Retired Navy SEAL, Jocko Willink and Director, Echo Charles discuss discipline and leadership in business, war, relationships and everyday life.
Retired Navy SEAL, Jocko Willink and Director, Echo Charles discuss discipline and leadership in business, war, relationships and everyday life.
I’m learning a lot about life. Jocko and Echo are an excellent pairing.
Jocko and Echo have one of the best podcasts in podcast land.
I’m learning a lot about life. Jocko and Echo are an excellent pairing.
Jocko and Echo have one of the best podcasts in podcast land.
Retired Navy SEAL, Jocko Willink and Director, Echo Charles discuss discipline and leadership in business, war, relationships and everyday life.
0:00:00 - Opening 0:02:50 - James Bollich, "A Soldier's Journal" 2:07:38 - Final Thoughts and Take-aways. 2:21:30 - Support. 2:49:58 - Closing Gratitude.
0:00:00 - Opening: Testimony Unit 731, by Hal Gold. 0:11:24 - Unit 731, By Pete Williams. 1:40:33 - Final thoughts and take-aways. 1:44:39 - Support.
0:00:00 - Opening: Cannibal Island, by Nicolas Werth 0:07:32 - Dr. Jordan B. Peterson and Jocko VS. Evil 1:36:35 - Support: How to Stay on the Path 1:57:09 - Closing Gratitude.
0:00:00 - Opening 0:21:27 - Who becomes evil? And Why? 0:31:59 - Taking ultimate responsibility. 0:41:43 - Dangerous but disciplined. 0:59:40 - Discipline and kids psychology. 1:05:08 - How to be successful. Breaking the loop. 2:04:42 - Self Authoring. 2:34:36 - Determining personality traits. 2:53:35 - The rise of Jordan Peterson. 3:00:29 - Using praise and rewards carefully. Participation trophies? 3:13:25 - Support JockoStore stuff, Super Krill Oil and Joint Warfare, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. 3:41:39 - Closing Gratitude.
0:00:00 - Opening 0:03:12 - The life of Derek Herrera. 1:57:22 - Final thoughts and take-aways. 2:00:06 - Support/How to stay on THE PATH. 2:21:14 - Closing gratitude.
0:00:00 - Opening 0:12:58 - Jordan Peterson. 0:32:36 - Stand up straight and be competent. 0:52:44 - Being aggressive overcomes fear. 1:05:20 - Extreme Ownership with your wife, boss, and others. 1:26:13 - Importance of Having thick skin. 1:39:04 - Final thoughts and take-aways. 1:42:32 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and Jocko Soap. 2:09:01 - Closing Gratitude.
0:00:00 - Opening 0:02:47 - "The Coldest War", by Jim Brady 2:29:08 - Lessons learned 2:31:41 - Cool Support stuff: Amazon, Onnit, Jocko Store (Apparel), Jocko White Tea, stuff.
0:00:00 - Opening - "The Corner" 0:08:55 - Peter Attia Intro 0:11:03 - Beginnings Of Peter Attia. From Mechanical Engineering & Math to Medicine. 0:20:02 - Johns Hopkins Hospital and turmoil. 0:27:24 - Addiction to Pain-killers 0:39:53 - Sleep Deprivation 0:52:03 - Desensitized to the horrors of the Hospital VS Emotional attachments to patients. 1:09:01 - Surprising Negatives and Positives about Human Nature. 1:16:36 - Peter Attia Self Reflection and Lessons learned. 1:30:21 - Frustration and Fighting the system. Then leaving. 1:41:45 - Switching to Consulting 1:56:09 - Health, Nutrition and Lifestyle 2:20:34 - Final Thoughts 2:26:20 - Interesting Support stuff. Onnit Supplements, Jocko Store, Amazon Click-Through , Psychological Warfare on iTunes. 2:37:09 - Jocko White Tea, Extreme Ownership Muster 002 2:42:57 - Final Gratitude and Closing
0:00:00 – Opening 0:07:59 – Dave Berke on History and importance. 0:52:55 – The Mental game. 2:14:09 – Support. 2:40:40 – Closing gratitude.
