In this episode massage therapist Lee Cameron demonstrates the basic manipulation techniques used in relaxation massage. You learn how to warm up and relax the muscles with effleurage, petrosage, tapotament, vibration, and friction, with the emphasis on the shoulders, neck and head.

Various techniques are demonstrated to improve babies' health such as relieving colic. The importance of being relaxed before working on babies is highlighted. Massage is great for bonding with baby. Babies need to be introduced to massage as early as possible provided they are not premature.

Watch some injured Stags players get treated by Bachelor of Therapeutic Massage students. Various techniques are demonstrated, such as skin roll and deep muscle massage.

People employed in stressful jobs need help to relax to maintain their health and coping abilities. Here relaxation massage techniques designed to relax the muscles are demonstrated on a fireman and paramedic.

Pre-event sport massage is a fast technique designed to stimulate the muscles and get oxygen to them to warm them up before a sports event. The techniques are demonstrated on Sting netballers.