Body Image, ED, Anxiety, Depression + Discovering Spirituality; This is My Story Part 1
Body Image, ED, Anxiety, Depression + Discovering Spirituality; This is My Story Part 1
Welcome back to the show! Today's episode is a little different. I realized I didn't really have any episodes about my j... Read more
5 Feb 2020
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53mins
*BONUS EP.* EXPANSION in 2020: Human Design, Awareness + Clearing the Space with Sarah Salinas
*BONUS EP.* EXPANSION in 2020: Human Design, Awareness + Clearing the Space with Sarah Salinas
It has been officially been 1 year since my first interview with Sarah Salinas! I wanted to catch up with her, reflectin... Read more
31 Jan 2020
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1hr 4mins
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I Am Divinely Guided: How to Balance the Crown Chakra
I Am Divinely Guided: How to Balance the Crown Chakra
Loves, today is the last episode of this Chakra Series and we are ending it with a BANG and the Crown Chakra. In this ep... Read more
28 Jan 2020
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17mins
I Trust Myself + Listen to My Inner Wisdom: How to Balance the Third Eye Chakra
I Trust Myself + Listen to My Inner Wisdom: How to Balance the Third Eye Chakra
Wow! We are already onto the Third Eye Chakra - the chakra that embodies intuition, connection to our inner wisdom, insi... Read more
21 Jan 2020
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16mins
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I Hear + Speak The Truth: How to Balance The Throat Chakra
I Hear + Speak The Truth: How to Balance The Throat Chakra
Speaking our truth. Self expression. Communication. Listening. Creativity. Tapping into our purpose + sharing wisdom and... Read more
14 Jan 2020
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19mins
There is an Infinite Supply of Love: How to Balance the Heart Chakra
There is an Infinite Supply of Love: How to Balance the Heart Chakra
I am so in LOVE with this week's chakra. The Heart Chakra. Love, peace, relationships, freindships, self love. My heart ... Read more
7 Jan 2020
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16mins
I Honor the Power Within Myself: How to Balance the Solar Plexus Chakra
I Honor the Power Within Myself: How to Balance the Solar Plexus Chakra
Happy New Years Eve, loves! In this episode we are continuing the chakra series with the Solar Plexus. I struggled with ... Read more
31 Dec 2019
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20mins
I Am Deeply Connected to My Feelings: How to Balance the Sacral Chakra
I Am Deeply Connected to My Feelings: How to Balance the Sacral Chakra
We are in week 2 of chakra work! In this episode we focus on the Sacral Chakra, what energy it governs, imbalances that ... Read more
24 Dec 2019
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21mins
I Am Safe, Protected, + Guided in this World: How to Balance Your Root Chakra
I Am Safe, Protected, + Guided in this World: How to Balance Your Root Chakra
Welcome back! In this episode we focus ENTIRELY on the root chakra. What it means when we are imbalanced in this area, h... Read more
17 Dec 2019
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20mins
The Chakra Energy System + Emotional Connection
The Chakra Energy System + Emotional Connection
Chakras!!! I love this energy system, and in this episode I dive into each chakra: The Root, Sacral, Solar Plexus, Heart... Read more
10 Dec 2019
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18mins