0:00:00 - Opening 0:09:48 - How to "play the game" but also break rules when needed. 0:22:00 - How to get better with taking smack talk among friends. 0:30:44 - Dealing with ultimatums. 0:38:18 - Dealing with family not being disciplined when you are. 0:50:08 - Expressing yourself vs. Normal Face. 0:57:15 - How to show co-workers they should have UNMITIGATED DISCIPLINE IN ALL THINGS. 1:09:24 - Seeking council with others while leading. 1:22:25 - How to deal with getting overwhelmed as a leader. 1:29:58 - How to deal with the loss of a child. 1:51:43 - Support: How to Stay On The Path. 2:10:29 - Closing Gratitude.
0:00:00 - Opening 0:01:00 - Tim's recent Silent Retreat. 0:09:12 - Musashi, An Epic Novel of The Samurai Era 3:03:52 - Final Take-Aways. The Path. 3:33:37 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare, Origin Brand Apparel, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. 4:02:26 - Closing Gratitude.
0:00:00 - Opening 0:02:52 - Tim Kennedy's background / About Him 0:14:07 - Law Enforcement/Military Self Defense Improvements? 0:25:30 - Bayonet Training thoughts. 0:29:26 - Can you instill the will to Kill and Die in soldiers? 0:35:46 - Green Beret VS Navy SEALS? 0:41:47 - U.S. Rules of Engagement Bureaucracy. Women in Special Forces. 0:56:18 - Staying positive when the worst of humanity has been seen. 1:03:20 - How to start in Self-Defense 1:07:08 - SheepDog Response (SD Response) / About 1:14:13 - Influential Books 1:19:33 - Combatives with Full Kit on / multiple attackers. 1:21:31 - Range 15 (the movie) / Steroids in MMA/UFC 1:31:50 - Tim Kennedy making a UFC run. 1:34:51 - Importance of recovery from training. 1:38:39 - Best qualities/skills needed to be a soldier and Fighter. 1:42:22 - Advice for the Young Generation 1:45:33 - Final Thoughts
0:00:00 - Opening 0:04:29 - "Valleys Of Death: Memoirs of The Korean War", by Bill Richardson 2:58:49 - Final Thoughts and take-aways. 3:13:32 - How to Stay on THE PATH. 3:42:58 - Closing Gratitude.
0:00:00 - Opening 0:08:10 - The Dichotomy of Leadership with Leif Babin 1:07:37 - Self control and When to raise your voice. 1:11:10 - Ensuring success when working with Iraq Troops. 1:21:23 - Balancing giving clear direction and talking too much. 1:25:48 - IN n' Out VS What a Burger. 1:27:42 - Teaching Jiu Jitsu white belts "dangerous" techniques. 1:35:23 - Is the Muster for older people, too? 1:36:33 - Are big group meetings less productive than smaller group meetings? 1:43:29 - How to mediate upper management and front line troops at work. 1:49:17 - Avoiding isolation of leadership. 1:56:21 - What has change for Leif and Jocko from the time Extreme Ownership was written until now? 2:02:23 - Support. 2:35:58 - Closing Gratitude.
