The Art of Manliness

Rank #1: #184: Using Behavioral Psychology for a Rich Life With Ramit Sethi. You know the old song and dance.You set a goal for yourself- lose weight, pay off your debt, ask that woman out-- but something holds you back from taking action. Or if you do take action, you flame out in a week. So you do more research on your goal, hoping that you'll find the one piece of information that will guarantee success. But you fail again.What if instead of more thinking, achieving your goal requires more feeling?That's what my guest today on the podcast argues. His name is Ramit Sethi and he's the owner of the website I Will Teach You to Be Rich. Today on the show, Ramit and I discuss what we can learn from behavioral psychology to help us achieve our goals, whether it's losing weight or asking for a raise.We talk about why you should focus on big wins in life and Ramit gives us an exact script to follow when asking for a raise. Lots of actionable steps in this podcast. You'll want to take notes.

Rank #2: #168: The Value of Deep Work in the Age of Distraction. Have you ever spent an entire day at work feeling really busy, checking emails, reading your news feed -- and at the end of the day you realize, "Man, I really wasn't all that productive." You felt busy but your brain was fuzzy and didn't end up doing all that much.If that sounds familiar, today's show is for you. My guest, Cal Newport, has a new book out called Deep Work: Rules for Focused Success in a Distracted World. I'm not joking when I say this has been a life-changing book for me. We talk about the principles of deep work, plus the nuts and bolts of being more focused with your day.

The Jordan B. Peterson Podcast

Rank #1: 04 - Religion, Myth, Science, Truth. A discussion about Religion, Myth, Science and Truth. It was originally recorded by Transliminal in November 2015.Find the original video at https://www.youtube.com/watch?v=07Ys4tQPRis&t0:00 INTRO: PETERSON'S JOURNEY9:45 RELIGION: CROWD-CONTROL, NAIVE SCIENCE, OR NEITHER?10:08 "They're straw man arguments"11:45 Multiple motivational systems, different levels of thinking13:32 Fundamental presuppositions14:13 Dawkins vs. Christianity: like a "smart 13 year old boy"14:44 SCIENTISTS MISREADING RELIGION15:52 Different systems of thought, different purposes16:00 More than one basic assumption is possible17:13 ENTER: DOMINANCE HIERARCHIES17:19 What's real is what's persistent across time17:33 Dominance hierarchies and lobsters17:58 We're evolutionarily adapted to hierarchies18:14 HIERARCHIES, RELIGIOUS THINKING, AND SUBJECTIVITY18:42 "Being" as not reducible to material reality19:12 The road to nihilism and authoritarianism19:57 DETERMINING THE TRUTH OF A THEORY20:07 Newton or Darwin? Choose one. You can't have both.20:20 Nietzsche's "Truth serves life" is a Darwinian idea20:38 No idea if our knowledge will help us survive over deep time20:50 Answer to: "But look what we've built with it"21:20 Crossing Ebola and Smallpox: some science is clearly insane22:30 Check your assumptions about reality23:45 Darwinism: truth is what enables survival within chaos, period.25:03 Dawkins is a Newtonian not a Darwinian26:09 Reductionism leaves things out. This has consequences.27:27 The pragmatic problem: truth for what?28:09 DEEP DARWINISM & RELIGION28:15 Religion as evolved knowledge about action29:40 American Pragmatist philosophers: the true Darwinians30:17 Godel, the stock market and reality31:02 TRUTH AS ACTION31:44 Truth from the bottom up: lobsters, wolves, humans34:27 Ethics: evolved patterns in dominance hierarchies39:23 Dogs, chimps, and humans: hierarchy navigators44:45 From dominance hierarchies to archetypes: ancient Egypt52:36 The soul55:50 Jung on Christianity, truth and speech59:07 Truth versus the lie1:00:52 THE INTELLECT1:00:52 The totalitarian intellect1:02:43 Have you made thinking your God?1:03:38 Attention trumps thinking1:04:11 EVOLUTIONARY ROOTS OF WESTERN RELIGION1:04:33 Christ as a metahero1:04:43 The deep roots of myth1:07:00 Chaos monsters1:08:55 Myth as behavioural truth1:09:37 "Darwin trumps Newton"1:10:02 "Dawkins is a rationalist...not a darwinian"1:10:07 Darwinian time, Darwinian truth1:13:57 Mesopotamian myth as successful behaviour blueprint1:17:36 FROM NATURE TO HERO MYTHOLOGY1:19:33 Religious stories model being as a field for action1:21:13 Our religious task1:21:47 Religion as hero mythology1:22:30 "You...don't know that you know the story."1:23:58 PIAGET AND PRE-RATIONAL MORALITY1:25:16 We learn to act before we learn the rules1:26:18 Moses the Judge: observer of emergent moral patterns1:27:54 "Opiate of the masses" as naive industrial era thinking1:28:43 METAPHORICAL THOUGHT1:29:11 Hyperactive agency detection module: it goes deeper1:31:00 The brain as archetype detection organ1:32:08 Women are nature1:33:48 Metaphor, myth and science1:36:00 SCIENCE AND MORAL TRUTH1:37:52 Are all scientists devoted to the truth?1:39:44 How do we judge if science is ethical?1:42:57 Evil as archetypically real1:44:06 The reality of good and evil1:45:09 Science and mythology: which is embedded in which?1:48:17 EVOLUTIONARY PSYCHOLOGY AND DEEP TIME1:49:13 RELIGIOUS METAPHYSICS: OPTIONAL?1:49:20 Is God an old man with a beard in the sky?1:51:12 Hurricane Katrina, corruption, and poverty1:52:12 The significance of the bible1:53:43 The genius of the sacrifice1:55:50 INTERLUDE: TRIANGULATING MEANING1:58:02 END OF RELIGION?1:58:02 On new atheists' claims of a secular rational future1:58:29 On new age spirituality1:58:49 New atheist rationalist optimism so absurd it must be motivated1:59:18 REDUCING RELIGION VS. EXPANDING EVOLUTION1:59:40 "[The Jungian alternative]...is terrifying [for people]"1:59:57 "[Jung's work]...puts enlightenment thinkers to shame"2:00:17 "Which ideas have you? ... We're like playthings of the gods2:01:09 JUNG: STUDYING INFORMATION, NOT MATTER2:02:23 "If you study religion properly, it'll demolish your personality"2:08:16 METAPHOR VS REALITY: NOT OBVIOUS2:10:11 Ancients: phenomenologists, not scientists2:12:24 Religion as spatial2:13:24 HUMANS: EFFICIENT COMPLEXITY MANAGERS2:13:48 Reality in terms of resolution2:15:52 There's lots worse than death2:16:46 On Becker's "The Denial of Death": smart but mistaken2:19:40 Death's not the problem, it's complexity2:21:06 THE MULTICULTURAL DIMENSION2:27:35 FROM THEORY TO ACTION2:28:40 Fixing what bugs you2:29:30 Overcoming the lie2:31:54 Peterson's experience with truth2:34:45 The most powerful thing we can do

