Cover image of Better For It with Katie Williams

Better For It with Katie Williams

Learn how to make small but meaningful changes to your own health from the people who've been there and done it themselves.Ex-Australian beach sprinter and fitness trainer Katie Williams speaks with t... Read more

Ranked #1

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Plant Proof

Plant Proof

You’d never know it but Simon Hill is one of the country’s most successful and sought-after businessmen. From managing m... Read more

25 Nov 2018

1hr 3mins

Ranked #2

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Plant-Based Diet Challenge

Plant-Based Diet Challenge

Will eating a plant-based diet for 2 weeks help Katie think, move or feel better? Katie wants to try a whole-food, plant... Read more

5 Mar 2020

29mins

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Ranked #3

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Jono Castano Acero

Jono Castano Acero

Jono is not your average gym rat, specialising in body transformations and fat loss, he is one of Sydney’s most sought a... Read more

7 Oct 2018

40mins

Ranked #4

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Drew's Daily Dose (Drew Harrisberg)

Drew's Daily Dose (Drew Harrisberg)

Diabetes is a very small part of what makes Drew. He is an exercise physiologist, diabetes educator, sport scientist and... Read more

24 Feb 2019

57mins

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Ranked #5

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Cutting Sugar Challenge

Cutting Sugar Challenge

Katie feels like her sugar-cravings have become a bad habit that are starting to affect her mood and have become a crutc... Read more

31 Dec 2019

27mins

Ranked #6

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Blake Warroll Thompson

Blake Warroll Thompson

Blake is a performance and lifestyle coach specialising in the body mind connection. His approach to health is fascinati... Read more

9 Sep 2018

59mins

Ranked #7

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Action Alexa

Action Alexa

“Action Alexa” is an internationally published sports model, celebrity trainer and nutrition & lifestyle coach with ... Read more

23 Sep 2018

53mins

Ranked #8

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Intuitive Eating Challenge

Intuitive Eating Challenge

Katie wants to develop a more balanced relationship with food after retiring from a career as a full-time athlete where ... Read more

16 Jan 2020

26mins

Ranked #9

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Layla Metcalfe

Layla Metcalfe

Layla is a university qualified Naturopath, clinical nutritionist, public speaker, health coach, and educator.In today's... Read more

12 Dec 2018

1hr

Ranked #10

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Cutting Alcohol Challenge

Cutting Alcohol Challenge

Will quitting alcohol for 2 weeks help Katie think, move or feel better? Katie wants to take a break from drinking and s... Read more

13 Feb 2020

20mins

Ranked #11

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Vedic Meditation Challenge

Vedic Meditation Challenge

Will meditating for 40 minutes every day for 2 weeks help Katie think, move or feel better? Katie learned Vedic meditati... Read more

30 Jan 2020

29mins

Ranked #12

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Caroline Groth

Caroline Groth

Caroline Groth is a Mental & Physical Health Advocate who aspires to inspire a change in society by sharing her own ... Read more

7 Nov 2018

59mins

Ranked #13

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Tegan Martin

Tegan Martin

Former Miss Universe and certified health coach, Tegan has a passion for health and wellness. She opens up about her str... Read more

22 Oct 2018

51mins

Ranked #14

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Quitting Coffee Challenge

Quitting Coffee Challenge

Will quitting coffee for 2 weeks help Katie think, move or feel better? Katie has drunk up to four cups of coffee per da... Read more

28 May 2020

35mins

Ranked #15

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Learning how to manifest

Learning how to manifest

Will learning how to manifest for 2 weeks help Katie think, move or feel better? Katie wants to learn how to manifest so... Read more

14 May 2020

31mins

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