Rank #1: 98: W/ Dr. Jordan Peterson. Facing your Inner Darkness. Breaking Your Wretched Loop. The Ultimate Hero is Dangerous but Disciplined.
0:00:00 - Opening
0:21:27 - Who becomes evil? And Why?
0:31:59 - Taking ultimate responsibility.
0:41:43 - Dangerous but disciplined.
0:59:40 - Discipline and kids psychology.
1:05:08 - How to be successful. Breaking the loop.
2:04:42 - Self Authoring.
2:34:36 - Determining personality traits.
2:53:35 - The rise of Jordan Peterson.
3:00:29 - Using praise and rewards carefully. Participation trophies?
3:13:25 - Support JockoStore stuff, Super Krill Oil and Joint Warfare, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
3:41:39 - Closing Gratitude.
Rank #2: 155: Jordan Peterson and Jocko VS Evil. Cannibal Island. The Gulag.
0:00:00 - Opening: Cannibal Island, by Nicolas Werth
0:07:32 - Dr. Jordan B. Peterson and Jocko VS. Evil
1:36:35 - Support: How to Stay on the Path
1:57:09 - Closing Gratitude.
Rank #3: 112: Life is Hard. So What Are You Going To Do? 12 Rules For Life With Jordan Peterson
0:00:00 - Opening
0:12:58 - Jordan Peterson.
0:32:36 - Stand up straight and be competent.
0:52:44 - Being aggressive overcomes fear.
1:05:20 - Extreme Ownership with your wife, boss, and others.
1:26:13 - Importance of Having thick skin.
1:39:04 - Final thoughts and take-aways.
1:42:32 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and Jocko Soap.
2:09:01 - Closing Gratitude.
Rank #4: 121: "Marine! The Life Of Chesty Puller", by Burke Davis.
0:00:00 - Opening
0:05:33 - "Marine! The Life Of Chesty Puller", by Burke Davis.
2:50:56 - Closing Thoughts and Take-aways.
2:52:15 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.
Rank #5: 115: Into the Fire, and Beyond the Call of Duty, with Medal of Honor Recipient, Dakota Meyer
0:00:00 - Opening
0:04:21 - Dakota Meyer.
0:11:00 - "Into The Fire", by Dakota Meyer.
0:23:35 - Deployed to Iraq.
0:26:35 - Deployed to Afghanistan.
3:01:54 - Final thoughts and take-aways.
3:12:50 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and Jocko Soap.
3:40:37 - Closing Gratitude.
Rank #6: 50: With Tim Ferriss – Darkness & How to Stay on the Path, Last Days of Life & What to Do, Back-up Plans, Misconceptions
Rank #7: 56: Overcoming Stress, Sleep Deprivation, and The Darkness with Peter Attia
0:00:00 - Opening - "The Corner"
0:08:55 - Peter Attia Intro
0:11:03 - Beginnings Of Peter Attia. From Mechanical Engineering & Math to Medicine.
0:20:02 - Johns Hopkins Hospital and turmoil.
0:27:24 - Addiction to Pain-killers
0:39:53 - Sleep Deprivation
0:52:03 - Desensitized to the horrors of the Hospital VS Emotional attachments to patients.
1:09:01 - Surprising Negatives and Positives about Human Nature.
1:16:36 - Peter Attia Self Reflection and Lessons learned.
1:30:21 - Frustration and Fighting the system. Then leaving.
1:41:45 - Switching to Consulting
1:56:09 - Health, Nutrition and Lifestyle
2:20:34 - Final Thoughts
2:26:20 - Interesting Support stuff. Onnit Supplements, Jocko Store, Amazon Click-Through , Psychological Warfare on iTunes.
2:37:09 - Jocko White Tea, Extreme Ownership Muster 002
2:42:57 - Final Gratitude and Closing
Rank #8: 123: A Fight Through Darkness with Marine Corporal, Jake Schick
0:00:00 - Opening
0:04:19 - Jake Schick. Early Days.
1:15:20 - Deployment.
1:45:26 - Jake gets wounded.
2:14:36 - Recovery.
3:12:27 - Giving back.
3:44:58 - Final Thoughts and take-aways.
3:52:19 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.
4:15:19 - Closing Gratitude.
Rank #9: 76: Knowing Darkness, 6 Years a POW at The Hanoi Hilton, to See The Light and Good in Life. With Capt. Charlie Plumb
0:00:00 - Opening.
0:03:59 - Intro to Capt. Charlie Plumb. "I'm No Hero" (book)
0:16:43 - Vietnam War and Flight Training.
0:29:15 - Deployment to Vietnam.
0:44:14 - Shot Down.
0:59:07 - The Hanoi Hilton.
2:26:35 - Release from The Hanoi Hilton.
2:30:44 - Life after Imprisonment.
2:38:40 - Reflections and Lessons Learned.
3:01:06 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003.
3:12:25 - Closing Gratitude.
Rank #10: 167: Lessons on War, Leadership, and Life, w/ SEAL Master Chief, Jason Gardner, Pt.1
0:00:00 - Opening
0:02:50 - Master Chief, Jason Gardner. War, Life, and Leadership.
2:12:00 - Support: How to stay on THE PATH.
2:47:46 - Closing Gratitude.
Rank #11: 69: The Real Top Gun. Battlefield, Work, and Life are Identical. With Elite Marine Fighter Pilot, David Berke.
0:00:00 - Opening.
0:09:45 - Intro to Dave Berke.
0:21:11 - Officer Candidate School.
0:27:39 - Southern Watch.
0:31:01 - Top Gun selection.