Rank #2: Who is Joe Rogan? Part One. Part one of Dr. Jordan B. Peterson's interview with Joe Rogan.Joe Rogan is an American stand-up comedian, mixed martial arts (MMA) color commentator, podcast host, businessman, television host, and actor.Thanks to our sponsors:https://get.candidco.com/jordanhttps://caavo.comhttps://www.awaytravel.com/jbphttps://www.blinds.com

Order of Man: Protect | Provide | Preside

Rank #1: DAVID GOGGINS | Master Your Mind and Defy the Odds. The mind is a powerful thing. It can be used as a tremendous source of good or a tremendous source of destruction in your life. The way you choose to train and use it could, quite literally, be the only thing keeping you from accomplishing your greatest ambitions. Today, I am joined by former Navy SEAL, ultrarunner, endurance athlete, wildland firefighter, and all-around badass, David Goggins. We talk about starring down adversity, using challenges as the fuel to propel yourself forward, the sacrifices you'll need to make to be successful, race issues and political correctness in America, and how you can master your mind and defy the odds. DAVID GOGGINS The man I have the privilege of introducing you to today, David Goggins, truly needs to no introduction. Suffice it to say, David is one of the most insane human beings on the planet and someone I have respected and extremely inspired by over the past couple of years. We've all watched his videos and most of us have read or listened to his latest book but having the opportunity to sit down face to face with him only increased my level of respect for what David has gone through, the odds he's overcome, and the incredible work he's been able to accomplish despite those odds being stacked against him. Gentlemen, set this one on repeat as David and I have one of the most powerful conversations I've ever been part of. Please leave us a review at https://orderofman.com/itunes Shownotes: https://orderofman.com/201  Website: https://orderofman.com 

