Ranked #1
Escaping the Cycle of YoYo Sobriety and Rebuilding You
Escaping the Cycle of YoYo Sobriety and Rebuilding You
One of the most challenging aspects of breaking the cycle of yo yo sobriety is learning to believe in yourself again. Re... Read more
9 Aug 2023
•
41mins
Ranked #2
How to Overcome Perfectionism
How to Overcome Perfectionism
Overcoming Perfectionism Are you tired of constantly chasing this elusive ideal of how you think you should be, only to... Read more
2 Aug 2023
•
34mins
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Ranked #3
Getting Your Life Back On Track When You Feel Broken
Getting Your Life Back On Track When You Feel Broken
Feel Broken If you know me, you know I live for a good success story. And today is definitely one of those. What you’ll... Read more
26 Jul 2023
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Ranked #4
Can You Ever Drink Again?
Can You Ever Drink Again?
Have you ever wondered if someday you’ll be able to drink again? Wondering if you quit for a few months, a year, or even... Read more
19 Jul 2023
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Ranked #5
Bi-Polar Disorder, Family Trauma & Breaking the Cycle
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Did you know that 56% of people with bi-polar disorder have a history of drug abuse? And 44% struggle with alcohol issue... Read more
12 Jul 2023
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Ranked #6
The Secret to Being Yourself
The Secret to Being Yourself
In general, “be yourself” means be true to your core identity rather than faking a different one because you think it wi... Read more
5 Jul 2023
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24mins
Ranked #7
Replacing Old Negative Behaviors With New Positive Ones
Replacing Old Negative Behaviors With New Positive Ones
Does exercise and movement give us a framework to follow for sobriety and fulfillment? Coach Blu definitely thinks so, a... Read more
28 Jun 2023
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Ranked #8
The Top 3 Things You Can Do to Make Your Summer Plans A Sober Success
The Top 3 Things You Can Do to Make Your Summer Plans A Sober Success
Sober Summer Activities Does the thought of doing all the summer things and trying to stay sober at the same time absol... Read more
21 Jun 2023
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25mins
Ranked #9
No Nonsense Talk About Emotional Abuse & Toxic Relationships
No Nonsense Talk About Emotional Abuse & Toxic Relationships
Emotional Abuse If you come from a dysfunctional upbringing, have failed relationships, and struggle with boundaries,... Read more
14 Jun 2023
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47mins
Ranked #10
4 Secrets to Thrive In Life
4 Secrets to Thrive In Life
Thrive in Life Do you ever feel like you’re struggling to feel like you’re making progress in your life, or, you find i... Read more
7 Jun 2023
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35mins
