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Sports & Recreation

The Team MBM Podcast

Updated 12 days ago

Sports & Recreation
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Podcast by The Team MBM Podcast

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Podcast by The Team MBM Podcast

iTunes Ratings

11 Ratings
Average Ratings
9
1
0
0
1

Great Podcast!

By Ryan.Solomon - Mar 04 2017
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This is a really cool and informational podcast. AJ, the podcast creator, does a great job of having on interesting, entertaining and intelligent guests, and does a great job himself with providing valuable content and asking interesting questions. I surely recommend it to anyone interested in fitness related things!

iTunes Ratings

11 Ratings
Average Ratings
9
1
0
0
1

Great Podcast!

By Ryan.Solomon - Mar 04 2017
Read more
This is a really cool and informational podcast. AJ, the podcast creator, does a great job of having on interesting, entertaining and intelligent guests, and does a great job himself with providing valuable content and asking interesting questions. I surely recommend it to anyone interested in fitness related things!
Cover image of The Team MBM Podcast

The Team MBM Podcast

Updated 12 days ago

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Podcast by The Team MBM Podcast

Rank #1: Teen Muscle Radio - Ep.5 - Jack Thorburn

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Jack's Instagram - https://www.instagram.com/jackthorburn2/?hl=en

Jack's Facebook - https://www.facebook.com/jackthorbz?fref=ts

Teen Muscle Radio - A Video Podcast aimed at the youngsters out there wanting to find out how to BUILD muscle & change their life in a positive manner with weight training, nutrition & mindset.

Hosted by Aj Morris - Teen Natural Bodybuilding Champion (Two Regional Titles), Online Coach, Owner & Founder of Made By Morris & One to One Personal Trainer for The Performance Project.

Episode 5 - GUEST - Jack Thorburn
Jul 09 2016
51 mins
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Rank #2: Solo 24 - Screwing Up My Last Prep, Dealing With Low Motivation, Fruit Intake

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Solo 24 TimeStamps

0:00 - Update on me
13:00 - Difference between people who want it, or like the IDEA of it
16:30 - Dealing with motivation to train in a deficit
22:50 - Coming in shredded vs full
28:00 - Peak Week Training
33:20 - What would I do different in next prep?
37:50 - Maintaining Phases at low volume?
40:30 - Best advice for Teen Competitors
44:30 - My off day nutrition and FRUIT INTAKE.
47:00 - 2 Year Off Season After 2020?
48:40 - Competing in Denmark / Abroad in 2020
50:00 - Cardiovascular work in gaining phases
53:00 - Training legs effectively without a good range of equipment

- Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18.

- For coaching enquires, email aj@madebymorriscoaching.com

- To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership.

- For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.com/ and https://www.monster-factory.co.uk/
Jul 18 2019
56 mins
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Rank #3: Ep.29 - Dr Scott Stevenson - Fortitude Training & The Mindset To Build Max Muscle

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In this episode I am very lucky to be joined by the awesome Scott Stevenson, Scott is an exercise physiologist (PHD) and has coached several bodybuilders across the globe, he has over 30 years of gym experience & has formed the training approach 'Fortitude Training'.

Please check out and follow Scott's work and also Granite Supplements.

Facebook: https://www.facebook.com/scott.stevenson.927

Instagram: fortitude_training https://www.instagram.com/fortitude_training/

Website and articles / interviews: http://drscottstevenson.com/books-articles--interviews.html

Forum: http://drscottstevenson.com/forum/portal.php (also available via www.integrativebodybuilding.com)

Email: scottwstevensonme@me.com

Granite Supplements - https://granitesupplements.eu (Discount code - sstevenson10 = 10% off products)

Articles mentioned in this episode -

Peri-Workout Nutrition - https://www.elitefts.com/education/training/bodybuilding/integrative-bodybuilding-peri-workout-recovery-supplementation-part-1/

Mental Imagery Techniques -

https://www.elitefts.com/education/mental-imagery-techniques-can-they-make-you-bigger-and-stronger/

Timestamps for this episode -

00:00 - 21:00 - An Introduction to Fortitude Training & Scott's Background.

