UnF*ck Your Brain

Do you tie your self-worth to how productive you are? You know the signs: Never feeling like you’re doing enough, critic... Read more

Discover exactly why we get sucked into believing that we can control other people and external circumstances, and why l... Read more

The human ecosystem is a concept that I developed early on in my own thought work journey when I was trying to change th... Read more

On this episode, we take a look at how most of us try to “fix” our lack of confidence and examine why trying to accompli... Read more

I know the topic of self-love feels a little confrontational for a lot of you, but I want you to stick with me today as ... Read more

I’m answering work and self-worth related questions today, and I’ve seen a link across almost all the questions I’ve rec... Read more

This week, I’m diving into the basic premise of desire and why changing how we think about it can be so transformational... Read more

A lot of us are paranoid about what other people think about us, especially in social situations. But just because your ... Read more

You probably already accept the idea that not all of your thoughts are true. With that in mind, what should you believe?... Read more

Let’s start this year off with a chat about self care as many of us will be making resolutions to take better “care” of ... Read more

I hope my answers are helpful in getting you into the new year with a well-managed mind to create all the results you wa... Read more

Join me as I walk you through the difference between your thoughts and your feelings, and how to identify what a feeling... Read more

In this episode, we take a deep dive into the topic of Imposter Syndrome and examine the roots of this damaging thought ... Read more

This week, I'm addressing perfectionist fantasies and tomorrow thinking. I'm discussing how they work, why we indulge in... Read more

In this episode, I talk about the differences between jealousy and envy and how they relate to other emotions. They both... Read more

I'm taking a slightly different route on the podcast this week, bringing you a metaphor that is going to act as an amazi... Read more

Today, we're talking about how you can get more things done in a given time and avoid unnecessary anxiety in the process... Read more

Join me today to gain a deeper understanding of what is going on in your brain right now. This first step is crucial to ... Read more

Join me this week to learn how to believe new things harder. I share the three mistakes I see in thought work when peopl... Read more

Today, I want to give you a sense of what the deeper, second level teachings that we do in the UnF*ckYour Brain program ... Read more