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Health & Fitness

The BestFit Body Podcast

Updated 7 days ago

Health & Fitness
Read more

A fitness and lifestyle podcast by the BestFit Body duo.

Read more

A fitness and lifestyle podcast by the BestFit Body duo.

iTunes Ratings

83 Ratings
Average Ratings
77
2
0
1
3

Love this podcast

By RachNicAve - Dec 18 2018
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I’ve been following Elle for a long time on instagram and love her account. I’ve recently started listening and first off I think it’s so cute it’s her and her madre do this together. But honestly the information is so helpful and I really appreciate the honesty. A lot of fitness industry people tell you what you want to hear and these two wonderful ladies don’t. You can tell they genuinely want to help. Their advice has helped me immensely and I constantly remind myself of things they have taught me throughout their podcasts. Thank you ladies!❤️

Awesome Podcast!

By Leelee3060 - Nov 10 2018
Read more
I just found this podcast and I love it! So much good info and the hosts are amazing!!!

iTunes Ratings

83 Ratings
Average Ratings
77
2
0
1
3

Love this podcast

By RachNicAve - Dec 18 2018
Read more
I’ve been following Elle for a long time on instagram and love her account. I’ve recently started listening and first off I think it’s so cute it’s her and her madre do this together. But honestly the information is so helpful and I really appreciate the honesty. A lot of fitness industry people tell you what you want to hear and these two wonderful ladies don’t. You can tell they genuinely want to help. Their advice has helped me immensely and I constantly remind myself of things they have taught me throughout their podcasts. Thank you ladies!❤️

Awesome Podcast!

By Leelee3060 - Nov 10 2018
Read more
I just found this podcast and I love it! So much good info and the hosts are amazing!!!

The Best Episodes of:

Cover image of The BestFit Body Podcast

The BestFit Body Podcast

Updated 7 days ago

Read more

A fitness and lifestyle podcast by the BestFit Body duo.

Rank #1: 003: How To Be Lean & Fit Without A Competition Goal

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In this episode, Jules and Elle talk about what fitness means to them when they are not focused on a competition goal. They discuss body image post competition, how to get back on track with nutrition after "falling off", keeping motivation when you're not motivated at all. They talk about social media and the positives and negatives involved in the fitness world.

ONLINE TRAINING:
http://www.bestfitbody.com/

TEAM BESTFIT BODY ANNUAL FITNESS WEEKEND:
http://www.bestfitbody.com/weekend.html

FOLLOW US HERE:

Instagram:
https://www.instagram.com/elle_bfitbody/ https://www.instagram.com/coachjules_tbfb/

YouTube:
https://www.youtube.com/c/ellechapleau

Jan 09 2018

43mins

Play

Rank #2: 006: HOW TO PREVENT BINGE EATING & WHAT TO DO IF IT HAPPENS ANYWAY

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In today's episode of Elle Rambles, Jules and Elle discuss Binge Eating as a disorder. They define the binge eating versus overeating and talk about the differences. They also discuss why you may be binge eating, personal experiences, 6 steps on what to do after a binge, how to stop it and how to prevent it from happening again. They also answer questions asked from YOU as listeners! Enjoy and please leave a review if you liked the content.

Our review contest with be weekly after each new episode!
Email your review screenshots to info@bestfitbody.com
This week's winner is Shannon Valdez Mendia
(she has been emailed!) Thank you for entering :)

BOOKS MENTIONED:
The Untethered Soul: The Journey Beyond Yourself
Link: (https://www.amazon.com/gp/product/1572245379/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1572245379&linkCode=as2&tag=20130537-20&linkId=509088a2e8ab520f0a6271e9b623aff6)
(this is a commission code/link at no cost to you if you use it to support us!)

ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com
Email us with questions or topic suggestions here: info@bestfitbody.com

*SUBMIT YOUR ITUNES REVIEW ENTRY BY EMAILING US!*

FOLLOW US HERE:

Instagram:
www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/

Twitter:
twitter.com/elle_bfitbody twitter.com/BestFitBody

YouTube:
www.youtube.com/c/ellechapleau

Feb 20 2018

1hr 16mins

Play

Rank #3: 011: Bodybuilding, Competing, Steroids & PEDs

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In this episode Jules & Elle talk a little bit about the history of bodybuilding, why people do it, why they love it and a bunch of positive speak over it! They talk about the changing and evolving times. They discuss their opinion on steroids and PEDS and the lack of patience in the industry.