21:00 - 27:00 - When you should 'Cruise' after a 'Blast' and what feelings to look out for in this situation.

27:00 - 40:00 - Intensity in your training & why it matters.

40:00 - 53:00 - Training For Natural vs Enhanced Athletes & Scott's advice for younger people coming up in the sport.

53:00 - End - Optimising Peri-Workout Nutrition.

--

For coaching with myself -

Contact - aj@madebymorriscoaching.com

Website - www.madebymorriscoaching.com

Thank you very much for listening and see you guys in the next episode!
Mar 14 2017
1 hour 8 mins
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Rank #4: Solo 23 - Leg Training Programming, Reverse Dieting Approaches

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Solo 23 - Leg Training Programming, Reverse Dieting Approaches by The Team MBM Podcast
Jul 04 2019
1 hour 5 mins
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Rank #5: Ep.25 - Jeff Nippard - Optimal Muscle Building Practices

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In this episode I am honoured to be joined by Jeff Nippard. Jeff Nippard is a WNBF Pro Natural Bodybuilder, he's also a well renowned YouTuber & Online Coach (Generally just an awesome guy all round.)

Today we discuss Jeff's Approaches to Muscle Gain Phases.

~

Timestamps -

00:00 - 7:30 - Jeff's Initial Muscle Gain Phases - Where he made the most progress with his own physique.

7:30 - 12:00 - Split Set Up For Muscle Gain.

12:00 - 20:00 - Weak Body Parts & Mind Muscle Connection

20:00 - 25:00 - Training Volume & Intensity

25:00 - 29:50 - Stalling Lifts & Regression

29:50 - 32:00 - Exercise Progression.

32:00 - 39:00 - Log-booking Sessions.

39:00 - 44:00 - Jeff's Thoughts on TUT, Training with Josh Vogel.

44:00 - 50:00 - Programming a Squat & a Deadlift in a Bodybuilding Split.

50:00 - 53:00 - What to do when you just 'feel' really good in a session.

53:00 - 1:00:00 - Characteristics & Traits of those that build LOTS of Muscle.

1:00:00 - End - Jeff's Plans for 2017 & When we can expect him back on stage.

~

Links -

Jeff's Youtube - https://www.youtube.com/user/icecream4PRs
Jeff's IG - jeffnippard

~

COACHING - Contact - aj@madebymorriscoaching.com
WEBSITE - www.madebymorriscoaching.com
IG - ajmorris_ // teammbm_
SNAPCHAT - ajmorrissss

~
Feb 03 2017
1 hour 5 mins
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Rank #6: Ep.41 - Brandon Wadas - Nutrient Timing For Bodybuilders

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In this episode I'm joined by Brandon Wadas to chat all about Nutrient Timing for Bodybuilders!

Check out Brandon on...

Website - http://teamironmanagement.com/
Facebook - https://www.facebook.com/brandon.wadas.7
Business Facebook - https://www.facebook.com/ironmgmt/?pnref=lhc
Instagram - https://www.instagram.com/bwadas9/

TIMESTAMPS for this Episode -

2:40 - Background on Brandon
6:20 - What do we MEAN by nutrient timing
8:40 - Meal PLAN vs Free Reign on Macro Timing
11:00 - Protein & Meal Timing
15:30 - Protein QUALITY and Dosage
18:30 - Protein when GAINING & Solutions
22:30 - Post Workout Nutrient Timing
26:00 - Peri Workout Nutrient Timing
32:00 - Pre Bed Protein Timing/Dosages
35:00 - Backloading Calories
40:00 - Morning Meals & Cognitive Functioning
44:30 - Pre Bed Dietary Fat Intake
47:00 - Twice a Day Training & Nutrient Timing

Thank you for listening guys! If you want to find out more about me or my coaching services, follow...

