Rank #1: Ep.25 - Jeff Nippard - Optimal Muscle Building Practices
In this episode I am honoured to be joined by Jeff Nippard. Jeff Nippard is a WNBF Pro Natural Bodybuilder, he's also a well renowned YouTuber & Online Coach (Generally just an awesome guy all round.) Today we discuss Jeff's Approaches to Muscle Gain Phases. ~ Timestamps - 00:00 - 7:30 - Jeff's Initial Muscle Gain Phases - Where he made the most progress with his own physique. 7:30 - 12:00 - Split Set Up For Muscle Gain. 12:00 - 20:00 - Weak Body Parts & Mind Muscle Connection 20:00 - 25:00 - Training Volume & Intensity 25:00 - 29:50 - Stalling Lifts & Regression 29:50 - 32:00 - Exercise Progression. 32:00 - 39:00 - Log-booking Sessions. 39:00 - 44:00 - Jeff's Thoughts on TUT, Training with Josh Vogel. 44:00 - 50:00 - Programming a Squat & a Deadlift in a Bodybuilding Split. 50:00 - 53:00 - What to do when you just 'feel' really good in a session. 53:00 - 1:00:00 - Characteristics & Traits of those that build LOTS of Muscle. 1:00:00 - End - Jeff's Plans for 2017 & When we can expect him back on stage. ~ Links - Jeff's Youtube - https://www.youtube.com/user/icecream4PRs Jeff's IG - jeffnippard ~ COACHING - Contact - firstname.lastname@example.org WEBSITE - www.madebymorriscoaching.com IG - ajmorris_ // teammbm_ SNAPCHAT - ajmorrissss ~
Rank #2: The Aj & Valentin Show - Upper Lower vs Push Pull Legs & Peri Workout Nutrition
In this weeks episode Aj & Valentin discuss Upper Lower Splits, Peri Workout Nutrition & of course give an update on their past week. Follow us both on IG and ask questions for the podcast! @valentintambosi @ajmorris_
Rank #3: The Bodybuilding Post Show Window - Training, Nutrition, Mindset with AJ Morris & Calum Raistrick
Follow @crphysique & @ajmorris_ for daily content on Instagram and to ask us questions! Thanks for listening :)
Rank #4: Ep.41 - Brandon Wadas - Nutrient Timing For Bodybuilders
In this episode I'm joined by Brandon Wadas to chat all about Nutrient Timing for Bodybuilders! Check out Brandon on... Website - http://teamironmanagement.com/ Facebook - https://www.facebook.com/brandon.wadas.7 Business Facebook - https://www.facebook.com/ironmgmt/?pnref=lhc Instagram - https://www.instagram.com/bwadas9/ TIMESTAMPS for this Episode - 2:40 - Background on Brandon 6:20 - What do we MEAN by nutrient timing 8:40 - Meal PLAN vs Free Reign on Macro Timing 11:00 - Protein & Meal Timing 15:30 - Protein QUALITY and Dosage 18:30 - Protein when GAINING & Solutions 22:30 - Post Workout Nutrient Timing 26:00 - Peri Workout Nutrient Timing 32:00 - Pre Bed Protein Timing/Dosages 35:00 - Backloading Calories 40:00 - Morning Meals & Cognitive Functioning 44:30 - Pre Bed Dietary Fat Intake 47:00 - Twice a Day Training & Nutrient Timing Thank you for listening guys! If you want to find out more about me or my coaching services, follow... Instagram - ajmorris_ Website - www.madebymorriscoaching.com Email - email@example.com
Rank #5: How To Periodise For Maximum Fat Loss & Muscle Gain - The M&M Update - TNS 37
In this weeks podcast Aj & Vicky discuss how they periodise both nutrition & training for their clients & themselves during both gaining and dieting phases.
Rank #6: We're BACK! Rest Day Nutrition - The M&M Update - TNS 30
Aj & Vicky are BACK for weekly updates! In this episode we discuss our last two weeks of training & nutrition and cover our thoughts on changes to rest day calories.
