Cover image of Hacking Happiness W/ DJ Jeffries
(7)
Society & Culture

Hacking Happiness W/ DJ Jeffries

By DJ Jeffries

Society & Culture
Read more

Hacking Happiness is a podcast that examines research and suggestings from experts and thought-leaders on how to live a happier and more productive life.

Read more

Hacking Happiness is a podcast that examines research and suggestings from experts and thought-leaders on how to live a happier and more productive life.

iTunes Ratings

7 Ratings
Average Ratings
6
1
0
0
0

iTunes Ratings

7 Ratings
Average Ratings
6
1
0
0
0
Warning: This podcast has less than 10 episodes.

This means there isn't enough episodes to provide the top 10 episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

Top 10 Episode of Hacking Happiness W/ DJ Jeffries

Rank #1: Connect with Me

Mar 17 2018
Podcast cover
Read more

Follow the Twitter @_thinkinghappy Connect on Facebook at http://www.facebook.com/thedjjeffries

Rank #2: Episode 4: Pillars of Happiness (Part 2)

Jan 29 2018
Podcast cover
Read more

In this episode, I examine an article written by Emily Esfahani Smith, author of The Power of Meaning: Creating a Life That Matters, that discusses four pillars of happiness. This episode features audio from a clip uploaded to YouTube by Meaghan Morningstar.

Rank #3: Episode 4: Pillars of Happiness (Part 1)

Nov 11 2017
Podcast cover
Read more

In this episode, I examine an article written by Emily Esfahani Smith, author of The Power of Meaning: Creating a Life That Matters, that discusses four pillars of happiness. This episode features audio from a clip by the Theory of Knowledge students of Bethesda Chevy Chase High School and audio from a clip created by Beats Reloaded.

Rank #4: Episode 3: Mindful Gratefulness

Sep 03 2017
Podcast cover
Read more

In this week's episode, I explore an article about the relationship between gratefulness and happiness.

Rank #5: Hacking Happiness Episode 2: Finding Happiness in Turmoil

Aug 20 2017
Podcast cover
Read more

How can we keep internal happiness when our external environment is in turmoil? This week I look at the article, "Triggering Happiness Hormones In A Society in Turmoil," and try to find meaning and ways to remain happy when things look dark. This is not a call for inaction -- this is a reminder that while our external environments are a factor in determining happiness, they aren't the only factor.

Rank #6: Hacking Happiness Episode 1

Aug 12 2017
Podcast cover
Read more

In this episode, I examine a "stop, reflect, and reframe" tactic to dealing with negative emotions.