The Garner Report

In this episode, I am going to walk you through 9 different immediately actionable strategies that you can use to start ... Read more

In this episode, I’m going to take you through a journey into the world of fasting. We are going to cover: What is fast... Read more

In today's episode, we are going to take a deep dive into the relationship between gut health and hormone balance within... Read more

In today's episode I dive into the research on the super popular CBD oil and provide you the answers you need to here on... Read more

In this episode, I going to outline the 10-Steps you need to take to create a morning routine for optimal fat loss. Some... Read more

In this episode, I take a massive dive into the scientific literature on brain chemistry and it's relationship to nutrit... Read more

Magnesium is one of the most important minerals in our entire physiology and it is one of the few supplements that I uti... Read more

One of the most pervasive and damaging myths in the modern nutritional landscape is the idea that all calories are creat... Read more

Today, I am going to give you the quick and easy guide to answering the question “What should I have pre-workout?” The p... Read more

In this episode, I am going to take a deep dive into the research and provide you with my Top 10 Evidence-based tips to ... Read more

Today, I am going to walk through thirteen different evidence-based reasons why you’re NOT losing weight.    I wanted to... Read more

In this episode, I walk you through the 5 "must-avoid" foods that you need to remove from your diet if you want to optim... Read more

In this episode, I attack the question of "How many hours of sleep do we really need?" from a scientific perspective and... Read more

Coffee is one of the most consumed beverages in the world and is always a popular topic in health circles. Plenty of aut... Read more

In today's episode I do a QnA for everybody who responded in the thread on Instagram last week for today's episode. Buck... Read more

Gluten has gained tons of interest in both the general population and scientific community in the past decade.  Naturall... Read more

In this episode, I dive into the scientific literature and common-sense factors behind fruit and explore how fruit impac... Read more

In this episode, I give my unfiltered answer to when people come up to me and say "I wish I could have carbs" Expect a r... Read more

In this episode I go over twelve different evidence-based strategies you can use to lower stress and anxiety levels in y... Read more

Mental health is something we all struggle with during certain periods of our lives for many different reasons.  In this... Read more