Instagram - ajmorris_
Website - www.madebymorriscoaching.com
Email - aj@madebymorriscoaching.com
Jun 23 2017
1 hour 1 min
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Rank #7: Ep.39 - Paul Revelia - Growing A Online Coaching Business

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Links to Paul's Social Media -

YouTube - https://www.youtube.com/user/fltallpaul
Instagram - https://www.instagram.com/paulrevelia/?hl=en
Website - http://www.prophysique.com/

TimeStamps for the Episode -

4:00 - How Paul Began Coaching
11:00 - Initial Concerns, keeping his job before going FULL TIME.
14:50 - How did Paul build up his client base from the start.
20:00 - Where Paul get's client from now & how it's changed.
26:00 - What TYPE of clients Paul works with.
30:00 - Dealing with newer clients with Online Coaching.
33:13 - How has the PROCESS for his coaching evolved.
40:10 - How does Paul manage his time?
45:40 - Power of momentum
48:00 - How to find your strengths as a coach.
52:00 - Anecdotal / Experience vs Research Studies.
55:00 - What would Paul tell his 20 yo self?

-

Thank you for listening, to find out more about myself and my coaching through Made By Morris...

Instagram - http://bit.ly/2nEojrZ
Facebook Page - http://bit.ly/2o5sYhV
Coaching Website - www.madebymorriscoaching.com
Coaching Enquires / Questions - aj@madebymorriscoaching.com

-
Jun 08 2017
1 hour 1 min
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Rank #8: Jack Thorburn - Protein Intake, Zero Hunger In Prep, Off Season Cardio, Training Methodology

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Thanks for tuning in for another episode of the podcast, in this episode, Aj & Jack roll through your listener questions from Instagram. Thanks very much for sending them in, we had a great chat here, hope you guys enjoy it as much as we did!

Timestamps -

0:00 - Update on Jack
10:25 - Exertion Headaches
13:00 - Dealing with Cravings & Hunger on Prep
17:45 - Optimal Protein Intake Per Meal & Per Day
24:10 - Body parts Jack is looking to improve
26:40 - Does Jack feel lethargic
30:30 - Jack moving to BRUM
32:20 - Biggest Mindset Challenge of 2018
35:45 - Client Spreadsheets / Trackers
41:00 - Off Season Cardio
48:50 - Changes in Jacks Training Over The Years

- Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18.

- For coaching enquires, email aj@madebymorriscoaching.com

- To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership.

- For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.com/ and https://www.monster-factory.co.uk/

Thank you for listening!
Feb 27 2019
55 mins
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Rank #9: Solo 8 - Rest WEEK, Weak Body Part Volume, Body Hair Removal,

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Thank you again for all your questions on Instagram!

Hope you enjoy this SOLO Podcast.

My Sponsors - https://a-listnutrition.com/ Use code AJ18
Dec 04 2018
39 mins
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Rank #10: Episode 23 (Part One) - Cliff Wilson - The WINNING Contest Prep Strategy

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In this episode I am lucky enough to be joined by Cliff Wilson, Natural Pro Bodybuilder and Full Time Physique Athlete Coach.

Timestamps for this episode -

03.00 - 12:00 - Determining an Athletes Readiness for the Stage.

12:00 - 20:00 - Setting up the Contest Prep Phase & Determining Diet Length.

20:00 - 30:00 - Nutrition Set Up & Approach.

30:00 - 37:00 - Initial Macros & What Cliff does differently.

37:00 - 44:00 - Implementing Cardio & Activity Trackers?

44:00 - 51:00 - Supplementation for Contest Prep.

51:00 - 01:00:00 - Programming Training For Contest Prep Phases.

01:00:00 - End - Deloads & Specific Considerations for Clients.

Thanks again for listening guys! Any questions let us know in the comments.
Jan 19 2017
1 hour 15 mins
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Rank #11: Optimise Your Off Season With Joe Jeffrey

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Thank you for listening to another podcast!

This week AJ talks to Joe Jeffery, from JJ Physique, all about the Off Season.