Rank #2: Never Quit | JP DINNELL . Quitting has become all too common and all too popular. While I can certainly agree that there may be a point in time where it may be the right course of action, too many men throw in the towel too soon and limit themselves to minimal results in the process. Learning to stick with projects, tasks, and relationships longer than you may normally do opens up all sorts of opportunities reserved for those who show the most perseverance and grit. Today, I have the opportunity to sit down with former Navy SEAL, JP Dinnell, to talk about his “Never Quit” attitude, where he developed this mentality, qualifiers for staying and quitting, and ultimately how you too can develop the same “Never Quit” mentality. SHOW HIGHLIGHTS A lack of accountability Simulating detachment  Learning how to win Leading from high ground  Improving through self-awareness  Taking ownership isn’t enough Having hard conversations  Asking permission to lead  Detach and assess  Loyalty to the core  America’s Mighty Warriors Random acts of kindness  Emotion and empathy  JP DINNELL Gents, today I sit down with repeat guest, JP Dinnell.He is a former Navy SEAL and served with Task Unit Bruiser with Jocko Willink and Leif Babin. Under their command, he served as an elite SEAL sniper in one of the deadliest regions of Iraq in 2006. In fact, his counterpart was Navy SEAL, Chris Kyle.He also served as a training instructor at Naval Special Warfare Group where he developed special operations urban combat and close-quarter training to better prepare SEAL units for the battlefield.JP has become a friend, a mentor, and someone I’m motivated and inspired by daily.IRON COUNCIL Gents, I know we’re knee-deep in a great conversation but let me hit the pause button to tell you about a resource you’re really going to want to know about if you’re ready to take your life to the next level. It’s called the Iron Council and inside, you’ll band with 500+ like-minded, high-achieving men who will help you identify and complete your life’s biggest objectives. Another benefit that I haven’t talked about a whole lot is that there are hundreds of experts inside the Council that range from leadership development, fitness and strength, hunting and other hobbies, and emergency response and preparation, to name a few. If you’re ready to band with us and tap into these resources, learn more and join us at www.orderofman.com/ironcouncil. Subscribe to our YouTube channel at www.youtube.com/orderofman Connect with us on Instagram and Twitter Please leave us a rating and review Support Order of Man by picking up some new merchandise in our store

Team Never Quit

Rank #1: Tim Kennedy – Special Forces sniper – UFC fighter – ISIS ‘Most Wanted’ list. The Team Never Quit Podcast is super fired up to welcome Special Forces Sniper, Army Ranger, Combat Veteran, UFC Middle Weight fighter and all around badass Tim Kennedy to the show. Mr. Never Quit, Marcus Luttrell, and fellow Navy SEAL, David Rutherford, have finally met their match with Tim and his amazing Never Quit story. Tim is an explosive guy, literally and figuratively. How else does one wind up on an ISIS hit list? Tim Kennedy is an American Patriot, Warrior Poet and all around hilarious guy. His high energy lights up Marcus and Rut as they discuss what made Tim reassess what he called a selfish existence and start serving his country at the highest level. They also get into what it’s like to fight Navy SEALs and world-class UFC fighters. Tim’s incredible Never Quit attitude will inspire you to get into the fight. In this Veterans Day special the TNQ Podcast accomplishes its mission and delivers another amazing interview that inspires listeners to face adversity, stay in the fight and overcome obstacles like never before. Also, please remember to share your own Never Quit story on our website. Great stories inspire legends.Support the show.

Rank #2: David Goggins 2 – The return of America’s most extreme ultra athlete and Navy SEAL. For the first time, the Team Never Quit Podcast welcomes back a guest to inspire audiences at an entirely new level. Marcus Luttrell and Captain Positive, David ‘Rut’ Rutherford, are proud to bring the guest who has the most downloaded show yet, back for Goggins 2. Stand by because Navy SEAL, extreme ultra athlete, and top motivator, David Goggins, is going to blow you away, again! In his first show, Goggins outlined one the greatest never quit stories we’ve heard yet and why he’s able to push past insane boundaries of pain. In his second appearance on the show, David forces listeners to expose the truth of weakness and the power of harnessing fear. No other guest in TNQ Podcast history has gotten more request for a repeat show. Marcus and Rut have answered the calling by bringing David Goggins back on air. His explosive energy in this episode will transform listeners by forcing them to put their fears in check and explore pain in a whole new perspective. Goggins is one of a kind. His philosophy is so incredibly unique that it provides all those who come in contact with it a completely new way of looking at pushing one’s own limitations. Don’t miss this show and please tell everyone you know who needs some serious motivation to tune in. Great Stories Ignite Legends. The post David Goggins 2 – The return of America’s most extreme ultra athlete and Navy SEAL appeared first on Team Never Quit Podcast.Support the show.

