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The Kona Edge - Ironman Triathlon

Updated 5 days ago

Health & Fitness
Sports
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The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.

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The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.

iTunes Ratings

217 Ratings
Average Ratings
198
13
5
0
1

Glad your back!!

By Swade005 - Apr 06 2019
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Hang tough...glad to see back..enjoy the Podcast. Can't wait to hear the next one.

Real World Interviews

By David S Matthews - Apr 23 2018
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Interviews people like you and me and it is always exciting, intriguing, and motivating!!!!

iTunes Ratings

217 Ratings
Average Ratings
198
13
5
0
1

Glad your back!!

By Swade005 - Apr 06 2019
Read more
Hang tough...glad to see back..enjoy the Podcast. Can't wait to hear the next one.

Real World Interviews

By David S Matthews - Apr 23 2018
Read more
Interviews people like you and me and it is always exciting, intriguing, and motivating!!!!
Cover image of The Kona Edge - Ironman Triathlon

The Kona Edge - Ironman Triathlon

Updated 5 days ago

Read more

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.

Rank #1: The key to Ironman nutrition with Tim Hola

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TalkFEED — Locking in your Ironman nutrition strategy is vital. This is Tim Hola's advice to making sure you get it right on race day. Check out Wheelscience · Need a Training Programme? · Read More
Nov 06 2018
10 mins
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Rank #2: Ironman Age Group World Champion - The Lucy Charles Story

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TalkFEED — On this episode of The Kona Edge we join Ironman Age Group World Champion, Lucy Charles and follow the incredible story of how an elite swimmer turned to triathlon. Win with The Kona Edge · Access the ad free podcast
Dec 19 2017
31 mins
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Rank #3: Tinkering with your Ironman nutrition strategy as your body changes and ages

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TalkFEED — On this episode of The Kona Edge we catch up with Susanne Davis once again to learn more about her Ironman nutrition strategy. Susanne shares with us how she still tinkers with her Ironman nutrition plan as her body changes and ages. Try the new SFuels Ultra Endurance Drink Mix · Read More
Jan 23 2018
15 mins
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Rank #4: Running to power with the Stryd power meter

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TalkFEED — On this edition of The Kona Edge we chat to Rob Dallimore about something we have never spoke about before, training to power on the run. Get Lower Life Insurance Rates · Access the Commercial Free Podcast · Win with The Kona Edge
Dec 04 2017
15 mins
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Rank #5: Sensible and Balanced - Lewis Eccleston's Nutrition philosophy

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TalkFEED — For our guest today, Lewis Eccleston, it's vital to keep his nutrition strategy as simple as possible. Lewis shares with us his day to day nutrition regime and why he keeps his race day nutrition as basic as possible. Read More · Get Lower Life Insurance Rates · Access the Commercial Free Podcast · Win with The Kona Edge
Dec 05 2017
14 mins
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Rank #6: How wine barrels and stolen cellphones improved Stefano Passarello's Ironman Swim

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TalkFEED — We've heard about some interesting techniques to improve your Ironman swim here on The Kona Edge but today's has to be the most unique we've heard. Stefano Passarello reveals how some different advice made a big difference to his swim technique. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Kona
Nov 23 2017
13 mins
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Rank #7: The secret to running a sub 3 hour Ironman marathon

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TalkFEED — Today on The Kona Edge we find out from Stefano Passarello what it takes to run a sub 3 hour Ironman marathon. Stefano ran a 2:53 marathon in the Ironman world championships in Kona and we discover how he did it. Read More · Get Lower Life Insurance Rates · Access the Ad Free Podcast · Win with The Kona Edge
Dec 11 2017
14 mins
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Rank #8: Fueling on fat - John Rutherford's Ironman nutrition strategy

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TalkFEED — Today on The Kona Edge we hear from John Rutherford about how he dialled his Ironman nutrition strategy in whilst running ultra marathons. We also hear the next 'Do you know Kona?' with Dan Plews. Get your SFuels now (With FREE shipping & 100% money back guarantee)
Aug 21 2018
15 mins
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Rank #9: Ironman Nutrition Strategies with Krystle Hockley

