Cover image of The Sugar Freedom Show
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Rank #105 in Fitness category

Health & Fitness
Fitness

The Sugar Freedom Show

Updated about 15 hours ago

Rank #105 in Fitness category

Health & Fitness
Fitness
Read more

When you're ready to let go of sugar, or any food that troubles you, Sugar Freedom wants to help. Let's discover optimal eating together.

Read more

When you're ready to let go of sugar, or any food that troubles you, Sugar Freedom wants to help. Let's discover optimal eating together.

iTunes Ratings

9 Ratings
Average Ratings
6
0
0
1
2

Smacking

By Zelenograd - Dec 01 2018
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I had to unsubscribe. Too much mouth smacking was distracting.

Great advice

By sunkissedmel - Feb 14 2018
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I decided to give up sugar for Lent, and while Lent just started I’ve been mentally preparing myself for it. This podcast has been the best for that! I have a better understanding of what to eat and what not to eat. I love the advice on how to get through cravings.

iTunes Ratings

9 Ratings
Average Ratings
6
0
0
1
2

Smacking

By Zelenograd - Dec 01 2018
Read more
I had to unsubscribe. Too much mouth smacking was distracting.

Great advice

By sunkissedmel - Feb 14 2018
Read more
I decided to give up sugar for Lent, and while Lent just started I’ve been mentally preparing myself for it. This podcast has been the best for that! I have a better understanding of what to eat and what not to eat. I love the advice on how to get through cravings.
Cover image of The Sugar Freedom Show

The Sugar Freedom Show

Updated about 15 hours ago

Rank #105 in Fitness category

Read more

When you're ready to let go of sugar, or any food that troubles you, Sugar Freedom wants to help. Let's discover optimal eating together.

Rank #1: 3 Common Fat Loss Mistakes

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Catherine Best Gordon of cardiofreedom.com off tips for kickstarting your fat loss, and getting off of weight loss plateus.  http://sugarfreedom.com
Jul 08 2014
12 mins
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Rank #2: The Sugar Freedom Top Ten Fat Loss Tips

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As I begin 2018 the most important question I can ask myself as a Certified Personal Trainer is, "How can I help my clients today?"  If I was starting my fitness journey, what would I want to know?  I have created this list of Ten Things I Would Want To Know About Weight Loss.  Here are the 10 elements in order; 

1. Sugar 2. Grains 3. Endurance 4. Water 5. Cooking

6. Simplicity 7. Preparation 8. reward 9. Service 10. Abundance

The program is available at sugarfreedom.com   For training design e-mail catherine@sugarfreedom.com
Jan 04 2018
20 mins
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Rank #3: Catherine Interviews Maureen Garry on Vibrant Health For Women Over 50.

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Maureen Garry talks about her lifestyle transformation after age 50.  Just in the past year, she has become a Certified Turbulence Trainer, and she has released her nutrition and fitness plan: Flat Belly Breatkthrough.  Catherine and Maureen talk about specific strategies for looking and feeling your best after 40, 50 and beyond.

You really can have the energy and enthusiasm you need to achieve your life goals, especially when your workouts are short, and your meals are tasty: even though they make you lean.  Learn more at flatbellybreakthrough.com
Aug 07 2014
46 mins
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Rank #4: Sugar Freedom Challenge Part 2

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A wise man once asked me, "How can you make your program as simple as possible?"  Today, I answer that question, give you a book recommendation, and more.  Plus, my simplest strategy for setting, and getting, your goal.

Sample Meal Plan

Breakfast: 2 Eggs fried in butter

Vegetable Stir Fry

2-3 Slices Uncured Bacon

Lunch:

Grass Fed Ground Beef 3-4oz

Vegetable Stir Fry

Red Cabbage Leaves For Wrap

Zesty Sauce and avocado Slices

Fill wraps with ground beef, vegetables, and avocado.  Dip in zesty sauce and enjoy.

Dinner:

3-4 oz Oven Baked Salmon topped with Crushed Macadamia Nuts

Large Green Salad with Raspberry Vinaigrette

1C Strawberries topped with Whipped Heavy Cream and Crushed Macadamia Nuts
Feb 28 2015
16 mins
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Rank #5: Freedom Friday #4

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How do you stop eating sugar?  Eat something else.  Seriously, the evidence is piling up about the aging, fat storing effects of a diet that's high in sugar, grains, and processed vegetable oils. if you're ready to get the benefits of a real food low sugar lifestyle, Catherine can help.  She has been sugar free since 2008, and she has helped hundreds of her clients and readers lose fat and feel fantastic by getting of processed junk food.  This Friday, December 30th at 12PM Eastern/9AM Pacific call in with your questions.
Dec 30 2016
19 mins
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Rank #6: The Best Advice I Ever Got About Weight Loss

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These are the three best pieces of advice I have received.  They helped me achieve years of recovery from overweight and obesity.  I hope they help you too.
Sugar Freedom is a lifestyle, and it takes support to stay off of sugar, grains, and starches long term.  Catherine Gordon CPT shares the eating and training plans that are working for her clients and readers now.   Catherine's program is available at sugarfreedom.com.