0:00:00 - Opening 0:12:06 - Jocko's Biggest change of opinion. 0:39:23 - Advice for Newlywed Special Operations Forces Wives 0:55:06 - BJJ: Best ratio of Drilling to Sparring. Dealing with Spazzes on the mats 1:13:46 - How to deal with Passive-aggressive People 1:27:16 - The best argument against Extreme Ownership 1:39:51 - Following Stoicism. 1:53:06 - How to deal with days when you "Don't feel like it." 1:56:24 - Interesting Internet, Onnit, Amazon, and Jocko Store stuff. 2:10:40 - Closing Gratitude
0:00:00 – Opening 0:27:36 - Men Against Fire, by SLA Marshall 2:50:47 – Final thoughts and take-aways. 2:54:09 – Support. 3:19:08 – Closing gratitude
0:00:00 - Opening 0:03:57 - Tim Ferriss Introduction 0:09:50 - Some Practical Thoughts on Suicide" from Tim Ferriss's new book, "Tools of Titans" 1:15:08 - Tims additional thoughts on getting out of the Darkness 1:L16:41 - How to Stay on the Path and not get distracted. 1:30:31 - Always searching instead of enjoying what you have. 1:36:51 - Is there a Job that would NEVER be outsourced? 1:40:22 - What would Tim do if he were to die in 18 months? 1:44:21 - Helpful Relaxation Activities 1:50:54 - Work that is relaxing and therapeutic . 1:56:48 - Back Up Plans? 2:02:26 - Biggest misconceptions about Tim Ferriss 2:06:23 - Falling short in leadership. 2:19:34 - Entrepreneurship, the "cool" thing. Tims peeves. Posers, fakers, and being an entitles rookie. 2:32:11 - Cool Internet, Onnit, Amazon and Jocko Store stuff 2:36:57 - Extreme Ownership Muster 2 2:37:50 - Closing
0:00:00 - Opening. The decisions we make matter. 0:20:13 - Is it better to work a mindless job and make good money? Or a fulfilling job for less money? 0:32:15 - How to establish and implement Standard operating procedures. 0:35:20 - Balancing THE GRIND and LIFE. 0:47:28 - Too much discipline. Is that possible? How? 0:56:15 - What's the best Jiu Jitsu Style/Game? 1:02:34 - Different Leadership styles. Effective and ineffective. 1:13:37 - Making the most of life after massive failure or mistakes. 1:19:48 - How to get the team "on board" when they are massively resistant and defensive. 1:26:58 - How to actually implement change when you know it is needed. 1:30:26 - Mikey and the Dragons book. 1:36:05 - How to stay on the PATH. 2:06:21 - Closing Gratitude.
0:00:00 - Opening 0:08:26 - "We Were Soldiers Once... And Young", by Gen. Hal Moore and Joe Galloway. 2:01:16 - Final Thoughts and Take-aways. 2:03:34 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. 2:17:04 - Closing Gratitude.
0:00:00 - Opening 0:04:21 - Dakota Meyer. 0:11:00 - "Into The Fire", by Dakota Meyer. 0:23:35 - Deployed to Iraq. 0:26:35 - Deployed to Afghanistan. 3:01:54 - Final thoughts and take-aways. 3:12:50 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and Jocko Soap. 3:40:37 - Closing Gratitude.
© 2019 OwlTail All rights reserved. OwlTail only owns the podcast episode rankings. Copyright of underlying podcast content is owned by the publisher, not OwlTail. Audio is streamed directly from Jocko DEFCOR Network servers. Downloads goes directly to publisher.
0:00:00 - Opening 0:02:50 - James Bollich, "A Soldier's Journal" 2:07:38 - Final Thoughts and Take-aways. 2:21:30 - Support. 2:49:58 - Closing Gratitude.
0:00:00 - Opening: Testimony Unit 731, by Hal Gold. 0:11:24 - Unit 731, By Pete Williams. 1:40:33 - Final thoughts and take-aways. 1:44:39 - Support.
0:00:00 - Opening: Cannibal Island, by Nicolas Werth 0:07:32 - Dr. Jordan B. Peterson and Jocko VS. Evil 1:36:35 - Support: How to Stay on the Path 1:57:09 - Closing Gratitude.
0:00:00 - Opening 0:21:27 - Who becomes evil? And Why? 0:31:59 - Taking ultimate responsibility. 0:41:43 - Dangerous but disciplined. 0:59:40 - Discipline and kids psychology. 1:05:08 - How to be successful. Breaking the loop. 2:04:42 - Self Authoring. 2:34:36 - Determining personality traits. 2:53:35 - The rise of Jordan Peterson. 3:00:29 - Using praise and rewards carefully. Participation trophies? 3:13:25 - Support JockoStore stuff, Super Krill Oil and Joint Warfare, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. 3:41:39 - Closing Gratitude.
0:00:00 - Opening 0:03:12 - The life of Derek Herrera. 1:57:22 - Final thoughts and take-aways. 2:00:06 - Support/How to stay on THE PATH. 2:21:14 - Closing gratitude.
0:00:00 - Opening 0:12:58 - Jordan Peterson. 0:32:36 - Stand up straight and be competent. 0:52:44 - Being aggressive overcomes fear. 1:05:20 - Extreme Ownership with your wife, boss, and others. 1:26:13 - Importance of Having thick skin. 1:39:04 - Final thoughts and take-aways. 1:42:32 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and Jocko Soap. 2:09:01 - Closing Gratitude.