Rank #7: Ali Stewart - The Natty Scene Podcast - Ep3
In this episode Aj speaks to Ali Stewart, who has won several heavyweight overall titles in his career, we talk about how he got into the sport & how his approaches have changed over time! Follow Ali on Instagram - @fat_als_gym And Facebook at - Fat Als Gym
Rank #8: Ep.39 - Paul Revelia - Growing A Online Coaching Business
Links to Paul's Social Media - YouTube - https://www.youtube.com/user/fltallpaul Instagram - https://www.instagram.com/paulrevelia/?hl=en Website - http://www.prophysique.com/ TimeStamps for the Episode - 4:00 - How Paul Began Coaching 11:00 - Initial Concerns, keeping his job before going FULL TIME. 14:50 - How did Paul build up his client base from the start. 20:00 - Where Paul get's client from now & how it's changed. 26:00 - What TYPE of clients Paul works with. 30:00 - Dealing with newer clients with Online Coaching. 33:13 - How has the PROCESS for his coaching evolved. 40:10 - How does Paul manage his time? 45:40 - Power of momentum 48:00 - How to find your strengths as a coach. 52:00 - Anecdotal / Experience vs Research Studies. 55:00 - What would Paul tell his 20 yo self? - Thank you for listening, to find out more about myself and my coaching through Made By Morris... Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - firstname.lastname@example.org -
Rank #9: Episode 23 (Part One) - Cliff Wilson - The WINNING Contest Prep Strategy
In this episode I am lucky enough to be joined by Cliff Wilson, Natural Pro Bodybuilder and Full Time Physique Athlete Coach. Timestamps for this episode - 03.00 - 12:00 - Determining an Athletes Readiness for the Stage. 12:00 - 20:00 - Setting up the Contest Prep Phase & Determining Diet Length. 20:00 - 30:00 - Nutrition Set Up & Approach. 30:00 - 37:00 - Initial Macros & What Cliff does differently. 37:00 - 44:00 - Implementing Cardio & Activity Trackers? 44:00 - 51:00 - Supplementation for Contest Prep. 51:00 - 01:00:00 - Programming Training For Contest Prep Phases. 01:00:00 - End - Deloads & Specific Considerations for Clients. Thanks again for listening guys! Any questions let us know in the comments.
Rank #10: George & Aj Podcast - Lower Back Pain, Auto-Regulated Rest Days & THE CYBEX Hack Squat
Thank you for tuning in to the podcast! This week AJ & George discuss their most recent 6 days of training, how they are going to be approaching the next week ahead & of course, answering your questions! Links - Use code AJ18 For Alist Supplements - https://a-listnutrition.com/ - Grab the muscle and strength books! - https://getdpd.com/cart/hoplink/25469...
Rank #11: Ep.36 - Jeff Alberts - Mastering The Bodybuilding Show Day
TIMESTAMPS - 7.00 - What to focus your attention on as a competitor 11.00 - Travelling to shows 17.00 - Tanning products and advice 25.00 - Analysing the physique in the final days 28.00 - Waking up early to get in more meals 'perfecting the look' 31.30 - Meals / Alcohol the night before the show. 35.30 - Telling the difference between FLAT & FULL 38.00 - Fixing being flat 41.00 - Show day meals and structure 45.00 - Dietary fat on show-day 48.00 - Pumping up backstage advice 55.00 - The importance of posing with poise 58.00 - Backstage pre-stage foods & advice ---- LINKS to Jeff's Socials - Instagram - https://www.instagram.com/3dmj_godfather/?hl=en YouTube - https://www.youtube.com/user/Team3DMJ Website - http://3dmusclejourney.com/ My Socials / Coaching - Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Snapchat - ajmorrissss Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - email@example.com ---- Thank you for listening!
Rank #12: Valentin Tambosi... What Naturals NEED To Hear - The Natty Scene
Today - a great chat with IPE Natural Pro Bodybuilder, Valentin Tambosi. Valentin & Aj discuss the dogma surrounding natural bodybuilders, training hard, the length of the dieting process/reverse dieting, bodyweight gain, natural limitations, exercise execution and the ultimate goal. For coaching with Valentin - https://www.valentintambosi.com/ For coaching with AJ - www.madebymorriscoaching.com
Rank #13: CARDIO Chat! - The M&M Update
In todays episode Aj & Vicky chat all things cardio, whilst also discussing individualities between clients and building working relationships!
