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(156)
Business
Comedy
Health
Fitness & Nutrition

True Transformation Podcast

Updated 11 days ago

Business
Comedy
Health
Fitness & Nutrition
Read more

Josiah Novak is an author, motivational speaker, lifestyle, health, fitness, weight management and fat loss expert. His articles have been featured in Fitness RX along with other publications. He's also been a featured guest on the MindPump and Order of Man Podcast. His mission with the True Transformation Podcast is to inspire, educate and inform you with the best health and fitness information on the planet. Josiah's company, The True Transformation, is designed to help you transform your life through the power of health and fitness.

Read more

Josiah Novak is an author, motivational speaker, lifestyle, health, fitness, weight management and fat loss expert. His articles have been featured in Fitness RX along with other publications. He's also been a featured guest on the MindPump and Order of Man Podcast. His mission with the True Transformation Podcast is to inspire, educate and inform you with the best health and fitness information on the planet. Josiah's company, The True Transformation, is designed to help you transform your life through the power of health and fitness.

iTunes Ratings

156 Ratings
Average Ratings
147
5
1
1
2

Motivational

By cosmodada - Jun 29 2019
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A good guy giving good tips which are simple and easy to use .

Down to Earth

By Joe Kacur - Jan 28 2019
Read more
Josiah as a fitness coach is real and down to Earth. His podcast is much the same.

iTunes Ratings

156 Ratings
Average Ratings
147
5
1
1
2

Motivational

By cosmodada - Jun 29 2019
Read more
A good guy giving good tips which are simple and easy to use .

Down to Earth

By Joe Kacur - Jan 28 2019
Read more
Josiah as a fitness coach is real and down to Earth. His podcast is much the same.
Cover image of True Transformation Podcast

True Transformation Podcast

Updated 11 days ago

Read more

Josiah Novak is an author, motivational speaker, lifestyle, health, fitness, weight management and fat loss expert. His articles have been featured in Fitness RX along with other publications. He's also been a featured guest on the MindPump and Order of Man Podcast. His mission with the True Transformation Podcast is to inspire, educate and inform you with the best health and fitness information on the planet. Josiah's company, The True Transformation, is designed to help you transform your life through the power of health and fitness.

Rank #1: 111 - How to Evolve with Emily Hayden

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In today's episode, Emily Hayden and I talk about how to increase your happiness and improve your mindset. Emily's story is powerful. She had a tumultuous upbringing and even spent some time being homeless. It's an incredible story of going from zero to hero. You're going to get inspired and learn how her mindset and daily habits have completely changed the way she approaches life every day.

Checkout Emily's mindset and confidence transformation program HERE and make sure to follow her on Instagram HERE.

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Aug 21 2018
56 mins
Play

Rank #2: 120 - Taking the Leap From Corporate to Entrepreneur with Mike Vacanti

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In this episode I sit down and talk with Mike Vacanti, another fitness professional. We hear his story of how he took the leap to becoming an entrepreneur. Mike is the creator of OnTheRegimen.com and creator of 'Mike's Macros,' a Macro Tracking app, and he's the former personal trainer of Gary Vaynerchuck.

Follow Mike on Instagram here.

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Oct 04 2018
1 hour 7 mins
Play

Rank #3: Interview With Hunter Mcintyre

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Episode 166 - Interview with Hunter Mcintyre. In today's episode, Josiah interviews one of the top 50 most fit people in the world according to Sport's Illustrated. Hunter is the six times world champion for obstacle course racing along with four times national champion.

Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review! 

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunesSpotifySoundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Jul 29 2019
48 mins
Play

Rank #4: The State of the Union with Rap artist and Author - Zuby

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Episode 169 - The State of the Union with Rap artist and Author - Zuby. In today's episode, Josiah interviews Zuby who is a professional rapper, author, podcast host, and social media influencer who has caused controversy around the world.

Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review! 

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunesSpotifySoundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Aug 11 2019
59 mins
Play

Rank #5: 107 - Nutrition Myths with Alex McMahon

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In today's episode I sit down with Alex McMahon and discuss common nutrition myths. Alex started questioning certain diets and the effects they have on us when he was a preschool teacher and noticed how his students responded to certain foods their parents or grandparents sent with them. This guided him into jumpstarting his own health and fitness journey and later becoming a nutrition coach.

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Aug 06 2018
48 mins
Play

Rank #6: How Jason Lost 100 lbs in 12 months

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Episode 135 - Today I talk about how my client Jason lost 100 lbs in 12 months. I discuss the essential habits and routines he had to help him do it. He completely transformed his body and his life. He did it while having a family, helping his wife start her own business and managing a demanding job too.

