Cover image of Take a Break from Drinking

Take a Break from Drinking

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no.Sound familiar? Then you need Rachel. ... Read more

Ranked #1

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175: Why Not Drinking Is Easy

175: Why Not Drinking Is Easy

Join me on the podcast this week as I highlight why believing that changing habits is hard stands in your way and slows ... Read more

26 May 2020

24mins

Ranked #2

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174: Urge Work

174: Urge Work

Join me on the podcast this week as I show you what the real urge work entails, and why the ability to feel restless whe... Read more

19 May 2020

28mins

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Ranked #3

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3: Using a Drink to Unwind

3: Using a Drink to Unwind

On this episode of Take a Break, we’re talking about a common thread among people who like to drink – using alcohol to “... Read more

28 Feb 2017

24mins

Ranked #4

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145: Three Reasons You Drink Too Much

145: Three Reasons You Drink Too Much

Today I'm talking about the three reasons you drink too much (actually). I'll tell you how I figured out that my drinkin... Read more

29 Oct 2019

22mins

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Ranked #5

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105: Mastering the Urge to Drink

105: Mastering the Urge to Drink

I teach clients a four-step response to desire that creates space between feeling the urge and acting upon it. These ste... Read more

22 Jan 2019

29mins

Ranked #6

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46: Using the Think Feel Act Cycle

46: Using the Think Feel Act Cycle

This week, we’re going deep into the Cycle to take a look at how you can go from understanding the framework to actually... Read more

5 Dec 2017

38mins

Ranked #7

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165: Why You aren’t Doing the Work to Change the Habit

165: Why You aren’t Doing the Work to Change the Habit

Join me this week to see if you identify with the examples I’m using to highlight how we often find excuses to not actua... Read more

17 Mar 2020

22mins

Ranked #8

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74: Losing the Desire to Drink

74: Losing the Desire to Drink

On this episode, we take a look at why I discourage my client from using words like abstaining when they are working on ... Read more

19 Jun 2018

27mins

Ranked #9

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32: Habit Cycle

32: Habit Cycle

This week, we take an in-depth look at how your habit cycle works and what you need to do in order to understand your un... Read more

29 Aug 2017

33mins

Ranked #10

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172: The Reason You Drink Too Much

172: The Reason You Drink Too Much

Join me on the podcast this week as I outline the four most common reasons you think you drink too much and the real rea... Read more

5 May 2020

30mins

Ranked #11

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134: I Don’t Want to Stop Drinking

134: I Don’t Want to Stop Drinking

In this episode we're talking about the thought "I don't want to stop drinking" and how to approach it. We'll talk about... Read more

13 Aug 2019

27mins

Ranked #12

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64: Urges 2.0

64: Urges 2.0

On episode 8, we talked about urges, what they are all about, and how to handle them. This week, I want to go deeper and... Read more

10 Apr 2018

31mins

Ranked #13

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52: Compelling Reason 2.0

52: Compelling Reason 2.0

In Episode 22 I talked about why you need a compelling reason. Today, I want to take this work even deeper and so that y... Read more

16 Jan 2018

31mins

Ranked #14

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91: Anxiety

91: Anxiety

Have you ever experienced anxiety that feels so intense you're certain something terrible is going to happen? Do you exp... Read more

16 Oct 2018

32mins

Ranked #15

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51: Why Alcohol and Food Aren't Your Friends

51: Why Alcohol and Food Aren't Your Friends

This week, I explain why alcohol and food are NOT your friends and how that thinking is holding you back from creating m... Read more

9 Jan 2018

30mins

Ranked #16

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121: Picturing Yourself Without the Desire to Drink

121: Picturing Yourself Without the Desire to Drink

This week, I'm discussing how you can picture a future version of yourself who doesn't have the desire to reach for a dr... Read more

14 May 2019

28mins

Ranked #17

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146: Alcohol & Emotions

146: Alcohol & Emotions

Join me this week as I highlight the connection between the habit of drinking and your emotions. Understanding the proce... Read more

5 Nov 2019

21mins

Ranked #18

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132: Showing Up for Yourself

132: Showing Up for Yourself

From the time we're children we're taught how to show up for other people: parents, friends, teachers, and eventually bo... Read more

30 Jul 2019

30mins

Ranked #19

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122: What to Do After Drinking Too Much

122: What to Do After Drinking Too Much

This episode walks you through the process of understanding why you overdrank the night before and how you can react dif... Read more

21 May 2019

24mins

Ranked #20

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4: Liquid Confidence

4: Liquid Confidence

Today, we explore what confidence is all about and why it’s so easy to fall into the trap of thinking that we need a dri... Read more

28 Feb 2017

25mins

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