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Society & Culture

Hacking Happiness W/ DJ Jeffries

Society & Culture
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Hacking Happiness is a podcast that examines research and suggestings from experts and thought-leaders on how to live a happier and more productive life.

Read more

Hacking Happiness is a podcast that examines research and suggestings from experts and thought-leaders on how to live a happier and more productive life.

iTunes Ratings

11 Ratings
Average Ratings
9
2
0
0
0

iTunes Ratings

11 Ratings
Average Ratings
9
2
0
0
0
Cover image of Hacking Happiness W/ DJ Jeffries

Hacking Happiness W/ DJ Jeffries

Read more

Hacking Happiness is a podcast that examines research and suggestings from experts and thought-leaders on how to live a happier and more productive life.

Warning: This podcast has few episodes.

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

Top Episodes

Most Popular Episodes of Hacking Happiness W/ DJ Jeffries

Rank #1: Connect with Me

Mar 17 2018
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Follow the Twitter @_thinkinghappy Connect on Facebook at http://www.facebook.com/thedjjeffries

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Rank #2: Episode 4: Pillars of Happiness (Part 2)

Jan 29 2018
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In this episode, I examine an article written by Emily Esfahani Smith, author of The Power of Meaning: Creating a Life That Matters, that discusses four pillars of happiness. This episode features audio from a clip uploaded to YouTube by Meaghan Morningstar.

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Rank #3: Episode 4: Pillars of Happiness (Part 1)

Nov 11 2017
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In this episode, I examine an article written by Emily Esfahani Smith, author of The Power of Meaning: Creating a Life That Matters, that discusses four pillars of happiness. This episode features audio from a clip by the Theory of Knowledge students of Bethesda Chevy Chase High School and audio from a clip created by Beats Reloaded.

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Rank #4: Episode 3: Mindful Gratefulness

Sep 03 2017
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In this week's episode, I explore an article about the relationship between gratefulness and happiness.

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Rank #5: Hacking Happiness Episode 2: Finding Happiness in Turmoil

Aug 20 2017
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How can we keep internal happiness when our external environment is in turmoil? This week I look at the article, "Triggering Happiness Hormones In A Society in Turmoil," and try to find meaning and ways to remain happy when things look dark. This is not a call for inaction -- this is a reminder that while our external environments are a factor in determining happiness, they aren't the only factor.

Play Now

Rank #6: Hacking Happiness Episode 1

Aug 12 2017
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In this episode, I examine a "stop, reflect, and reframe" tactic to dealing with negative emotions.

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Rank #1: Connect with Me

Podcast cover
Read more

Follow the Twitter @_thinkinghappy Connect on Facebook at http://www.facebook.com/thedjjeffries

Mar 17 2018
Play Now

Rank #2: Episode 4: Pillars of Happiness (Part 2)

Podcast cover
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In this episode, I examine an article written by Emily Esfahani Smith, author of The Power of Meaning: Creating a Life That Matters, that discusses four pillars of happiness. This episode features audio from a clip uploaded to YouTube by Meaghan Morningstar.

Jan 29 2018
19 mins
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Rank #3: Episode 4: Pillars of Happiness (Part 1)

Podcast cover
Read more

In this episode, I examine an article written by Emily Esfahani Smith, author of The Power of Meaning: Creating a Life That Matters, that discusses four pillars of happiness. This episode features audio from a clip by the Theory of Knowledge students of Bethesda Chevy Chase High School and audio from a clip created by Beats Reloaded.

Nov 11 2017
10 mins
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Rank #4: Episode 3: Mindful Gratefulness

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In this week's episode, I explore an article about the relationship between gratefulness and happiness.

Sep 03 2017
8 mins
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Rank #5: Hacking Happiness Episode 2: Finding Happiness in Turmoil

Podcast cover
Read more

How can we keep internal happiness when our external environment is in turmoil? This week I look at the article, "Triggering Happiness Hormones In A Society in Turmoil," and try to find meaning and ways to remain happy when things look dark. This is not a call for inaction -- this is a reminder that while our external environments are a factor in determining happiness, they aren't the only factor.

Aug 20 2017
12 mins
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Rank #6: Hacking Happiness Episode 1

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In this episode, I examine a "stop, reflect, and reframe" tactic to dealing with negative emotions.

Aug 12 2017
12 mins
Play Now