Spencer White

"The Downhill Skater" Spencer White shares how he became "The Downhill Skater" and developed his skills and knowledge by sharing it on social media. We discussed his advice for 4th-line NHLers and Connor McDavid, his creative process for communicating ideas with visuals and words, and his underlying philosophy for contributing to the community.  To access the Mechanics Clip Library, you can visit this link. To follow along with Spencer's Journey, you can follow him on YouTube @thedownhillskater and on Instagram @thedownhillskater To join Train 2.0+, you can visit this link.

"The Downhill Skater" Spencer White shares how he became "The Downhill Skater" and developed his skills and knowledge by sharing it on social media. We discussed his advice for 4th-line NHLers and Connor McDavid, his creative process for communicating ideas with visuals and words, and his underlying philosophy for contributing to the community.  To access the Mechanics Clip Library, you can visit this <a href="https://train2point0.thinkific.com/courses/nhl-mechanics-clip-library" rel="nofollow" target="_blank">link.</a> To follow along with Spencer's Journey, you can follow him on YouTube @thedownhillskater and on Instagram @thedownhillskater To join Train 2.0+, you can visit this <a href="https://train2point0.thinkific.com/bundles/membership-plus" rel="nofollow" target="_blank">link.</a>

How to transform your game by sharing your development on social media - Episode with The Downhill Skater (Spencer White) 

This is an episode for anyone looking to change their mindsets - to create a new identity as a player and person - to really throw off the change and become who they truly believe they can become.This is a meditation I listen to every day. It's helped me and my clients a ton. I hope you get as much out of it as we do.-Jason

This is an episode for anyone looking to change their mindsets - to create a new identity as a player and person - to really throw off the change and become who they truly believe they can become. This is a meditation I listen to every day. It's helped me and my clients a ton. I hope you get as much out of it as we do. -Jason

Breaking The Habit Of Being Yourself Meditation

Watch what happens as the Dahlin effect takes over.

The Dahlin Effect

We discuss the physics of Downhill Skating and the future of hockey.

The Physics of Downhill Skating

How to time and place the backhand to forehand release.

The Panarin Backhand Forehand Release

I share one hidden key to Datsyuk’s posture that reduced tension and increased adaptability.

Datsyuk’s Posture Secret

How to Skate Downhill

I introduce the idea that changed my shooting, stickhandling and passing. The idea of the sweet spot.

How to shoot, stickhandle, pass like an NHLer with one idea 

If you’ve ever wanted to take limits off your thinking without being delusional, I share how Jeff Bezos, Elon Musk, and Bruce Lee do it. And how you can too!

How to take limits off your thinking 

After years of experimentation, here’s the optimal diet that I found for hockey players.

The Perfect Hockey Diet

The next version of hockey training. Powered by science, technology and psychology. Let’s upgrade together. With Jason Yee - Pro Hockey Player and Kinesiologist. And his special guests.

I make some bike predictions about what you’re about to see develop in hockey.

The Biggest Revolution In Hockey Training

This is a recording of my latest blog post: The Mechanics Behind the Magic - Dangle by Design. You can find it here: train2point0.com/blog

This is a recording of my latest blog post: The Mechanics Behind the Magic - Dangle by Design. You can find it here: <a href="http://train2point0.com/blog" rel="nofollow" target="_blank">train2point0.com/blog</a>

The Mechanics Behind the Magic - Dangle By Design

Here’s the framework to think about your perfect off season.

Perfect Off Season Program

I’d really like to literally share my passion for the game of hockey. Figure out how to inspire players to take action towards their dreams and LOVE doing it at the same time.

How to Improve Your Motivation

Alex Miner Barron

Jason Yee

Pro hockey player, mindset and performance coach Alex Miner Barron joins me on the podcast today. This was just a phone chat that we had that we decided to record. Really glad we got to connect!

Guest: Alex Miner Barron and Jason Yee talk positive hockey!

What things can you do that have asymmetric payoffs?

When 1+1 doesn’t equal 2

I explain my thoughts on developing natural instinct. How to view your development as a movement experiment. And how to know if you’re getting the Magic Mechanics.

How to Develop Natural Instinct

Pavel Barber

We get to sit down with the king is social media in hockey and philosopher coach Pavel Barber. Really glad we get his insights on this episode.

Interview With Pavel Barber

How do you learn quickly? How do you turn on natural instinct. That thing deep inside of you. I argue that it is Through self awareness and trust in the process.

Natural Instinct Through Self Awareness

Here are my views on antifragility and your hockey career.

Learning to Love Risks

Hey jason! Lewis from Wales 🙂
Thank you for everything you do for the game. Love the innovations and breakdowns whilst including all areas of performance such as fluidity, relaxation, mindset and evolution of new techniques! Love it all and is in alignment with my passion and beliefs. The downhill skating system is well professionally put together providing unique step by step visual and auditory learning process. I am very grateful to have come across train2point0 to learn, grow, evolve and help others along the way. Thank you! 😁

Simply the best platform for hockey evolution

Love the podcasts, keep them coming, would love daily if possible!

Amazing

Train 2.0 Show with Jason Yee

How does the ego, humility, and leadership link together? I share my ideas in this episode.

Leadership Through Embarassment

My observations of the pro mindsets from Relentless by Tim Grover. As it applies to preparation, ego, and execution.

The Pro Mindset

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