0:38:49 - September 11th
0:45:08 - Afghanistan: Operation Anaconda.
0:47:33 - Training Officer at Top Gun.
1:08:27 - Forward Air Controller (FAC) Tour.
1:26:43 - Ramadi.
2:14:41 - Home Coming. Relationship. Pentagon. F-22 and F-35.
2:40:56 - Echelon Front transition.
2:52:54 - Green M&Ms, Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002
3:09:28 - Closing Thoughts and Gratitude.
Rank #12: Jocko Podcast 21: Tim Kennedy, Police Self Defense & Use of Force, Women in Special Forces, UFC, Chaos
0:00:00 - Opening
0:02:52 - Tim Kennedy's background / About Him
0:14:07 - Law Enforcement/Military Self Defense Improvements?
0:25:30 - Bayonet Training thoughts.
0:29:26 - Can you instill the will to Kill and Die in soldiers?
0:35:46 - Green Beret VS Navy SEALS?
0:41:47 - U.S. Rules of Engagement Bureaucracy. Women in Special Forces.
0:56:18 - Staying positive when the worst of humanity has been seen.
1:03:20 - How to start in Self-Defense
1:07:08 - SheepDog Response (SD Response) / About
1:14:13 - Influential Books
1:19:33 - Combatives with Full Kit on / multiple attackers.
1:21:31 - Range 15 (the movie) / Steroids in MMA/UFC
1:31:50 - Tim Kennedy making a UFC run.
1:34:51 - Importance of recovery from training.
1:38:39 - Best qualities/skills needed to be a soldier and Fighter.
1:42:22 - Advice for the Young Generation 1:45:33 - Final Thoughts
Rank #13: 77: War Stories. Mental Toughness and Clever Tactics in Vietnam and for Life. With CWO Roger Hayden
0:00:00 - Opening
0:06:25 - Training and Going to Vietnam
0:44:02 - Differences between Volunteers VS Draft guys.
0:45:26 - Wounded in a Fire Fight.
0:50:20 - More Deployments to Vietnam.
1:05:01 - Kilo Platoon Deployment to Vietnam.
1:22:28 - OP Tempo.
1:30:46 - Blue on Blue and Lessons.
1:38:07 - The Stay-Behind Ambush.
2:01:43 - The Fist Fight with a Big Dude.
2:04:33 - Becoming a Warrant Officer.
2:05:29 - Advice on Going into the SEAL Teams.
2:12:02 - Some details about the Boobie Traps in Vietnam.
2:17:19 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003.
2:28:35 - Closing Gratitude.
Rank #14: 164: Psychological Attributes For Winning. "Psychology For The Fighting Man"
0:00:00 - Opening: "And We Go On"
0:11:00 - "Psychology For The Fighting Man"
2:19:08 - Final thoughts and take-aways.
2:25:00 - Support: How to stay on THE PATH.
2:47:01 - Closing Gratitude.
Rank #15: 100: With Tim Ferriss. Musashi, and How Warrior Way Relates To Life
0:00:00 - Opening
0:01:00 - Tim's recent Silent Retreat.
0:09:12 - Musashi, An Epic Novel of The Samurai Era
3:03:52 - Final Take-Aways. The Path.
3:33:37 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare, Origin Brand Apparel, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
4:02:26 - Closing Gratitude.
Rank #16: 122: "Fortunate Son", by Lewis Puller Jr.
0:00:00 - Opening
0:01:22 - "Fortunate Son", by Lewis Puller Jr.
4:00:56 - Final thoughts and take-aways.
4:10:12 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.
Rank #17: 80: How The Way of The Samurai Translates to Life Today. Musashi, "The Book of Five Rings"
0:00:00 - Opening
0:07:51 - Musashi, "The Book of Five Rings"
0:49:40 - Normal Face.
2:18:26 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and The Muster 003.
2:38:44 - Closing Gratitude
Rank #18: 138: The Dichotomy Of Leadership with Leif Babin. Self Control, and How to Find The Balance
0:00:00 - Opening
0:08:10 - The Dichotomy of Leadership with Leif Babin
1:07:37 - Self control and When to raise your voice.
1:11:10 - Ensuring success when working with Iraq Troops.
1:21:23 - Balancing giving clear direction and talking too much.
1:25:48 - IN n' Out VS What a Burger.
1:27:42 - Teaching Jiu Jitsu white belts "dangerous" techniques.
1:35:23 - Is the Muster for older people, too?
1:36:33 - Are big group meetings less productive than smaller group meetings?
1:43:29 - How to mediate upper management and front line troops at work.
1:49:17 - Avoiding isolation of leadership.
1:56:21 - What has change for Leif and Jocko from the time Extreme Ownership was written until now?
2:02:23 - Support.
2:35:58 - Closing Gratitude.
Rank #19: 34: Leif Babin – Ambushed Cops, Benghazi, Tempers, SEAL Combatives
Rank #20: 75: Guidelines for Leadership are Honesty, Dependability, Discipline and Fairness. "Conversations w/ Dick Winters"
0:00:00 - Opening
0:03:19 - "Conversations With Dick Winters", by Dick Winters.
0:06:26 - Dick Winters's take on detaching the situation for a beneficial and accurate overview.
0:13:12 - Leadership: Discipline.
0:23:16 - Leadership: Honesty, Dependability, Fairness, and Presence.
1:443:49 - Understanding Others.
1:52:05 - Take-aways from Dick Winters.
2:00:47 - Closing: Life can be hard and beautiful.
2:19:16 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003.
2:56:55 - Closing Gratitude.
