Ranked #1
6 Ways To Take A Break From Drinking
6 Ways To Take A Break From Drinking
Thinking about taking a break from drinking? This episode will help you make a plan, navigate tricky social situations, ... Read more
2 Jan 2020
•
21mins
Ranked #2
The Biology Of Weight Loss
The Biology Of Weight Loss
Our biology makes it hard to lose weight. In this episode, we won't tell you how to lose weight — or whether you even ... Read more
1 May 2019
•
21mins
Similar Podcasts
Life Kit
Life Kit: Money
Life Kit: Parenting
TED Radio Hour
Short Wave
Hidden Brain
Consider This from NPR
Modern Love
Up First
StoryCorps
The Happiness Lab with Dr. Laurie Santos
It's Been a Minute
Invisibilia
NPR's Book of the Day
How To Do Everything
Ranked #3
Do This Today To Sleep Well Tonight
Do This Today To Sleep Well Tonight
From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get... Read more
26 Apr 2019
•
19mins
Ranked #4
Feeling Anxious? Here's a Quick Tool To Center Your Soul
Feeling Anxious? Here's a Quick Tool To Center Your Soul
We all need strategies to push back against conflict, anger and worry. One of the globe's leading mindfulness teachers ... Read more
4 Feb 2020
•
15mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
Boost Your Body Acceptance For Better Health
Boost Your Body Acceptance For Better Health
We all can feel the effects of weight stigma, no matter what our size is. In this episode, we help you feel good about t... Read more
29 Apr 2019
•
31mins
Ranked #6
Don't Count Sheep: Better Bedtime Rituals
Don't Count Sheep: Better Bedtime Rituals
From mediation to melatonin to putting on a pair of socks, we all have routines to help us reach that blissful state of ... Read more
27 Apr 2019
•
22mins
Ranked #7
Free-Range Food Labels: Can My Groceries Really Help The Planet?
Free-Range Food Labels: Can My Groceries Really Help The Planet?
So many food labels proclaim their eco-virtues these days — organic. Pasture-raised. Cage-free. Non-GMO. What do they ac... Read more
29 May 2019
•
23mins
Ranked #8
Think Your Way Out Of Insomnia
Think Your Way Out Of Insomnia
When you can't sleep, your thoughts can be your worst enemy. In this episode, we explain five key strategies to help bre... Read more
27 Apr 2019
•
21mins
Ranked #9
How To Get The Best From Your Doctor
How To Get The Best From Your Doctor
Going to a doctor who puts you at ease can actually improve your health. We have six tips for finding a primary care doc... Read more
8 Jul 2019
•
25mins
Ranked #10
How To Start Therapy
How To Start Therapy
If the mere thought of going to therapy seems overwhelming, you're not alone. Plenty of people put off seeking therapy b... Read more
23 Jan 2020
•
22mins
Ranked #11
Take Control Of Your Care When You're Seriously Sick
Take Control Of Your Care When You're Seriously Sick
Finding out you have a serious medical condition can leave you reeling. These strategies from medical and lay experts wi... Read more
10 Jul 2019
•
26mins
Ranked #12
How To Quit Smoking, With Help From Science
How To Quit Smoking, With Help From Science
Trying to quit smoking can be hard. The good news is the science behind how to quit smoking is very clear. This episode ... Read more
16 Jan 2020
•
24mins
Ranked #13
What Is Postpartum Depression? Recognizing The Signs And Getting Help
What Is Postpartum Depression? Recognizing The Signs And Getting Help
One in seven women experiences postpartum depression. But it's easy to feel alone — especially when you're told having a... Read more
28 Jan 2020
•
24mins
Ranked #14
6 Food Rules That Could Help You Live Longer
6 Food Rules That Could Help You Live Longer
Healthy eating can be easy if you follow a few simple rules. We guide you through three types of healthy food you should... Read more
9 Oct 2019
•
20mins
Ranked #15
Choose The Best Diet For You
Choose The Best Diet For You
There are so many food tribes out there — everything from Keto to vegan. We help you understand how to pick a diet appro... Read more
26 Dec 2019
•
21mins
Ranked #16
When Is Snoring A Sign Of A Serious Health Issue?
When Is Snoring A Sign Of A Serious Health Issue?
When is snoring just annoying or the sign of a bigger health issue? Life Kit's Allison Aubrey and Maddie Sofia, host of ... Read more
26 Oct 2019
•
8mins
Ranked #17
This 22-Minute Workout Has Everything You Need
This 22-Minute Workout Has Everything You Need
If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsberg's perso... Read more
24 Dec 2019
•
19mins
Ranked #18
How To Have A Good Weekend
How To Have A Good Weekend
So many weekends get filled up with too many errands, plans, and, yes, work. Never getting time to relax means feeling l... Read more
31 Dec 2019
•
25mins
Ranked #19
Making Art Is Good For Your Health. Here's How To Start A Habit
Making Art Is Good For Your Health. Here's How To Start A Habit
Professional artists aren't the only people who can make art. This episode, learn how to weave art into your everyday li... Read more
7 Jan 2020
•
21mins
Ranked #20
How To Be A Better Caregiver When A Loved One Gets Sick
How To Be A Better Caregiver When A Loved One Gets Sick
None of us is prepared to be caregivers — the role is thrust upon us. More than 40 million Americans are caring for an e... Read more
12 Jul 2019
•
28mins