Rank #14: Solo 13 - How I Built My Mindset, Advice For New PT's, Fermented Foods & Pre Stage Pump
Thanks again for listening to the solo podcast, in this episode I discuss the trip to Vienna, my messed up bruised leg, and answer your questions! TimeStamps - 0:00 - Update on me / Vienna Trip 5:00 - Should we mix strength and hypertrophy or focus on one in each phase. 9:45 - Favoured use for supportmax neuro. 12:48 - Advice for New PT 18:45 - Masturbation and PNS 19:50 - RDLS in replace or as well as CONV DL? 23:10 - Last meal on earth 25:00 - Previous thoughts on training, no longer preach. 33:50 - Diet break approach 39:00 - Clients competing against other clients 44:24 - How many Salmon cream cheese rolls can I eat. 46:30 - Motivational books 49:50 - Fermented foods? Any issues with digestion 50:00 - Pre stage pump up? 52:55 - Intra workout carb digestion issues? 55:55 - All lifts rising except bench, what to do? 55:40 - Video editing programmes? 58:20 - Tips for MINDSET - Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18. - For coaching enquires, email firstname.lastname@example.org - To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership. - For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.... and https://www.monster-factory.co.uk/
Rank #15: Ep.35 - Connor Ross - The Role Of Genetics in Bodybuilding
Connor Ross is a Human Embryology, Mammalian Developmental & Stem Cell Biologist, studying at the University of Aberdeen. Contact Connor - email@example.com // connor_ross12345 on Instagram. - In this episode - 5:36 - Why are we all different?? 11:25 - Can we 'BREED' good bodybuilders?? 13:50 - What genetic traits influence bodybuilding? 16:00 - Body-Fat Set Point Theory 19:30 - The concept of 'this works well for me' in Training 26:30 - Female training, why this can be different? 32:20 - Muscle Fibre Type in regards to muscle retention 36:30 - Fasted Cardio!! 42:00 - Stubborn Body Fat & Body fat re-distribution 51:00 - The 'woosh' effect during Fat Loss Phases 54:30 - Genetic Differences for Muscle Gain Potential 1:01:00 - Race differences on Muscle Gain 1:05:00 - Genetic Differences in Nutritional Approach 1:13:00 - Soreness & it's relevance to hypertrophy. - To Follow me on other socials - -- Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Snapchat - ajmorrissss Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - firstname.lastname@example.org
Rank #16: George Osborne - Podcast - 2019 Prep, Relationships & Bodybuilding, Life Updates.
Another great chat with Georgey today - if you like hearing us two ramble away, you'll love this one. Enjoy guys. :)
Rank #17: Episode 27 - Rob Lipsett - How to GROW in the Fitness Industry
In this episode I am joined by the awesome Rob Lipsett - Rob is a Social Media Influencer & Owner of Lipsett Fitness, providing coaching, clothing & information to a huge audience. Timestamps for this episode - 0:00 - 7:00 - How Rob Got into the Fitness Industry 7:00 - 11:00 - What a Day Looks like in Rob's Life 11:00 - 13:30 - How Rob's Filming Equipment has changed over time. 13:30 - 17:00 - Why Rob Actually Started Producing Video Content. 17:00 - 25:00 - Building Confidence & The Benefits of Video Content. 25:00 - 34:00 - Consistency & How Often to Post Content. 34:00 - 43:00 - Creating Series & Comparing to other People. 43:00 - 50:00 - Has YouTube Taken away from Rob's Physique? & Time Management. 50:00 - End - Realistic Earning Potential as a Social Media Influencer. -- Contact Rob -- Website - http://www.lipsettfitness.com/ IG - roblipsett Snap - RobLip -- For my Coaching Website - www.madebymorriscoaching.com Contact - email@example.com IG - ajmorris_ --
Rank #18: Jack Thorburn - Protein Intake, Zero Hunger In Prep, Off Season Cardio, Training Methodology
Thanks for tuning in for another episode of the podcast, in this episode, Aj & Jack roll through your listener questions from Instagram. Thanks very much for sending them in, we had a great chat here, hope you guys enjoy it as much as we did! Timestamps - 0:00 - Update on Jack 10:25 - Exertion Headaches 13:00 - Dealing with Cravings & Hunger on Prep 17:45 - Optimal Protein Intake Per Meal & Per Day 24:10 - Body parts Jack is looking to improve 26:40 - Does Jack feel lethargic 30:30 - Jack moving to BRUM 32:20 - Biggest Mindset Challenge of 2018 35:45 - Client Spreadsheets / Trackers 41:00 - Off Season Cardio 48:50 - Changes in Jacks Training Over The Years - Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18. - For coaching enquires, email firstname.lastname@example.org - To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership. - For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.com/ and https://www.monster-factory.co.uk/ Thank you for listening!
Rank #19: Focusing On The Goal - M&M Update - The Natty Scene 21
Another update from Aj & Vicky, we also talk a lot about your focus, alongside strategies for off season nutrition & meals out. Follow VICKY & Listen to her PODCAST!! Podcast - https://www.youtube.com/channel/UC0CX... Instagram - https://www.instagram.com/tiny_titan_... JOIN MY MEMBERS SITE for MORE Exclusive Content - https://www.madebymorriscoaching.com/... Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - email@example.com
Rank #20: Do YOU ACTUALLY Train Hard?! - The M&M Update - TNS 34
In this weeks episode AJ & Vicky give their thoughts on the SCIENCE of Bodybuilding vs Anecdotal experiences - alongside that, they delve into what it takes to train hard and why you could potentially be short selling yourself in the gym.