Follow Joe & His Podcast

JOE IG - https://www.instagram.com/joejefferyuk/?hl=en
WEBSITE - https://www.jjphysique.com/
PODCAST - https://www.jjphysique.com/podcast/

SORRY for my audio being very quiet in this one (will fix next time)

Timestamps -

0:00 - Intro to Joe
1:30 - Ideal place to BEGIN the Off Season
5:30 - Should Bio-Feedback be used for everyone?
7:30 - Does Bio-Feedback give us what we EXPECT?
9:30 - How to improve Bio-Feedback
12:30 - Body composition considerations for the off season
16:30 - When to Pull-Back (Mini Cut)
19:30 - PEAK off season bodyweight
20:45 - Setting GOALS for the Off Season
22:40 - Off Season Psychology
24:20 - Setting up your Off Season Diet
31:30 - Intra Workout Shakes
36:00 - Aggressive Dieting?
38:00 - Training VOLUME & Intensity
48:30 - How to Improve Weak Body Parts
Jan 24 2019
52 mins
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Rank #12: The Aj & Valentin Show - Upper Lower vs Push Pull Legs & Peri Workout Nutrition

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In this weeks episode Aj & Valentin discuss Upper Lower Splits, Peri Workout Nutrition & of course give an update on their past week.

Follow us both on IG and ask questions for the podcast!

@valentintambosi
@ajmorris_
May 03 2018
1 hour 2 mins
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Rank #13: #AnabolicSofa - Q&A with Valentin Tambosi, Kevin Stutz, Aj Morris

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Aj, Valentin & Kevin answer questions from Instagram on Differences between natural & enhanced, Training programming, Show day foods, becoming an online coach, future goals and much more!

Follow Aj - @ajmorris_
Follow Kevin - @lionkingks
Follow Valentin - @valentintambosi
Jul 07 2018
42 mins
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Rank #14: SOLO 16 - Will I Stay Natty, Back Pain, Top & Back Off Sets

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Thank you for listening in to another SOLO Podcast!

TimeStamps

0:00 - An Update on Me
5:00 - Fixing Client That Binge / Over-eat
10:22 - Sleeping well with Eractic shifts
12:00 - Dealing with Back Pain
16:15 - Managing clients that don’t adhere
20:45 - Magnesium Citrate/Zinc Dosages / Timing
27:00 - Situating Fats in the Pre Workout Meal
29:45 - Thoughts on Dogcrapp Training
32:25 - The best Natural Federations
36:00 - Barbell Squats vs Leg Pressing
38:40 - Deloading During Prep
41:40 - Explaining Back Off & Top Sets
48:10 - Will I Stay Natty??
50:26 - How I’ve gained tissue naturally
54:35 - Seeing a Music Artist
55:54 - Does Training Change During Fat Loss?
57:30 - Rest times on big compound lifts
1:00:00 - Standards & Judging in UKDFBA BIkini

- Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18.

- For coaching enquires, email aj@madebymorriscoaching.com

- To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership.

- For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.com/ and https://www.monster-factory.co.uk/

Thank you for listening!
Apr 04 2019
1 hour 6 mins
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Rank #15: Ep.36 - Jeff Alberts - Mastering The Bodybuilding Show Day

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TIMESTAMPS -

7.00 - What to focus your attention on as a competitor
11.00 - Travelling to shows
17.00 - Tanning products and advice
25.00 - Analysing the physique in the final days
28.00 - Waking up early to get in more meals 'perfecting the look'
31.30 - Meals / Alcohol the night before the show.
35.30 - Telling the difference between FLAT & FULL
38.00 - Fixing being flat
41.00 - Show day meals and structure
45.00 - Dietary fat on show-day
48.00 - Pumping up backstage advice
55.00 - The importance of posing with poise
58.00 - Backstage pre-stage foods & advice

----

LINKS to Jeff's Socials -

Instagram - https://www.instagram.com/3dmj_godfather/?hl=en
YouTube - https://www.youtube.com/user/Team3DMJ
Website - http://3dmusclejourney.com/

My Socials / Coaching -

Instagram - http://bit.ly/2nEojrZ
Facebook Page - http://bit.ly/2o5sYhV
Snapchat - ajmorrissss
Coaching Website - www.madebymorriscoaching.com
Coaching Enquires / Questions - aj@madebymorriscoaching.com

----

Thank you for listening!
May 20 2017
1 hour 1 min
Play

Rank #16: Solo 14 - Setting Up Online Clients, Peak Week, Top Hamstring Moves

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Thank you for tuning in to another solo podcast! Really appreciate the support on these as always. I took some more questions from Instagram this week, any further clarification on topics, leave questions below!