0:00:00 - Opening 0:02:47 - "The Coldest War", by Jim Brady 2:29:08 - Lessons learned 2:31:41 - Cool Support stuff: Amazon, Onnit, Jocko Store (Apparel), Jocko White Tea, stuff.
0:00:00 - Opening - "The Corner" 0:08:55 - Peter Attia Intro 0:11:03 - Beginnings Of Peter Attia. From Mechanical Engineering & Math to Medicine. 0:20:02 - Johns Hopkins Hospital and turmoil. 0:27:24 - Addiction to Pain-killers 0:39:53 - Sleep Deprivation 0:52:03 - Desensitized to the horrors of the Hospital VS Emotional attachments to patients. 1:09:01 - Surprising Negatives and Positives about Human Nature. 1:16:36 - Peter Attia Self Reflection and Lessons learned. 1:30:21 - Frustration and Fighting the system. Then leaving. 1:41:45 - Switching to Consulting 1:56:09 - Health, Nutrition and Lifestyle 2:20:34 - Final Thoughts 2:26:20 - Interesting Support stuff. Onnit Supplements, Jocko Store, Amazon Click-Through , Psychological Warfare on iTunes. 2:37:09 - Jocko White Tea, Extreme Ownership Muster 002 2:42:57 - Final Gratitude and Closing
0:00:00 – Opening 0:07:59 – Dave Berke on History and importance. 0:52:55 – The Mental game. 2:14:09 – Support. 2:40:40 – Closing gratitude.
0:00:00 - Opening 0:09:48 - How to "play the game" but also break rules when needed. 0:22:00 - How to get better with taking smack talk among friends. 0:30:44 - Dealing with ultimatums. 0:38:18 - Dealing with family not being disciplined when you are. 0:50:08 - Expressing yourself vs. Normal Face. 0:57:15 - How to show co-workers they should have UNMITIGATED DISCIPLINE IN ALL THINGS. 1:09:24 - Seeking council with others while leading. 1:22:25 - How to deal with getting overwhelmed as a leader. 1:29:58 - How to deal with the loss of a child. 1:51:43 - Support: How to Stay On The Path. 2:10:29 - Closing Gratitude.
0:00:00 - Opening 0:01:00 - Tim's recent Silent Retreat. 0:09:12 - Musashi, An Epic Novel of The Samurai Era 3:03:52 - Final Take-Aways. The Path. 3:33:37 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare, Origin Brand Apparel, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. 4:02:26 - Closing Gratitude.
0:00:00 - Opening 0:02:52 - Tim Kennedy's background / About Him 0:14:07 - Law Enforcement/Military Self Defense Improvements? 0:25:30 - Bayonet Training thoughts. 0:29:26 - Can you instill the will to Kill and Die in soldiers? 0:35:46 - Green Beret VS Navy SEALS? 0:41:47 - U.S. Rules of Engagement Bureaucracy. Women in Special Forces. 0:56:18 - Staying positive when the worst of humanity has been seen. 1:03:20 - How to start in Self-Defense 1:07:08 - SheepDog Response (SD Response) / About 1:14:13 - Influential Books 1:19:33 - Combatives with Full Kit on / multiple attackers. 1:21:31 - Range 15 (the movie) / Steroids in MMA/UFC 1:31:50 - Tim Kennedy making a UFC run. 1:34:51 - Importance of recovery from training. 1:38:39 - Best qualities/skills needed to be a soldier and Fighter. 1:42:22 - Advice for the Young Generation 1:45:33 - Final Thoughts
0:00:00 - Opening 0:04:29 - "Valleys Of Death: Memoirs of The Korean War", by Bill Richardson 2:58:49 - Final Thoughts and take-aways. 3:13:32 - How to Stay on THE PATH. 3:42:58 - Closing Gratitude.