Aubrey Marcus Podcast

Rank #1: #219 You Are Supernatural with Dr. Joe Dispenza. I have been a part of a lot of great podcasts.  I have learned so much from my guests and their experiences.  That said, I am confident that this interview with Dr. Joe Dispenza just might have the biggest impact.  Bestselling author of my favorite books You Are the Placebo and Becoming Supernatural,  Dr. Joe Dispenza scientifically breaks down the literal impact our mindset has on our biology and energetic fingerprint.  Dispenza has the data, and can deconstruct the mystical in such a rational and scientific way that it makes it hard to remain a skeptic.  So jump in with me and open your mind to what is possible.Connect with Joe Dispenza:Website | https://drjoedispenza.comFacebook | https://www.facebook.com/DrJoeDispenzaOfficialNewsFanPageInstagram | https://www.instagram.com/drjoedispenza/Twitter | https://twitter.com/drjoedispenzaYouTube | https://www.youtube.com/user/drjoedispenzaConnect with Aubrey:Website | https://www.aubreymarcus.com/Instagram | https://www.instagram.com/aubreymarcus/Twitter | https://twitter.com/aubreymarcusFacebook | https://www.facebook.com/AubreyMarcus/ Check out Aubrey's book Own The Day Own Your Life: https://bit.ly/2t6x4hu Get 10% off Onnit products |  https://www.onnit.com/Aubrey/ Subscribe to the Aubrey Marcus Newsletter: https://www.aubreymarcus.com/pages/email Subscribe to the Aubrey Marcus Podcast:iTunes | https://apple.co/2lMZRCnSpotify | https://spoti.fi/2EaELZOStitcher | https://bit.ly/2G8ccJtIHeartRadio | https://ihr.fm/2UVVV0MGoogle Play Music | https://bit.ly/2t72QIpAndroid | https://bit.ly/2OQeBQg

Rank #2: #27 Joe Rogan. Joe Rogan drops by the Warrior Poet Podcast. #Powerful conversation ensues.

The Tim Ferriss Show

Rank #1: #210: Becoming the Best Version of You. This is a special episode of The Tim Ferriss Show. The audio is from a live conversation with not one, not two, but three guests: Josh Waitzkin, Ramit Sethi, and Adam Robinson. Josh Waitzkin is an endlessly fascinating person who gets mentioned a lot on this show for good reason. For the uninitiated, Josh was the basis for the book and movie Searching for Bobby Fischer. He's perfected the techniques that made him into a chess prodigy and a jiu-jitsu black belt, and he shared them in his book The Art of Learning. Ramit Sethi (@ramit) is a personal finance guru who has built a huge company from his blog. He's the best-selling author of I Will Teach You to be Rich. Adam Robinson is the trusted outside global macro advisor to the heads of some of the world's largest hedge funds and family offices. He's written a best-seller on test preparation, developed artificial intelligence text analysis, been recognized as a chess master, and he's hilarious. I hope you enjoy this special edition of the podcast. Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast. This podcast is brought to you by Four Sigmatic. I reached out to these Finnish entrepreneurs after a very talented acrobat introduced me to one of their products, which blew my mind (in the best way possible). It is mushroom coffee featuring chaga. It tastes like coffee, but there are only 40 milligrams of caffeine, so it has less than half of what you would find in a regular cup of coffee. I do not get any jitters, acid reflux, or any type of stomach burn. It put me on fire for an entire day, and I only had half of the packet. People are always asking me what I use for cognitive enhancement right now, this is the answer. You can try it right now by going to foursigmatic.com/tim and using the code Tim to get 20 percent off your first order. If you are in the experimental mindset, I do not think you'll be disappointed. This podcast is also brought to you by Audible. I have used Audible for years, and I love audiobooks. I have two to recommend: The Graveyard Book by Neil Gaiman Vagabonding by Rolf Potts All you need to do to get your free 30-day Audible trial is go to Audible.com/Tim. Choose one of the above books, or choose any of the endless options they offer. That could be a book, a newspaper, a magazine, or even a class. It's that easy. Go to Audible.com/Tim and get started today. Enjoy.

