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The goop Podcast

goop CEO and founder Gwyneth Paltrow and author Cleo Wade take turns hosting the brightest thinkers and culture changers.

Ranked #1

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The Downstream Impact of ignoring Environmental Health

The Downstream Impact of ignoring Environmental Health

“Most of the diseases that we experience are not inevitable,” says Bruce Lanphear, MD. “They’re preventable.” Lanphear i... Read more

3 Sep 2020

46mins

Ranked #2

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Can You Heal the Mind through the Body?

Can You Heal the Mind through the Body?

Our first guest in a three-part Tuesday series on mental health is psychiatrist Kelly Brogan, who believes that healing ... Read more

4 Dec 2018

38mins

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Ranked #3

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The Human Side of Negotiation

The Human Side of Negotiation

We often think the best negotiator is the toughest person in the room. Bring Yourself author Mori Taheripour explains wh... Read more

9 Jun 2020

53mins

Ranked #4

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Why It’s Normal to Dislike Exercise

Why It’s Normal to Dislike Exercise

Daniel Lieberman is a professor of human evolutionary biology at Harvard University and the author of the new book Exerc... Read more

12 Jan 2021

54mins

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Ranked #5

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Could Changing Your Diet Heal Autoimmune Disease?

Could Changing Your Diet Heal Autoimmune Disease?

Dr. Steven Gundry’s career in cardiac surgery took a surprising turn when he met a seemingly hopeless patient who revers... Read more

12 Apr 2018

37mins

Ranked #6

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Gwyneth x Brené Brown: On the Roots of Shame, Courage, and Vulnerability

Gwyneth x Brené Brown: On the Roots of Shame, Courage, and Vulnerability

“I call shame the twenty-ton shield,” says Brené Brown. “It's a defense mechanism—very classic—that we carry in order to... Read more

18 Apr 2019

1hr 5mins

Ranked #7

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It’s Normal to Occasionally Hate Your Spouse

It’s Normal to Occasionally Hate Your Spouse

Family therapist and teacher Terry Real has steered many troubled couples away from the brink of divorce, coaching them ... Read more

19 Apr 2018

27mins

Ranked #8

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Gwyneth x Kerry Washington: Staying Mentally and Emotionally Fit

Gwyneth x Kerry Washington: Staying Mentally and Emotionally Fit

GP sat down with Kerry Washington in front of a live audience, and they started reminiscing about going to the same all-... Read more

22 Oct 2019

55mins

Ranked #9

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Gwyneth Paltrow x John Chester: Living in Disharmony with Nature

Gwyneth Paltrow x John Chester: Living in Disharmony with Nature

“There’s no such thing as a perfect harmony with nature,” says John Chester, the farmer and filmmaker behind The Biggest... Read more

2 Feb 2021

53mins

Ranked #10

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Gwyneth Paltrow x Demi Moore: Dismantling Our Defense Mechanisms

Gwyneth Paltrow x Demi Moore: Dismantling Our Defense Mechanisms

“I felt empty and alone,” says Demi Moore, “but oddly not lonely.” The actor and author of the new memoir Inside Out joi... Read more

5 Dec 2019

48mins

Ranked #11

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When Work Becomes Personal

When Work Becomes Personal

“The core of leadership should be care,” says psychiatrist Gianpiero Petriglieri, MD. “And then performance is a result ... Read more

19 Nov 2020

52mins

Ranked #12

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What Makes a Good Marriage?

What Makes a Good Marriage?

Eli Finkel, PhD, is a psychology professor at Northwestern University and the author of the fascinating book The All-or-... Read more

2 Nov 2020

57mins

Ranked #13

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Gwyneth Paltrow x Kate Hudson: Betting on Yourself

Gwyneth Paltrow x Kate Hudson: Betting on Yourself

GP catches up with her friend Kate Hudson, and true to form, they cover a lot of ground. They talk about being girl moms... Read more

13 Oct 2020

41mins

Ranked #14

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How to Sleep Well

How to Sleep Well

“The more logical you are in your approach to your sleep, the more you’re going to screw it up,” says sleep specialist R... Read more

16 Jul 2020

48mins

Ranked #15

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How to Solve Problems Before They Happen

How to Solve Problems Before They Happen

We celebrate the heroes who save the day, but what about all the people who keep the day from needing to be saved? In hi... Read more

2 Apr 2020

49mins

Ranked #16

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The Skin-Gut Connection

The Skin-Gut Connection

“People get used to sometimes feeling a certain way, and they don't know that they could feel better,” says naturopathic... Read more

28 Feb 2019

41mins

Ranked #17

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How to Be with the Partner You Picked

How to Be with the Partner You Picked

“Our memory is shit,” says couples therapist and author of We Do Stan Tatkin. “It can’t be relied on, and our perception... Read more

19 Feb 2019

50mins

Ranked #18

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Is Intermittent Fasting the Key to Health?

Is Intermittent Fasting the Key to Health?

Longevity researcher Valter Longo breaks down the phenomenon of intermittent fasting and shares the forthcoming science ... Read more

15 Jan 2019

43mins

Ranked #19

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Gwyneth Paltrow x Eckhart Tolle: Separating Ourselves from the Ego

Gwyneth Paltrow x Eckhart Tolle: Separating Ourselves from the Ego

“Most humans live as if past and future—and especially future—were more important than this moment,” says renowned spiri... Read more

14 Jan 2020

1hr 2mins

Ranked #20

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SPECIAL EPISODE: The Power of a Balanced Immune System

SPECIAL EPISODE: The Power of a Balanced Immune System

In this special episode, Pulitzer Prize–winning journalist Matt Richtel highlights what he learned about the immune syst... Read more

18 Mar 2020

39mins

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