Please leave a review in iTunes!
Our review contest with be weekly after each new episode!
Email your review screenshots to info@bestfitbody.com

ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com
Email us with questions or topic suggestions here: info@bestfitbody.com

*SUBMIT YOUR ITUNES REVIEW ENTRY BY EMAILING US!*

FOLLOW US HERE:

Instagram:
www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/

Twitter:
twitter.com/elle_bfitbody twitter.com/BestFitBody

YouTube:
www.youtube.com/c/ellechapleau

Apr 10 2018

55mins

Play

Rank #4: 008: HOW TO ACTUALLY REACH YOUR GOALS! (WITH OR WITHOUT A COACH)

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In today's episode of Elle Rambles, Jules and Elle discuss what it takes to actually reach your goals whether you have a coach or you are "coaching" yourself! They talk about the things you should ask yourself when trying to reach a big goal & how to stay committed.

ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com
Email us with questions or topic suggestions here: info@bestfitbody.com

FOLLOW US HERE:

Instagram:
www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/

Twitter:
twitter.com/elle_bfitbody twitter.com/BestFitBody

YouTube:
www.youtube.com/c/ellechapleau

Mar 13 2018

46mins

Play

Rank #5: 018: What Type & How Much Cardio Should You Do For Fat Loss?

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Jules & Elle talk all about cardio!

Sep 21 2018

59mins

Play

Rank #6: 012: Fatphobia, Body Positivity Movement, & Self Image in the Fitness World

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Elle Rambles is now renamed The BestFit Body Podcast!

In this episode, Elle and Jules talk about their opinions of the Body Positive Movement and if it has gone too far? They take a body image quiz that asks questions to determine if they are too invested in their outer appearance. They discuss self image and when others making unsolicited comments about your body and what to do when it happens.

Silly Quiz:
http://www.seemypersonality.com/Self-Perception-Test#q1

Please leave a review in iTunes!
Our review contest with be weekly after each new episode!
Email your review screenshots to info@bestfitbody.com

ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com
Email us with questions or topic suggestions here: info@bestfitbody.com

*SUBMIT YOUR ITUNES REVIEW ENTRY BY EMAILING US!*

FOLLOW US HERE:

Instagram:
www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/

Twitter:
twitter.com/elle_bfitbody twitter.com/BestFitBody

YouTube:
www.youtube.com/c/ellechapleau

May 01 2018

45mins

Play

Rank #7: 019: How To Stop F***ing Up Your Goals

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Jules and Elle discuss what is holding you back from your goals and how to fix it!

For training with Jules, Elle and Team BestFit Body visit:
www.bestfitbody.com

For questions and podcast requests please email: BESTFITBODY@GMAIL.COM

Follow us on Instagram:
https://www.instagram.com/elle_bfitbody/ https://www.instagram.com/teambestfitbody/ https://www.instagram.com/coachjules_tbfb/

Youtube:
https://www.youtube.com/c/ellechapleau

Jan 25 2019

40mins

Play

Rank #8: 016: Emotional Eating, How To Lose & Keep Your Head High, Harassment In Bodybuilding

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Jules and Elle answer your questions and talk about some juicy topics!

WINNER OF THE 4 WEEK TRAINING PROGRAM (Each week a winner is chosen as a thank you for leaving a review on itunes!) Please always leave your instagram handle when you leave a review! @carolinebiddlefit is the episode 16 winner! Thank you for your review!

Please leave a review in iTunes!
Our review contest with be weekly after each new episode!
We will choose a new review winner each week so be sure you check the description box for your username!

ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com
Email us with questions or topic suggestions here: info@bestfitbody.com

FOLLOW US HERE:
Instagram:
www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/

Twitter:
twitter.com/elle_bfitbody twitter.com/BestFitBody

YouTube:
www.youtube.com/c/ellechapleau

Jun 19 2018

1hr 2mins

Play

Rank #9: 014: Off Season for Bikini & Figure Competitors

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In today's episode Jules and Elle talk about off season and cover building muscle, limiting fat gain, cardio & training, the reverse vs recovery diet, differences in bodies and people & more! This episode is full of loads of helpful tips about body image and other practical things you can take with you before, during, and after your competition prep.

WINNER OF THE 4 WEEK TRAINING PROGRAM IS user: SADIEKRA please email us for your training program! BESTFITBODY@GMAIL.COM <---- THANK YOU FOR YOUR REVIEW!

Please leave a review in iTunes!
Our review contest with be weekly after each new episode!
We will choose a new review winner each week so be sure you check the description box for your username!

ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com
Email us with questions or topic suggestions here: info@bestfitbody.com

FOLLOW US HERE:
Instagram:
www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/

Twitter:
twitter.com/elle_bfitbody twitter.com/BestFitBody

YouTube:
www.youtube.com/c/ellechapleau

May 29 2018

48mins

Play

Rank #10: 017: Techniques to Tackle Time Management

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Jules and Elle discuss time management, fitness, health, goals of a business owner and how you can maximize your time.

www.bestfitbody.com
NEW PROGRAMS!

EMAIL: BESTFITBODY@GMAIL.COM

Jul 31 2018

58mins

Play