Rank #2: #124: Jamie Foxx on Workout Routines, Success Habits, and Untold Hollywood Stories. This episode is one of my favorite I've ever done. Jamie Foxx (@iamjamiefoxx) is an Academy Award-winning actor, a Grammy Award-winning musician, and a famous standup and improv comedian. He is, without a doubt, the most consummate performer and entertainer I have ever met.  In the 2.5 hours we spent together in his home studio, he blew my mind. We cover a TON in this wide-ranging episode, including many never-before-heard stories. Here's just a tiny sample of what you'll hear: Jamie's workout routine Jamie's origin story -- how he used $400 to match a $1,000,000 party thrown by Puff Daddy; building up his network with Kanye, Jay Z, and Pharrell; expanding his fan base; and bombing horribly at the beginning. What he learned during the magic of In Living Color Jamie playing live music throughout our interview. Impersonations (and lessons learned from many of the following) -- Quincy Jones, Ed Sheeran, Ray Charles, Jimmy Carter, Richard Nixon, Ronald Reagan, Bill Cosby, Doc Rivers, Kermit the Frog, Sammy Davis, Jr., LeBron James, Bill Clinton, Tamara Rawitt, Shawn Wayans, Jim Carrey, Oprah Winfrey, Norman Lear, Mike Tyson, and others. The key skills Jamie learned from his grandmother. Jamie's parenting style. And much, much more... For all of the show notes and links from this episode, please check out: http://fourhourworkweek.com/podcast This podcast is brought to you by TrunkClub. I hate shopping with a passion. And honestly I'm not good at it, which means I end up looking like I'm colorblind or homeless. Enter TrunkClub, which provides you with your own personal stylist and makes it easier than ever to shop for clothes that look great on your body. Just go to trunkclub.com/tim and answer a few questions, and then you'll be sent a trunk full of awesome clothes. They base this on your sizes, preferences, etc. The trunk is then delivered free of charge both ways, so you only pay for clothes that you keep. If you keep none, it costs you nothing. To get started, check it out at trunkclub.com/tim. This podcast is also brought to you by 99Designs, the worldís largest marketplace of graphic designers. I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs. I used them to rapid prototype the cover for The 4-Hour Body, and I've also had them help with display advertising and illustrations. If you want a more personalized approach, I recommend their 1-on-1 service, which is non-spec. You get original designs from designers around the world. The best part? You provide your feedback, and then you end up with a product that you're happy with or your money back. Click this link and get a free $99 upgrade. Give it a test run. ### And as always, thanks for listening!

The Joe Rogan Experience

Rank #1: #1169 - Elon Musk. Elon Musk is a business magnet, investor and engineer.

Rank #2: #1145 - Peter Schiff. Peter Schiff is an American businessman, investment broker, author and financial commentator. Schiff is CEO and chief global strategist of Euro Pacific Capital Inc. He also hosts his own podcast called “The Peter Schiff Podcast” available on iTunes and at SchiffRadio.com

Warrior Kid Podcast

Rank #1: 3: Warrior Kid Podcast. Ask Uncle Jake. 0:00:00 - Opening 0:01:09 - How to know if you have a good teacher at school. 0:03:47 - Was being a Navy SEAL fun? 0:06:46 - Dealing with Dad when he's always giving me advice. 0:10:04 - What's the point of taking school seriously if no one else around me does? 0:12:24 - Why does Uncle Jake go to college even after he's been a SEAL for a bunch of years? 0:13:52 - How much TV, Video Games, and Youtube is okay?

Rank #2: 4: Warrior Kid Podcast. Ask Uncle Jake.. 0:00:00 - Opening 0:0:53 - Why did Jocko join the military? 0:02:33 - Jocko's favorite president. 0:06:17 - Arguing with your parents. 0:08:01 - Being professional VS laughing and having fun. 0:10:29 - Feeling sorry for yourself because of illness or other things. 0:13:40 - Being bored at school.

Kyle Kingsbury Podcast

Rank #1: #104 Ramit Sethi. Ramit Singh Sethi is an American personal finance advisor and entrepreneur. Sethi is the author of the 2009 New York Times Best Seller, I Will Teach You to Be Rich and founder of GrowthLab.com, owner of IWillTeachYouToBeRich.com, and owner and a co-founder of PBworks, a commercial wiki website. Get your notebooks out because for the first time on the podcast we talk about ways to game change and optimize our finances.   Connect with Ramit Sethi Website | https://www.iwillteachyoutoberich.com/ Facebook | https://www.facebook.com/ramit.sethi.98 Instagram | https://www.instagram.com/ramit/?hl=en Twitter | https://twitter.com/ramit YouTube | https://www.youtube.com/user/ramitsethi Show Notes|  Money Master The Game by Tony Robbins| https://amzn.to/2rab3tl I Will Teach You To Be Rich by Ramit Sethi| https://bit.ly/2QGGRTt Show Sponsors: MindBullet https://mindbullet.com/kingsbu (Use code word KINGSBU at Checkout for 20% Off)  Waayb CBD www.waayb.com (Get 10% off using code word Kyle at checkout) Onnit Foods & Supplements Get 10% off all foods and supplements at Onnit by going to https://www.onnit.com/kyle/ Connect with Kyle Kingsbury on: Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk  Subscribe to the Kyle Kingsbury Podcast Itunes | https://apple.co/2P0GEJu Stitcher | https://bit.ly/2DzUSyp Spotify | https://spoti.fi/2ybfVTY IHeartRadio | https://ihr.fm/2Ib3HCg Google Play Music | https://bit.ly/2HPdhKY

