Rank #1: 139: Whatever Darkness You Face, START WALKING. (The Bataan Death March)"A Soldier's Journal", James Bollich
0:00:00 - Opening 0:02:50 - James Bollich, "A Soldier's Journal" 2:07:38 - Final Thoughts and Take-aways. 2:21:30 - Support. 2:49:58 - Closing Gratitude.
Rank #2: 133: Face History so You Can Learn From It. The Horrors of Unit 731.
0:00:00 - Opening: Testimony Unit 731, by Hal Gold. 0:11:24 - Unit 731, By Pete Williams. 1:40:33 - Final thoughts and take-aways. 1:44:39 - Support.
Rank #3: 155: Jordan Peterson and Jocko VS Evil. Cannibal Island. The Gulag.
0:00:00 - Opening: Cannibal Island, by Nicolas Werth 0:07:32 - Dr. Jordan B. Peterson and Jocko VS. Evil 1:36:35 - Support: How to Stay on the Path 1:57:09 - Closing Gratitude.
Rank #4: 98: W/ Dr. Jordan Peterson. Facing your Inner Darkness. Breaking Your Wretched Loop. The Ultimate Hero is Dangerous but Disciplined.
0:00:00 - Opening 0:21:27 - Who becomes evil? And Why? 0:31:59 - Taking ultimate responsibility. 0:41:43 - Dangerous but disciplined. 0:59:40 - Discipline and kids psychology. 1:05:08 - How to be successful. Breaking the loop. 2:04:42 - Self Authoring. 2:34:36 - Determining personality traits. 2:53:35 - The rise of Jordan Peterson. 3:00:29 - Using praise and rewards carefully. Participation trophies? 3:13:25 - Support JockoStore stuff, Super Krill Oil and Joint Warfare, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. 3:41:39 - Closing Gratitude.
Rank #5: 152: Consistent Discipline, Drive, and Sacrifice. The Ethos Of a Marine Raider, with Derek Herrera.
0:00:00 - Opening 0:03:12 - The life of Derek Herrera. 1:57:22 - Final thoughts and take-aways. 2:00:06 - Support/How to stay on THE PATH. 2:21:14 - Closing gratitude.
Rank #6: 112: Life is Hard. So What Are You Going To Do? 12 Rules For Life With Jordan Peterson
0:00:00 - Opening 0:12:58 - Jordan Peterson. 0:32:36 - Stand up straight and be competent. 0:52:44 - Being aggressive overcomes fear. 1:05:20 - Extreme Ownership with your wife, boss, and others. 1:26:13 - Importance of Having thick skin. 1:39:04 - Final thoughts and take-aways. 1:42:32 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and Jocko Soap. 2:09:01 - Closing Gratitude.
Rank #7: 164: Psychological Attributes For Winning. "Psychology For The Fighting Man"
0:00:00 - Opening: "And We Go On" 0:11:00 - "Psychology For The Fighting Man" 2:19:08 - Final thoughts and take-aways. 2:25:00 - Support: How to stay on THE PATH. 2:47:01 - Closing Gratitude.
Rank #8: 163: The Trident: A Symbol of Strength, Courage, and Humility. Overcoming Adversity w/ Jason Redman
0:00:00 – Opening 0:05:24 – Jason Redman, “The Trident”. 1:55:18 - Wounded. 2:05:00 - Recovery and Aftermath 2:42:32 – Final Thoughts and take-aways. 2:44:44 – Support: How to Stay on THE PATH. 3:01:52 - Closing Gratitude.
Rank #9: 135: Supreme Excellence with Discomfort and Extreme Ownership. With Dave Berke.
0:00:00 – Opening 0:07:59 – Dave Berke on History and importance. 0:52:55 – The Mental game. 2:14:09 – Support. 2:40:40 – Closing gratitude.
Rank #10: 157: When to Play The Game, When to Break The Rules. Ultimatums. Making Co-workers' Shape Up. Coping with Loss.
0:00:00 - Opening 0:09:48 - How to "play the game" but also break rules when needed. 0:22:00 - How to get better with taking smack talk among friends. 0:30:44 - Dealing with ultimatums. 0:38:18 - Dealing with family not being disciplined when you are. 0:50:08 - Expressing yourself vs. Normal Face. 0:57:15 - How to show co-workers they should have UNMITIGATED DISCIPLINE IN ALL THINGS. 1:09:24 - Seeking council with others while leading. 1:22:25 - How to deal with getting overwhelmed as a leader. 1:29:58 - How to deal with the loss of a child. 1:51:43 - Support: How to Stay On The Path. 2:10:29 - Closing Gratitude.
Rank #11: 167: Lessons on War, Leadership, and Life, w/ SEAL Master Chief, Jason Gardner, Pt.1
0:00:00 - Opening 0:02:50 - Master Chief, Jason Gardner. War, Life, and Leadership. 2:12:00 - Support: How to stay on THE PATH. 2:47:46 - Closing Gratitude.
