Cover image of Overcome and Run

Overcome and Run

Created for those who have never ran an obstacle course race (OCR) and want to, those who are weekend warriors who are looking to become elite obstacle course racers, and those elite racers who are wa... Read more

Ranked #1

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Talking Tough Mudder Bonus Episode

Talking Tough Mudder Bonus Episode

In this episode I talk about my most recent Tough Mudder experience. I cover the build, the family dinner and an awesome... Read more

12 Apr 2016

12mins

Ranked #2

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Running and Training Efficiently with Mark Batres

Running and Training Efficiently with Mark Batres

Today Jay talked to Mark Batres about his new endeavor into coaching. Mark shares some great information about: The goa... Read more

4 May 2018

59mins

Ranked #3

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Obstacle Innovation & the Evolution of OCR with Matt B. Davis and Adam Kwitko

Obstacle Innovation & the Evolution of OCR with Matt B. Davis and Adam Kwitko

For this week's episode, I hosted my first round table discussion all about obstacle innovation, how OCR and various OCR... Read more

18 Jan 2018

1hr 43mins

Ranked #4

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Training, TMX, and Top OCR Competition with Yancy Culp

Training, TMX, and Top OCR Competition with Yancy Culp

This week, I brought Yancy Culp back on the podcast to talk all about TMX, training topics, and the top OCR competitors ... Read more

5 Apr 2018

1hr 16mins

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Ranked #5

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How to improve running and reduce injury with Denny Krahe

How to improve running and reduce injury with Denny Krahe

In this episode I talk to the host of the Diz Runs With Podcast Denny Krahe about training, nutrition, injury prevention... Read more

7 Mar 2016

54mins

Ranked #6

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Spartan Ultra World Championship & Endurance Races with Morgan Mckay

Spartan Ultra World Championship & Endurance Races with Morgan Mckay

We're kicking off the new year by talking with Yancy Camp athlete and elite OCR competitor Morgan Mckay all about her wi... Read more

2 Jan 2018

47mins

Ranked #7

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Preparing for World's Toughest Mudder: Part 1

Preparing for World's Toughest Mudder: Part 1

With World's Toughest Mudder only nine days away, this week's episode(s) are dedicated towards Tough Mudder's pinnacle 2... Read more

2 Nov 2017

1hr 47mins

Ranked #8

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Preparing for World's Toughest Mudder: Part 2

Preparing for World's Toughest Mudder: Part 2

With World's Toughest Mudder only nine days away, this week's episode(s) are dedicated to Tough Mudder's pinnacle 24-hou... Read more

3 Nov 2017

2hr 16mins

Ranked #9

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Proper racing nutrition with Brian St. Pierre

Proper racing nutrition with Brian St. Pierre

In this episode I talk to Precision Nutrition coach Brian St. Pierre about good nutrition practices for OCR racers. We c... Read more

8 Feb 2016

38mins

Ranked #10

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Training in the Off-Season with Mark Batres

Training in the Off-Season with Mark Batres

This week elite OCR athlete and coach Mark Batres joins me to talk all about training in the off-season: the dos, the do... Read more

7 Dec 2018

1hr

Ranked #11

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Discussing OCR: OCR Podcasters Round Table #1

Discussing OCR: OCR Podcasters Round Table #1

This week, I invited Matt B. Davis of Obstacle Racing Media, Josh Chace of the New England Spahtens podcast, and Mike St... Read more

28 Dec 2018

1hr 27mins

Ranked #12

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Strength Training & Replicating Race Day with Chad Budyk

Strength Training & Replicating Race Day with Chad Budyk

I spoke with strength and conditioning coach Chad Budyk all about why strength training is just as important as running,... Read more

31 Aug 2018

1hr 2mins

Ranked #13

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Keeping it Spartan with Kevin Donoghue

Keeping it Spartan with Kevin Donoghue

In this episode I talk to Kevin Donoghue, a Spartan Race pro-team member and coach on the new Spartan: Ultimate Team Cha... Read more

18 Apr 2016

51mins

Ranked #14

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Strength and Speed with Evan Perperis

Strength and Speed with Evan Perperis

In this episode I talk with Evan Perperis about his fitness site teamstrengthspeed.com, how to become a sponsored athlet... Read more

24 Jan 2016

34mins

Ranked #15

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Qualifying for Spartan WC & Raising the Bar with David Watson

Qualifying for Spartan WC & Raising the Bar with David Watson

Spartan's VP of Product David Watson joins me on the podcast this week to discuss all the changes Spartan made to their ... Read more

7 Jan 2019

57mins

Ranked #16

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Using mental strength to succeed in OCR with Matthew Mullens

Using mental strength to succeed in OCR with Matthew Mullens

In this episode I talk to Matthew Mullens about how he uses positive thinking, high goal setting and mental strength to ... Read more

29 Feb 2016

42mins

Ranked #17

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Nutrition, Recognizing Overtraining, and Racing in Canada with Josh Stryde

Nutrition, Recognizing Overtraining, and Racing in Canada with Josh Stryde

This week, I brought trainer, nutritionist and elite athlete Josh Stryde back on the show to talk all about racing in Ca... Read more

9 Aug 2018

58mins

Ranked #18

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Live from the Seattle Spartan Sprint

Live from the Seattle Spartan Sprint

Continuing our coverage from last weekend's Spartan race in Seattle, we were there on Sunday for the Sprint and spoke wi... Read more

20 Apr 2018

33mins

Ranked #19

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Greek Peak Spartan & World's Toughest Mudder with Brian Gowiski

Greek Peak Spartan & World's Toughest Mudder with Brian Gowiski

Brian Gowiski, the first place elite male from last weekend's Greek Peak Spartan Race, joins me on the podcast this week... Read more

14 Mar 2018

57mins

Ranked #20

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Live from the OCR World Championships

Live from the OCR World Championships

Heather headed up to the Blue Mountains in Canada last weekend for the OCR World Championships, and got a ton of great c... Read more

19 Oct 2017

42mins

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