Rank #2: #23 Own The Day with Aubrey Marcus. We sit down with Aubrey Marcus, CEO of Onnit, to discuss his new book "Own The Day, Own Your Life"Check out Own The Day, Own your lifeAubrey Marcus on InstagramTwitterFacebook or AubreyMarcus.comConnect with Kyle Kingsbury on Twitter and on InstagramGet 10% off at Onnit by going to Onnit.com/Podcast        Onnit Twitter        Onnit Instagram

Cleared Hot

Rank #1: Cleared Hot Episode 50 - Jocko Willink and John Dudley. Jocko Willink is a retired Navy SEAL, Author, Speaker, host of the Jocko Podcast, owner of Echelon Front and Victory MMA and Fitness, as well as being a black belt in BJJ.  If you are serious about leadership, his book, Extreme Ownership needs to sit on your bookshelf and be referenced often.  John Dudley is a world class archer, coach, founder of Nock On Archery, host of the Nock On Podcast, and as of last week, a skydiver.  John's breadth and depth of archery experience spans decades of competition and hunting, as well as countless sessions coaching and teaching archery at all levels.  In a 72 hour period we trained archery, skydiving, and BJJ.  The results were the same for all of us, a sense of invigoration and appreciation for pushing our boundaries and learning something new.  Leadership, discipline, archery, BJJ, skydiving, decentralized command, failure and success.  This podcast has it all.  Enjoy

Rank #2: Cleared Hot Episode 90 - Jocko Willink and John Dudley. Jocko Willink is a retired Navy SEAL, the host of the Jocko Podcast, a NYT best selling author, Leadership speaker and consultant, and one of the founders of Echelon Front.  John Dudley is a world-class archer, projectile enthusiast, and one of the best bow hunters to walk the face of the earth.  He founded Nock on Archery, and combined with his YouTube channel and School of Nock his platform is the one-stop shop for anyone in the archery world, or looking to enter the sport of archery.

FoundMyFitness

Rank #1: Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies. This is a nearly 2-hour round 2 episode with none other than Dr. Satchin Panda of the Salk Institute! At nearly two hours of dialog, this episode touches on a lot of material but has a special focus on practical implementation of time-restricted eating. Put another way, I kept a list of a lot of questions that seem to keep coming up and present them directly to Satchin. We talk about dealing with shift work, black coffee when fasting, and some of the distinctions between Satchin's approach to time-restricted eating which is influenced by his deep background in circadian biology and more conventional protocols like 16:8 that many people are familiar with. In addition to these important and very practical how-to tidbits, we dive into lots of interesting new territory as well, including... How human anecdote and animal evidence suggests time-restricted feeding may be especially useful for gut-related issues, including inflammatory bowel disease and acid reflux. The fascinating way Dr. Panda is using human anecdote from his trial to ask new scientific questions he wouldn't think to ask and then going back to animal data to figure it out and how this unique approach forms a sort of closed loop pattern: animal → human feedback → back to animal for mechanism. How labs doing caloric restriction research may have actually been reaping the benefits of time-restricted without realizing it as an incidental to their experimental design. The revelation that 70% of FDA drugs are subject to circadian effects and are either less effective or more effective at certain times of the day. The effect melatonin has on the pancreatic production of insulin and the insight this lends to why we should probably stop eating 3-4 hours before we go to bed. The bizarre way circadian rhythms affects everything from susceptibility to UV damage to recovery from surgery to cancer risk. Sign-up for Dr. Panda's mobile app study on time-restricted eating. Grab the full show notes, timeline & glossary from the episode page now. Did you enjoy this podcast? It was brought to you by people like you! Click here to visit our crowdsponsor page where you can learn more about how you can support the podcast for as little or as much as you like.