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TalkFEED — Today on The Kona Edge we once again hear from Dr Dan Plews as part of our 'Do you know Kona?' series and we touch base with Krystle Hockley to talk about Ironman nutrition strategies. Get your SFuels now (With FREE shipping & 100% money back guarantee) · Read More
Jul 24 2018
10 mins
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Rank #10: Running yourself into the ground - Avoiding Ironman run burnout

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TalkFEED — We catch up with Jacki Cronin today to talk about the challenges of running too much and how to avoid doing serious, long-term damage. Read More · Win with The Kona Edge · Access the Ad Free Podcast
Jan 01 2018
15 mins
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Rank #11: Skinny is the new fit...or is it? Martin Caron thinks so...

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TalkFEED — Today on The Kona Edge we have the third in our 'Do you know Kona' series with Dr Dan Plews and we also discover why Martin Caron believes skinny is the new fit. Read More · Get your SFuels now (With FREE shipping & 100% money back guarantee)
Jul 31 2018
14 mins
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Rank #12: The long pull to Kona - The Andre Piehl Ironman World Championships Story

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TalkFEED — Today on The Kona Edge we get to chat to Andre Piehl who made his first trip to the big island in 2017. Andre shares with us what it takes to qualify and race in the Ironman World Championship in Hawaii. This is his story. Access the Commercial free podcast
Feb 21 2018
37 mins
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Rank #13: Rob Hill's secret to having a great Ironman run off of the bike

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TalkFEED — We chat to Rob Hill about his Ironman run performance today on The Kona Edge. Rob shares his strategy to reduce injuries and chats about his favourite Ironman run workout that helps him improve performance. Read More · Support The Kona Edge · Win with The Kona Edge
Aug 14 2017
11 mins
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Rank #14: Working on your swim technique before worrying about swim fitness

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TalkFEED — On today's edition of The Kona Edge we chat to Matti Weitz about what he has done to move the needle on his Ironman swim. Matti reveals the areas of his swim that he has had to work on most in order to improve in the water.
Jan 03 2018
13 mins
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Rank #15: Don't get frazzled when your Ironman Nutrition plan goes wrong

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TalkFEED — We chat to Jackie Foley on this edition of The Kona Edge about her Ironman nutrition strategy. She shares how she balances her liquids and solids for optimum race performance. Read More · Grab your free box of SFuels now · Win with The Kona Edge
Aug 29 2017
16 mins
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Rank #16: LCHF Ironman Nutrition: Racing & Training on the Low Carb High Fat Diet

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TalkFEED — Today on The Kona Edge, we catch up with Wes Thompson to chat about his approach to his Ironman nutrition.  Grab your free box of SFuels Bars · Read More · Win with The Kona Edge · Support The Kona Edge
Aug 08 2017
19 mins
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Rank #17: How Ironman saved me from anxiety - The Jodie Browning Ironman Kona story

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TalkFEED — We head to the Outback in Australia today to chat Jodie Browning about her incredible journey to the Ironman World Championships in Kona. Jodie, who lives in the Outback in Australia, reveals some of the challenges she has overcome in her life and how grateful she is that she has triathlon in her life. Access the Commercial free podcast
Jan 17 2018
36 mins
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Rank #18: Using Facebook, Google and Youtube to improve your Ironman swim

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TalkFEED — Today on The Kona Edge we catch up with Jodie Browning to discover her secret to improving her Ironman swim performance. Access the Commercial free podcast
Jan 25 2018
12 mins
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Rank #19: Not missing a single swim session and technical analysis - Richard Lawrie's Ironman Swim Secrets

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TalkFEED — Today on The Kona Edge we head back to Port Elizabeth to catch up with Richard Lawrie to discover what he has done to improve his Ironman swim. Access the Commercial free podcast
Jan 11 2018
14 mins
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Rank #20: What you SHOULD be doing to get faster on the bike

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TalkFEED — Today on The Kona Edge we touch base with Chuck Sloan to discover what he has done to improve his ironman bike performance over time. Check out Wheelscience · Read More
Sep 07 2018
10 mins
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