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Rank #46 in Health category

Health

The Genius Life

Updated 20 days ago

Rank #46 in Health category

Health
Read more

You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.

Read more

You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.

iTunes Ratings

1260 Ratings
Average Ratings
1179
38
19
10
14

Max IS a Genius

By Sam471113 - Apr 26 2019
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Thank you for sharing such valuable information. You are changing lives!

Thank You

By Flutterby Mommy - Apr 20 2019
Read more

Thank you for sharing this important information.

iTunes Ratings

1260 Ratings
Average Ratings
1179
38
19
10
14

Max IS a Genius

By Sam471113 - Apr 26 2019
Read more

Thank you for sharing such valuable information. You are changing lives!

Thank You

By Flutterby Mommy - Apr 20 2019
Read more

Thank you for sharing this important information.

Cover image of The Genius Life

The Genius Life

Updated 20 days ago

Rank #46 in Health category

Read more

You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.

Rank #1: 41: How to Fast for a Faster Metabolism | Jason Fung, MD

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Jason Fung, MD is a Toronto-based nephrologist, obesity expert, and author of "The Obesity Code," "The Diabetes Code," and "The Complete Guide to Fasting." Learn how fasting can actually boost your metabolism, preserve muscle, fix obesity, and prevent disease.

Jan 16 2019
1 hour 14 mins
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Rank #2: 4: Fat Loss and Inflammation Hacks | Crosby Tailor

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Crosby Tailor is a model, certified personal trainer, and chef known for his phenomenal ketogenic cookies and superfood desserts. I consider him one of my go-to experts when it comes to fat loss and exercise physiology; by the end of this episode, I'm confident you'll understand why. For full show notes: https://www.maxlugavere.com/podcast/the-genius-life-4-fat-loss-and-inflammation-hacks-crosby-tailor

Apr 13 2018
1 hour
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Rank #3: 13: The Power of Time-Restricted Eating aka Intermittent Fasting | Satchin Panda, PhD

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Dr. Satchin Panda is a professor at the Salk Institute for Biological Studies and one of the leading researchers in the areas of time-restricted eating and circadian biology and genetics. For full show notes, head to: http://maxlugavere.com/podcast/satchin-panda

Jun 13 2018
1 hour 9 mins
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Rank #4: 28: Fat Loss Secrets from the Doctor Who Tried Everything | Paul Grewal, MD

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Paul Grewal, MD is a board-certified internal medicine physician and co-author of the New York Times best-selling book Genius Foods. He is a renowned expert on preventative health, with a focus on reversing diseases like type 2 diabetes, helping patients achieve weight loss goals, and hormone health.

Sep 26 2018
1 hour 24 mins
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Rank #5: 3: The Antidepressant Foods | Felice Jacka, PhD

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Felice Jacka is the director of Deakin University's Food and Mood Centre and founder and president of the International Society for Nutritional Psychiatry Research (ISNPR). She is an expert in the role of nutrition in mental health and has led studies confirming the benefits of dietary improvement on depression. For full show notes: https://www.maxlugavere.com/podcast/the-genius-life-3-the-antidepressant-foods-felice-jacka-phd

Apr 04 2018
52 mins
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Rank #6: 19: How to Lose Weight and Get in Shape | Sal Di Stefano

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Sal Di Stefano is one of the hosts of Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs and by 22 he owned his own gym. After 20 years as a personal trainer he has dedicated himself to bringing science and truth to the fitness industry.

Jul 25 2018
1 hour 2 mins
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Rank #7: 26: Fixing Anxiety and Depression With Food | Drew Ramsey, MD

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Drew Ramsey, MD is a psychiatrist, author, and farmer. He is a leading voice in the mental health conversation and one of psychiatry’s leading proponents of using nutritional interventions. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons. His recent book is called Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health and he is the creator of the Eat to Beat Depression e-course (use code MAX15 for 15% off). For full show notes, head to http://maxlugavere.com/podcast/drew-ramsey.

Sep 13 2018
57 mins
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Rank #8: 16: The Nutrient That Makes Your Skin and Brain Younger | William Sears, MD

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Dr. William Sears, MD is a Harvard-trained pediatrician who's written more than 40 best-selling books—including The Baby Book, which has sold more than a million copies—and countless articles on nutrition, parenting, and healthy aging. His most recent book is The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks. For full show notes, head to http://maxlugavere.com/podcast/william-sears.

Jul 04 2018
1 hour 2 mins
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Rank #9: 49: Low Protein for Better Health? | Steven Gundry, MD

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Steven Gundry, MD is a former cardiac surgeon, a practicing physician, the New York Times best-selling author of "The Plant Paradox," and the author of the new book, "The Longevity Paradox: How to Die Young at a Ripe Old Age."

Mar 20 2019
1 hour
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Rank #10: 46: This Simple Skill Makes You Sexier and Healthier | Emily Fletcher

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Emily Fletcher is a world-renowned meditation teacher, the creator of the Ziva meditation technique, and the founder of the groundbreaking zivaONLINE online meditation training e-course. She is also the author of Stress Less, Accomplish More: Meditation for Extraordinary Performance. 

Feb 20 2019
59 mins
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Rank #11: 37: How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson

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Shawn Stevenson is a nutritionist and the host of the top rated health podcast The Model Health Show. He is also the author of the best-selling book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success.

Dec 05 2018
59 mins
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Rank #12: 48: How to Support Your Immune System | Matt Richtel

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Matt Richtel is a Pulitzer Prize-winning journalist and the author of the new book An Elegant Defense: The Extraordinary New Science of the Immune System: A Tale in Four Lives.

Mar 13 2019
1 hour 4 mins
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Rank #13: 35: How Wheat, Carbs, and Sugar Can Harm Your Brain | David Perlmutter, MD

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David Perlmutter, MD is a board-certified neurologist, Fellow of the American College of Nutrition, and the New York Times best-selling author of Brain Maker and Grain Brain, now updated with the latest nutritional and neurological science. 

Nov 21 2018
1 hour
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Rank #14: 5: Blueberries and Ketosis For A Better Brain | Robert Krikorian, PhD

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Robert Krikorian is a professor in the Department of Psychiatry and Behavioral Neuroscience and the director of the Cognitive Aging Program at the University of Cincinnati Academic Health Center. He is one of the lead researchers exploring ketogenic diet as an intervention for people with cognitive impairment, and on the impact of anthocyanins (antioxidants found in blueberries and other pigmented fruits and vegetables) on cognitive aging. For full show notes: https://www.maxlugavere.com/podcast/the-genius-life-5-blueberries-and-ketosis-for-a-better-brain-robert-krikorian-phd

Apr 13 2018
59 mins
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Rank #15: 8: How Fasting Can Rebuild Your Immune System | Valter Longo, PhD

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Valter Longo is a professor of gerontology and biological science at USC and Director of the USC Longevity Institute. He is one of the foremost researchers studying fasting—developing what he calls the Fasting Mimicking Diet—and is the author of The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight. For full show notes, head to: https://www.maxlugavere.com/podcast/8-how-fasting-can-rebuild-your-immune-system-valter-longo-phdmp3

May 09 2018
38 mins
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