Samara you can visit:  http://www.mindfulnessmatters.ca/la---space.html http://www.mindfulnessmatters.ca/ You can also follow Samara on Instagram at: https://www.instagram.com/mindfulnessmatters/ Don't forget to subscribe, rate, and review our podcast! You can also follow us on Instagram at https://www.instagram.com/courageouswellness/  

Mar 06 2019
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Rank #9: Addictive Wellness Founders Sage and AnnaBlanca Discuss Superfood Chocolate, The Power of Herbs, and Love!

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This week on the Courageous Wellness Podcast our episode is all about love, partnership, and superfood chocolate with the founders of Addictive Wellness Sage and AnnaBlanca! On this episode we discuss Sage and AnnaBlanca’s incredible personal journeys to health and wellness and to each other. We then dive deep and discuss the powerful herbs and superfoods they use to create the most delicious and power packed chocolate (that is ethically sourced, raw, vegan, paleo, keto, soy free, gluten free and sugar free AND filled with superfoods for beauty, love, vitality, tranquility, and more!) They also share their incredible tips for partnership in business and in romance. This is an episode you won’t want to miss! To learn more about Addictive Wellness visit https://www.addictivewellness.com/ You can also purchase their chocolate and superfood elixers online or in stores nationwide. You can follow them on Instagram @addictivewellness  Don't forget to rate, review, and subscribe to our podcast! You can also follow us on Instagram https://www.instagram.com/courageouswellness/      

Feb 13 2019
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Rank #10: Robert Yang Talks Gut Health, Stress Management, and How to Reset in 2019

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Happy New Year! On this episode of Courageous Wellness, we sit down with certified nutritionist, Robert Yang. We discuss ALL THINGS gut health, stress management, and how to take control of your health in 2019! Robert shares the nitty gritty on digestion and bloating (and what your sleep might be telling you about your health!), how to truly manage your stress levels (and why it is so important!), how alcohol consumption is affecting the body, and so much more! This episode is the perfect start to your healthiest year! Robert Yang specializes in nutrition, nutritional supplementation, strength and conditioning, corrective exercise, and lifestyle coaching. His integrative and individualized programs have helped athletes and individuals improve performance, prevent injuries, and improve health and vitality. If you want to learn more about Robert Yang visit his website at www.robertyang.net  You can also follow him on Instagram @RobertYang https://www.instagram.com/robertyang/ Don't forget to rate, review, and subscribe to Courageous Wellness and get a brand new episode each week on Wellness Wednesday! You can also follow us on Instagram @CourageousWellness https://www.instagram.com/courageouswellness/    

Jan 02 2019
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