0:00:00 - Opening 0:08:10 - The Dichotomy of Leadership with Leif Babin 1:07:37 - Self control and When to raise your voice. 1:11:10 - Ensuring success when working with Iraq Troops. 1:21:23 - Balancing giving clear direction and talking too much. 1:25:48 - IN n' Out VS What a Burger. 1:27:42 - Teaching Jiu Jitsu white belts "dangerous" techniques. 1:35:23 - Is the Muster for older people, too? 1:36:33 - Are big group meetings less productive than smaller group meetings? 1:43:29 - How to mediate upper management and front line troops at work. 1:49:17 - Avoiding isolation of leadership. 1:56:21 - What has change for Leif and Jocko from the time Extreme Ownership was written until now? 2:02:23 - Support. 2:35:58 - Closing Gratitude.
0:00:00 - Opening 0:12:06 - Jocko's Biggest change of opinion. 0:39:23 - Advice for Newlywed Special Operations Forces Wives 0:55:06 - BJJ: Best ratio of Drilling to Sparring. Dealing with Spazzes on the mats 1:13:46 - How to deal with Passive-aggressive People 1:27:16 - The best argument against Extreme Ownership 1:39:51 - Following Stoicism. 1:53:06 - How to deal with days when you "Don't feel like it." 1:56:24 - Interesting Internet, Onnit, Amazon, and Jocko Store stuff. 2:10:40 - Closing Gratitude
0:00:00 – Opening 0:27:36 - Men Against Fire, by SLA Marshall 2:50:47 – Final thoughts and take-aways. 2:54:09 – Support. 3:19:08 – Closing gratitude
0:00:00 - Opening 0:03:57 - Tim Ferriss Introduction 0:09:50 - Some Practical Thoughts on Suicide" from Tim Ferriss's new book, "Tools of Titans" 1:15:08 - Tims additional thoughts on getting out of the Darkness 1:L16:41 - How to Stay on the Path and not get distracted. 1:30:31 - Always searching instead of enjoying what you have. 1:36:51 - Is there a Job that would NEVER be outsourced? 1:40:22 - What would Tim do if he were to die in 18 months? 1:44:21 - Helpful Relaxation Activities 1:50:54 - Work that is relaxing and therapeutic . 1:56:48 - Back Up Plans? 2:02:26 - Biggest misconceptions about Tim Ferriss 2:06:23 - Falling short in leadership. 2:19:34 - Entrepreneurship, the "cool" thing. Tims peeves. Posers, fakers, and being an entitles rookie. 2:32:11 - Cool Internet, Onnit, Amazon and Jocko Store stuff 2:36:57 - Extreme Ownership Muster 2 2:37:50 - Closing
0:00:00 - Opening. The decisions we make matter. 0:20:13 - Is it better to work a mindless job and make good money? Or a fulfilling job for less money? 0:32:15 - How to establish and implement Standard operating procedures. 0:35:20 - Balancing THE GRIND and LIFE. 0:47:28 - Too much discipline. Is that possible? How? 0:56:15 - What's the best Jiu Jitsu Style/Game? 1:02:34 - Different Leadership styles. Effective and ineffective. 1:13:37 - Making the most of life after massive failure or mistakes. 1:19:48 - How to get the team "on board" when they are massively resistant and defensive. 1:26:58 - How to actually implement change when you know it is needed. 1:30:26 - Mikey and the Dragons book. 1:36:05 - How to stay on the PATH. 2:06:21 - Closing Gratitude.
0:00:00 - Opening 0:08:26 - "We Were Soldiers Once... And Young", by Gen. Hal Moore and Joe Galloway. 2:01:16 - Final Thoughts and Take-aways. 2:03:34 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. 2:17:04 - Closing Gratitude.
0:00:00 - Opening 0:04:21 - Dakota Meyer. 0:11:00 - "Into The Fire", by Dakota Meyer. 0:23:35 - Deployed to Iraq. 0:26:35 - Deployed to Afghanistan. 3:01:54 - Final thoughts and take-aways. 3:12:50 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and Jocko Soap. 3:40:37 - Closing Gratitude.
© 2019 OwlTail All rights reserved. OwlTail only owns the podcast episode rankings. Copyright of underlying podcast content is owned by the publisher, not OwlTail. Audio is streamed directly from Jocko DEFCOR Network servers. Downloads goes directly to publisher.