Rank #2: Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Ketosis, Supplemental Ketones and More. This podcast is with Dr. Dominic D'Agostino, an assistant professor at the University of South Florida in Tampa and all around expert on ketosis. In this podcast we discuss... * Dom's efforts at teasing out the differences between induced nutritional ketosis (through a low carbohydrate, high fat diet) and ketosis from the dietary introduction of exogenous ketones, like beta-hydroxybutyrate, especially in the context of therapeutic and performance enhancing effects. * His work on formulating ketone esters. * The differences in tolerability between MCT (medium chain triglycerides) powders versus liquids, as well as the amount of supplemental MCT a person would need to consume in order to achieve mild ketosis without carbohydrate restriction. * The differences between different types of ketogenic diets. * The modified atkins diet which has been demonstrated to have similar efficacy to the classical ketogenic diet in the treatment of drug-resistant epilepsy and how it may be a slightly more practical option for achieving therapeutic nutritional ketosis. * The importance of making the correct carbohydrate choices, even and maybe especially in the context of a ketogenic diet, with a diverse variety of raw vegetables being the most favorable. * What keto adaptation is and what it means, at a physiological level, to be keto adapted and how this is distinguished from short periods of ketosis we experience in our day-to-day lives. * Some of Dom's ideas around cycling various dietary strategies as a way of promoting metabolic flexibility. * How ketones, when used as a source of energy, may result in a net reduction in the number of damaging reactive byproducts known as reactive oxygen species than what may be produced by other forms of energy metabolism while also producing more ATP from, proportionately, the same amount of oxygen. ... AND SO MUCH MORE. OH MY LORD THERE IS SO MUCH MORE. Enjoy!

Making Sense with Sam Harris

Rank #1: #63 — Why Meditate?. In this episode the Making Sense podcast, Sam Harris and Joseph Goldstein answer questions about the practice of mindfulness. They discuss the nature negative emotions, the importance of ethics, the concept of enlightenment, and other topics. You can support the Making Sense podcast and receive subscriber-only content at samharris.org/subscribe.

Rank #2: #1 — Drugs And The Meaning Of Life. The full text of this essay can be read here: http://www.samharris.org/blog/item/drugs-and-the-meaning-of-life You can support the Making Sense podcast at samharris.org/support.

The Unbeatable Mind Podcast with Mark Divine

Rank #1: David Goggins talks about physical and mental toughness. David Goggins (@iamdavidgoggins) is extremely well known both for his military career and as an extreme athlete. In 2013 he set the record for pullups completed in 24 hours at 4025.He and the Commander talk about how he managed to evolve himself from a very difficult childhood by exercising his tremendous will. Learn how mental toughness is a lifestyle and how he does everything he doesn’t want to do to stay tough. Hear about: His first 100 mile running race and how it changed his life How he went from the Air Force, to hunting cockroaches, to the SEALs by force of will His latest plans are to become a “Smoke Jumper,” wildlands firefighters that parachute into remote areas to fight forest fires Learn Goggins’ secrets to super-human determination in this podcast

Rank #2: Crossfit superhero Josh Bridges shares his secrets to success with Commander Mark Divine . Will he be crowned the world fittest man after 11 years of competition? Listen in to this intriguing podcast and decide for yourself.  Has Josh grown and developed into a Crossfit Champion? We believe he will make it happen this year.  He has ended his career as a SEAL and opened up the path for the serious training it takes to persevere.  Find out his training schedule, mental tips, and his background in badness that has gotten him where he is now. 

Mind of The Warrior

Rank #1: Episode 03: Delta Force Operator SGM Kelly Venden. Doc Simpson interviews Sergeant Major (Retired) Kelly Venden, a renowned former Delta Force Operator. SGM Venden has 30 + years of continuous active service to the United States, combining experience gained while serving as an Army Ranger, Special Forces (18C) Engineer, and Counter Terrorist specialist with the 1st Special Forces Operational Detachment – DELTA.  He has served in virtually every military conflict from Grenada to the Global War on Terror, as both active military and as a civilian working with Federal Law Enforcement, and US Special Operations Forces.  He is currently the Chief Operating Officer of Criterion Tactical in San Antonio Texas, instructing US Military, Law Enforcement, and civilians in weapons and tactics.  SGM Venden embodies the warrior ethos, and shares his vast military experience, to include his direct involvement in one of the most daring hostage rescue operations in US military history. Website: http://www.criteriontactical.com Facebook: https://www.facebook.com/CriterionTacctical About Operation “Acid Gambit”: https://en.wikipedia.org/wiki/Operation_Acid_Gambit https://www.youtube.com/watch?v=rSyFuLokgKE Serving over 3 decades in the military as an Airborne Ranger, a Special Forces Operator, and finally as an Emergency Medicine Physician assigned to Special Operations, Mike Simpson is well acquainted with what it truly means to be a warrior.  As a board certified Emergency Medicine Physician, and a practicing fight doctor, Mike works extensively with Mixed Martial Arts (MMA) fighters, law enforcement, and military organizations providing medical care and training.  As one of the foremost experts in both tactical medicine and combat sports medicine, he is highly sought after as a lecturer and instructor.  Now, as host of the Mind Of The Warrior podcast, Mike shares his knowledge, and that of his guests, in an effort to spread to warrior ethos to the general public. Website: http://www.hoplonmedical.com Email: hoplonmedical@gmail.com Twitter: @MMA_Doctor