Subcribe to the Sugar Freedom channel on You Tube for cooking and fitness demonstrations.

http://www.sugarfreedom.com
Aug 18 2017
14 mins
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Rank #7: The Number One Reason Why My Readers Have Lost Thousands of Pounds and Inches

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Catherine explains how eliminating sugar and grains can "Quench" your appetite. Finally allowing you to lose excess fat for good.
Jan 31 2017
17 mins
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Rank #8: Goal Getting Essentials for 2015

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Look forward to this time next year.  What do you want to have accomplished?  Let's make this the year we say good bye to sugar and the foods that stand in the way of our health and happiness.  What are the things that you want to do this year that would be made easier by vibrant heath and energy?  Catherine Gordon ACE/CTT and the author of Sugar Freedom describe the top two strategies that will help you reach your goals this year.
Jan 01 2015
17 mins
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Rank #9: Callie Dubrow : Author of Strong and Sexy in 25 Minutes

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Can you really get strong and sexy in just 25 minutes aday?  High Performance Personal Trainer and Coach Callie Dubrow explains the science behind the latest techniques for fat loss and figure sculpting.  As my clients at Gordon Studio are discvering, there is a sweet spot where more wholesome food, and the right amount of smart, intense, targeted training creates beautiful results: fast.

Learn more at: http://www.strongandsexyin25minutes.com
Oct 25 2014
33 mins
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Rank #10: Introducing Freedom Fridays

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Freedom Friday offers tips, menus, and fitness plans to help you have a great week.  

How much weight could you lose if you could stick to your food and fitness plan over the week-end?

If you're like me, staying on plan is easier from Monday to Friday than it is on Saturday and Sunday.  My usual work and training schedule helps me to keep my commitments.  I look, feel, and perform better when I keep sugar, grains, and seconds off of the menu so it's easier to leave them alone when there is work to be done.

When Saturday and Sunday come around, the little voice in my head says, "Don't you deserve to let yourself go? Everyone else is doing it."  As the Sugar Freedom Woman, I almost always stay strong, but I do get tempted!

Here is how I handle the week-ends and stay slim.

During the week I follow a Ketogenic food plan.  In addition to leaving out grains and sugar, I also eliminate fruit, nuts, and dairy except for the organic heavy cream I use in my morning coffee.  On the week-end I pick one day when I can enjoy a piece of fruit, a serving of stevia sweetened dark chocolate, or an elegant serving of cheese.

On very special occasions, I will make my Freedom Chocolate Mousse, and serve it with strawberries and crushed pistachios.  It is delicious, elegant, and it doesn't trigger my appetite.

If we eat simply during the week, we can add back a few of our Fancy Freedom Foods without gaining fat.
If you want to take your Sugar Freedom results to the next level, join my Six Week Challenge.  Get meal plans, training, social support, and coaching calls.

E-mail me: catherine@sugarfreedom.com for all the details.  Our next challenge starts November 1st: Sugar Freedom Day!
Oct 28 2016
19 mins
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Rank #11: Sugar Freedom Challenge: 2 Weeks to Go

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As we come into the last 2 weeks of the Sugar Freedom 6 Week Challenge, it's time to hear about Catherine's top fat releasing tips.  Drink your tonic, get in 8 glasses of water, satisfy and quiet your appetite in order to get the results you deserve.  Catherine reveals her book of the week: Keto Clarity by Jimmy Moore with Eric C. Westman, MD.

Weekly Recipe: Beef Taco Filling.  I use this to fill Red Cabbage leaves.  Simply serve with taco shells for your family members and guests who don't need to go Keto.

1lb grass fed ground beef, 1 yellow onion, chopped, 4 cloves garlic, minced, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, 1 cup shredded sharp cheddar sheese, 1 jar organic salsa.  In a large skillet combine onion and ground beef and cook until beef is no longer pink.  Add garlic and cook 1 minute. Drain fat and put in your slow cooker. Add cheese, salsa, cumin, and salt.  Cover and cook on high for 3 hours or on low for for 5 hours.  Add tomatoes and shreeded lettuce if desired, and wrap in cabbage leaves to serve.
Mar 07 2015
16 mins
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Rank #12: We're Back With James Giada, Creator of the 4 Day Diet

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James overcame his own struggles with being overweight through exercise and nutrition.  He shares his discoveries about permanent fat loss with us today.

Back when he first started weight training in High School, he lost fat without needing to do anything else, but when he went to college he learned that staying healthy was going to take more than exercise.  It was going to take an eating strategy that he could use and enjoy for life.

You can get the 4 Day Diet at a special price for Sugar Freedom Show listeners==>ClickHere
Jul 11 2014
35 mins
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Rank #13: Mike Whitfield Interviews Catherine Gordon about her transformation secrets.

