Rank #2: The Sugar Freedom Top Ten Fat Loss Tips
1. Sugar 2. Grains 3. Endurance 4. Water 5. Cooking
6. Simplicity 7. Preparation 8. reward 9. Service 10. Abundance
The program is available at sugarfreedom.com For training design e-mail email@example.com
Rank #3: Catherine Interviews Maureen Garry on Vibrant Health For Women Over 50.
You really can have the energy and enthusiasm you need to achieve your life goals, especially when your workouts are short, and your meals are tasty: even though they make you lean. Learn more at flatbellybreakthrough.com
Rank #4: Sugar Freedom Challenge Part 2
Sample Meal Plan
Breakfast: 2 Eggs fried in butter
Vegetable Stir Fry
2-3 Slices Uncured Bacon
Grass Fed Ground Beef 3-4oz
Vegetable Stir Fry
Red Cabbage Leaves For Wrap
Zesty Sauce and avocado Slices
Fill wraps with ground beef, vegetables, and avocado. Dip in zesty sauce and enjoy.
3-4 oz Oven Baked Salmon topped with Crushed Macadamia Nuts
Large Green Salad with Raspberry Vinaigrette
1C Strawberries topped with Whipped Heavy Cream and Crushed Macadamia Nuts
Rank #5: Freedom Friday #4
Rank #6: The Best Advice I Ever Got About Weight Loss
Sugar Freedom is a lifestyle, and it takes support to stay off of sugar, grains, and starches long term. Catherine Gordon CPT shares the eating and training plans that are working for her clients and readers now. Catherine's program is available at sugarfreedom.com.
Subcribe to the Sugar Freedom channel on You Tube for cooking and fitness demonstrations.
Rank #7: The Number One Reason Why My Readers Have Lost Thousands of Pounds and Inches
Rank #8: Goal Getting Essentials for 2015
Rank #9: Callie Dubrow : Author of Strong and Sexy in 25 Minutes
Learn more at: http://www.strongandsexyin25minutes.com
Rank #10: Introducing Freedom Fridays
How much weight could you lose if you could stick to your food and fitness plan over the week-end?
If you're like me, staying on plan is easier from Monday to Friday than it is on Saturday and Sunday. My usual work and training schedule helps me to keep my commitments. I look, feel, and perform better when I keep sugar, grains, and seconds off of the menu so it's easier to leave them alone when there is work to be done.
When Saturday and Sunday come around, the little voice in my head says, "Don't you deserve to let yourself go? Everyone else is doing it." As the Sugar Freedom Woman, I almost always stay strong, but I do get tempted!
Here is how I handle the week-ends and stay slim.
During the week I follow a Ketogenic food plan. In addition to leaving out grains and sugar, I also eliminate fruit, nuts, and dairy except for the organic heavy cream I use in my morning coffee. On the week-end I pick one day when I can enjoy a piece of fruit, a serving of stevia sweetened dark chocolate, or an elegant serving of cheese.
On very special occasions, I will make my Freedom Chocolate Mousse, and serve it with strawberries and crushed pistachios. It is delicious, elegant, and it doesn't trigger my appetite.
If we eat simply during the week, we can add back a few of our Fancy Freedom Foods without gaining fat.
If you want to take your Sugar Freedom results to the next level, join my Six Week Challenge. Get meal plans, training, social support, and coaching calls.
E-mail me: firstname.lastname@example.org for all the details. Our next challenge starts November 1st: Sugar Freedom Day!
Rank #11: Sugar Freedom Challenge: 2 Weeks to Go
Weekly Recipe: Beef Taco Filling. I use this to fill Red Cabbage leaves. Simply serve with taco shells for your family members and guests who don't need to go Keto.
1lb grass fed ground beef, 1 yellow onion, chopped, 4 cloves garlic, minced, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, 1 cup shredded sharp cheddar sheese, 1 jar organic salsa. In a large skillet combine onion and ground beef and cook until beef is no longer pink. Add garlic and cook 1 minute. Drain fat and put in your slow cooker. Add cheese, salsa, cumin, and salt. Cover and cook on high for 3 hours or on low for for 5 hours. Add tomatoes and shreeded lettuce if desired, and wrap in cabbage leaves to serve.
Rank #12: We're Back With James Giada, Creator of the 4 Day Diet
Back when he first started weight training in High School, he lost fat without needing to do anything else, but when he went to college he learned that staying healthy was going to take more than exercise. It was going to take an eating strategy that he could use and enjoy for life.
You can get the 4 Day Diet at a special price for Sugar Freedom Show listeners==>ClickHere
Rank #13: Mike Whitfield Interviews Catherine Gordon about her transformation secrets.
Learn more and get the program here ===>Click Here<===
Rank #14: The Year of Eating Dangerously
Rank #15: Freedom Friday #5 Appetite Management
As we head into 2017, there are plenty of articles and news reports coming out that cover the trouble with sugar. If sugar consumption leads to the diseases of modern life, how do we eat less of it? Just how difficult is it to lead a sugar free lifestyle? Catherine shares the experiences of her readers and clients when it comes to the appetite reducing effects of a sugar free eating strategy.
Yes, getting off of sugar is a challenge, but staying off of it can reduce appetite, making healthy eating easier with time.
Rank #16: Freedom Friday Podcast
When you first give up sugar, grains, and processed vegetable oils, the transition can be rough. You may have to eat different meals than your normal weight friends and family members. Your energy may be uneven because you don't know how to deal with the transition from glucose to fat burning. You may consider a sugar free eating plan to be a diet instead of permanent shift in nutrition, with leaves you open to the temptation of cheating.
Cathy has been there, and she shares what works for her, and for her clients and readers, who have discovered fat loss and fitness solutions that can work for you too.
Plus Book of the Week: Body of Truth by Harriet Brown.
Rank #17: Little Black Dress Challenge
It's time to put all of the peices of your nutrition and fitness puzzle back together.
Catherine shares her personal and professional experince on the subject of doing what's best for your body and health, especially if you want to get off of sugar and grains. Tips and strategies for getting the most out of your fitness training are here too.
Catherine's nutrtion system can be found at sugarfreedom.com.
Rank #18: Oops, I did it again: How changing my way of eating brought back the cravings.
"I'll do it."
I am so passionate about training, coaching, dancing, sininging, and choreogrphy that I would not hesitate to give up sugary starchy foods for the rest of my life.
Still, I keep trying to add back more fruit and some grains, and reducing the fat in my eating plans in order to make them less extreme, more mainstream, and easier to offer to a broader audience. What I have had to accept is the fact that what is popular isn't what works for me, and it doesn't work well for my readers and listeners who struggle with sugar compulion, insulin resistance, and carbohydrate intolerance.
Since the start of 2017 I have been tinkering with my nutrition, and it has backfired. Thankfully, I am back on the Keto-cart and feeling so much better. Here is what I have learned, and I hope this episode helps you to find the eating plan that works for you, for life.
Rank #19: Freedom Friday 3
Catherine will take your calls during the show.
Learn more at www.sugarfreedom.com
Catherine can be reached by e-mail: email@example.com