Timestamps:

0:00 - Update on me
5:00 - Overcoming the fear of fat gain when bulking
8:00 - Pacing in-between sets vs sitting
10:00 - Peak week for first timers
15:30 - How to perform sets with max accuracy and tension
17:30 - How and when to increase cost for online coaching
20:43 - What I learnt from coaching last year, changes I am making this year.
25:30 - Best movements for hamstrings
28:35 - How to set up Online Clients
33:30 - Over-reaching Symptoms

- Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18.

- For coaching enquires, email aj@madebymorriscoaching.com

- To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership.

- For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.com/ and https://www.monster-factory.co.uk/

Thank you for listening!
Mar 15 2019
40 mins
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Rank #17: Solo 13 - How I Built My Mindset, Advice For New PT's, Fermented Foods & Pre Stage Pump

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Thanks again for listening to the solo podcast, in this episode I discuss the trip to Vienna, my messed up bruised leg, and answer your questions!

TimeStamps -

0:00 - Update on me / Vienna Trip
5:00 - Should we mix strength and hypertrophy or focus on one in each phase.
9:45 - Favoured use for supportmax neuro.
12:48 - Advice for New PT
18:45 - Masturbation and PNS
19:50 - RDLS in replace or as well as CONV DL?
23:10 - Last meal on earth
25:00 - Previous thoughts on training, no longer preach.
33:50 - Diet break approach
39:00 - Clients competing against other clients
44:24 - How many Salmon cream cheese rolls can I eat.
46:30 - Motivational books
49:50 - Fermented foods? Any issues with digestion
50:00 - Pre stage pump up?
52:55 - Intra workout carb digestion issues?
55:55 - All lifts rising except bench, what to do?
55:40 - Video editing programmes?
58:20 - Tips for MINDSET

- Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18.

- For coaching enquires, email aj@madebymorriscoaching.com

- To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership.

- For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.... and https://www.monster-factory.co.uk/
Feb 21 2019
1 hour 1 min
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Rank #18: Solo 4 - Intra Workout, Refeeding, Firing Clients, Natty Test Boosters.

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Thanks again for tuning in and asking questions guys, in this episode we discuss intra workout drinks, how to set up refeeds, whether I'd fire clients, natural test boosters and much more from the IG Questions sent in!

My SPONSORS - https://a-listnutrition.com/ - USE CODE AJ18
Oct 24 2018
31 mins
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Rank #19: Ali Stewart - The Natty Scene Podcast - Ep3

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In this episode Aj speaks to Ali Stewart, who has won several heavyweight overall titles in his career, we talk about how he got into the sport & how his approaches have changed over time!

Follow Ali on Instagram - @fat_als_gym
And Facebook at - Fat Als Gym
Aug 30 2018
38 mins
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Rank #20: Ep.23 (P.2) - Cliff Wilson - The Winning Contest Prep Strategy

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The second part of this two part episode...

Watch episode one first!!

In this episode -

00:00 - 12:00 - What data Cliff Collects from his clients.

12:00 - 20:00 - Adjustments to initial macros, pushing and slowing Fat Loss.

20:00 - 40:00 - Refeeds - When, why, how?

40:00 - 43:00 - Slowing down a contest prep.

43:00 - 50:00 - Peaking for multiple shows in one season.

50:00 - End - Peak Week for Younger Bodybuilders, Cliff's advice for anyone competing this year.
Jan 21 2017
1 hour
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