Cover image of Phoenix Helix: Autoimmune Resilience

Phoenix Helix: Autoimmune Resilience

This biweekly podcast features interviews with experts in the fields of nutrition, lifestyle, mindset, integrative medicine, and autoimmune disease. It also highlights personal stories of the autoimmu... Read more

Ranked #1

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Episode 03: The Paleo Autoimmune Protocol with Dr. Sarah Ballantyne

Episode 03: The Paleo Autoimmune Protocol with Dr. Sarah Ballantyne

New to the Paleo Autoimmune Protocol? This podcast is for you! Dr. Sarah Ballantyne (aka The Paleo Mom) shares her perso... Read more

12 Oct 2014

1hr 1min

Ranked #2

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Episode 04: Practical Tips for Getting Started on the Paleo AIP

Episode 04: Practical Tips for Getting Started on the Paleo AIP

In this episode of the Phoenix Helix podcast, I'm joined by Mickey Trescott and Christina Feindel. All three of us have ... Read more

26 Oct 2014

1hr 2mins

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Ranked #3

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Episode 11: Reintroducing Foods on the Paleo AIP

Episode 11: Reintroducing Foods on the Paleo AIP

This episode of the Phoenix Helix podcast covers Reintroducing Foods on the Paleo Autoimmune Protocol. Strict AIP isn't ... Read more

1 Feb 2015

1hr 4mins

Ranked #4

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Episode 78: Sticking To It – Staying ON the Paleo AIP Wagon

Episode 78: Sticking To It – Staying ON the Paleo AIP Wagon

Let’s be honest. The paleo autoimmune protocol is hard to do, and some people have a harder time than others. In this po... Read more

2 Sep 2017

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Ranked #5

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Episode 115: Easy AIP with Mickey Trescott

Episode 115: Easy AIP with Mickey Trescott

This episode is all about making the paleo autoimmune protocol easier to follow. We share our best tips for easy breakfa... Read more

8 Feb 2019

1hr 4mins

Ranked #6

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Episode 36: Histamine Intolerance with Alison Vickery

Episode 36: Histamine Intolerance with Alison Vickery

Do you have unexplained skin rashes, headaches, digestive upset, mood issues and brain fog, even though you are followin... Read more

16 Jan 2016

1hr 2mins

Ranked #7

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Episode 54: Thyroid Health with Elle Russ

Episode 54: Thyroid Health with Elle Russ

Our thyroid regulates the metabolism of every organ and cell in our body. That's why there's such a long and varied list... Read more

25 Sep 2016

1hr 3mins

Ranked #8

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Episode 63: Exercise and Autoimmune Disease

Episode 63: Exercise and Autoimmune Disease

The right exercise has the potential to improve our health, but the wrong exercise can cause an autoimmune flare. Our ne... Read more

28 Jan 2017

Ranked #9

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Episode 15: Adrenal Fatigue with Christopher Kelly

Episode 15: Adrenal Fatigue with Christopher Kelly

This episode of the Phoenix Helix podcast delves into the connection between adrenal fatigue and autoimmunity. Our guest... Read more

28 Mar 2015

1hr 3mins

Ranked #10

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Episode 133: The Gut Microbiome with Dr. Lucy Mailing

Episode 133: The Gut Microbiome with Dr. Lucy Mailing

There’s a community of 38 trillion microorganisms living in and on our bodies, and most of them reside in our gut. That'... Read more

18 Oct 2019

1hr 2mins

Ranked #11

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Episode 74: Highly Sensitive People with Alane Freund

Episode 74: Highly Sensitive People with Alane Freund

Are you easily overwhelmed by bright lights and strong smells? Do you get rattled when you have a lot to do in a short a... Read more

7 Jul 2017

Ranked #12

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Episode 07: The Wahls Protocol with Dr. Terry Wahls

Episode 07: The Wahls Protocol with Dr. Terry Wahls

This episode of the Phoenix Helix podcast is an in-depth interview with Dr. Terry Wahls, a doctor with multiple sclerosi... Read more

7 Dec 2014

1hr 3mins

Ranked #13

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Episode 104: DNRS with Annie Hopper

Episode 104: DNRS with Annie Hopper

If you have symptoms without a diagnosis, or symptoms that remain in spite of all the interventions you’ve tried, this e... Read more

7 Sep 2018

Ranked #14

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Episode 88: AIP FAQ

Episode 88: AIP FAQ

One of my goals with my blog and podcast is to make the AIP as simple to follow as possible. That's why I wrote my book!... Read more

19 Jan 2018

1hr 10mins

Ranked #15

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Episode 32: Celiac Disease, Gluten Sensitivity & Leaky Gut with Dr. Alessio Fasano

Episode 32: Celiac Disease, Gluten Sensitivity & Leaky Gut with Dr. Alessio Fasano

This episode of the Phoenix Helix podcast interviews world-renowned expert on leaky gut and autoimmunity: Dr. Alessio Fa... Read more

22 Nov 2015

1hr 1min

Ranked #16

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Episode 39: LDN with Dr. Thomas Cowan

Episode 39: LDN with Dr. Thomas Cowan

Low-Dose Naltrexone (LDN) is a nontraditional autoimmune medication that sometimes dramatically decreases symptoms at lo... Read more

27 Feb 2016

57mins

Ranked #17

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Episode 21: Autoimmune Q&A with Dr. Datis Kharrazian

Episode 21: Autoimmune Q&A with Dr. Datis Kharrazian

This episode of the Phoenix Helix podcast interviews one of the major functional medicine leaders in the field of autoim... Read more

19 Jun 2015

1hr

Ranked #18

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Episode 138: Best Of – Exercise and Autoimmune Disease

Episode 138: Best Of – Exercise and Autoimmune Disease

This is one of the most popular podcast episodes! The right exercise has the potential to improve our health, but the wr... Read more

27 Dec 2019

1hr 9mins

Ranked #19

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Episode 20: Ketogenic Diets with Dr. Terry Wahls and Dr. Paul Jaminet

Episode 20: Ketogenic Diets with Dr. Terry Wahls and Dr. Paul Jaminet

Ketogenic diets are an ongoing source of debate in the paleo community. Some people say they are the cure for all ills. ... Read more

7 Jun 2015

1hr

Ranked #20

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Episode 96: Liver Health with Dr. Alex Golden and Megan Blacksmith

Episode 96: Liver Health with Dr. Alex Golden and Megan Blacksmith

Every day, our liver works hard on our behalf, and when it’s struggling, it can impact our health bodywide. Detoxing is ... Read more

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