Rank #2: SDP Episode 1: and so it begins.... In this episode, Tim and Doc talk about what THE SHEEPDOG PROJECT is all about. Tim Kennedy’s legend began at his local Army recruiter’s office on September 12th, 2001. His training to earn his Green Beret was featured in the book “Chosen Soldier.” Kennedy is now a Ranger qualified Special Forces Sniper with deployments in Operation Iraqi Freedom, Operation Enduring Freedom, and multiple other deployments around the world. He is the only soldier to win the grueling 3 day All Army Combatives Tournament three times. Kennedy has a black belts in Brazilian Jiu-Jitsu and Modern Army Combatives. He is also one of the top ranked mixed martial arts fighters in the world, a position he achieved while simultaneously serving his country at the highest levels of special operations. He is currently ranked among the top Middleweights in the UFC. Tim has been featured on many television shows, most recently “Hunting Hitler” on the History Channel Mike Simpson has served over three decades in the military as an Airborne Ranger, a Special Forces Operator, and finally as a Doctor of Emergency Medicine assigned to the Joint Special Operations Command (JSOC). Throughout his career, Mike has deployed to 17 different countries, from counter-narcotics operations in the jungles of South America, to the Global War on Terror (GWOT) in Southwest Asia and North Africa. Along the way, Mike has been trained as a demolitions expert, SWAT Sniper, High Altitude Low Opening (HALO) parachutist, civilian paramedic, Special Forces Medic, Operations and intelligence Sergeant, and finally, a board certified Emergency Medicine Physician. Mike is also a martial arts enthusiast, who trains in Brazilian Jiu Jitsu and Muay Thai. His passion for martial arts motivated him to become a practicing fight doctor. As one of the foremost experts in both tactical trauma medicine and combat sports medicine, Mike is highly sought after as a lecturer and instructor, working extensively with Mixed Martial Arts (MMA) fighters, law enforcement, and military organizations providing medical care and training. He co-stars with Tim Kennedy on Hunting Hitler on the History Channel. Sheepdog Response: https://sheepdogresponse.com Twitter: @TimKennedyMMA @DrMikeSimpson Email: hoplonmedical@gmail.com

Elite Man Podcast

Rank #1: How To Unfuck Yourself And Create The Life You Want – Gary John Bishop (Ep. 133). Gary John Bishop, personal development expert and life coach, joins our show in this special episode of the Elite Man Podcast! In today’s episode Gary talks about how to unfuck yourself by getting out of your head and into your life. He teaches us how to control our minds, and consequently our lives, by accepting negative situations and understanding that we have the power inside us right now to overcome anything that comes our way. If you’re wondering how to get out of your head and take control of anything that comes your way in life, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: Gary John Bishop’s background and how he got into the personal development world Why he’s so different than all the other life coaches and self-help experts out there Gary’s style of coaching others and the tools and philosophies he uses to help people overcome some of their biggest problems What ontology is and why Gary is a big fan of it Why the way you talk to yourself and your emotional state is in a constant dance with one another How self-talk influences your life every single day How to take charge of your self-talk and make sure that it’s not controlling you and your emotions The fact that we have approximately 50,000 thoughts per day Why Gary uses assertions rather than affirmations to make changes in his life The philosophical work and teachings of Martin Heidegger The personality types (ways of being) that people choose in life and why they do so My basic personality types as picked out by Gary John and what they mean both good and bad for me How to work with your personality type and use your strengths to your benefit and overcome your natural weaknesses The 7 powerful assertions that you can use to unfuck yourself right now How to implement these assertions when you are facing different problems like dieting, insomnia, fears, decision-making, and others Why you are both a miracle of being and an asshole at the same time and what this means for your life Check out Gary on: Website: garyjohnbishop.com Book: amazon.com/unfuck-yourself *Also go to EliteLifeNutrition.com and sign up for our newsletter. Our world-class supplements are finally going to be available next Tuesday, August 29th on Amazon.com. Make sure you sign up for the newsletter to get all exclusive offers and discounts not seen anywhere else. Become healthier now by adding Elite Life into your routine every day.

Rank #2: Getting Over A Break-Up – With Laura Yates (Episode 23). Laura Yates, international dating coach, writer, and break-up specialist joins our show today! Laura uses her personal background and experiences in coaching and helping others to give us her best tips for getting over a heartbreak. If you’ve ever wondered how to get over a break-up or what to do if a heartbreak occurs in […] The post Getting Over A Break-Up – With Laura Yates (Episode 23) appeared first on Elite Man Magazine.