Grab my book, Diets Suck HERE

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Dec 11 2018
21 mins
Play

Rank #7: The Best Fat Loss Checklist

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Episode 167 - The Best Fat Loss Checklist. In today's episode, Josiah speaks about his personal fat loss checklist in order to get leaner and stay healthy.

Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review! 

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunesSpotifySoundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Aug 01 2019
12 mins
Play

Rank #8: Fat Loss Survival Guide - Thanksgiving Edition

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Episode 132 - Today we talk about Thanksgiving and how to survive it and the holiday season without gaining 15 lbs. How do we survive the holiday season and stick to our health and fitness goals? Today we talk about how to enjoy it all with friends and family while also staying on track. 

Grab my book, Diets Suck HERE

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Nov 21 2018
18 mins
Play

Rank #9: Establishing a Healthy Relationship with Food with the Flex Fuel Team

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Episode 131 - Today I sit down with the co-owners of Flex Fuel Nutrition, Mallory Long and Katy Murray and talk about how they help people understand the necessary habits and routines that are required to live a healthy and enjoyable lifestyle when it comes to nutrition. 

Make sure to check out their website here

Follow them on Instagram here.

Grab my book, Diets Suck HERE

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Nov 20 2018
44 mins
Play

Rank #10: The Best Workouts for Fatloss

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Episode 155 - Today I give you my best workouts for fat loss. When people want to get leaner, the first thing people typically do is add a bunch of cardio. It's not that cardio is bad, your body just adapts to it very quickly. Resistance training on the other hand is much more effective in your pursuit of fat loss.

Get my free guide on my best tips and advice for losing bodyfat and keeping it off. Go to lookgoodnaked.co

Grab my book, Diets Suck HERE

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Apr 19 2019
11 mins
Play

Rank #11: 081 - FItness and Life Shouldn't Be Boring

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As we head into the weekend - it's important to evaluate if you're "living for the weekend".   Are you stuck in a boring routine and only feeling "alive" on Saturdays and Sundays?

Fitness is one thing that people tend to group into the "boring" category. In today's episode I give you a handful of tips to make your health, fitness and life less boring! 

Be sure to subscribe, leave a rating and review and let me know what you think of the show!

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

May 25 2018
14 mins
Play

Rank #12: 5 Fat Loss Tips for 2019

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Episode 153 - Today I give you some solid, actionable advice on my top 5 Tips to Getting Lean in 2019. 

Grab my book, Diets Suck FOR FREE (just pay shipping) HERE.

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Mar 29 2019
21 mins
Play

Rank #13: 110 - Hormones and Fat Loss with Sam Miller

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In todays episode Sam Miller and I talk about the importance of hormonal balance when it comes to Fat Loss. Hormone imbalance is rampant in Western culture due to living sedentary lifestyles, eating mostly processed foods and not managing stress effectively. 

Sam is the owner and operator of www.oraclefitness.comis and is one of the top nutrition and hormonal specialists in the fitness industry. 

Be sure to read Sam's guest blog on the True Transformation website HERE

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Aug 20 2018
36 mins
Play

Rank #14: 118 - The Carnivore Diet and Healthy Eating for the Family with Danny VegaThe Carnivore Diet and Healthy Eating for the Family with Danny Vega

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Today's episode is with Danny Vega, owner of Keto Counter Culture. He takes a totally different approach to nutrition than me. There are scientific principals to getting in shape and living a healthy lifestyle, but with that being said, there's room for differences and there are different ways to get results. There is always more that you and I can learn and when it comes to different approaches to nutrition and lifestyle. 

Be sure to follow Danny on Instagram here

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Sep 28 2018
1 hour 27 mins
Play

Rank #15: Diets Suck

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Episode 126 - We discuss why Diets Suck and the importance of creating a plan that works for you! 

Make sure to get a copy of my book HERE

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Oct 26 2018
28 mins
Play

Rank #16: 078 - FREE Body Transformation Plan

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In today's show I outline the simple, yet highly effective, fat loss and body transformation plan that I've used to transform countless people around the world.

I outline how to set up a starting workout and nutrition plan that will give you massive results and allow you to keep them for life.  Be sure to take notes and tune in to get started on your plan today!

Be sure to subscribe, leave a rating and review and let me know what you think of the show!

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

May 22 2018
23 mins
Play

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