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Certified Turbulence Trainer of the Year 2012 Mike Whitfield talks to Catherine Gordon (Trainer of the Year 2013) about finding the solution to permanent fat and weight loss after decades of trying and failing.  She explains how you can learn to train in a new way, and create your own permanent structure for success.

Learn more and get the program here ===>Click Here<===
Jul 26 2014
58 mins
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Rank #14: The Year of Eating Dangerously

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Author and Certified Personal Trainer Catherine Grodn has been eating a high fat, moderate protein, low carbohydrate diet for more than eaight years.  In spite of warnings from the media, other trainers, and conventional nutrition practitioners, she has maintained more than a sixty pound weight loss by staying true to Keto.  She shares the research, literature, headlines, and experiences that come along with eating differently than most of the people around her.  As more research into the effects of Keto on fat loss, recovery from binge eating, type 2 diabetes, mental health, and seizure disorders is presented to the public it is time to discuss how how every day people are incorporating this nutritional approach to daily life.  Catherine is dedicating 2017 to the practice of Keto, and to honest reporting on it's effects.
Dec 05 2016
26 mins
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Rank #15: Freedom Friday #5 Appetite Management

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Sugar, grains, and appetite: How does eating sugar, and the foods that quickly break down into glucose, increase appetite?  How can appetite management lead to fat release and peace around food?

As we head into 2017, there are plenty of articles and news reports coming out that cover the trouble with sugar.  If sugar consumption leads to the diseases of modern life, how do we eat less of it?  Just how difficult is it to lead a sugar free lifestyle?  Catherine shares the experiences of her readers and clients when it comes to the appetite reducing effects of a sugar free eating strategy.

Yes, getting off of sugar is a challenge, but staying off of it can reduce appetite, making healthy eating easier with time.
Jan 06 2017
27 mins
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Rank #16: Freedom Friday Podcast

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It Gets Easier:  How staying off of sugar is easier than giving it up.  

When you first give up sugar, grains, and processed vegetable oils, the transition can be rough.  You may have to eat different meals than your normal weight friends and family members.  Your energy may be  uneven because you don't know how to deal with the transition from glucose to fat burning.  You may consider a sugar free eating plan to be a diet instead of permanent shift in nutrition, with leaves you open to the temptation of cheating.

Cathy has been there, and she shares what works for her, and for her clients and readers, who have discovered fat loss and fitness solutions that can work for you too.

Plus Book of the Week: Body of Truth by Harriet Brown.
Apr 28 2017
29 mins
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Rank #17: Little Black Dress Challenge

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Even if you eat clean most days, and train progressively on a schedule like many fit women today, you are human, and you get busy, right?  If you're a working Mom like me, December brings a shift in priorites that can lead to missed traing sessions, and convenience food.

It's time to put all of the peices of your nutrition and fitness puzzle back together.

Catherine shares her personal and professional experince on the subject of doing what's best for your body and health, especially if you want to get off of sugar and grains.  Tips and strategies for getting the most out of your fitness training are here too.

Catherine's nutrtion system can be found at sugarfreedom.com.
Jan 20 2017
41 mins
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Rank #18: Oops, I did it again: How changing my way of eating brought back the cravings.

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If my Fairy Good-Sister came to me and said, "I will give you the body you need to fulfill your life purpose, guaranteed, but you can only eat 30 grams of carbohydrate per day for the rest of your life," do you know what I would say?

"I'll do it."

I am so passionate about training, coaching, dancing, sininging, and choreogrphy that I would not hesitate to give up sugary starchy foods for the rest of my life.

Still, I keep trying to add back more fruit and some grains, and reducing the fat in my eating plans in order to make them less extreme, more mainstream, and easier to offer to a broader audience.  What I have had to accept is the fact that what is popular isn't what works for me, and it doesn't work well for my readers and listeners who struggle with sugar compulion, insulin resistance, and carbohydrate intolerance.

Since the start of 2017 I have been tinkering with my nutrition, and it has backfired.  Thankfully, I am back on the Keto-cart and feeling so much better.  Here is what I have learned, and I hope this episode helps you to find the eating plan that works for you, for life.
Mar 24 2017
14 mins
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Rank #19: Freedom Friday 3

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Todays topics: Intermittent fasting, calorie balance, broth for energy and to stop cravings.

Catherine will take your calls during the show.

 Learn more at www.sugarfreedom.com

Catherine can be reached by e-mail: catherine@sugarfreedom.com
Dec 09 2016
23 mins
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Rank #20: Ketogenic Christmas: How to stick with your Ketogenic Diet during the holidays.

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I have been following a Ketogenic Low Carb Diet ever since 2008, so I have celebrated many holidays, birthdays, and special occaisions while keeping Keto.  Today, I share some of my tips for keeping the benefits of the KLCD (Ketogenic Low Carb Diet) even when sugary, starchy, hunger promoting foods are all around you. Find the Sugar Freedom program here: www.sugarfreedom.com
Dec 15 2017
15 mins
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