Rank #12: Jocko Podcast 21: Tim Kennedy, Police Self Defense & Use of Force, Women in Special Forces, UFC, Chaos
0:00:00 - Opening 0:02:52 - Tim Kennedy's background / About Him 0:14:07 - Law Enforcement/Military Self Defense Improvements? 0:25:30 - Bayonet Training thoughts. 0:29:26 - Can you instill the will to Kill and Die in soldiers? 0:35:46 - Green Beret VS Navy SEALS? 0:41:47 - U.S. Rules of Engagement Bureaucracy. Women in Special Forces. 0:56:18 - Staying positive when the worst of humanity has been seen. 1:03:20 - How to start in Self-Defense 1:07:08 - SheepDog Response (SD Response) / About 1:14:13 - Influential Books 1:19:33 - Combatives with Full Kit on / multiple attackers. 1:21:31 - Range 15 (the movie) / Steroids in MMA/UFC 1:31:50 - Tim Kennedy making a UFC run. 1:34:51 - Importance of recovery from training. 1:38:39 - Best qualities/skills needed to be a soldier and Fighter. 1:42:22 - Advice for the Young Generation 1:45:33 - Final Thoughts
Rank #13: 100: With Tim Ferriss. Musashi, and How Warrior Way Relates To Life
0:00:00 - Opening 0:01:00 - Tim's recent Silent Retreat. 0:09:12 - Musashi, An Epic Novel of The Samurai Era 3:03:52 - Final Take-Aways. The Path. 3:33:37 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare, Origin Brand Apparel, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. 4:02:26 - Closing Gratitude.
Rank #14: 168: More Important Lessons on War, Leadership, and Life, w/ SEAL Master Chief, Jason Gardner, Pt.2
0:00:00 - Opening 0:02:14 - Jason Gardner, cont. 2:33:13 - Support: How to stay on THE PATH. 2:59:32 - Closing Gratitude.
Rank #15: 148: When Life Laughs At You in Crappy Situations, Stand Up and Don't Let It. "Valleys Of Death", by Bill Richardson
0:00:00 - Opening 0:04:29 - "Valleys Of Death: Memoirs of The Korean War", by Bill Richardson 2:58:49 - Final Thoughts and take-aways. 3:13:32 - How to Stay on THE PATH. 3:42:58 - Closing Gratitude.
Rank #16: 138: The Dichotomy Of Leadership with Leif Babin. Self Control, and How to Find The Balance
0:00:00 - Opening 0:08:10 - The Dichotomy of Leadership with Leif Babin 1:07:37 - Self control and When to raise your voice. 1:11:10 - Ensuring success when working with Iraq Troops. 1:21:23 - Balancing giving clear direction and talking too much. 1:25:48 - IN n' Out VS What a Burger. 1:27:42 - Teaching Jiu Jitsu white belts "dangerous" techniques. 1:35:23 - Is the Muster for older people, too? 1:36:33 - Are big group meetings less productive than smaller group meetings? 1:43:29 - How to mediate upper management and front line troops at work. 1:49:17 - Avoiding isolation of leadership. 1:56:21 - What has change for Leif and Jocko from the time Extreme Ownership was written until now? 2:02:23 - Support. 2:35:58 - Closing Gratitude.
Rank #17: 142: Face The Unforgiving World. "Men Against Fire", by S.L.A. Marshall
0:00:00 – Opening 0:27:36 - Men Against Fire, by SLA Marshall 2:50:47 – Final thoughts and take-aways. 2:54:09 – Support. 3:19:08 – Closing gratitude
Rank #18: 165: Govern Your Emotions But Know Your Nature. Psychology For The Fighting Man (Pt.2)
0:00:00 - Opening 0:12:08 - Psychology Of The Fighting Man Pt. 2 2:17:09 - Final Thoughts and Take-aways. 2:28:18 - How to stay on THE PATH: Support. 2:58:37 - Closing Gratitude.
Rank #19: 50: With Tim Ferriss – Darkness & How to Stay on the Path, Last Days of Life & What to Do, Back-up Plans, Misconceptions
0:00:00 - Opening 0:03:57 - Tim Ferriss Introduction 0:09:50 - Some Practical Thoughts on Suicide" from Tim Ferriss's new book, "Tools of Titans" 1:15:08 - Tims additional thoughts on getting out of the Darkness 1:L16:41 - How to Stay on the Path and not get distracted. 1:30:31 - Always searching instead of enjoying what you have. 1:36:51 - Is there a Job that would NEVER be outsourced? 1:40:22 - What would Tim do if he were to die in 18 months? 1:44:21 - Helpful Relaxation Activities 1:50:54 - Work that is relaxing and therapeutic . 1:56:48 - Back Up Plans? 2:02:26 - Biggest misconceptions about Tim Ferriss 2:06:23 - Falling short in leadership. 2:19:34 - Entrepreneurship, the "cool" thing. Tims peeves. Posers, fakers, and being an entitles rookie. 2:32:11 - Cool Internet, Onnit, Amazon and Jocko Store stuff 2:36:57 - Extreme Ownership Muster 2 2:37:50 - Closing
Rank #20: 49: How to SMASH Days When You ‘Don’t Feel Like it’, How to Deal w/ Passive-Aggressive People, Advice for SOF Newlyweds
0:00:00 - Opening 0:12:06 - Jocko's Biggest change of opinion. 0:39:23 - Advice for Newlywed Special Operations Forces Wives 0:55:06 - BJJ: Best ratio of Drilling to Sparring. Dealing with Spazzes on the mats 1:13:46 - How to deal with Passive-aggressive People 1:27:16 - The best argument against Extreme Ownership 1:39:51 - Following Stoicism. 1:53:06 - How to deal with days when you "Don't feel like it." 1:56:24 - Interesting Internet, Onnit, Amazon, and Jocko Store stuff. 2:10:40 - Closing Gratitude